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The Yoga Hour

theyogahour.com
Kriya Yoga
Meditation
Mindfulness
Yoga
Spiritual Awakening
Ayurveda
Spirituality
Nutrition
Healing
Self-Compassion
Bhagavad Gita
Karma Yoga
Self-Realization
Prana
Mudras
Yoga Therapy
Soul
Paramahansa Yogananda
Time
Divine Love

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

PublishesWeeklyEpisodes401Founded16 years ago
Number of ListenersCategories
Alternative HealthReligion & SpiritualitySpiritualityHealth & Fitness

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Artwork for The Yoga Hour

Latest Episodes

Join us as we discuss the Yoga Sutras of Patanjali, Book One, with author and ordained minister David McGrath based on his new commentary and exercises to integrate these teachings into your life.

Edwin Bryant, author of Bhakti Yoga: Tales and Teachings from the Bhagavata Purana, returns to discuss this classical path of yoga centered around love and devotion for the Divine. Through stories from the Bhagavata Purana, the practices of Bhakti yo... more

Erica Bassani takes us on a journey into the sacred through the voices of women across spiritual traditions. Through these intimate conversations we explore devotion, resilience, and the balance of strength and surrender in modern life.

Health and healing begin with a spiritual foundation. Yogacharya Ellen Grace O’Brian explores how prayer, spiritual awareness, and divine intelligence guide the healing process, helping us move through challenges and discover the deeper wholeness alr... more

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Recent Guests

Edwin Bryant
Professor of Hinduism at Rutgers University; author
Rutgers University
Episode: Journey into the Heart of Bhakti Yoga
Erica Bassani
Author of Women in Love with the Divine, A Seeker's Exploration of Faith, Practice and Feminine Power
Women Awakening Project
Episode: Welcome the Abundance of the Sacred Feminine
Amy Landry
A registered senior yoga teacher, Ayurvedic practitioner, mentor, podcast host, and founder of the Shruti School of Yoga
Shruti School of Yoga
Episode: Discover the Vast Ocean of Yoga
Deborah Adele
Author of The Yamas and Niyamas and Embodied; yoga educator
Author, Yoga Teacher
Episode: Explore Yoga As Skillful Living
Isha Das
Accomplished teacher, writer, lecturer, and psychotherapist
Assisi Institute
Episode: Embrace The Hero’s Journey Through Francis of Assisi
Catherine Duncan
An author, ordained minister, and integrative spiritual consultant.
Minnesota Personalized Medicine
Episode: Live Fully and Deeply From Your Soul Everyday
Jennifer Raye
An internationally recognized Chinese medicine practitioner and yoga and meditation teacher.
Herself
Episode: Find Healing and Vitality with Traditional Chinese Medicine and Yoga
Sue Van Raes
Functional nutritionist, food psychology specialist, and wellness expert who is dedicated to helping women make peace with their plates.
Boulder Nutrition
Episode: Cultivate Radiant Living and Nourish Your Soul
Jeremy David Engels
Liberal arts professor of communication and ethics at Pennsylvania State University; long-time teacher of mindfulness, meditation, and yoga.
Pennsylvania State University
Episode: Mindful Democracy: Declaring Our Interdependence

Host

Dr. Laurel Trujillo
Host and producer with a focus on spiritual principles and practices from Kriya Yoga.

Reviews

4.6 out of 5 stars from 106 ratings
  • Inspiring Conversations

    Honored to be a guest on The Yoga Hour podcast. Laurel is deeply spiritual and her depth of heart and presence touched my soul. Thank you. Highly recommend.

    Apple Podcasts
    5
    C.O. Duncan
    United States3 months ago
  • Love Yoga Teachings

    A beautiful podcast on all things Yoga. If you’re on the path of Self realization- this podcast is for you. It gives me everything I need just when I need it. Thank you, Dr. Trujillo and Yogacharya Ellen Grace O’Brian for your vision of an awakening world.

    Apple Podcasts
    5
    RH1048
    United States4 years ago
  • A Must 🧘🏻‍♀️

    This podcast features great stretches and information from a yoga therapist 💜 Great podcast for all yogis!!

