
Covering all things fitness, health, training + fat loss without myths, fads or unrealistic advice. Join me, Harriet, as I help you navigate your fitness journey without trashing your relationship with yourself or food. Find out more and chat to me on instagram @harriet_strongwomencollective
| Publishes | Weekly | Episodes | 132 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

After influencer C******* B**** posted on her IG that she's lost 10kg from cutting out sweeteners I knew it was time we tackled this... If you're nervy that you're going to have to cut out sweeteners please watch/listen to this before you panic xo
A lil bit of a personal reflection here but I know you'll know where I'm coming from
If you find fat loss harder in your 30s and 40s I've been pondering why this is and what we can do about it...
Let me know what you think in the comments
Instagra... more
YES IT IS HOT BUT WE ARE GONNA PIVOTTTTT
All the tips and tricks to keep you rolling (but in a thriving not just surviving way) inside this one
Instagram @harriet_strongwomencollective
The “skinny trend” is making a comeback, and with it comes a huge amount of conversation around celebrity bodies, weight loss, and what we consider “healthy”
But here’s the thing… we cannot know someone’s health, habits, struggles, or story just by ... more
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She talks a lot of sense!! Great podcast
I love listening to Harriet’s approach to fitness and achieving goals. I am just starting out on my fitness journey again at 53 after a long break and this podcast is so inspiring and very informative …for example I was not paying enough attention to what I was eating and the fat loss advice Harriet gave was brilliant.
I have lost weight and am working with a physio based trainer for the next 12 weeks. I’ve also joined a gym and feel far more confident being there after listening to Harriet’s a... more
Great knowledge and delivered in an easy to understand way. Harriet knows her stuff with vast amounts of information on everything fitness and nutrition. Don’t miss out.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #223 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on fitness, fat loss, and practical, sustainable approaches to health, with a clear emphasis on avoiding dieting extremes and myths. The host discusses body image, consistency, mindset, and empowerment through evidence-based routines, strength training, and compassionate coaching. Across episodes, listeners get actionable tips on nutrition timing, training programs, and building healthy habits, often tied to coaching programs or apps. A recurring thread is balancing ambitious goals with real-life constraints, fostering a positive relationship with food and the body, and promoting long-term wellbeing over quick fixes. Noteworthy is the host's focus on accessible strength training for women, a maintenance of humor and authen... more
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These podcasts share a similar audience with the strong women collective podcast:
1. ESGfitness
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4. Wolf & Owl with Romesh Ranganathan and Tom Davis
5. The Mel Robbins Podcast
the strong women collective podcast launched 2 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on the strong women collective podcast include:
1. Rachel Henley
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