Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey... more
Publishes | Weekly | Episodes | 46 | Founded | 10 months ago |
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Number of Listeners | Categories | FitnessHealth & Fitness |
In this conversation, Monica Denais discusses the integration of therapy with fitness and coaching, emphasizing the importance of mindset in achieving personal goals. The dialogue explores overcoming negative experiences in fitness, the challenge of ... more
In this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy delve into the topic of metabolism, addressing common myths and misconceptions. They discuss how metabolism works, the impact of meal frequency, the effects of aging, and t... more
In this episode, Joey and Darian discuss the importance of adapting fitness and nutrition strategies during busy life seasons. They emphasize the need to redefine success in fitness, prioritize movement, and manage stress effectively. The conversatio... more
Trainer Darian and Trainer Joey are back! In this episode they start by checking in on Joey, since he just brought his third baby into the world, then they get to some myth busting:
-Can you spot reduce fat?
-Do you need to eat clear 100% of the ... more
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Listening to these after each workout for 15 minutes each time helps to keep me motivated and committed. Really like that you are open to discussing all aspects and perspectives. Demonstrates the broad client base you enjoy working with.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 | |
Apple Podcasts | #177 | |
Apple Podcasts | #228 |
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Focused on a holistic approach to fitness, the content covers a wide array of topics such as strength training, nutrition, recovery strategies, and mental well-being. The hosts are dedicated to inspiring listeners, whether seasoned athletes or newcomers, by providing practical tips and discussions that empower individuals to enhance their health through movement and balanced lifestyles. Notably, the podcast features engaging debates on contemporary fitness issues, such as the effectiveness of quick weight-loss strategies and body image concepts, appealing to those who seek an inclusive and motivating fitness community.
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The Trainwell Podcast launched 10 months ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Trainwell Podcast include:
1. Kris Sullivan
2. Brittany Knight
3. Hallie Burke
4. Lili Riley
5. Devyn Jones
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