    Apple Podcasts
    5
    ChrizzyRembooo
    United States7 years ago
  • High praise.

    Deep. Informative. Cited info sources.

    Double plus good.

    A.

    Apple Podcasts
    5
    BmxicaNZ
    New Zealand8 years ago
  • This is what I call, "real yoga"

    I love yoga philosophy and it's openness to all other faiths. I feel like this podcasts is a great balance of everything you need to be a productive happy human Being!

    Apple Podcasts
    5
    OaklanDallas
    United States9 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth and quality of topics covered, often expressing gratitude for the insights that resonate with their spiritual journeys.
Some feedback critiques technical aspects like volume levels, indicating a need for improved production quality, but overall sentiment remains highly favorable.
Positive feedback highlights the engaging nature of discussions and the interesting perspectives of guests, making it a valuable resource for personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Journey into the Heart of Bhakti Yoga
Q: What are the practical first steps someone should take when starting Bhakti, as discussed in the episode?
Begin with hearing and reading about the beloved (Shravana and reading); then engage in practices like Kirtan and Japa to cultivate a relationship with God. The guest emphasizes using devotional stories from texts like the Bhagavata Purana to explore forms and lineages, while surrender and humility are highlighted as central attitudes guiding the journey.
Journey into the Heart of Bhakti Yoga
Q: What makes Bhakti the highest path according to the Bhagavata and the Gita, and how do these texts frame Bhakti relative to other yogas?
Bhakti is framed as the highest path because it centers on a personal, loving relationship with Bhagavan, which, within Vaishnava tradition, is considered supreme due to the ontological superiority of Bhagavan over the individualized Atman. While Jnana and Karma yogas focus on self-realization or action, Bhakti culminates in a direct, relational experience of divinity through devotion, with scriptures like the Gita and Bhagavata underscoring Bhakti's transformative power and ultimate goal of love for God.
Welcome the Abundance of the Sacred Feminine
Q: What led you to write this book at this time?
Bassani explains her drive to connect with women who dedicate their lives to the divine and to illuminate feminine voices across traditions, aiming to broaden leadership models in spirituality.
Explore Yoga As Skillful Living
Q: How do the yamas function in daily life beyond theory?
Adele describes practical applications like eating organic to support nonviolence, applying restraint to avoid harm in everyday actions, and using embodied practices (mudras and poses) to internalize the principles.
Explore Yoga As Skillful Living
Q: What led you to write about the Yamas and Niyamas?
Deborah Adele explains that the topic emerged from a studio community seeking deeper yoga philosophy beyond asanas, eventually growing into a curriculum and then books that expanded over time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Yoga Hour

What is The Yoga Hour about and what kind of topics does it cover?

Offering a rich exploration of spiritual principles, the content emphasizes the practical applications of ancient Kriya Yoga teachings in modern life. Notable themes include personal healing, mindfulness, and the necessity of nurturing one's spiritual well-being through various holistic practices. Each discussion often features engaging guests who share their insights on topics ranging from emotional health to ecological responsibility, fostering a sense of connection and compassion among listeners. This resource is particularly beneficial for individuals seeking to deepen their spiritual journey and integrate mindfulness into their daily routines, making it an excellent choice for those passionate about personal growth and wellness.

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How many listeners does The Yoga Hour get?

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What are the audience demographics for The Yoga Hour?

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How many subscribers and views does The Yoga Hour have?

To see how many followers or subscribers The Yoga Hour has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Yoga Hour?

These podcasts share a similar audience with The Yoga Hour:

1. Let's Talk Yoga
2. J. Brown Yoga Talks
3. Yogaland Podcast
4. Tara Brach
5. Kriya Yoga Today with Yogacharya O'Brian

How many episodes of The Yoga Hour are there?

The Yoga Hour launched 16 years ago and published 401 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Yoga Hour?

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What guests have appeared on The Yoga Hour?

Recent guests on The Yoga Hour include:

1. Edwin Bryant
2. Erica Bassani
3. Amy Landry
4. Deborah Adele
5. Isha Das
6. Catherine Duncan
7. Jennifer Raye
8. Sue Van Raes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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