The Trainwell Podcast
trainwellHosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey... more
| Publishes | Weekly | Episodes | 70 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
This episode critically examines the unrealistic promises often made in fitness marketing, such as transforming into an unrecognizable version of yourself in 30 or 60 days. Darian and Joey discuss the importance of long-term habits, realistic goals, ... more
This episode reveals the latest strength training guidelines from the American College of Sports Medicine (ACSM), emphasizing practical, achievable routines for longevity and strength. Hosts Joey Maestas and Darian Healy break down new recommendation... more
In this episode of the Trainwell podcast, Joey Maestas and Darian Healy explore the importance of embracing discomfort to foster growth, resilience, and confidence through fitness and life challenges. They share personal stories, practical tips, and ... more
In this episode, Darian Healy and Joey Maestas break down common fitness jargon, explaining terms like EMOM, AMRAP, drop sets, finisher, metcon, hypertrophy, failure, epoch, RPE, RIR, tempo, isolation, and isometric exercises. Perfect for fitness ent... more
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- Great, actionable advice and encouragement
I’ve paid for Trainwell) formerly CoPilot) for several years and it’s a great platform offering real coaches connecting remotely with us clients and staying involved in our process with customized workout plans. This podcast showcases their expertise and approach to healthy living!
Apple Podcasts5funnygirlgnv
United States8 months ago - Fuel for Motivation
Listening to these after each workout for 15 minutes each time helps to keep me motivated and committed. Really like that you are open to discussing all aspects and perspectives. Demonstrates the broad client base you enjoy working with.
Apple Podcasts5Max’s nanaUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #243 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #246 |  Ireland/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Trainwell Podcast
What is The Trainwell Podcast about and what kind of topics does it cover?
A practical, upbeat show focused on fitness, strength training, nutrition, recovery, and mindset. Hosts share personal journeys, expert guests, and actionable tips for sustainable progress, often weaving in real-life challenges like parenting, busy schedules, and hormonal changes. Noteworthy is a pattern of candid conversations about mistakes, biases in fitness culture, and recruitment or career moves in the fitness industry, along with a relatable, supportive vibe that encourages consistency over perfection. This blend makes it helpful for listeners seeking doable fitness guidance, motivational stories, and mindset shifts for long-term health.
Where can I find podcast stats for The Trainwell Podcast?
Rephonic provides a wide range of podcast stats for The Trainwell Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Trainwell Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Trainwell Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Trainwell Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Trainwell Podcast?
Rephonic provides comprehensive predictive audience data for The Trainwell Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Trainwell Podcast have?
To see how many followers or subscribers The Trainwell Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Trainwell Podcast?
These podcasts share a similar audience with The Trainwell Podcast:
1. The Daily
2. Up First from NPR
3. The NPR Politics Podcast
4. REAL AF with Andy Frisella
How many episodes of The Trainwell Podcast are there?
The Trainwell Podcast launched 2 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Trainwell Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Trainwell Podcast?
Rephonic pulls ratings and reviews for The Trainwell Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Trainwell Podcast?
Rephonic provides full transcripts for episodes of The Trainwell Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Trainwell Podcast?
Recent guests on The Trainwell Podcast include:
1. Nureen Glaves
2. Monica Denais
3. Kris Sullivan
4. Brittany Knight
5. Hallie Burke
6. Lili Riley
7. Devyn Jones
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.