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The IMAGE Wellness Project

Image Media
Mental Health
Nutrition
Wellness
Gut Health
Self-Compassion
Anxiety
Resilience
Career Wellness
Hormone Health
Meditation
Mindfulness
Self-Care
Menopause
Wellfest
Freediving
Addiction
Work-Life Balance
Menstrual Cycle
Personal Growth
Fear Management

At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And now as we enter Season Three, that mission feels more important than ever.

For us, wellness is not abo... more

PublishesWeeklyEpisodes39Founded2 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The IMAGE Wellness Project

Latest Episodes

This week on The Wellness Project Podcast, Dominique sits down with Shane Lennon and Aoibhinn Raleigh for a powerful conversation about addiction, recovery, identity and connection.

Shane has been sober for 18 years. Aoibhinn is approaching two year... more

YouTube

Why are we still whispering about periods in sports?

In this episode, recorded live at WellFest, Dominique sits down with female fight nutritionist Lindsey Rhatigan.

It’s 2026 and in the world of sports we are still normalising missed cycles. Stil... more

YouTube

What does it take to step away, pivot, and bring a groundbreaking brand back to life? In this episode of the IMAGE Wellness Project podcast, recorded live at the IMAGE WellTalk stage during Wellfest, Melanie Morris sits down with beauty innovator and... more

YouTube

In this fun, chatty, empowering episode, recorded live at WellFest, Melanie Morris sits down with Ireland's elite sporting dynamos: sisters Aoife and Lisa O'Rourke. From a family of five girls in Co. Roscommon, they originally picked up boxing gloves... more

YouTube

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Recent Guests

Iain Ward
The King of Chemo, former PT and brain cancer survivor
Independent endurance athlete / cancer survivor
Episode: Turning Pain into Purpose: The Marathon Mission Behind The King of Chemo
Joe Wicks
Celebrity fitness trainer and author, Lean in 15
Joe Wicks Ltd
Episode: Joe and Rosie Wicks BUILDING A LIFE THAT FEELS GOOD
Rosie Wicks
Co-host in wellness conversation, author
Private
Episode: Joe and Rosie Wicks BUILDING A LIFE THAT FEELS GOOD
Niamh O'Connor
Wellness and fitness enthusiast, speaker on emotional growth
Niamh O'Connor (self-described)
Episode: Niamh O’Connor on CHANGING YOUR LIFE
Édaein O'Connell
A journalist, former Kerry Rose, and writer.
Image Media
Episode: Grief at Christmas with Édaein O’Connell
Niamh Orbinski
An intuitive eating counselor and non-diet nutritionist
Episode: YOU’RE PROBABLY NOT EATING ENOUGH with Niamh Orbinski
Mark Fennell
Life and business coach, author, and speaker.
Episode: WHAT WOULD YOU DO IF YOU WEREN’T SCARED with Mark Fennell
Níos Ní Bhrion
500-hour certified yoga teacher known for her techno yoga classes.
Episode: WHERE IRISH, TECHNO AND YOGA MEET with Yoga Le Naoise
Maura Rath
Yoga teacher and owner of Yoga with Maura.
Yoga with Maura
Episode: REBELLING AGAINST DIET CULTURE with Yoga With Maura

Host

Dominique McMullan
Host focused on wellness conversations, grounding topics in personal growth, community, and authentic storytelling.

Reviews

4.8 out of 5 stars from 21 ratings
  • Great podcast

    Brilliant listen with great guests!

    Apple Podcasts
    5
    sophm88
    United Kingdom2 years ago
  • Helpful mediation advice

    Meditation is badass! Love hearing Peopke talk about that!

    Apple Podcasts
    5
    Lady Leith
    Ireland2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Stories of resilience feel relatable and uplifting for listeners.
Guests share actionable strategies for mental health and wellness.
The host asks thoughtful questions that keep guests honest and insightful.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Niamh O’Connor on CHANGING YOUR LIFE
Q: How did you approach changing your relationship with alcohol?
I recognized that alcohol was a crutch that left me worse off the next day, so I gradually changed my behavior, and ultimately stopped drinking regularly. It wasn't easy, but the improvement in mood and energy was worth the effort, and I now only have the occasional cocktail.
Niamh O’Connor on CHANGING YOUR LIFE
Q: What does wellness mean to you right now?
Wellness for me is about sustainable routines, emotional regulation, and finding stability in daily life rather than chasing perfect days. It's about caring for my mind and body in a way that lets me show up authentically, both online and offline.
YOU’RE PROBABLY NOT EATING ENOUGH with Niamh Orbinski
Q: What about comfort eating?
Emotional eating is normal, but it can become unhealthy if it's the primary coping mechanism. Recognizing emotions and needs behind eating is key.
YOU’RE PROBABLY NOT EATING ENOUGH with Niamh Orbinski
Q: How do we stop those cycles of guilt that we all go through?
It's important to recognize the binge-restrict cycle and realize that one meal doesn't define health—they should slow down and be mindful of their choices.
YOU’RE PROBABLY NOT EATING ENOUGH with Niamh Orbinski
Q: Can you tell me what that entails and what it is you do?
I specialize in disordered eating and body image work, helping clients reconnect with their 'inner expert' regarding hunger and fullness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The IMAGE Wellness Project

What is The IMAGE Wellness Project about and what kind of topics does it cover?

This show centers on holistic wellness, mental health, and personal growth through conversations with athletes, therapists, coaches, and wellness advocates. Episodes frequently explore coping with grief, eating behavior, anxiety, self-compassion, mindfulness, breathwork, and the link between mind and body, often framed around personal transformation, resilience, and authentic living. A standout pattern is featuring high-achieving guests who share practical strategies for wellbeing, recovery, and meaningful living, with a strong emphasis on community, accessibility of wellness tools, and reducing stigma around mental health. These conversations tend to be intimate, actionable, and grounded in real-life experiences, making the content relatab... more

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How many listeners does The IMAGE Wellness Project get?

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Which podcasts are similar to The IMAGE Wellness Project?

These podcasts share a similar audience with The IMAGE Wellness Project:

1. Ready To Be Real by Síle Seoige
2. Real Health with Karl Henry
3. IMAGE The Motherload
4. The Good Glow
5. The Laura Dowling Experience

How many episodes of The IMAGE Wellness Project are there?

The IMAGE Wellness Project launched 2 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The IMAGE Wellness Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The IMAGE Wellness Project?

Recent guests on The IMAGE Wellness Project include:

1. Iain Ward
2. Joe Wicks
3. Rosie Wicks
4. Niamh O'Connor
5. Édaein O'Connell
6. Niamh Orbinski
7. Mark Fennell
8. Níos Ní Bhrion

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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