The Vegan Body Lab Podcast
Gabriel ZhañayThis podcast is for anyone ready to use plants to build a leaner, stronger body—without falling into the traps of modern 'health' culture.
In a world that values productivity over well-being, you’ll learn how to simplify nutrition, train smarter, and apply evidence-based strategies to create lasting strength and longevity.
Filled with frameworks, stories, and real-world experiments, The Vegan Body... more
| Publishes | Weekly | Episodes | 6 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In today’s episode, we explore how to build muscle and strength with a plant-based diet.
Gabriel goes deep into the process of muscle-building, sharing the exact mechanisms that allow muscles to grow in a sustainable and simple way.
You'll learn ... more
In today’s episode, we explore how to overcome perfectionism and take consistent action without self-sabotage.
Gabriel talks about the symptoms of perfectionism, the deeper layer of a fixed mindset, and the primary archetype that pulls the strings ... more
In today’s episode, we explore how to create a fitness playbook that supports your fat-loss and muscle-building goals.
Gabriel talks about the importance of strength training, how to do it correctly, and why a proper training setup can save you yea... more
In today’s episode, we explore how to create a vegan protein playbook that works for your fat loss and muscle-building goals.
Gabriel talks about the importance of protein, his protein-focused journey, his healing journey, and how to master your pr... more
In today’s episode, we explore how to drop body fat and get lean using plants.
Gabriel also shares his frameworks, fitness journey, and his most significant insights on dropping weight.
You'll also learn what the ONE main lever is to pull for con... more
Welcome to the Vegan Body Lab Podcast!
In today’s episode, we explore the VBL Podcast goals. Gabriel also shares his personal background story.
We discuss the main pillars of the podcast. You'll learn about the show's future and what to expect nex... more
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Listeners, social reach, demographics and more for this podcast.
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How many episodes of The Vegan Body Lab Podcast are there?
The Vegan Body Lab Podcast launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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