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The Yoga Hour

theyogahour.com
Kriya Yoga
Meditation
Mindfulness
Healing
Mudras
Soul
Time
Spiritual Enlightenment
Yoga Therapy
Spiritual Awakening
Contentment
Personal Transformation
Divine Resources
Anxiety
Five Koshas
Eight Limbs Of Yoga
Chakras
Yamas and Niyamas
Urgency
Dharma

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

PublishesWeeklyEpisodes401Founded15 years ago
Number of ListenersCategories
Religion & SpiritualitySpiritualityAlternative HealthHealth & Fitness

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Artwork for The Yoga Hour

Latest Episodes

Psychologist and author Steve Taylor invites us into The Calm Center—a space of stillness and presence within. In this conversation with Dr. Trujillo, he shares reflections and meditations that can guide us toward spiritual awakening and peace amid l... more

How can we transform our lives through our everyday actions? Acharya Shunya, esteemed Vedic teacher and scholar shares timeless teachings from the Bhagavad Gita revealing that, with intention, every act can be a sacred offering. Let your life be your... more

Do you yearn to deepen your connection to your true Self? Sadhvi Bhagawati Saraswati shares profound wisdom and tools that help us to rediscover the peace, joy, and clarity already within us.

Learn how every choice you make can plant seeds of peace, purpose, and joy—for yourself and the world. Philip Goldberg, author of Karmic Relief: Harnessing the Laws of Cause and Effect for a Joyful, Meaningful Life, shares how our karma is not our fa... more

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Recent Guests

Acharya Shunya
Visionary author, speaker, lineage holder from India, and spiritual head of Vedica Global.
Vedica Global
Episode: Karma Yoga: The Path of Selfless Action
Sadhvi Bhagawati Saraswati
Renowned spiritual leader, motivational speaker, author, and social activist
Paramatth Niketan
Episode: Awaken to The Path of Healing, Happiness, and Inner Peace
Phil Goldberg
Author of Karmic Relief and a spiritual counselor
Philip Goldberg, LLC
Episode: Write the Script for Your Future
Mark Nepo
A poet and philosopher who has taught in the fields of poetry and spirituality for over 40 years.
Author of The Fifth Season
Episode: Embrace the Gifts of Growing Older
Billy Wynne
Author of The Empty Path, Finding Fulfillment Through the Radical Art of Lessening
Episode: Find Fulfillment through Realizing Emptiness
Fiona Agombar
Yoga therapist specializing in chronic fatigue, burnout, stress, and long COVID
fionaagombar.co.uk
Episode: Restore Health and Vitality Through Yoga Therapy
Nadyne McKie
Lead recovery-focused psychotherapist at the Long COVID Clinic
nadyne.co.uk
Episode: Restore Health and Vitality Through Yoga Therapy
Marty Wuttke
A pioneer in neurofeedback and longtime disciple of Roy Eugene Davis
Infinite Potential Institute
Episode: Walk the Path of Light: Lessons from the American Yogi Roy Eugene Davis
Andrea Miller
Editor of Lions Roar magazine and author of several works on Buddhism
Lions Roar magazine
Episode: Deepen Your Relationships with Mindfulness

Host

Dr. Laurel Trujillo
Host and producer of The Yoga Hour, focusing on yoga, spirituality, and holistic health practices.

Reviews

4.6 out of 5 stars from 102 ratings
  • Love Yoga Teachings

    A beautiful podcast on all things Yoga. If you’re on the path of Self realization- this podcast is for you. It gives me everything I need just when I need it. Thank you, Dr. Trujillo and Yogacharya Ellen Grace O’Brian for your vision of an awakening world.

    Apple Podcasts
    5
    RH1048
    United States3 years ago
  • A Must 🧘🏻‍♀️

    This podcast features great stretches and information from a yoga therapist 💜 Great podcast for all yogis!!

    Apple Podcasts
    5
    ChrizzyRembooo
    United States7 years ago
  • High praise.

