The Twenties Detox
Bianca VenchiaruttiYour 20s weren't supposed to feel this disorienting, but half the beliefs driving your decisions aren't even yours. The Twenties Detox is a podcast and blog for women in their 20s ready to stop absorbing and start questioning. We unpack the mindsets and myths keeping you stuck and replace them with a life built around your own rhythms, not someone else's timeline. Growth isn't constant. Some seaso... more
| Publishes | Weekly | Episodes | 99 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
There was a specific summer where I stopped fighting the season and started actually listening to it. And honestly, everything shifted after that. 🌞In this episode, I am getting into what it really means to live seasonally, and specifically what sum... more
For the people who get angry easily. See red. Little things might trigger them. You might even feel ashamed afterwards. You’re not alone, this won’t be forever, but there is a REASON behind it.
I couldn’t fit a video episode in this week, but didn’... more
Morning routines are still one of the most talked about topics on the internet. And somehow, so many of us are still waking up feeling behind before the day has even started.
In this episode, I am sharing everything I wish someone had told myself ea... more
Unlearning is the work nobody warns you about. You can read every self-help book, do all the right things, and still feel stuck, because sometimes the problem is not what you have not yet learned. It is what you need to let go of first.
In this epis... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #122 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #211 |  France/Education/Self-Improvement |
Apple Podcasts | #226 |  Germany/Education/Self-Improvement |
Apple Podcasts | #241 |  Australia/Education/Self-Improvement |
Apple Podcasts | #209 |  Ukraine/Top Podcasts |
Apple Podcasts | #7 | Ukraine/Education/Self-Improvement |
Apple Podcasts | #32 |  Poland/Education/Self-Improvement |
Apple Podcasts | #36 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #42 |  Sweden/Education/Self-Improvement |
Apple Podcasts | #46 |  Russia/Education/Self-Improvement |
Apple Podcasts | #47 | Ukraine/Education |
Apple Podcasts | #52 |  Netherlands/Education/Self-Improvement |
Apple Podcasts | #94 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #104 | Philippines/Education |
Apple Podcasts | #116 | Sweden/Education |
Apple Podcasts | #119 |  Saudi Arabia/Education/Self-Improvement |
Apple Podcasts | #122 |  Indonesia/Education/Self-Improvement |
Apple Podcasts | #165 | Netherlands/Education |
Apple Podcasts | #199 | Poland/Education |
Apple Podcasts | #209 |  India/Education/Self-Improvement |
Apple Podcasts | #222 | Russia/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Twenties Detox
What is The Twenties Detox about and what kind of topics does it cover?
This show centers on redefining what it means to navigate your twenties, focusing on reclaiming agency over routines, beliefs, and daily rhythms. Episodes blend personal storytelling with practical strategies for self-trust, burnout prevention, and seasonally aligned living. Listeners are guided to tune into their bodies, reframe failure as data, and design sustainable paths that honor individual energy, rest, and joy rather than chasing generic productivity ideals. A recurring thread is transforming ingrained mindsets—like hustle culture and external validation—into habits that support long-term growth, autonomy, and authentic purpose. A standout characteristic is the host's candid, experience-driven approach, offering tangible tools (jour... more
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How many listeners does The Twenties Detox get?
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What are the audience demographics for The Twenties Detox?
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Which podcasts are similar to The Twenties Detox?
These podcasts share a similar audience with The Twenties Detox:
1. The Wellness Cafe
2. Note to Self
3. The Psychology of your 20s
4. The Mel Robbins Podcast
5. On Purpose with Jay Shetty
How many episodes of The Twenties Detox are there?
The Twenties Detox launched 3 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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