Up Meditate
UpMeditateUpMeditate - explores the power of meditation principles in everyday life. Challenges become opportunities for us to explore. We view the acts of others through the prism of self-awareness. We do not judge. We are as calm human beings amidst whatever turmoil we encounter.
| Publishes | Daily | Episodes | 10 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Religion & SpiritualitySpirituality | ||||
Listen to this Podcast
Latest Episodes
This episode looks at awareness of thought.
We are not our thoughts. In fact - it is the entity observing our thinking about thinking who is our true being. Many of the thoughts we hold are mere constructions which allow us to be accepted by our '... more
This meditation begins with a short guided introduction leading into an uninterrupted twenty minute meditation
Music is Jesse Gallagher's "Spirit of Fire"
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--- Send in a voice message: anchor.fm/upmeditate/message Support this podcas... more
A voice introduction into full body relaxation - leading into a 10 minute uninterrupted meditation. Good for beginners or just to relax.
- - - (Meditation music is written and produced by Jesse Gallagher) --- Send in a voice message: anchor... more
My expression of gratitude for being back - some thoughts on simplicity and meditation - on taking a personal inventory - and on coping with depression. We will have a short meditation and then turn to reflections from this week's journal.
The Up Meditate Podcast - Season 1 - Episode 2 - Only through conscious control of our perceptions may we begin to see the things that are of true value in our lives. Part two of the episode examines our perceptions of material things and their effec... more
The Up Meditate Podcast (premier episode)
Taking your meditation practice out into the world can bring useful new insights. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. anchor.fm/app --- Send in a voice mess... more
A second introduction into The Up Meditate Podcast - "A Happier Life in Five-Minute Episodes" - We're about to launch Season One - Episode One! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. anchor.fm/app --- Se... more
Here is our introductory trailer to The Up Meditate Podcast. Frequently posted five-minute episodes which offer an expanded perception of everyday life. If you haven't tried meditation - open yourself to the journey of inner peace and loving-kindness... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #175 |  Netherlands/Religion & Spirituality/Spirituality |
Top Spirituality Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Up Meditate launched 6 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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