The Vertue Podcast
Shona VertueA psychology-led podcast on health, movement, and behaviour change. Exploring why knowing what to do isn’t enough, and how to build consistency by understanding the mind–body relationship. Honest conversations, occasionally uncomfortable truths.
| Publishes | Twice monthly | Episodes | 49 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
The wellness industry doesn't need to make things up anymore.
They've got something more powerful, real studies, real journals, real credentials. And they know exactly how to use them to get you to open your wallet.
In this episode, I'm breaking d... more
You've packed your gym bag. You have every intention of going. And somehow ... you don't. Again.
If you've been blaming willpower or discipline, this episode is going to reframe that completely. Today I'm breaking down the science of why your feelin... more
What should you actually do when you’re chronically sleep deprived?
If you’re a parent, shift worker, insomniac, or coach people who are, you’ve probably asked yourself whether training is helping or harming you.
In this episode, I dive into the re... more
In this episode, I explore the bidirectional relationship between the pelvic floor and our psychological state. How stress, anxiety, grief, identity shifts, and prolonged effort can shape pelvic floor tone, and how pelvic floor tension can feed back... more
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Reviews
- Find real answers here 😀
This is the only podcast that has answered all my questions and concerns in my fitness journey and mixing it with psychology makes it even more exciting to listen to. Thank you Shona and please keep it up 🙏
Apple Podcasts5z.lynx
Germany9 months ago - 5 ⭐️
Shona thank you , I was just listening to your last episode and it was amazing so much interesting information i didn’t want the episode to end . Thank you
Apple Podcasts5Raquel vi
United Kingdom9 months ago - Most Valuable Podcast
Shona is someone I originally came across searching for yoga videos on YouTube many years ago, but have continually remembered and sought out her content repeatedly for years and years. She is intelligent, compassionate, earnest, funny, and—although my lifestyle is so so much different than hers—has positively influenced me to seek out and implement healthier behaviors in my life. She makes it so fun and positive and joyful. The information is dense, but approachable and she makes the more compl... more
Apple Podcasts5Jella S
United Statesa year ago - Fascinating
Highly recommend this podcast - as someone who’s in a rut trying to lose fat after my second baby, I’m learning so much from this!! It’s so encouraging and it always feels like I’ve had a pep talk from a kind friend. Thank you Shona for being so lovely - you brighten up my day!
Apple Podcasts5StephH777
Australia2 years ago - 10/10 would forever recommend!
I’ve been a listener of The Lightworkers Lounge since 2018, and recently decided I needed a birth chart reading from “The Steph and Jeff Show” and they did not disappoint! Stephanie is highly skilled at what she does and her compassion and empathetic approach made me feel safe, supported and heard. It’s clear she has a passion for her work and has a genuine desire to help people. And of course all the affirmations made by Jeffrey snoring in the background were the cherry on top 😂🥰
She helped m... more
Apple Podcasts5kristajeeee
Canada2 years ago
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Frequently Asked Questions About The Vertue Podcast
What is The Vertue Podcast about and what kind of topics does it cover?
A psychology-led exploration of health, movement, and behavior change, with a strong emphasis on how the mind and body interact to shape habits, motivation, and outcomes. Episodes commonly scrutinize how to translate knowledge into consistent action, unpack myths in wellness science, and offer practical, evidence-based strategies for improving fitness, sleep, mood, and overall well-being. Notable touches include biopsychosocial perspectives, real-world anecdotes, and actionable steps that listeners can apply immediately, often tying scientific concepts to everyday life. A standout aspect is the commitment to clear explanations of research methods and the deliberate focus on sustainable behavior change rather than quick fixes.
Where can I find podcast stats for The Vertue Podcast?
Rephonic provides a wide range of podcast stats for The Vertue Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Vertue Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Vertue Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Vertue Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Vertue Podcast?
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How many subscribers and views does The Vertue Podcast have?
To see how many followers or subscribers The Vertue Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Vertue Podcast?
These podcasts share a similar audience with The Vertue Podcast:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. Begin Again with Davina McCall
3. The Diary Of A CEO with Steven Bartlett
4. Working Hard with Grace Beverley
5. Dr Karan Explores
How many episodes of The Vertue Podcast are there?
The Vertue Podcast launched 3 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Vertue Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Vertue Podcast?
Rephonic pulls ratings and reviews for The Vertue Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Vertue Podcast?
Rephonic provides full transcripts for episodes of The Vertue Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Vertue Podcast?
Recent guests on The Vertue Podcast include:
1. Michelle Baty
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.