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The Trainwell Podcast

trainwell
Strength Training
Nutrition
Gym Anxiety
Resistance Training
Cardio
Body Image Issues
Mental Health
Fitness
Motivation
Gym Etiquette
Fitness Progression
Running
Personal Training
Eating Disorders
Weightlifting
Physical Fitness
Wellness
Exercise Equipment
Workout Buddy System
Corrective Exercise

Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey... more

PublishesWeeklyEpisodes65Foundeda year ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The Trainwell Podcast

Latest Episodes

In this episode of the Trainwell podcast, trainers Joey Maestas and Darian Healy host a round table of top Trainwell personal trainers to discuss various fitness topics, including the importance of form in training, the balance between strength train... more

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In this episode of the Trainwell podcast, Darian and Joey discuss various fitness topics, including the overrated and underrated aspects of social media fitness advice, de-load weeks, low intensity steady state (LISS) exercise, barbell lifts, and pro... more

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In this episode of the Trainwell Podcast, hosts Joey Maestas and Darian Healy explore various fitness topics through the lens of overrated and underrated. They discuss the importance of electrolytes, the benefits of naps, the role of GLP-1 medication... more

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In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas delve into the concept of slowing down in a fast-paced world. They discuss the societal obsession with busyness, particularly in America, where productivity is often equate... more

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Key Facts

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Recent Guests

Monica Denais
Therapist and host of the podcast Cafe with Monica
Cafe with Monica
Episode: Reps & Reflections: Where Therapy Meets Training with Therapist Monica Denais
Kris Sullivan
Expert in strength training for women, focusing on perimenopause
Episode: The Perimenopause Series, Part 2: Strong, Not Skinny: Rewriting the Perimenopause Playbook
Brittany Knight
Certified personal trainer and sports nutrition coach with a passion for helping others manage chronic illnesses.
Independent Trainer
Episode: Strong Blood, Strong Mind: A Type 1 Diabetes Guide to Strength and Positivity with Trainer Brittney
Hallie Burke
Certified personal trainer with a background in strength and conditioning, mental health, and competitive powerlifting.
Independent Trainer
Episode: Powerlifting 101: Building Strength with Expert Tips from the Platform with Trainer Hallie
Lili Riley
Holistic trainer and breathwork practitioner with a background in psychology
Episode: Recentering: Using Breathwork to Find Balance and Greater Self-Awareness with Trainer Lili
Devyn Jones
A personal trainer and NASM corrective exercise specialist
Episode: Rebalancing the Body: A Deep Dive into Corrective Exercise with Two Leading Experts

Hosts

Darian Healy
Host and trainer, known for her approach to personal training and emphasis on emotional connection in fitness.
Joey Maestas
Host and trainer, focusing on personal growth within fitness and the intersection of mental health and exercise.

Reviews

4.8 out of 5 stars from 24 ratings
  • Great, actionable advice and encouragement

    I’ve paid for Trainwell) formerly CoPilot) for several years and it’s a great platform offering real coaches connecting remotely with us clients and staying involved in our process with customized workout plans. This podcast showcases their expertise and approach to healthy living!

    Apple Podcasts
    5
    funnygirlgnv
    United States6 months ago
  • Fuel for Motivation

    Listening to these after each workout for 15 minutes each time helps to keep me motivated and committed. Really like that you are open to discussing all aspects and perspectives. Demonstrates the broad client base you enjoy working with.

    Apple Podcasts
    5
    Max’s nana
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for covering a variety of fitness topics while maintaining a light-hearted and supportive atmosphere, ensuring listeners feel at ease discussing their fitness challenges.
Listeners appreciate the actionable advice and motivation provided, finding it helpful for keeping them committed to their fitness journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Hidden Gem and Magic of Personal Training (+Game-Changing Announcement!!!)
Q: What do you think your biggest skill set is having had over a decade plus of training?
Darian emphasized that her biggest gift is the ability to provide a well-rounded program and accountability, making fitness accessible and integrated into clients' lives.
The Hidden Gem and Magic of Personal Training (+Game-Changing Announcement!!!)
Q: At what point did you realize, yeah, I'm just going to keep doing this?
Joey realized he was committed to being a trainer after helping his first success story, Cassie Yale, significantly change her life through fitness.
Too Cringy to Google, So You Asked Us...Your Awkward Fitness Questions Answered
Q: Is it weird to stare at yourself in the mirror while doing exercises?
It's usually not beneficial; it can distract from proper form and proprioception.
Too Cringy to Google, So You Asked Us...Your Awkward Fitness Questions Answered
Q: Is it normal to get aroused during certain workouts?
Yes, this can happen due to intense core activation during exercises.
Too Cringy to Google, So You Asked Us...Your Awkward Fitness Questions Answered
Q: Is it normal to feel like you need to poop mid-workout?
Yes, this is common due to physical movement stimulating the digestive system.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Trainwell Podcast

What is The Trainwell Podcast about and what kind of topics does it cover?

Content primarily focuses on fitness and health, featuring discussions on personal training, nutrition, recovery, and common fitness myths. The hosts engage listeners through a variety of topics, including exercise techniques, mental health in fitness, and motivational strategies for maintaining an active lifestyle. A unique aspect of the content is the blend of professional training advice with personal anecdotes from the hosts, enhancing relatability and engagement. Episodes frequently address contemporary fitness trends and challenges faced by listeners, while also promoting a supportive community atmosphere for varying fitness levels.

Where can I find podcast stats for The Trainwell Podcast?

Rephonic provides a wide range of podcast stats for The Trainwell Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Trainwell Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Trainwell Podcast get?

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What are the audience demographics for The Trainwell Podcast?

Rephonic provides comprehensive predictive audience data for The Trainwell Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Trainwell Podcast have?

To see how many followers or subscribers The Trainwell Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Trainwell Podcast?

These podcasts share a similar audience with The Trainwell Podcast:

1. This American Life
2. The Daily

How many episodes of The Trainwell Podcast are there?

The Trainwell Podcast launched a year ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Trainwell Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Trainwell Podcast?

Rephonic pulls ratings and reviews for The Trainwell Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Trainwell Podcast?

Rephonic provides full transcripts for episodes of The Trainwell Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Trainwell Podcast?

Recent guests on The Trainwell Podcast include:

1. Monica Denais
2. Kris Sullivan
3. Brittany Knight
4. Hallie Burke
5. Lili Riley
6. Devyn Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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