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The Sweet Empowerment Podcast - Reclaim your personal power!

Kristen L. Brown
Relationships
Boundaries
Gratitude
Forgiveness
Self-Love
Self-Worth
Emotional Immaturity
Healing
Artificial Intelligence
Narcissism
Self-Improvement
Rejection-Sensitive Dysphoria
Self-Discipline
Personal Power
Nervous System
Emotional Triggers
Love Addiction
Neuroscience
Emotional Release
Reparenting

Welcome to The Sweet Empowerment Podcast – a gathering place for heart-centered, soul-led seekers. The ones who crave personal growth and are committed to doing the work to create powerful change in their lives.In each episode, we explore a wide variety of topics on self-growth and relationship health. Through honest conversations, practical tools, and spiritual insights, you’ll be guided to recon... more

PublishesTwice weeklyEpisodes212Founded9 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for The Sweet Empowerment Podcast

Latest Episodes

If this resonated with you, send me a message here!

Are you constantly giving people the benefit of the doubt, making excuses for their behavior, or tolerating things that leave you feeling drained, unseen, and resentful?

As recovering people pleas... more

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Have you ever believed your worth was tied to your accomplishments, your appearance, your bank account, your relationship status, or what other people think of you?

If so, you're not alone.

Many ... more

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Many of us have spent years (even decades) giving our power away through people pleasing, over-giving, rescuing, fixing, chasing approval, and abandoning ourselves to keep others comfortable. It ca... more

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Learning to trust again after you've been hurt can feel like one of the hardest things you'll ever do. When someone breaks your trust, it's natural to become more guarded and cautious with your hea... more

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Recent Guests

Queen B Divine
OG contributor mentioned in chat, represented as a guest participant
Episode: Crashing Out is OPTIONAL - Reclaim Your Calm Now
Kareem Hajazi
Speaker and fellow presenter, introduced as a guest
The Wisdom Days
Episode: Break Free From the Relentless Critic in Your Head
Laura McClelland
First-time caller sharing life contrast and journey with Noom Vibe
Noom Vibe community
Episode: The Brain-Changing Power of Gratitude (You won't believe this)
Roman Wyden
Fellow speaker, coach, and mentor
Noom Vibe
Episode: Addicted to the Wrong Person? Here's Why Leaving Feels Impossible w/ Special Guest Roman Wyden
Karim Hijazi
Cybersecurity expert and founder who has tracked spies and cyber attackers; regular media guest
Cybersecurity entrepreneur (Prevalient, Unvalence); board and advisory roles
Episode: The Fast Rise of AI: The Power & Risks w/ Cyber Spy Karim Hijazi
Peter Carrington
Guest contributor sharing supportive insights and personal journey
Listener and community member
Episode: The Most UNDERRATED Healing Practice That Changes Everything
Lois Hampson
Guest discussing reparenting and inner healing
Self-empowerment speaker
Episode: Reparenting: Rewiring Your Childhood Wounds Before They Cost You More
Audacious Imani
Guest sharing personal narratives of healing and empowerment
Community advocate / speaker
Episode: Reparenting: Rewiring Your Childhood Wounds Before They Cost You More
Forrest Gump
Guest sharing relationship inventory and healing insights
Public figure referenced in anecdotes
Episode: Reparenting: Rewiring Your Childhood Wounds Before They Cost You More

Reviews

5.0 out of 5 stars from 57 ratings
  • Empowering Podcast

    Kristen is an authentic and insighful host who offers listeners so much through her podcast. This is a must listen for anyone wanting to reclaim inner power and live their potential.

    Apple Podcasts
    5
    The Resilience Doc
    United States3 years ago
  • What Determines Our Worth With Joseph McCarthy 1 and 2

    Appreciate how you 2 are diving even deeper into this precious and profound human experience.

    Apple Podcasts
    5
    DivineDonna
    Canada4 years ago
  • Kristen is amazing!

    I stumble on this podcast and it quickly became one of my favorite shows. Kristen’s words touch your soul and make you feel heard. Her real life stories and guests inspire me to see how we all have the ability to rise above our victimless and live a powerful life. 100% recommend this to everyone who wants to live, learn, and lhrive!

    Apple Podcasts
    5
    Heidi Kip
    United States5 years ago
  • Thank you!

    Kristen and I had a really good conversation. She knows her subject and her audience. I highly recommend her podcast!

    Apple Podcasts
    5
    Ann Hince
    United States5 years ago
  • Gets to the heart of issues

    Kristen has a delightful way of going below the surface without ever going off track, always seeking to scout out what her listeners might be interested in. I especially appreciate her delicate manner in moving into and out of the her guests' experiences. It is lovely to listen to!

    Apple Podcasts
    5
    Inge Sdrast
    Italy5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring practical wisdom and real-world experiences that empower listeners.
Authentic and insightful host who offers listeners so much through her podcast.
Listeners feel seen and motivated to reclaim inner power and live more purposefully.
The conversations are engaging, supportive, and grounded in actionable strategies.

Talking Points

Recent interactions between the hosts and their guests.

How to Start Honoring YOUR NEEDS Regardless What Others Say
Q: What do I need right now?
Ask yourself a simple, direct question to reveal what would truly fulfill you, then act on it with honesty and without guilt.
Addicted to the Wrong Person? Here's Why Leaving Feels Impossible w/ Special Guest Roman Wyden
Q: How does the brain play into this, especially with dopamine, oxytocin, and serotonin?
Dopamine drives the craving and anticipation, oxytocin bonds and can trap someone in early stages of dating, and serotonin relates to emotional balance; together they create a cycle where the person seeks the next hit, becomes bonded, then struggles to feel secure when the highs fade.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About The Sweet Empowerment Podcast

What is The Sweet Empowerment Podcast about and what kind of topics does it cover?

The show centers on self-empowerment, boundaries, and healthier relationships through practical tools, compassionate coaching, and spiritual-psychological insight. Episodes frequently explore reclaiming personal worth, regulating the nervous system, and breaking people-pleasing patterns, often featuring live audience participation and guest perspectives from coaches, wellness professionals, and invited relationship experts. Listeners can expect actionable strategies for saying no, healing triggers, and aligning thoughts and beliefs with desired outcomes, with a consistent emphasis on self-trust, inner wisdom, and authentic living. A notable edge is the integration of neuroscience, mindfulness, and spiritual concepts to normalize everyday gr... more

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Which podcasts are similar to The Sweet Empowerment Podcast?

These podcasts share a similar audience with The Sweet Empowerment Podcast:

1. Dating After Divorce

How many episodes of The Sweet Empowerment Podcast are there?

The Sweet Empowerment Podcast launched 9 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Sweet Empowerment Podcast?

Recent guests on The Sweet Empowerment Podcast include:

1. Queen B Divine
2. Kareem Hajazi
3. Laura McClelland
4. Roman Wyden
5. Karim Hijazi
6. Peter Carrington
7. Lois Hampson
8. Audacious Imani

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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