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The Things We Know

Lisa Callahan & Kari Morin
Storytelling
Midlife
Imposter Syndrome
We Are Brave Together
Wounded Decision-Making
Women
History
Prader-Willi Syndrome
Rape Culture
No Longer Hidden
PTSD
Coaching
Fundamental Values
Real Girls Guide To Midlife
Play
LGBTQ+
Divorce
Allyship
Media Literacy
Redemption Press

The Things We Know is a space for honest conversations, hard-earned wisdom and the beautiful messy truth of being human-especially in midlife and beyond. We exist to remind women that the best is not behind them and that their voices, stories and dreams matter now more than ever. Through heartfelt dialogue, real-life experiences, and a touch of humor we aim to spark clarity, connection and the cou... more

PublishesWeeklyEpisodes195Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for The Things We Know

Latest Episodes

Kari first discovered Shannon Vavich in January 2025 through her funny, sharply political videos: a Catholic mother of seven making fabulous meals in full "trad wife" glam, challenging religious hypocrisy and declaring, "But I'm not a fascist." So mu... more

When life-changing medical news arrives, the facts are only part of the story. In this deeply personal conversation, Lisa shares her recent early-stage breast cancer diagnosis, and Kari and Lisa sit down with Sara Champie, LCSW—a somatically oriented... more

In this episode of The Things We Know, Kari and Lisa sit down with Dr. Jill Rosenthal, a Harvard and Stanford educated physician turned cancer and mindset coach, to explore what happens after the crisis is over. While treatment may end, the emotional... more

What happens when hiding the truth begins to cost more than telling it? Lisa and Kari talk with licensed marriage and family therapist Krissy Johnson about the emotional weight of secrecy, the ways women can lose themselves inside relationships, and ... more

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Recent Guests

Rachel Hulstein-Lowe
Gender diversity therapist, parent coach, writer and speaker
AFFIRM Coaching Program
Episode: Allyship with Rachel Hulstein-Lowe
Charlotte Callahan
Songwriter, performer, and actress
The Deffades
Episode: Imposter Syndrome in the Time of Audacity with Charlotte Callahan
Angela Burk
Author of Real Girls Guide to Midlife
Real Girls Guide (author)
Episode: Real Girls Guide to Midlife with Angela Burk
Sarah Intelligator
Divorce attorney based in Los Angeles
LA Family Law Practice
Episode: What Causes Relationships to Fall Apart? A Divorce Attorney Explains the Warning Signs
Athena Dean Holtz
Professional speaker, servant leadership mentor, and publishing pioneer
Redemption Press; No Longer Hidden
Episode: When the Wound Becomes the Wisdom
Jessica Patay
Founder and executive director of We Are Brave Together
We Are Brave Together
Episode: Why Caregiving Moms Need Community to Survive with Jessica Patay

Hosts

Lisa Callahan
Host and co-host of The Things We Know; focuses on midlife perspectives and practical wisdom.
Kari Morin
Co-host of The Things We Know; engages in candid conversations on life, relationships, and growth.

Reviews

4.9 out of 5 stars from 45 ratings
  • The “Out Loud” Part

    Lisa and Kari not only SAY the quiet part audibly, but their honest, conversational approach to difficult topics invites deeper conversations in my own relationships - even with myself. So yes. They make me talk to myself and I’m okay with it! 🧡

    Apple Podcasts
    5
    JoyBird614
    United States4 months ago
  • Not just for women!

    This show is essentially just thoughtful conversations for anyone trying to navigate life.

    I’ll admit it: as a 57-year-old husband, father, former attorney, and Realtor, I'm probably not the obvious target audience for "The Things We Know", but after listening, I realized I wasn’t just hearing conversations for women — I was hearing smart, honest conversations about being human.

    Lisa and Kari (and guests) tackle topics with warmth, humor, curiosity, and enough humility to admit they don’t hav... more

    Apple Podcasts
    5
    @DougR
    United States4 months ago
  • Looking for coffee talk 24/7?

    These Ladies ROCK!!!! The bestest girlfriends I have in my life encourage, inspire me, and are my greatest cheerleaders. BUT sometimes they are not available to grab coffee or a glass of wine with me. Now, I can totally plug in with substitute girlfriends: Lisa & Kari anytime day or night. They totally lift me up. Luv you, mwah!

