The Vertue Podcast
Shona VertueDiscover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the ... more
| Publishes | Weekly | Episodes | 39 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Social SciencesScience | |||
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Latest Episodes
Hi friends - this is a slightly different episode this week and it's designed to be used as a guided relaxation. If you're unsure of why a guided relaxation might be beneficial then please listen to episode #36 where I break down the science.
I don... more
Back pain is one of the most common health problems in the world — but also one of the most mysterious. Scans don’t always match symptoms, treatments don’t always provide relief, and many people feel stuck with ongoing discomfort.
In this episode, I... more
We programme strength, cardio, and mobility — but almost never relaxation. Yet research shows Progressive Muscle Relaxation lowers stress, calms anxiety, improves mood, and even deepens the most restorative stages of sleep.
In this episode, I break ... more
In this episode I make the case for why relaxation should be treated as a trainable skill, not a luxury. We’ll explore what guided relaxation actually is, the science behind its benefits, and the fascinating mechanisms from nervous system regulation ... more
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- Find real answers here 😀
This is the only podcast that has answered all my questions and concerns in my fitness journey and mixing it with psychology makes it even more exciting to listen to. Thank you Shona and please keep it up 🙏
Apple Podcasts5z.lynx
Germany2 months ago - 5 ⭐️
Shona thank you , I was just listening to your last episode and it was amazing so much interesting information i didn’t want the episode to end . Thank you
Apple Podcasts5Raquel vi
United Kingdom2 months ago - Most Valuable Podcast
Shona is someone I originally came across searching for yoga videos on YouTube many years ago, but have continually remembered and sought out her content repeatedly for years and years. She is intelligent, compassionate, earnest, funny, and—although my lifestyle is so so much different than hers—has positively influenced me to seek out and implement healthier behaviors in my life. She makes it so fun and positive and joyful. The information is dense, but approachable and she makes the more compl... more
Apple Podcasts5Jella S
United States4 months ago - Fascinating
Highly recommend this podcast - as someone who’s in a rut trying to lose fat after my second baby, I’m learning so much from this!! It’s so encouraging and it always feels like I’ve had a pep talk from a kind friend. Thank you Shona for being so lovely - you brighten up my day!
Apple Podcasts5StephH777
Australiaa year ago - 10/10 would forever recommend!
I’ve been a listener of The Lightworkers Lounge since 2018, and recently decided I needed a birth chart reading from “The Steph and Jeff Show” and they did not disappoint! Stephanie is highly skilled at what she does and her compassion and empathetic approach made me feel safe, supported and heard. It’s clear she has a passion for her work and has a genuine desire to help people. And of course all the affirmations made by Jeffrey snoring in the background were the cherry on top 😂🥰
She helped m... more
Apple Podcasts5kristajeeee
Canada2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #85 | United States/Science/Social Sciences |
Apple Podcasts | #17 | United Kingdom/Science/Social Sciences |
Apple Podcasts | #20 | Canada/Science/Social Sciences |
Apple Podcasts | #114 | United Kingdom/Science |
Apple Podcasts | #117 | Canada/Science |
Apple Podcasts | #23 | Australia/Science/Social Sciences |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Vertue Podcast
What is The Vertue Podcast about and what kind of topics does it cover?
A knowledgeable and insightful exploration of wellness is presented, tying together various aspects of health, psychology, and fitness through discussions led by an experienced coach. The content addresses popular misconceptions in wellness, guides listeners with actionable advice, and offers a compassionate view on physical and mental health challenges. Key themes include the significance of muscle health in managing hormonal shifts, the importance of mental well-being in fitness, and the impact of societal pressures on body image and health choices. Unique to this series is the blend of personal anecdote with scientific research, making complex topics approachable and relatable for a diverse audience.
Where can I find podcast stats for The Vertue Podcast?
Rephonic provides a wide range of podcast stats for The Vertue Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Vertue Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Vertue Podcast get?
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What are the audience demographics for The Vertue Podcast?
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How many subscribers and views does The Vertue Podcast have?
To see how many followers or subscribers The Vertue Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Vertue Podcast?
These podcasts share a similar audience with The Vertue Podcast:
1. Working Hard with Grace Beverley
2. The Wellness Scoop
3. Ladies Who Launch
4. Begin Again with Davina McCall
5. Just As Well, The Women's Health Podcast
How many episodes of The Vertue Podcast are there?
The Vertue Podcast launched 2 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Vertue Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Vertue Podcast?
Rephonic pulls ratings and reviews for The Vertue Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Vertue Podcast?
Rephonic provides full transcripts for episodes of The Vertue Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Vertue Podcast?
Recent guests on The Vertue Podcast include:
1. Michelle Baty
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.