This is Fine: A Podcast about Stress, Burnout, and Resilience
Lisa Dawn HamiltonThis is Fine: A podcast about Stress, Burnout, and Resilience explores topics related to stress in depth. Each episode is informed by research and offers helpful suggestions for working with the stress in your life.
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| Publishes | Daily | Episodes | 17 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-ImprovementMental Health | ||||
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Latest Episodes
Are you getting enough sleep? Do you take time to rest? Sleep and rest are so critical to our health and well-being. Many people are being robbed of sleep because of capitalist pressures to always be productive or because they must work multiple jobs... more
A great way to deal with stress and to build resilience is to get all your feelings and frustrations out in writing. There's a ton of scientific evidence that supports it too! Writing about emotional or traumatic experiences can lead to better mental... more
One of the best things we can do for ourselves is to grant ourselves compassion when we make mistakes or don't live up to our own expectations. Self-compassion is an old concept, but one that is newly being studied in psychology. This episode will ta... more
Emotion regulation is something we do all the time, often without even realizing it. It's a pretty impressive skill, though! One we take for granted until we end up in a potentially embarassing emotional outburst. Suppressing our emotions isn't the b... more
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Apple Podcasts | #98 |  Sweden/Education/Self-Improvement |
Apple Podcasts | #215 | Sweden/Education |
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. FRIED. The Burnout Podcast
2. The Mel Robbins Podcast
3. Huberman Lab
4. Burnout with Connor Franta
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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