Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Haley NavarroWelcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good.
Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strateg... more
| Publishes | Twice monthly | Episodes | 62 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityHealth & FitnessMental HealthReligion & Spirituality | |||
Listen to this Podcast
Latest Episodes
When was the last time you thought about your relationship with money — not just how much you have, but how you feel about it?
In this episode, I’m sharing a powerful practice that completely shifted the way I see money: writing a letter to money.
more
If you’ve ever felt anxious or avoided looking at your bank account, this episode is for you. ✨
Today I’m sharing how I started feeling secure with money — not by making more, but by learning the language of money and being brave enough to face my n... more
This episode is a raw look at what happens when you suppress exhaustion and push too hard. I share the story of the day I had five bloody noses and a panic attack, and the lessons I learned about listening to my body before it shut me down.
We’ll ex... more
If you're doing all the “right” things—meditating, journaling, trying to stay positive—but still feel anxious, stuck, or disconnected... this episode is for you.
In this episode of The Aligned, Embodied, and Empowered Podcast, we’re going back to th... more
In this episode, I’m sharing what’s been unfolding behind the scenes over the last three years—personally, emotionally, and energetically. From navigating burnout and anxiety to deepening my own healing through nervous system work and embodiment, thi... more
Siri Baruc Thornton’s purpose is to facilitate a return to the soul that you are. A Reiki Master of Masters with 25 years of professional experience as a healer, Akashic Record Reading Instructor, Spiritual Tools Teacher, and Certified Advanced Revel... more
We all know that rest is important. And if you have been denying yourself rest, this episode is your sign to take time for yourself.
In this episode, I share how to create a bedtime routine so that you can maximize your rest. Enjoy!!!
Sign Up For ... more
Sign up for the next Breathwork Circle: CLICK HERE
Full Show Notes: CLICK HERE
Connect with Haley:
Hang out with me on the gram: @iamhaleynavarro
Website: haleynavarro.com
Key Facts
Reviews
- Passion + Purpose!
Seriously, this podcast is a space of beautiful humans sharing their unique perspectives and strength as an unfiltered soul! The obstacles that each guest has overcome are brilliant. Haley, this show is one of passion & purpose! I’m so incredibly inspired by you and each person you chat with!
Apple Podcasts5Rose LaBelle
United States5 years ago - 10/10!!
Such a genuine soul sharing her heart with amazing guests! 💗💗 I love how Haley gets raw and real with her guests each week and talks on topics that aren’t discussed enough!
Apple Podcasts5danilove123United States5 years ago - Worth the listen!
Haley’s Unfiltered Soul is a beautiful gift of self-care. Hearing her ask questions and waiting for the response—in the sacred pause—is this gentle unraveling for me. Ready to join a tribe of healers? Listen on, friend.
Apple Podcasts5Reiki ClaremontUnited States5 years ago - Amazing topics for the soul
It’s like all of my favorite conversation topics over a glass of wine wrapped up into one podcast. Haley does an amazing job at synthesizing learnings from past experiences and sharing them in bite-sized, digestible tidbits. Anyone could benefit from listening to this podcast. I look forward to many more episodes to come!
Apple Podcasts5Angie586United States5 years ago - Loving this open and kindred soul!
I love how open and real Haley is, vulnerability and truth like hers is not something your frequent these days. I love talking about mental health and am a firm believer in therapy! I am here for it and would suggest her podcast to many!!
Apple Podcasts5wubamomUnited States5 years ago - Love the openness & honesty of the Unfiltered Soul!
I have loved connecting with these life stories!! Haley has created a positive space for people to be REAL and share their piece of the human story, even when delving into what may seem like somber or sad moments, there is a light at the end of every tunnel. These human connections are so important and so is the idea that it’s “okay” to need help, or be human. Every path has a story, Haley is the perfect tour guide when bringing these stories to the surface!
Apple Podcasts5MlsaisradUnited States5 years ago - The key to a good Soul
An amazing podcast from a truly beautiful person Haley. I listened to this on my morning walk and could not have started my Monday and the week in any other way.
Jessica and Haley had such an amazing discussion on the first podcast and opened up and spoke so freely that I felt as though I was part of the discussion and admittedly I may have nodded my head and spoken during my walk - kinda weird lol - but all for a good cause.
Find time to listen and subscribe to this podcast - can’t wait for th... more
Apple Podcasts5fabiank1975United States5 years ago - Truth
Speaking ones truth is not always easy. I think it is important to have a space of vulnerability absent the judgment. This podcast is trying to help people feel comfortable with the ugly parts of the mental health struggle. Mental health doesn’t have to be seen in a negative context. In fact, it should be the number one priority for all. I look forward to more.
Apple Podcasts5B. BrancoUnited States5 years ago - A must in today’s world!
I LOVE how real Haley is in this podcast. She talks about the good and bad. So real and raw. Very relatable and I really appreciate her helping break the stigma around mental health. Subscribed and ready for more! ☺️
Apple Podcasts5HaleyCastilloUnited States5 years ago - Amazing
This is an amazing show! Can’t wait for more episodes
Apple Podcasts5Haley NavarroUnited States5 years ago - LOVE this podcast!
I love how raw the conversations Haley has with her guests! I had the opportunity to be a guest on her podcast and we had an amazing conversation. Cannot wait to listen to more❤️
Apple Podcasts5HealthwithlexiUnited States5 years ago - This is so healing!!!
I am so grateful for the healing medicine shared in this podcast! Especially episode 2 with Jessica! It’s beautiful to hear that I’m not alone in my mental and emotional challenges and that there is a community I can join to talk about these things! I’m so excited to listen to more shares!
Apple Podcasts5Alissa JamesonUnited States5 years ago - So Clear
Haley has such a serene presence and facilitates such a smooth conversation. So excited to keep learning more and more!
Apple Podcasts5FlowinGracefulUnited States5 years ago - Give Me More!
I just listened to the trailer and super excited to hear more. I’m subscribed & ready. Love this so much. Thanks for creating this space. Whooo hoooo!
Apple Podcasts5LorriCareyUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 |  Indonesia/Religion & Spirituality/Spirituality |
Apple Podcasts | #99 | Indonesia/Religion & Spirituality |
Top Spirituality Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Aligned, Embodied, and Empowered launched 5 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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