    Deep. Informative. Cited info sources.

    Double plus good.

    A.

    Apple Podcasts
    5
    BmxicaNZ
    New Zealand8 years ago
  • This is what I call, "real yoga"

    I love yoga philosophy and it's openness to all other faiths. I feel like this podcasts is a great balance of everything you need to be a productive happy human Being!

    Apple Podcasts
    5
    OaklanDallas
    United States9 years ago
  • LOVE the show, not fond of the Unity FM part

    I LOVE this show, but The Unity FM hosting is SO LOUD! Its invasive. And just as I start to wind down within the energy of the beautiful show, here comes Unity FM's super loud commercials to break up the whole energy of the show! It really drives me crazy and makes me not want to listen to the show.

    Apple Podcasts
    4
    GoodGood Soul
    United States9 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the podcast deeply insightful and inspiring, often mentioning the practical applications of spiritual principles in daily life.
The quality of guests and the depth of discussions are frequently praised, making it a staple for those interested in personal growth.
Some feedback highlights concerns over technical issues, such as uneven audio levels, which can distract from the overall experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Karma Yoga: The Path of Selfless Action
Q: How can we explain non-attachment to the results of actions to students?
Acharya Shunya emphasizes that it is normal to want validation, but Karma Yoga teaches engagement without being overly attached to outcomes.
Karma Yoga: The Path of Selfless Action
Q: What lessons did you learn from your grandfather that shaped your understanding of selfless service?
Acharya Shunya describes her grandfather as living a life anchored in a greater purpose, demonstrating resilience regardless of circumstances, thus teaching her to act from a space of divine consciousness.
Awaken to The Path of Healing, Happiness, and Inner Peace
Q: How do you encourage your students toward the realization of we really are not our body?
By providing them with yogic practices that connect them with the truth of who they are beyond the physical body.
Embrace the Gifts of Growing Older
Q: What is the significance of the idea of the fifth season?
The fifth season represents a time of simplicity and depth, where unnecessary experiences fall away, allowing us to focus on the essence of being.
Embrace the Gifts of Growing Older
Q: What do you see as the benefit of writing or journaling as we age?
Journaling keeps spiritual pathways clear and open, allowing expression and connection.

Audience Metrics

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Frequently Asked Questions About The Yoga Hour

What is The Yoga Hour about and what kind of topics does it cover?

This podcast offers enlightening discussions centered on spiritual principles and their practical applications in everyday life. A key focus is on Kriya Yoga, intertwining insights and practices that encourage listeners on their journey towards awakening. The episodes feature a diverse range of topics including meditation, mindfulness, relationships, nutrition, and self-compassion, attracting those interested in holistic and spiritual living. The emphasis on actionable advice and personal anecdotes from expert guests makes the content engaging and accessible for all seekers of deeper understanding and well-being.

Listeners can expect profound conversations that not only explore the wisdom of ancient practices but also apply them to modern ... more

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How many listeners does The Yoga Hour get?

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What are the audience demographics for The Yoga Hour?

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How many subscribers and views does The Yoga Hour have?

To see how many followers or subscribers The Yoga Hour has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Yoga Hour?

These podcasts share a similar audience with The Yoga Hour:

1. J. Brown Yoga Talks
2. 10% Happier with Dan Harris
3. Buddha at the Gas Pump
4. Sounds True: Insights at the Edge
5. Kriya Yoga Today with Yogacharya O'Brian

How many episodes of The Yoga Hour are there?

The Yoga Hour launched 15 years ago and published 401 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Yoga Hour?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Yoga Hour?

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What guests have appeared on The Yoga Hour?

Recent guests on The Yoga Hour include:

1. Acharya Shunya
2. Sadhvi Bhagawati Saraswati
3. Phil Goldberg
4. Mark Nepo
5. Billy Wynne
6. Fiona Agombar
7. Nadyne McKie
8. Marty Wuttke

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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