The Vegan Body Lab Podcast
Gabriel ZhañayThis podcast is for anyone ready to use plants to build a leaner, stronger body—without falling into the traps of modern 'health' culture.
In a world that values productivity over well-being, you’ll learn how to simplify nutrition, train smarter, and apply evidence-based strategies to create lasting strength and longevity.
Filled with frameworks, stories, and real-world experiments, The Vegan Body... more
| Publishes | Weekly | Episodes | 13 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode, Gabriel interviews Bryan Mirabella, who shares his transformative journey from a challenging childhood marked by health issues and trauma to becoming a restorative breath instructor.
He discusses the importance of understanding bre... more
In this episode, Gabriel defines a plateau, explains the concept of metabolic adaptation, and emphasizes the importance of patience in achieving results.
He also introduces the 4:1 ratio for weight-loss phases and highlights the importance of tracki... more
In this episode, Gabriel interviews Michelle Olender, a certified life coach and podcaster, who shares her transformative health journey after significant health concerns in her family.
They discuss the challenges and benefits of adopting a plant-ba... more
In today’s episode, we discuss effective strategies for weight loss and emphasize the importance of understanding body composition.
We also talk about setting realistic goals and creating a sustainable caloric deficit.
Gabriel outlines the gold s... more
Reviews
- Super New Vegan Pod
A welcome addition for vegans and plant based folks. Loads of information and a knowledgeable expert in fitness and behavior change. Highly recommend .
Apple Podcasts5sledxl
United Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #249 |  Australia/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Vegan Body Lab Podcast are there?
The Vegan Body Lab Podcast launched 4 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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