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The Yoga Hour

theyogahour.com
Kriya Yoga
Meditation
Mindfulness
Healing
Mudras
Soul
Time
Spiritual Enlightenment
Yoga Therapy
Spiritual Awakening
Contentment
Personal Transformation
Divine Resources
Anxiety
Five Koshas
Eight Limbs Of Yoga
Chakras
Yamas and Niyamas
Urgency
Dharma

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

PublishesWeeklyEpisodes401Founded15 years ago
Number of ListenersCategories
Religion & SpiritualitySpiritualityAlternative HealthHealth & Fitness

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Artwork for The Yoga Hour

Latest Episodes

Hope and healing are within reach. Fiona Agombar and psychotherapist Nadyne McKie are yoga therapists who share compassionate wisdom and gentle practices to support those with Long COVID, chronic fatigue, and other debilitating conditions on their pa... more

How can we meet today’s challenges with clarity and peace? Senior Kriya Yoga teacher Acharya Sundari Jensen discusses timeless practices for conscious living through the teachings and practices of Kriya Yoga. Discover how ancient wisdom meets modern ... more

How does our diet affect our mental health? Join nutritional psychiatrist and professional chef Uma Naidoo, MD, to discuss how we can optimize our mental health and cognitive performance through changing the food we eat.

Enter the doorway of the heart and rest in love of the Divine through sacred chanting with Swami Nirvanananda, musician and spiritual teacher. Chanting is a form of Bhakti Yoga, the yoga of devotion, which brings us closer to God and into a time of s... more

Key Facts

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Recent Guests

Fiona Agombar
Yoga therapist specializing in chronic fatigue, burnout, stress, and long COVID
fionaagombar.co.uk
Episode: Restore Health and Vitality Through Yoga Therapy
Nadyne McKie
Lead recovery-focused psychotherapist at the Long COVID Clinic
nadyne.co.uk
Episode: Restore Health and Vitality Through Yoga Therapy
Marty Wuttke
A pioneer in neurofeedback and longtime disciple of Roy Eugene Davis
Infinite Potential Institute
Episode: Walk the Path of Light: Lessons from the American Yogi Roy Eugene Davis
Andrea Miller
Editor of Lions Roar magazine and author of several works on Buddhism
Lions Roar magazine
Episode: Deepen Your Relationships with Mindfulness
Wendy O'Leary
An educator, author, and public speaker with expertise in mindfulness.
International Mindful Teachers Association
Episode: Build Children’s Emotional Resilience Through Self-Compassion
Louise Shanagher
A mindfulness educator, children's therapist, author, and founder of the Creative Mindfulness Kids Organization.
Creative Mindfulness Kids Organization
Episode: Build Children’s Emotional Resilience Through Self-Compassion
Susan Bauer-Wu
Organizational leader, clinical scientist, and mindfulness teacher
Mind and Life Institute
Episode: Find Peace Amid the Storm of Serious Illness
Gena Hamshaw
Registered dietitian nutritionist, recipe developer, and author
thefullhelping.com
Episode: Cook Simply, Eat Well, Enjoy More
Kate O'Donnell
Nationally certified Ayurvedic practitioner and founder of the Ayurvedic Living Institute
Ayurvedic Living Institute
Episode: Revitalize Your Health with Ayurveda

Host

Dr. Laurel Trujillo
Host and producer of The Yoga Hour, focusing on yoga, spirituality, and holistic health practices.

Reviews

4.6 out of 5 stars from 102 ratings
  • Love Yoga Teachings

    A beautiful podcast on all things Yoga. If you’re on the path of Self realization- this podcast is for you. It gives me everything I need just when I need it. Thank you, Dr. Trujillo and Yogacharya Ellen Grace O’Brian for your vision of an awakening world.

    Apple Podcasts
    5
    RH1048
    United States3 years ago
  • A Must 🧘🏻‍♀️

    This podcast features great stretches and information from a yoga therapist 💜 Great podcast for all yogis!!

