The Stoic Handbook with Jon Brooks
Jon BrooksYou've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes weekly. Start with the free 7-Day Stoic Challenge: www.stoicchallenge.co/?utm_source=podcast&utm_medium=show-description&utm_content=global
| Publishes | Twice weekly | Episodes | 216 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationPhilosophySociety & Culture | |||
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Latest Episodes
Anger can feel like strength, clarity or self-respect. But once it gathers momentum, it narrows your choices and makes you pay for the first reaction twice.
In this full live masterclass, I explore Seneca's three warnings about anger: it makes us a ... more
A 7-minute guided Stoic practice for the morning of a presentation, interview, difficult meeting or test.
You will rehearse one realistic setback, separate what is yours from what is not, and choose how you want to act when the moment arrives. The p... more
Envy has a terrible reputation. But the feeling itself can tell you what you value, where comparison has hooked you, and what you may need to work towards.
In this episode, I separate malicious envy from the more useful kind, drawing on Alain de Bot... more
Some mornings, grief is present before you open your eyes. This gentle guided practice does not ask you to stop grieving or manufacture a better mood. You will make a little room for the weight, notice one source of warmth, and choose one small act o... more
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Reviews
- Wonderful teacher!
Such a delight to get more of Jon’s teaching here. I get so much out of this podcast and I hope more people will consider doing stoic practices for mental steadiness and growth. You won’t regret it.
Apple Podcasts5DRConstance
United States19 days ago - Tools for life
I recently discovered Jon's meditations and use them constantly to remind myself that we can only control so much. Highly recommend and Jon's lovely Welsh accent doesn't hurt!
Apple Podcasts5AdkrimUnited States3 months ago - On point
Concise and thought provoking
Apple Podcasts5BohomofoUnited States3 months ago - Awesome
Love listening to Jon
Apple Podcasts5urban_warrior
United Kingdom4 months ago - Calming
Just what I needed.
Ps Jon, the links to your courses on your webpage are not working
Apple Podcasts5MovEliteFitness
Sweden8 months ago
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Apple Podcasts | #80 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #214 | Singapore/Education |
Apple Podcasts | #248 |  Mexico/Education/Self-Improvement |
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Frequently Asked Questions About The Stoic Handbook
What is The Stoic Handbook about and what kind of topics does it cover?
A practical, philosophy-forward show that translates ancient Stoic ideas into actionable daily practice. Episodes frequently center on morning routines, emotional regulation, discipline, and applying Stoicism to work, leadership, parenting, and personal growth, with a strong emphasis on mindfulness, virtuous action, and managing inner states. Notable strengths include concise, applicable guidance, guided meditations, and a community-facing angle that promotes challenges and ongoing practice. The format often blends historical context with modern scenarios, plus calls to join free challenges and premium resources for deeper learning, which makes it appealing for listeners seeking measurable personal development.
Key strengths include clear,... more
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How many listeners does The Stoic Handbook get?
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What are the audience demographics for The Stoic Handbook?
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How many subscribers and views does The Stoic Handbook have?
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Which podcasts are similar to The Stoic Handbook?
These podcasts share a similar audience with The Stoic Handbook:
1. Stoic Coffee Break
2. Practical Stoicism
3. The Daily Stoic
4. MODERN STOICISM
5. Stoic Lessons
How many episodes of The Stoic Handbook are there?
The Stoic Handbook launched 6 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Stoic Handbook?
Recent guests on The Stoic Handbook include:
1. Erick Cloward
2. Martijn Schirp
3. Adam Rice
4. Hans van Veen
5. Donald Robertson
6. Steve Taylor
7. Dan Munro
8. Eric Brown
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.