The Widening Your Aperture Podcast
Kristen HenryWelcome to Widening Your Aperture—a space dedicated to identity reclamation, somatic healing, and deep personal transformation.
When you’ve spent years navigating covert toxic dynamics, emotional manipulation, or relational trauma, your perspective narrows just to survive. Host Kristen Henry guides you through the process of opening that lens back up.
Combining clinical frameworks, somatic groun... more
| Publishes | Weekly | Episodes | 50 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
Have you ever felt like you are operating through a narrow, hyper-vigilant lens—constantly scanning your environment, anticipating threat, or managing everyone else’s emotions? When we grow up or exist in emotionally unsafe or high-control environmen... more
Episode Summary:
In the terminal episode of this four-part case study series, Kristen Henry deconstructs the ultimate phase of relational unsafety: Performative Awareness. When overt anger and subterranean control fail to break your boundaries, an u... more
🎙️ Episode 3 Show Notes:
When direct accountability becomes too threatening to an unsafe partner's self-image, communication doesn't stop—it moves underground.
In this episode of Widening Your Aperture, host Kristen Henry explores what happens whe... more
What happens when a trauma-informed partner transitions from passive participation to active relational sovereignty? The true measure of a partner’s safety is never revealed during the honeymoon phase or behind a screen; it is exposed the moment you ... more
🎙️ Performative Intimacy & Breaking the Funhouse Mirror
Welcome back to Widening Your Aperture! In this solo episode, Kristen brings the receipts, clinical insights, and step-by-step diagnostic breakdown of performative intimacy, text-based love bo... more
Episode Overview: "You Are Enough" Guided Meditation
In this gentle guided meditation, I lead you through a grounding somatic and self-discovery exercise designed to explore how your nervous system responds to a powerful truth: Who you are is enough... more
📩 Connect & Support
• Subscribe on Substack: kristenhenry928.substack.com
• Email the Show: askwya@wideningyouraperture.com
• Subscribe & Join the Newsletter: kristenhenry928.substack.com
• Support WYA: Leave a 5-star review on Spotify or Apple Pod... more
📩 Connect & Support
• Subscribe on Substack: kristenhenry928.substack.com
• Email the Show: askwya@wideningyouraperture.com
• Subscribe & Join the Newsletter: kristenhenry928.substack.com
• Support WYA: Leave a 5-star review on Spotify or Apple Pod... more
Key Facts
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Widening Your Aperture Podcast launched 2 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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