The Sweet Empowerment Podcast - Reclaim your personal power!
Kristen L. BrownWelcome to The Sweet Empowerment Podcast – a gathering place for heart-centered, soul-led seekers. The ones who crave personal growth and are committed to doing the work to create powerful change in their lives.In each episode, we explore a wide variety of topics on self-growth and relationship health. Through honest conversations, practical tools, and spiritual insights, you’ll be guided to recon... more
| Publishes | Daily | Episodes | 213 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
If this resonated with you, send me a message here!
On the path of people pleasing recovery, it can be challenging to know what's considered a "healthy need" vs. what's "being needy" -- especially if you've had needy tendencies in the past.
In this... more
If this resonated with you, send me a message here!
Are you constantly giving people the benefit of the doubt, making excuses for their behavior, or tolerating things that leave you feeling drained, unseen, and resentful?
As recovering people pleas... more
If this resonated with you, send me a message here!
Have you ever believed your worth was tied to your accomplishments, your appearance, your bank account, your relationship status, or what other people think of you?
If so, you're not alone.
Many ... more
If this resonated with you, send me a message here!
Many of us have spent years (even decades) giving our power away through people pleasing, over-giving, rescuing, fixing, chasing approval, and abandoning ourselves to keep others comfortable. It ca... more
If this resonated with you, send me a message here!
Learning to trust again after you've been hurt can feel like one of the hardest things you'll ever do. When someone breaks your trust, it's natural to become more guarded and cautious with your hea... more
If this resonated with you, send me a message here!
Do you feel responsible for keeping everyone happy?
Are you carrying the emotional weight of your relationships while everyone else seems to get a free ride?
Do you find yourself fixing, rescuing... more
If this resonated with you, send me a message here!
Maybe it's just me, but I am continually blown away by the wisdom that comes out of my listeners' mouths.
In this conversation, I invited a few of my listeners to join me on stage to share their p... more
If this resonated with you, send me a message here!
Do you find yourself making excuses for behavior that hurts you?
Do you stay quiet to avoid someone's reaction, even when something feels wrong?
Do you feel emotionally drained after certain inte... more
Key Facts
Recent Guests
Reviews
- Empowering Podcast
Kristen is an authentic and insighful host who offers listeners so much through her podcast. This is a must listen for anyone wanting to reclaim inner power and live their potential.
Apple Podcasts5The Resilience Doc
United States3 years ago - What Determines Our Worth With Joseph McCarthy 1 and 2
Appreciate how you 2 are diving even deeper into this precious and profound human experience.
Apple Podcasts5DivineDonna
Canada4 years ago - Kristen is amazing!
I stumble on this podcast and it quickly became one of my favorite shows. Kristen’s words touch your soul and make you feel heard. Her real life stories and guests inspire me to see how we all have the ability to rise above our victimless and live a powerful life. 100% recommend this to everyone who wants to live, learn, and lhrive!
Apple Podcasts5Heidi KipUnited States5 years ago - Thank you!
Kristen and I had a really good conversation. She knows her subject and her audience. I highly recommend her podcast!
Apple Podcasts5Ann HinceUnited States5 years ago - Gets to the heart of issues
Kristen has a delightful way of going below the surface without ever going off track, always seeking to scout out what her listeners might be interested in. I especially appreciate her delicate manner in moving into and out of the her guests' experiences. It is lovely to listen to!
Apple Podcasts5Inge Sdrast
Italy5 years ago - Lots of value in this podcast!
I discovered Kristen's podcast over a year ago. Since listening to her episodes I've been able to learn more about myself and what I need in a partnership. She provides spot-on advice in a friendly and straightforward style. I highly recommend this podcast along with all of the other content she produces!
Apple Podcasts5bgrocks243United States5 years ago - A wonderful easy conversation about simple deep things
I was honored to be a guest on the podcast and found myself in a wonderful easy conversation about simple deep things. A must listen!
Apple Podcasts5The Corporate Action HeroUnited States5 years ago - On Point
Kristen Brown is consistently on point with topics that some how are always timely for me. Every time I listen it is exactly what I needed to hear, whether it is the first time listening to a new topic or reviewing one over again. Thank you Kristen for your guidance and sharing your wisdom with us.💕
Apple Podcasts5djwtrailrunnerUnited States7 years ago - Love Love Love
Kristin I am loving your podcasts and your book. Such raw honesty and so helpful for every relationship in my life. Can’t thank you enough 🙏🏽
Apple Podcasts5K8ies40
Australia7 years ago - So real and so empowering!
