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Artwork for the strong women collective podcast

the strong women collective podcast

Harriet Buttigieg
Fat Loss
Calorie Deficit
Strong Girl Gang
Body Image
Nutrition
Fitness
Progressive Overload
Weight Loss
Resistance Training
Strong Women Collective
Glutes
Maintenance Calories
Time Restricted Eating
Habit Formation
Chocolate
Maintenance
Progress Photos
Strength Training
Sleep
Christmas

Covering all things fitness, health, training + fat loss without myths, fads or unrealistic advice. Join me, Harriet, as I help you navigate your fitness journey without trashing your relationship with yourself or food. Find out more and chat to me on instagram @harriet_strongwomencollective

PublishesWeeklyEpisodes132Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for the strong women collective podcast

Latest Episodes

After influencer C******* B**** posted on her IG that she's lost 10kg from cutting out sweeteners I knew it was time we tackled this... If you're nervy that you're going to have to cut out sweeteners please watch/listen to this before you panic xo

A lil bit of a personal reflection here but I know you'll know where I'm coming from

If you find fat loss harder in your 30s and 40s I've been pondering why this is and what we can do about it...

Let me know what you think in the comments

Instagra... more

YES IT IS HOT BUT WE ARE GONNA PIVOTTTTT

All the tips and tricks to keep you rolling (but in a thriving not just surviving way) inside this one

Instagram @harriet_strongwomencollective

SOLO app www.strongwomencollective.com/soloapptrial

The “skinny trend” is making a comeback, and with it comes a huge amount of conversation around celebrity bodies, weight loss, and what we consider “healthy”

But here’s the thing… we cannot know someone’s health, habits, struggles, or story just by ... more

Key Facts

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Number of Listeners
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Recent Guests

Rachel Henley
Founder of Henley Fitness, discussed as upcoming guest
Henley Fitness
Episode: Episode 79: 5 things I wouldn’t do if I wanted to maintain my weight over summerr

Host

Harriet Strong Women Collective
Host of The Strong Women Collective Podcast, affiliated with The Strong Women Collective; frequent presenter on fitness, fat loss, body image, and coaching.

Reviews

4.9 out of 5 stars from 30 ratings
  • Useful podcast to keep you on track

    She talks a lot of sense!! Great podcast

    Apple Podcasts
    5
    GHen🤗
    United Kingdom5 months ago
  • Best fitness podcast!

    I love listening to Harriet’s approach to fitness and achieving goals. I am just starting out on my fitness journey again at 53 after a long break and this podcast is so inspiring and very informative …for example I was not paying enough attention to what I was eating and the fat loss advice Harriet gave was brilliant.

    I have lost weight and am working with a physio based trainer for the next 12 weeks. I’ve also joined a gym and feel far more confident being there after listening to Harriet’s a... more

    Apple Podcasts
    5
    chestnut gold
    United Kingdom2 years ago
  • Awesome

    Great knowledge and delivered in an easy to understand way. Harriet knows her stuff with vast amounts of information on everything fitness and nutrition. Don’t miss out.

    Apple Podcasts
    5
    James10471
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences cite the host's approachable, no-nonsense coaching style and real-world anecdotes as highly motivating.
Listeners praise practical, actionable fitness and nutrition tips that feel doable and respectful of lives beyond the gym.
Many guests and topics are perceived as empowering for women navigating midlife fitness and body image.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 104: ADHD, obesity + GLP-1 chat with my client Reem
Q: What should potential users know about the long-term planning around GLP-1 use?
It's important to view GLP-1 as a tool within a broader plan, including sustainable habits and strategies for when and if they come off the medication, to maintain progress and health.
Episode 104: ADHD, obesity + GLP-1 chat with my client Reem
Q: How has GLP-1 changed your daily life and relationship with food?
GLP-1 helped reduce food noise and improved consistency in eating and exercise habits, enabling a shift from constant struggle to a more manageable, healthier lifestyle with better mood and energy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About the strong women collective podcast

What is the strong women collective podcast about and what kind of topics does it cover?

This show centers on fitness, fat loss, and practical, sustainable approaches to health, with a clear emphasis on avoiding dieting extremes and myths. The host discusses body image, consistency, mindset, and empowerment through evidence-based routines, strength training, and compassionate coaching. Across episodes, listeners get actionable tips on nutrition timing, training programs, and building healthy habits, often tied to coaching programs or apps. A recurring thread is balancing ambitious goals with real-life constraints, fostering a positive relationship with food and the body, and promoting long-term wellbeing over quick fixes. Noteworthy is the host's focus on accessible strength training for women, a maintenance of humor and authen... more

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Which podcasts are similar to the strong women collective podcast?

These podcasts share a similar audience with the strong women collective podcast:

1. ESGfitness
2. On The Mend
3. The EC method
4. Wolf & Owl with Romesh Ranganathan and Tom Davis
5. The Mel Robbins Podcast

How many episodes of the strong women collective podcast are there?

the strong women collective podcast launched 2 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on the strong women collective podcast?

Recent guests on the strong women collective podcast include:

1. Rachel Henley

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