
Welcome to The Sweet Empowerment Podcast – a gathering place for heart-centered, soul-led seekers. The ones who crave personal growth and are committed to doing the work to create powerful change in their lives.In each episode, we explore a wide variety of topics on self-growth and relationship health. Through honest conversations, practical tools, and spiritual insights, you’ll be guided to recon... more
| Publishes | Twice weekly | Episodes | 212 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||

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Are you constantly giving people the benefit of the doubt, making excuses for their behavior, or tolerating things that leave you feeling drained, unseen, and resentful?
As recovering people pleas... more
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Have you ever believed your worth was tied to your accomplishments, your appearance, your bank account, your relationship status, or what other people think of you?
If so, you're not alone.
Many ... more
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Many of us have spent years (even decades) giving our power away through people pleasing, over-giving, rescuing, fixing, chasing approval, and abandoning ourselves to keep others comfortable. It ca... more
If this resonated with you, send me a message here!
Learning to trust again after you've been hurt can feel like one of the hardest things you'll ever do. When someone breaks your trust, it's natural to become more guarded and cautious with your hea... more
Kristen is an authentic and insighful host who offers listeners so much through her podcast. This is a must listen for anyone wanting to reclaim inner power and live their potential.
Appreciate how you 2 are diving even deeper into this precious and profound human experience.
I stumble on this podcast and it quickly became one of my favorite shows. Kristen’s words touch your soul and make you feel heard. Her real life stories and guests inspire me to see how we all have the ability to rise above our victimless and live a powerful life. 100% recommend this to everyone who wants to live, learn, and lhrive!
Kristen and I had a really good conversation. She knows her subject and her audience. I highly recommend her podcast!
Kristen has a delightful way of going below the surface without ever going off track, always seeking to scout out what her listeners might be interested in. I especially appreciate her delicate manner in moving into and out of the her guests' experiences. It is lovely to listen to!
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on self-empowerment, boundaries, and healthier relationships through practical tools, compassionate coaching, and spiritual-psychological insight. Episodes frequently explore reclaiming personal worth, regulating the nervous system, and breaking people-pleasing patterns, often featuring live audience participation and guest perspectives from coaches, wellness professionals, and invited relationship experts. Listeners can expect actionable strategies for saying no, healing triggers, and aligning thoughts and beliefs with desired outcomes, with a consistent emphasis on self-trust, inner wisdom, and authentic living. A notable edge is the integration of neuroscience, mindfulness, and spiritual concepts to normalize everyday gr... more
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The Sweet Empowerment Podcast launched 9 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Sweet Empowerment Podcast include:
1. Queen B Divine
2. Kareem Hajazi
3. Laura McClelland
4. Roman Wyden
5. Karim Hijazi
6. Peter Carrington
7. Lois Hampson
8. Audacious Imani
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.