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The Thrive Programme Podcast

The Thrive Programme Podcast
Mental Health
Coping Skills
Vaginismus
Parental Influence
Phobias
Social Anxiety
Emotional Regulation
Exposure Therapy
James Stockdale
Falklands War
Panic Attacks
Thrive Programme
Anxiety
Psychosomatic Symptoms
Cognitive Behavioral Therapy

The Thrive Programme team’s new podcast offers engaging weekly episodes that delve into mental health topics, offering insightful discussions and practical tips. It promotes the core principles of the Thrive Programme, empowering listeners to take control of their mental well-being and build lasting resilience. Tune in for expert advice, real-life stories, and actionable steps to thrive mentally a... more

PublishesTwice monthlyEpisodes19Founded7 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The Thrive Programme Podcast

Latest Episodes

In this episode, Lucy sits down with Bobby Carlin to talk about the meaning of thriving. Thriving isn’t a static thing that you ‘get’ or ‘are’ - it’s a mindset you develop, a set of insights and skills you equip yourself with, a way of living that em... more

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In this episode, Lucy chats with Sam, who recently completed the Thrive Programme and turned his life around after struggling with both emetophobia and agoraphobia.

Before starting The Thrive Programme, Sam would’ve described himself as ‘just an anx... more

YouTube

This week, Lucy is joined by Charlie Sampson for an honest and inspiring conversation about anxiety and panic attacks affected him throughout his career.  

Charlie opens up about the imposter syndrome he felt during his early career, his first panic... more

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This week, Lucy chats with Claire Gildersleve — a teacher at The BRIT School who is also a Thrive Programme Coach for the school working directly with students and staff. With 15+ years of experience on the front line of teen mental health, Claire sh... more

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Recent Guests

Matt Christofaro
Mental health advocate and speaker from Rhode Island
The Thrive Programme
Episode: Why panic attacks happen in all the places you wish they wouldn’t!

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Talking Points

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Why are coping skills so important, and how do we build them?
Q: When do you think we start to learn coping skills or avoidant skills then?
From day one, most behaviors are modeled from our parents, so children learn coping skills from observing them.
Why are coping skills so important, and how do we build them?
Q: Would you say it's the most important thing a person would need to learn to look after their mental health?
It's the most important thing that a person needs in their life, full stop.
Why are coping skills so important, and how do we build them?
Q: So Rob, what do we mean by coping skills?
Coping skills are what you do to minimize and mitigate stressful situations to feel more in control.

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Which podcasts are similar to The Thrive Programme Podcast?

These podcasts share a similar audience with The Thrive Programme Podcast:

1. How To Fail With Elizabeth Day
2. Begin Again with Davina McCall
3. The Louis Theroux Podcast
4. Dish
5. Parenting Hell with Rob Beckett and Josh Widdicombe

How many episodes of The Thrive Programme Podcast are there?

The Thrive Programme Podcast launched 7 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Thrive Programme Podcast?

Recent guests on The Thrive Programme Podcast include:

1. Matt Christofaro

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