    Apple Podcasts
    5
    ChrizzyRembooo
    United States6 years ago
  • High praise.

    Deep. Informative. Cited info sources.

    Double plus good.

    A.

    Apple Podcasts
    5
    BmxicaNZ
    New Zealand7 years ago
  • This is what I call, "real yoga"

    I love yoga philosophy and it's openness to all other faiths. I feel like this podcasts is a great balance of everything you need to be a productive happy human Being!

    Apple Podcasts
    5
    OaklanDallas
    United States9 years ago
  • LOVE the show, not fond of the Unity FM part

    I LOVE this show, but The Unity FM hosting is SO LOUD! Its invasive. And just as I start to wind down within the energy of the beautiful show, here comes Unity FM's super loud commercials to break up the whole energy of the show! It really drives me crazy and makes me not want to listen to the show.

    Apple Podcasts
    4
    GoodGood Soul
    United States9 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the podcast deeply insightful and inspiring, often mentioning the practical applications of spiritual principles in daily life.
The quality of guests and the depth of discussions are frequently praised, making it a staple for those interested in personal growth.
Some feedback highlights concerns over technical issues, such as uneven audio levels, which can distract from the overall experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Restore Health and Vitality Through Yoga Therapy
Q: How does stress affect our bodies?
Stress can create inflammation and dysregulation in the nervous system, impacting overall health and recovery, especially after viral infections.
Restore Health and Vitality Through Yoga Therapy
Q: How do you each specialize in treating people with long COVID and chronic fatigue syndrome?
Fiona shares her personal journey with health issues, leading her to yoga therapy, while Nadyne discusses her experience in psychotherapy and how it influences her approach.
Kriya Yoga Now: Tools for Conscious Living
Q: What are some obstacles to meditating?
Acharya Sundari lists restlessness, doubts, tiredness, and distractions, stating that busyness and technology also contribute to obstacles.
Kriya Yoga Now: Tools for Conscious Living
Q: What do you say to students when they express feelings of discouragement in meditation?
Acharya Sundari explains that it's common for beginners to fear losing control in deep meditation but emphasizes that meditation is not a competitive sport.
Kriya Yoga Now: Tools for Conscious Living
Q: How has meditation been helpful to you in your life?
Acharya Sundari emphasizes that meditation provides clarity, steadiness, and peace, allowing for appropriate responses to life's demands.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Yoga Hour

What is The Yoga Hour about and what kind of topics does it cover?

This podcast offers enlightening discussions centered on spiritual principles and their practical applications in everyday life. A key focus is on Kriya Yoga, intertwining insights and practices that encourage listeners on their journey towards awakening. The episodes feature a diverse range of topics including meditation, mindfulness, relationships, nutrition, and self-compassion, attracting those interested in holistic and spiritual living. The emphasis on actionable advice and personal anecdotes from expert guests makes the content engaging and accessible for all seekers of deeper understanding and well-being.

Listeners can expect profound conversations that not only explore the wisdom of ancient practices but also apply them to modern ... more

Where can I find podcast stats for The Yoga Hour?

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How many listeners does The Yoga Hour get?

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What are the audience demographics for The Yoga Hour?

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How many subscribers and views does The Yoga Hour have?

To see how many followers or subscribers The Yoga Hour has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Yoga Hour?

These podcasts share a similar audience with The Yoga Hour:

1. J. Brown Yoga Talks
2. Kriya Yoga Today with Yogacharya O'Brian
3. Yogaland Podcast
4. Let's Talk Yoga
5. Buddha at the Gas Pump

How many episodes of The Yoga Hour are there?

The Yoga Hour launched 15 years ago and published 401 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Yoga Hour?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Yoga Hour?

Rephonic pulls ratings and reviews for The Yoga Hour from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Yoga Hour?

Recent guests on The Yoga Hour include:

1. Fiona Agombar
2. Nadyne McKie
3. Marty Wuttke
4. Andrea Miller
5. Wendy O'Leary
6. Louise Shanagher
7. Susan Bauer-Wu
8. Gena Hamshaw

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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