Lose Weight. Live Life. Podcast
Clair MackenzieIf you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover h... more
| Publishes | Weekly | Episodes | 167 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
Listen to the Podcast
Latest Episodes
I am thrilled to share our live Q&A from the Spring Weight Wellness Coaching Experience week. Listen in to hear me answer questions on a range of topics from mindless afternoon snacking, dealing with all-inclusive buffets on holiday, getting star... more
This podcast episode is a replay of an impromptu training that I did earlier this week to help you plan your Easter (or any other celebratory occasion, weekend or holiday) so that you can create the experience you want without overeating. more
In this episode, we dive deep into the world of cravings, unravelling the science behind why we crave what we crave and how we can manage these powerful urges. more
In this episode, we explore mindful eating. We look at what mindful eating is, why you may want to towards a more mindful approach to eating and how you can do just that. A shift towards more mindful eating can significantly enhance your overall heal... more
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Reviews
- Brilliant
The actually thought claire knew me personally. Fantastic advice
Apple Podcasts5Cloverleaf George
United Kingdom8 months ago - Changed my life
An inspirational experience in every episode
Apple Podcasts5Gailrachel
New Zealand10 months ago - Thank you
I love listening to Clair’s podcasts particularly when I am walking. I always find I can relate them to me and they are really helping me on my weight loss journey. I have been listening g to them for over a year now and have nearly lost 2 stone 😀
Apple Podcasts5Mel62WUnited Kingdoma year ago - Clair McKenzie Podcast
Hi Clair, Just want to say a massive Thankyou to you for your podcast. You talk so much sense and I have been listening now for a few months and this has helped me immensely! I have lost a stone and hope to lose another before my daughters wedding in July. I have gradually changed my mindset regards food and have gained one or two pounds over Christmas but feel able to cope with that and carry on. Happy New Year to you and yours. Many thanks Clare x
Apple Podcasts5Clare xoUnited Kingdoma year ago - First time listening
First time listening but it all makes sense and has really make me think about things. Looking forward to listening to more episodes
Apple Podcasts5Kate 0405United Kingdoma year ago
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Chart Rankings
Apple Podcasts | #130 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #106 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #123 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #156 |  Brazil/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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