The Twenties Detox
Bianca VenchiaruttiYour 20s weren't supposed to feel this disorienting, but half the beliefs driving your decisions aren't even yours. The Twenties Detox is a podcast and blog for women in their 20s ready to stop absorbing and start questioning. We unpack the mindsets and myths keeping you stuck and replace them with a life built around your own rhythms, not someone else's timeline. Growth isn't constant. Some seaso... more
| Publishes | Weekly | Episodes | 114 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
This week, I wanted to get a little more real with you. It might leave me with a bit of a vulnerability hangover, but I'm tired of seeing so many people share the highlights of their lives without talking about the realities of an ordinary Monday. So... more
Autumn is almost always at the top of the list when I ask people where I live what their favourite season is. And honestly, I understand why. Ontario in the fall is breathtaking.
But ironically, it’s also the season when I hear the most friends, str... more
Grief is one of those things that changes shape all the time.
In this episode, I’m sharing the lessons I’ve learned while navigating loss, from grieving my Poppa and my great-aunt Reena to losing a friend unexpectedly when I was 20.
I used to feel ... more
Autumn isn’t asking us to stop, it’s asking us to listen. Turn inward, and reflect.
In this episode, I’m sharing two of the biggest lessons autumn can teach us about living with more intention, softness, and sustainable growth.
First, we’ll explor... more
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This podcast has become my self care ritual. It gives me so so much calm and ease. Thank you, Bianca ✨
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Apple Podcasts | #153 |  Canada/Education/Self-Improvement |
Apple Podcasts | #212 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #170 | Germany/Education/Self-Improvement |
Apple Podcasts | #24 |  Brazil/Education/Self-Improvement |
Apple Podcasts | #106 |  United Arab Emirates/Education/Self-Improvement |
Apple Podcasts | #162 |  India/Education/Self-Improvement |
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Frequently Asked Questions About The Twenties Detox
What is The Twenties Detox about and what kind of topics does it cover?
Listeners flock to practical, season-aware guidance on living intentionally in your 20s and early adulthood. Episodes emphasize slowing down, aligning with natural rhythms, and building a personal cadence that values rest, growth, and authentic decision-making over hustle. A standout is the recurring focus on seasonal living, mindful routines, and de-influencing wellness culture, with candid reflections and actionable tips. The show often weaves personal stories with concrete exercises, making complex self-improvement concepts feel accessible and usable for daily life. Unique strengths include its intimate, mentor-like voice, emphasis on neuroscience and mindfulness, and a clear stance against one-size-fits-all gurus, which can be especiall... more
Where can I find podcast stats for The Twenties Detox?
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How many listeners does The Twenties Detox get?
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What are the audience demographics for The Twenties Detox?
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How many subscribers and views does The Twenties Detox have?
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Which podcasts are similar to The Twenties Detox?
These podcasts share a similar audience with The Twenties Detox:
1. The Psychology of your 20s
2. With Intention
3. Not Your Typical with Katelynn Nolan
4. For You From Eve
5. Hot and Unbothered
How many episodes of The Twenties Detox are there?
The Twenties Detox launched 4 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Twenties Detox?
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What guests have appeared on The Twenties Detox?
Recent guests on The Twenties Detox include:
1. Hope Kreil
2. Kela Rose
3. Aileen Xu
4. Emma Marschall
5. Julia Cancro
6. Azia Mery
7. Jiordana Saade
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.