The Trainwell Podcast
trainwellHosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey... more
| Publishes | Weekly | Episodes | 67 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
In this episode, Darian Healy and Joey Maestas break down common fitness jargon, explaining terms like EMOM, AMRAP, drop sets, finisher, metcon, hypertrophy, failure, epoch, RPE, RIR, tempo, isolation, and isometric exercises. Perfect for fitness ent... more
In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas share their most embarrassing gym moments, discuss the importance of teaching and learning in fitness, and explore strategies for overcoming training apathy. They also delv... more
In this episode of the Trainwell podcast, trainers Joey Maestas and Darian Healy host a round table of top Trainwell personal trainers to discuss various fitness topics, including the importance of form in training, the balance between strength train... more
In this episode of the Trainwell podcast, Darian and Joey discuss various fitness topics, including the overrated and underrated aspects of social media fitness advice, de-load weeks, low intensity steady state (LISS) exercise, barbell lifts, and pro... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Great, actionable advice and encouragement
I’ve paid for Trainwell) formerly CoPilot) for several years and it’s a great platform offering real coaches connecting remotely with us clients and staying involved in our process with customized workout plans. This podcast showcases their expertise and approach to healthy living!
Apple Podcasts5funnygirlgnv
United States6 months ago - Fuel for Motivation
Listening to these after each workout for 15 minutes each time helps to keep me motivated and committed. Really like that you are open to discussing all aspects and perspectives. Demonstrates the broad client base you enjoy working with.
Apple Podcasts5Max’s nanaUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #190 |  Poland/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Trainwell Podcast
What is The Trainwell Podcast about and what kind of topics does it cover?
A practical, upbeat show focused on fitness, strength training, nutrition, recovery, and mindset. Hosts share personal journeys, expert guests, and actionable tips for sustainable progress, often weaving in real-life challenges like parenting, busy schedules, and hormonal changes. Noteworthy is a pattern of candid conversations about mistakes, biases in fitness culture, and recruitment or career moves in the fitness industry, along with a relatable, supportive vibe that encourages consistency over perfection. This blend makes it helpful for listeners seeking doable fitness guidance, motivational stories, and mindset shifts for long-term health.
Where can I find podcast stats for The Trainwell Podcast?
Rephonic provides a wide range of podcast stats for The Trainwell Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Trainwell Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Trainwell Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Trainwell Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Trainwell Podcast?
Rephonic provides comprehensive predictive audience data for The Trainwell Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Trainwell Podcast have?
To see how many followers or subscribers The Trainwell Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Trainwell Podcast?
These podcasts share a similar audience with The Trainwell Podcast:
1. Up First from NPR
2. The NPR Politics Podcast
3. Maintenance Phase
4. Where Should We Begin? with Esther Perel
5. The Daily
How many episodes of The Trainwell Podcast are there?
The Trainwell Podcast launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Trainwell Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Trainwell Podcast?
Rephonic pulls ratings and reviews for The Trainwell Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Trainwell Podcast?
Rephonic provides full transcripts for episodes of The Trainwell Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Trainwell Podcast?
Recent guests on The Trainwell Podcast include:
1. Monica Denais
2. Kris Sullivan
3. Brittany Knight
4. Hallie Burke
5. Lili Riley
6. Devyn Jones
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.