The Stoic Handbook with Jon Brooks
Jon BrooksYou've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
| Publishes | Twice weekly | Episodes | 216 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationPhilosophySelf-ImprovementSociety & Culture | |||
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Latest Episodes
Most morning affirmations ask you to declare a future you wish for. The Stoics did the opposite. They began the day by recollecting what was already true.
This is a short guided practice built from eight lines drawn from Marcus Aurelius, Epictetus a... more
The manosphere has spent years quoting the Stoics to young men. Marcus Aurelius. Epictetus. Seneca. The version they sell, anger as strength, dominance as virtue, emotion as weakness, is the opposite of what those philosophers actually wrote.
In Med... more
Most advice for overthinking points you at the thoughts themselves. Journal them. Replace the negative ones with positive ones. Breathe. Meditate. Run. But what if the thoughts were never the problem?
Epictetus taught that it is not events that dist... more
For most of my adult life I had a low-level hypervigilance running in the background. I tried to fight it with books, breathwork, control techniques, willpower. The harder I fought, the worse it got.
In this episode I share the breakthrough that cam... more
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Reviews
- Calming
Just what I needed.
Ps Jon, the links to your courses on your webpage are not working
Apple Podcasts5MovEliteFitness
Sweden5 months ago - No wasted time
These podcast are always excellent, to the point, no additional fluff, concise, effective. It will always be a 5 star to me.
Apple Podcasts5805 MM
United States5 months ago - Nice stoic place
Love the podcast first of all because of different meditations and practices analysis.
Apple Podcasts5nejuta
Russiaa year ago - Concise
I really enjoy the practical approach and how to apply the Stoic principles to our daily lives.
Apple Podcasts5VilkingBadAssUnited Statesa year ago - Interconnectedness
I’m new to Stoicism but the more I learn, I’m struck by the overlap of some Buddhist teachings and Stoicism like the interconnectedness of all things, as one would appreciate with practicing The View from Above. I would love to hear your comments about this.
Apple Podcasts5Aurelius66United Statesa year ago
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Apple Podcasts | #46 |  Finland/Education/Self-Improvement |
Apple Podcasts | #108 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #174 |  Norway/Education/Self-Improvement |
Apple Podcasts | #193 | New Zealand/Education |
Apple Podcasts | #194 | Finland/Education |
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Frequently Asked Questions About The Stoic Handbook
What is The Stoic Handbook about and what kind of topics does it cover?
Practically grounded exploration of Stoicism applied to daily life, with a focus on using ancient philosophy to improve resilience, decision making, and personal growth. Episodes blend teaching, personal anecdotes, guided practices, and actionable prompts (e.g., morning routines, journaling, and challenges) to help listeners turn Stoic concepts into repeatable habits. A notable strength is the emphasis on accessible, step-by-step methods and community resources that extend learning beyond the episode. This show often features short, actionable meditations and frameworks that listeners can apply immediately, with ongoing invitations to join challenges or premium programs for deeper practice.
Where can I find podcast stats for The Stoic Handbook?
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How many listeners does The Stoic Handbook get?
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What are the audience demographics for The Stoic Handbook?
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How many subscribers and views does The Stoic Handbook have?
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Which podcasts are similar to The Stoic Handbook?
These podcasts share a similar audience with The Stoic Handbook:
1. Stoic Coffee Break
2. Practical Stoicism
3. MODERN STOICISM
4. The Daily Stoic
5. Stoic Lessons
How many episodes of The Stoic Handbook are there?
The Stoic Handbook launched 5 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Stoic Handbook?
Recent guests on The Stoic Handbook include:
1. Martijn Schirp
2. Adam Rice
3. Hans van Veen
4. Erick Cloward
5. Donald Robertson
6. Steve Taylor
7. Dan Munro
8. Eric Brown
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.