    I recently listened to their GOOD to GO episode with the awesomely hilarious Amy Pickard. I’ve hosted one of her departure file parties & I cannot stress enough how imp... more

    Apple Podcasts
    5
    gerbunchka
    United States3 years ago
  • Outstanding

    I feel like I’m having a conversation with a couple friends - friends who happen to have great perspective and advice delivered with laughter and a keeping it real demeanor.

    Apple Podcasts
    5
    Kat620630
    United States3 years ago
  • Def worth the weekly listen!

    Thank you Kari and Lisa for the Things We Know Pod! It’s entertaining, inspiring, and motivating.

    I enjoy taking you with me on my morning walks. Your energy is so fun and you help to normalize the challenging parts of life and give insightful practical ways to navigate it in a more empowering and light way. I can’t wait to see what else you create and collaborate on! Love you ladies!!!

    Apple Podcasts
    5
    Crazy Byrd
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the honest, thoughtful, and non-preachy approach, and note it's surprisingly relevant to a wide audience beyond women.
Listeners describe the show as warm, relatable, and deeply human, with conversations that feel like chats with friends.
Guests and hosts are praised for humility, humor, and practical takeaways that listeners can apply in everyday life.
The show is seen as empowering and uplifting, with content that normalizes challenging parts of midlife and promotes connection.

Talking Points

Recent interactions between the hosts and their guests.

When the Wound Becomes the Wisdom
Q: Well, how do listeners know they are making wounded decisions, and what signs should they look for?
The guest emphasizes becoming aware of patterns, noticing when life feels unbalanced or when you're self-medicating (through work, shopping, drinking, or other behaviors), and recognizing triggers that push you toward unhealthy decisions. She suggests journaling, seeking safe processing with trusted people, and engaging in trauma-informed support to understand and interrupt those patterns.
Real Girls Guide to Midlife with Angela Burk
Q: What advice would you give to someone who feels stuck in old patterns?
Angela emphasizes naming feelings aloud, starting small with boundaries and “not available” statements, and practicing saying no to create space for what truly matters, highlighting that change is gradual but possible with consistent practice.
Real Girls Guide to Midlife with Angela Burk
Q: What does solo aging mean in practical terms?
The hosts and Angela explore prioritizing one's own health and happiness, using an airplane oxygen mask analogy to stress the importance of self-care first so you can support others later, and redefining what it means to age on one's own terms.
Real Girls Guide to Midlife with Angela Burk
Q: How has the idea of pleasure intersected with identity for you and others?
She discusses unlearning years of putting others first, recognizing personal desires, and reclaiming pleasure as a key part of identity and confidence, often requiring letting go of old roles and the need to fix everything for others.
Real Girls Guide to Midlife with Angela Burk
Q: What does the concept of false plateaus reveal about midlife changes?
Angela describes false plateaus as moments where changes seem to stabilize but then another shift occurs. She shares how listening to stories from women in their 60s, 70s, and even 82 reinforces that growth is ongoing and multidimensional.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Things We Know

What is The Things We Know about and what kind of topics does it cover?

A thoughtful, candid show focused on midlife women navigating life, work, relationships, and personal growth with warmth, humor, and practical guidance. Episodes frequently explore topics like safety and empowerment, allyship, aging with grace, parenting gender-diverse youth, relationship dynamics, caregiving, and pursuing joy and purpose. A notable strength is the hosts' authentic, no-nonsense vibe and their willingness to tackle sensitive issues while inviting diverse perspectives from guests, making it a solid pick for listeners seeking real-world wisdom and relatable storytelling that champions agency and community.

The format tends to blend personal anecdotes with research-backed insight and actionable takeaways, often centered on bui... more

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How many listeners does The Things We Know get?

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Which podcasts are similar to The Things We Know?

These podcasts share a similar audience with The Things We Know:

1. This American Life
2. Wait Wait... Don't Tell Me!
3. Pod Save America

How many episodes of The Things We Know are there?

The Things We Know launched 4 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Things We Know?

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What guests have appeared on The Things We Know?

Recent guests on The Things We Know include:

1. Rachel Hulstein-Lowe
2. Charlotte Callahan
3. Angela Burk
4. Sarah Intelligator
5. Athena Dean Holtz
6. Jessica Patay

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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