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The Trainwell Podcast

trainwell
Strength Training
Nutrition
Gym Anxiety
Resistance Training
Cardio
Body Image Issues
Mental Health
Fitness
Motivation
Gym Etiquette
Fitness Progression
Running
Personal Training
Eating Disorders
Weightlifting
Wellness
Physical Fitness
Workout Buddy System
Exercise Equipment
Corrective Exercise

Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey... more

PublishesWeeklyEpisodes46Founded10 months ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Trainwell Podcast

Latest Episodes

In this conversation, Monica Denais discusses the integration of therapy with fitness and coaching, emphasizing the importance of mindset in achieving personal goals. The dialogue explores overcoming negative experiences in fitness, the challenge of ... more

YouTube

In this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy delve into the topic of metabolism, addressing common myths and misconceptions. They discuss how metabolism works, the impact of meal frequency, the effects of aging, and t... more

YouTube

In this episode, Joey and Darian discuss the importance of adapting fitness and nutrition strategies during busy life seasons. They emphasize the need to redefine success in fitness, prioritize movement, and manage stress effectively. The conversatio... more

YouTube

Trainer Darian and Trainer Joey are back! In this episode they start by checking in on Joey, since he just brought his third baby into the world, then they get to some myth busting: 

-Can you spot reduce fat? 

-Do you need to eat clear 100% of the ... more

YouTube

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Recent Guests

Kris Sullivan
Expert in strength training for women, focusing on perimenopause
Episode: The Perimenopause Series, Part 2: Strong, Not Skinny: Rewriting the Perimenopause Playbook
Brittany Knight
Certified personal trainer and sports nutrition coach with a passion for helping others manage chronic illnesses.
Independent Trainer
Episode: Strong Blood, Strong Mind: A Type 1 Diabetes Guide to Strength and Positivity with Trainer Brittney
Hallie Burke
Certified personal trainer with a background in strength and conditioning, mental health, and competitive powerlifting.
Independent Trainer
Episode: Powerlifting 101: Building Strength with Expert Tips from the Platform with Trainer Hallie
Lili Riley
Holistic trainer and breathwork practitioner with a background in psychology
Episode: Recentering: Using Breathwork to Find Balance and Greater Self-Awareness with Trainer Lili
Devyn Jones
A personal trainer and NASM corrective exercise specialist
Episode: Rebalancing the Body: A Deep Dive into Corrective Exercise with Two Leading Experts

Hosts

Darian Healy
Co-host and trainer with a focus on holistic fitness and nutrition, dedicated to inspiring others to engage in active lifestyles.
Joey Maestas
Co-host and trainer passionate about fitness education, emphasizing practical advice and motivating listeners on their wellness journeys.

Reviews

4.8 out of 5 stars from 24 ratings
  • Fuel for Motivation

    Listening to these after each workout for 15 minutes each time helps to keep me motivated and committed. Really like that you are open to discussing all aspects and perspectives. Demonstrates the broad client base you enjoy working with.

    Apple Podcasts
    5
    Max’s nana
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The open discussions and various perspectives on health-related issues are particularly well-received, fostering an inclusive atmosphere.
People value the actionable tips and motivational insights, which are deemed practical and encouraging.
Listeners appreciate the diverse topics covered, especially advice on balancing fitness with parenting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Too Cringy to Google, So You Asked Us...Your Awkward Fitness Questions Answered
Q: Is it weird to stare at yourself in the mirror while doing exercises?
It's usually not beneficial; it can distract from proper form and proprioception.
Too Cringy to Google, So You Asked Us...Your Awkward Fitness Questions Answered
Q: Is it normal to get aroused during certain workouts?
Yes, this can happen due to intense core activation during exercises.
Too Cringy to Google, So You Asked Us...Your Awkward Fitness Questions Answered
Q: Is it normal to feel like you need to poop mid-workout?
Yes, this is common due to physical movement stimulating the digestive system.
Too Cringy to Google, So You Asked Us...Your Awkward Fitness Questions Answered
Q: Can I work out if I have period cramps?
Yes, in most cases, it's fine to work out, as movement can actually help alleviate cramps.
Too Cringy to Google, So You Asked Us...Your Awkward Fitness Questions Answered
Q: Is it normal to get dizzy after or during a workout?
It's extremely normal, often caused by fluctuations in blood pressure during intense lifts or hydration issues.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About The Trainwell Podcast

What is The Trainwell Podcast about and what kind of topics does it cover?

Focused on a holistic approach to fitness, the content covers a wide array of topics such as strength training, nutrition, recovery strategies, and mental well-being. The hosts are dedicated to inspiring listeners, whether seasoned athletes or newcomers, by providing practical tips and discussions that empower individuals to enhance their health through movement and balanced lifestyles. Notably, the podcast features engaging debates on contemporary fitness issues, such as the effectiveness of quick weight-loss strategies and body image concepts, appealing to those who seek an inclusive and motivating fitness community.

Where can I find podcast stats for The Trainwell Podcast?

Rephonic provides a wide range of podcast stats for The Trainwell Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Trainwell Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Trainwell Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Trainwell Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Trainwell Podcast?

Rephonic provides comprehensive predictive audience data for The Trainwell Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Trainwell Podcast have?

To see how many followers or subscribers The Trainwell Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Trainwell Podcast?

These podcasts share a similar audience with The Trainwell Podcast:

1. Organize 365 Podcast
2. Happier with Gretchen Rubin
3. IMO with Michelle Obama and Craig Robinson
4. Not Gonna Lie with Kylie Kelce
5. Up First from NPR

How many episodes of The Trainwell Podcast are there?

The Trainwell Podcast launched 10 months ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Trainwell Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Trainwell Podcast?

Rephonic pulls ratings and reviews for The Trainwell Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Trainwell Podcast?

Rephonic provides full transcripts for episodes of The Trainwell Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Trainwell Podcast?

Recent guests on The Trainwell Podcast include:

1. Kris Sullivan
2. Brittany Knight
3. Hallie Burke
4. Lili Riley
5. Devyn Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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