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The IMAGE Wellness Project

Image Media
Mental Health
Nutrition
Gut Health
Hormone Health
Career Wellness
Menopause
Meditation
Menstrual Cycle
Work-Life Balance
Wellfest
Self-Compassion
Women's Health
Vedic Meditation
Transcendental Meditation
Psychological Wellbeing
Mindfulness
Emotional Resilience
Wellbeing
Neural Pathways
PMS Symptoms

At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And now as we enter Season Three, that mission feels more important than ever.

For us, wellness is not abo... more

PublishesWeeklyEpisodes31Founded2 years ago
Number of ListenersCategories
FitnessHealth & FitnessMental Health

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Artwork for The IMAGE Wellness Project

Latest Episodes

This week, Dominique is joined by personal trainer and endurance athlete John Belton…a man who has spent over two decades helping people perform at their best, in body and mind.

From leading extreme challenges across the globe to navigating the tend... more

YouTube

In this live episode of The IMAGE Wellness Project Podcast, Dominique McMullan sits down with non-diet nutritionist and intuitive eating counsellor Niamh Orbinski to cut through the endless food noise that surrounds women today. Together, they explor... more

YouTube

In this episode of The IMAGE Wellness Project Podcast, Dominique McMullan sits down with life and business coach, author, and speaker Mark Fennell.

Mark shares his journey through debilitating anxiety, describing how fear of the fear can become mor... more

YouTube

What happens when you swap silence for beats on the yoga mat?

In this episode of the IMAGE Wellness Project Podcast, host Dominique McMullan sits down with Naoise Ní Bhrion (aka Yoga le Naoise) to explore how Techno Yoga grew from a lockdown idea t... more

YouTube

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Recent Guests

Niamh Orbinski
An intuitive eating counselor and non-diet nutritionist
Episode: YOU’RE PROBABLY NOT EATING ENOUGH with Niamh Orbinski
Mark Fennell
Life and business coach, author, and speaker.
Episode: WHAT WOULD YOU DO IF YOU WEREN’T SCARED with Mark Fennell
Níos Ní Bhrion
500-hour certified yoga teacher known for her techno yoga classes.
Episode: WHERE IRISH, TECHNO AND YOGA MEET with Yoga Le Naoise
Maura Rath
Yoga teacher and owner of Yoga with Maura.
Yoga with Maura
Episode: REBELLING AGAINST DIET CULTURE with Yoga With Maura
Nadia Power
Olympian and track athlete
Episode: FINDING JOY with Ellen Keane and Nadia Power
Ellen Keane
Paralympic gold medalist
Episode: FINDING JOY with Ellen Keane and Nadia Power
Dr. Karan Rajan
Health and science creator known for simplifying complex medical topics
Episode: BUSTING ONLINE HEALTH MYTHS with Dr Karan Rajan
Níall Ó'Murchú
Expert in breathwork with 23 years' experience, founder of The Blissful Breath Academy, and author of two bestselling books.
The Blissful Breath Academy
Episode: BREATHE with Níall Ó’Murchú
Claire Walsh
First female to represent Ireland at the World Freediving Championships, TEDx speaker and author of 'Underwater How Holding My Breath Taught Me to Live'
Episode: Claire Walsh: Holding your breath to find your strength

Host

Dominique McMullan
Host of the wellness-focused podcast, emphasizing personal empowerment and community connection in the realm of wellness.

Reviews

4.8 out of 5 stars from 21 ratings
  • Great podcast

    Brilliant listen with great guests!

    Apple Podcasts
    5
    sophm88
    United Kingdom2 years ago
  • Helpful mediation advice

    Meditation is badass! Love hearing Peopke talk about that!

    Apple Podcasts
    5
    Lady Leith
    Ireland2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the insightful discussions and variety of expert guests, often highlighting the podcast's compassionate and relatable approach to wellness.
Many find the content both empowering and transformative, especially in terms of mental health advocacy and personal development.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

YOU’RE PROBABLY NOT EATING ENOUGH with Niamh Orbinski
Q: What about comfort eating?
Emotional eating is normal, but it can become unhealthy if it's the primary coping mechanism. Recognizing emotions and needs behind eating is key.
YOU’RE PROBABLY NOT EATING ENOUGH with Niamh Orbinski
Q: How do we stop those cycles of guilt that we all go through?
It's important to recognize the binge-restrict cycle and realize that one meal doesn't define health—they should slow down and be mindful of their choices.
YOU’RE PROBABLY NOT EATING ENOUGH with Niamh Orbinski
Q: Can you tell me what that entails and what it is you do?
I specialize in disordered eating and body image work, helping clients reconnect with their 'inner expert' regarding hunger and fullness.
SUPERMARKET SWAPS with Sophie Morris
Q: What should we be looking for on food labels?
It's crucial to check the first few ingredients and ensure they are recognizable and whole, as they indicate the quality of the food.
SUPERMARKET SWAPS with Sophie Morris
Q: What do you think of multivitamins or supplements?
While some supplements can be important, the focus should be on getting nutrition from food first.

Audience Metrics

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Frequently Asked Questions About The IMAGE Wellness Project

What is The IMAGE Wellness Project about and what kind of topics does it cover?

The podcast focuses on the theme of wellness from a holistic perspective, emphasizing personal empowerment, mental health, and community support. Topics frequently discussed include self-care practices, mindfulness, and overcoming societal pressures related to body image and wellness cultures. The episodes feature a blend of personal stories, expert insights, and practical advice, which aim to resonate particularly with women seeking to foster self-acceptance and compassion in their wellness journeys. Unique elements include a strong emphasis on radical self-compassion and the normalization of starting over, which may appeal to listeners navigating personal challenges or transitions in their lives.

Where can I find podcast stats for The IMAGE Wellness Project?

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How many listeners does The IMAGE Wellness Project get?

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What are the audience demographics for The IMAGE Wellness Project?

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How many subscribers and views does The IMAGE Wellness Project have?

To see how many followers or subscribers The IMAGE Wellness Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The IMAGE Wellness Project?

These podcasts share a similar audience with The IMAGE Wellness Project:

1. The Laura Dowling Experience
2. The Mind Full Podcast
3. Ready To Be Real by Síle Seoige
4. The Good Glow
5. Conversations with Parents

How many episodes of The IMAGE Wellness Project are there?

The IMAGE Wellness Project launched 2 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The IMAGE Wellness Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The IMAGE Wellness Project?

Rephonic pulls ratings and reviews for The IMAGE Wellness Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The IMAGE Wellness Project?

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What guests have appeared on The IMAGE Wellness Project?

Recent guests on The IMAGE Wellness Project include:

1. Niamh Orbinski
2. Mark Fennell
3. Níos Ní Bhrion
4. Maura Rath
5. Nadia Power
6. Ellen Keane
7. Dr. Karan Rajan
8. Níall Ó'Murchú

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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