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Artwork for The TrainingBeta Podcast: A Climbing Training Podcast

The TrainingBeta Podcast: A Climbing Training Podcast

Neely Quinn
Climbing
Bouldering
Sleep
Training
Climbing Performance
Nutrition For Climbers
Mental Health
Plant-Based Diet
Nutrition
Cognitive Behavioral Therapy
Insomnia
Rock Climbing
Hueco
Mindset Coaching
Mental Preparation
Waco
5'11 Climbing
Climbing Drills
Motherhood
Supplements

Hosted by climber, nutritionist, and mindset coach, Neely Quinn, The TrainingBeta Podcast is a regular conversation with rock climbing’s best and brightest, including pro rock climbers, climbing trainers, and other insightful members of the climbing community. You’ll learn how to train for climbing, how to fuel yourself well for climbing, and mindset strategies to help you perform well on the wall... more

PublishesTwice monthlyEpisodes330Founded12 years ago
Number of ListenersCategories
SportsWildernessHealth & FitnessNutrition

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Artwork for The TrainingBeta Podcast: A Climbing Training Podcast

Latest Episodes

The Enneagram is a personality typing method that I’ve been super interested in for a few years now. I try to type all of my friends, my clients, and other people around me to help me understand them better and have more compassion for them. Knowing ... more

YouTube

Jana Unterholzner has her master’s degree as a Sport and Performance Psychologist and she recently helped create an online course at unblocd.com to guide climbers through mentally recovering from injuries. I asked her to be on the show to talk about ... more

YouTube

In this episode I do a full mindset coaching session with Robyn Steuber, a 33-yr-old climber whose main barrier in climbing is her fear of falling and inability to try hard above her bolt. She also struggles with performance anxiety and fear of faili... more

YouTube

Dr. Katie O'Brien is a functional medicine doctor who specializes in perimenopause, and in this episode she goes into great detail about what perimenopause is and how to navigate it with hormones, supplements, nutrition, and lifestyle choices so you ... more

YouTube

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Recent Guests

Becca Droz
Climbing coach and certified Enneagram coach
Sunrise Mindset
Episode: TBP 298: Enneagram Personality Types in Climbing w/ Becca Droz
Jana Unterholtzner
Sport and performance psychologist and passionate recreational climber
Climbing Psychology
Episode: TBP 297: Overcoming Mental Side of Injuries w/ Jana Unterholzner
Katie O'Brien
Emergency medicine physician and functional medicine specialist.
Inner Garden Health Functional Medicine
Episode: TBP 295: Climber & Doctor Katie O'Brien on Perimenopause: Hormone Replacement Therapy, Nutrition, Supplements
Katelin Hollowell
Climber with a background in indoor bouldering and a focus on improving outdoor climbing skills.
Episode: TBP 294 :: Nutrition Session with Climber for Sugar Cravings and Weight Gain
Kat Lumby
Sport and exercise psychologist in training, climbing coach, and works with climbers, surfers, and athletes.
Labyrinth Climbing
Episode: TBP 293: Sport Psychologist Kat Lumby Uses REBT to Deal with Fear in Climbing
Bill Ramsey
Animal philosopher and climber, continues climbing hard routes at 65.
Episode: TBP 292: How 13 Elite Climbers Approach Rest Days
Luke Parady
Strong climber and partner of Alex Stiger, with a focus on nutrition and recovery.
Episode: TBP 292: How 13 Elite Climbers Approach Rest Days
Alex Stiger
Accomplished climber and partner of Luke Parady.
Episode: TBP 292: How 13 Elite Climbers Approach Rest Days
Lynn Hill
First woman to climb a route graded 514 in 1991 and a pioneer in climbing.
lynnhillclimbing.com
Episode: TBP 292: How 13 Elite Climbers Approach Rest Days

Host

Neely Quinn
Host of a climbing-focused podcast, offering insights on training, nutrition, and mindset strategies for climbers.

Reviews

4.6 out of 5 stars from 728 ratings
  • Where did all the content go?

    There are only 15 episodes available. I wanted to listen to some older podcasts.

    Apple Podcasts
    4
    Reverend Jim 70
    United Statesa year ago
  • There is so much freely shared resources on this podcast. Neely interviews a lot of great guests and can be very vulnerable herself. Highly recommended for climbers (and also parents of climbers). I finish episodes always wanting to contact Neely to say thanks again.

    Podcast Addict
    5
    Nolan
    a year ago
  • Psychobabel

    Unlistenable…Psychobabel as of 2024

    Apple Podcasts
    2
    JT123@@
    United States2 years ago
  • OG Training Podcast

    Love to listen to Neely and Alex chatting. Lots of good info.

    Apple Podcasts
    5
    Richie901111
    United States2 years ago
  • Motivating, empowering and great company ☺️

    The most pleasant, fun, informative and all-round climbing podcast.

    I listen to some episodes two or three times sometimes and each time I find a takeaway.

    Just now I have finished listening to the episode with climber&mum Majka Burhardt and I am SO grateful for it! Her words and even her tone of voice.. I can relate to so much of what she’s saying.

    Neely your podcast has so much value!

    Sometimes when I listen to it, it feels like I’m having a chat with some of my best friends!😄

    XX Lucía

    Apple Podcasts
    5
    luinhawea
    New Zealand3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is viewed as a helpful resource for both climbing techniques and mental health strategies, particularly for those navigating personal challenges within the sport.
There are mixed reactions to the host's interviewing style, with some praising her ability to engage and draw out valuable insights from guests, while others criticize a perceived lack of energy or preparedness.
Listeners appreciate the diverse range of topics and expert guests, often finding the conversations informative and motivational.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

TBP 296: Coaching Session on Fear of Falling and Learning to Try Hard
Q: How do you see putting try hard practice into your climbing sessions?
I could practice trying harder on routes that challenge me and recur on routes at or above my limit.
TBP 296: Coaching Session on Fear of Falling and Learning to Try Hard
Q: What do you want to say to yourself in these moments of fear?
I would tell myself that it's okay to feel scared and that climbing is difficult, but I can manage it.
TBP 296: Coaching Session on Fear of Falling and Learning to Try Hard
Q: What control do you have in these scaring situations?
I have control over whether I keep climbing or come down, and I can practice falling to understand it better.
TBP 296: Coaching Session on Fear of Falling and Learning to Try Hard
Q: What would you like to work on today?
Fear of falling, particularly above the bolt, and anxiety related to red pointing.
TBP 294 :: Nutrition Session with Climber for Sugar Cravings and Weight Gain
Q: What do you want to help with nutrition?
I want to slow down my steady weight increase and learn about protein intake, meal planning, and maintaining healthy habits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A blend of expert discussions and personal insights shapes each episode, focusing on training techniques, nutrition, and mental strategies related to climbing. The content is designed for climbers of all levels, offering valuable tips that promote skill improvement and fitness, alongside motivational dialogues to enhance the climbing experience. Each episode often features professionals from various sectors of the climbing community, including elite climbers and trainers, who share their knowledge and experiences to inspire listeners to push their limits and achieve personal growth in their climbing journey.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Struggle Climbing Show
2. The Nugget Climbing Podcast
3. The Testpiece Podcast
4. The Careless Talk Climbing Podcast
5. The RunOut Podcast

How many episodes of this podcast are there?

this podcast launched 12 years ago and published 330 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Becca Droz
2. Jana Unterholtzner
3. Katie O'Brien
4. Katelin Hollowell
5. Kat Lumby
6. Bill Ramsey
7. Luke Parady
8. Alex Stiger

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