Kristen is so real in her approach. Her stories and examples are personal and relevant. She reminds you that is perfectly acceptable to set real and appropriate boundaries. By setting boundaries, it helps you, your relationship, and .. wait for it ... your partner. It is kind to be 100% clear about your feelings and your boundaries. Everyone benefits when communication and boundaries come from a place of love! Yes, I am still a work in progress, but I am working on it with Kristen’s help.... more
Apple Podcasts5KJC121470United States7 years ago - You will love this podcast!
Kristen is authentic. Her podcast has helped me in the darkest of times. I worked with her 1:1 and in just three short sessions I already started to feel better and got back on track to being the person I was meant to be. I've known her for a long time and she is a genuine and kind-hearted person with great words of wisdom. She shares what she has learned through her own personal growth. I highly recommend this pod cast and if you need more than a podcast, contact her to work directly. I guar... more
Apple Podcasts5Jubilee1972United States7 years ago - Radical Authenticity!
I have submerged myself in the Sweet Empowerment podcasts! I LOVE Kristen’s approach and real world TRUTH that frankly is something like a BOOM when it hits you! Her book “From doormat to Sweet Empowerment” is an excellent read of an epic story and the road to healing after a life Tsunami. It’s indexed in a way that elevates this book into a “Survival Manual” of sorts! Need a quick reminder? Look it up!
My hand signed copy sits on my nightstand, and has went on vacation to St. Lucia as well! Why... more
Apple Podcasts5EdwardsAircraftUnited States7 years ago - Makes you think
Kristin has a way of guiding you to your own conclusions. She shares stories, experiences and helps you draw your own conclusions. Through her coaching you see certain truths and grow as an individual. Excellent coach
Apple Podcasts5thetexanagsUnited States8 years ago - Empowered!
Kristen is so wonderful at getting right to the heart of things and offering clear guidance that is always right on time. She has helped me so much with her course and book and podcasts. Worth every penny and second spent investing in myself through her work. You are a gifted healer Kristen, thank you!
Apple Podcasts5EMercer68United States8 years ago - speaking the truth
You speak the truth in a way that is not pointing fingers, judging or negative. Thank you for speaking the truth in an honest, positive, helpful way. Love this!
Apple Podcasts5Yes!Powerful!United States8 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Self-Improvement Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Sweet Empowerment Podcast
What is The Sweet Empowerment Podcast about and what kind of topics does it cover?
The show centers on self-empowerment, boundaries, and healthier relationships through practical tools, compassionate coaching, and spiritual-psychological insight. Episodes frequently explore reclaiming personal worth, regulating the nervous system, and breaking people-pleasing patterns, often featuring live audience participation and guest perspectives from coaches, wellness professionals, and invited relationship experts. Listeners can expect actionable strategies for saying no, healing triggers, and aligning thoughts and beliefs with desired outcomes, with a consistent emphasis on self-trust, inner wisdom, and authentic living. A notable edge is the integration of neuroscience, mindfulness, and spiritual concepts to normalize everyday gr... more
Where can I find podcast stats for The Sweet Empowerment Podcast?
Rephonic provides a wide range of podcast stats for The Sweet Empowerment Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sweet Empowerment Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Sweet Empowerment Podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Sweet Empowerment Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Sweet Empowerment Podcast?
Rephonic provides comprehensive predictive audience data for The Sweet Empowerment Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Sweet Empowerment Podcast have?
To see how many followers or subscribers The Sweet Empowerment Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Sweet Empowerment Podcast are there?
The Sweet Empowerment Podcast launched 9 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Sweet Empowerment Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Sweet Empowerment Podcast?
Rephonic pulls ratings and reviews for The Sweet Empowerment Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Sweet Empowerment Podcast?
Rephonic provides full transcripts for episodes of The Sweet Empowerment Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Sweet Empowerment Podcast?
Recent guests on The Sweet Empowerment Podcast include:
1. Queen B Divine
2. Kareem Hajazi
3. Laura McClelland
4. Roman Wyden
5. Wandering Fool
6. Karim Hijazi
7. Peter Carrington
8. Lois Hampson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.