
The Things We Know is a space for honest conversations, hard-earned wisdom and the beautiful messy truth of being human-especially in midlife and beyond. We exist to remind women that the best is not behind them and that their voices, stories and dreams matter now more than ever. Through heartfelt dialogue, real-life experiences, and a touch of humor we aim to spark clarity, connection and the cou... more
| Publishes | Weekly | Episodes | 195 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||

Kari first discovered Shannon Vavich in January 2025 through her funny, sharply political videos: a Catholic mother of seven making fabulous meals in full "trad wife" glam, challenging religious hypocrisy and declaring, "But I'm not a fascist." So mu... more
When life-changing medical news arrives, the facts are only part of the story. In this deeply personal conversation, Lisa shares her recent early-stage breast cancer diagnosis, and Kari and Lisa sit down with Sara Champie, LCSW—a somatically oriented... more
In this episode of The Things We Know, Kari and Lisa sit down with Dr. Jill Rosenthal, a Harvard and Stanford educated physician turned cancer and mindset coach, to explore what happens after the crisis is over. While treatment may end, the emotional... more
What happens when hiding the truth begins to cost more than telling it? Lisa and Kari talk with licensed marriage and family therapist Krissy Johnson about the emotional weight of secrecy, the ways women can lose themselves inside relationships, and ... more
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Lisa and Kari not only SAY the quiet part audibly, but their honest, conversational approach to difficult topics invites deeper conversations in my own relationships - even with myself. So yes. They make me talk to myself and I’m okay with it! 🧡
This show is essentially just thoughtful conversations for anyone trying to navigate life.
I’ll admit it: as a 57-year-old husband, father, former attorney, and Realtor, I'm probably not the obvious target audience for "The Things We Know", but after listening, I realized I wasn’t just hearing conversations for women — I was hearing smart, honest conversations about being human.
Lisa and Kari (and guests) tackle topics with warmth, humor, curiosity, and enough humility to admit they don’t hav... more
These Ladies ROCK!!!! The bestest girlfriends I have in my life encourage, inspire me, and are my greatest cheerleaders. BUT sometimes they are not available to grab coffee or a glass of wine with me. Now, I can totally plug in with substitute girlfriends: Lisa & Kari anytime day or night. They totally lift me up. Luv you, mwah!
I recently listened to their GOOD to GO episode with the awesomely hilarious Amy Pickard. I’ve hosted one of her departure file parties & I cannot stress enough how imp... more
I feel like I’m having a conversation with a couple friends - friends who happen to have great perspective and advice delivered with laughter and a keeping it real demeanor.
Thank you Kari and Lisa for the Things We Know Pod! It’s entertaining, inspiring, and motivating.
I enjoy taking you with me on my morning walks. Your energy is so fun and you help to normalize the challenging parts of life and give insightful practical ways to navigate it in a more empowering and light way. I can’t wait to see what else you create and collaborate on! Love you ladies!!!
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A thoughtful, candid show focused on midlife women navigating life, work, relationships, and personal growth with warmth, humor, and practical guidance. Episodes frequently explore topics like safety and empowerment, allyship, aging with grace, parenting gender-diverse youth, relationship dynamics, caregiving, and pursuing joy and purpose. A notable strength is the hosts' authentic, no-nonsense vibe and their willingness to tackle sensitive issues while inviting diverse perspectives from guests, making it a solid pick for listeners seeking real-world wisdom and relatable storytelling that champions agency and community.
The format tends to blend personal anecdotes with research-backed insight and actionable takeaways, often centered on bui... more
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The Things We Know launched 4 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Things We Know include:
1. Rachel Hulstein-Lowe
2. Charlotte Callahan
3. Angela Burk
4. Sarah Intelligator
5. Athena Dean Holtz
6. Jessica Patay
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