
The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community le... more
| Publishes | Weekly | Episodes | 24 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||

In episode three of the Stay Fit Mom podcast, host Tracy interviews Michelle Santiago, a dedicated client of the Stay Fit Mom program. Michelle shares her journey from being a vegetarian with a challenging work-life balance to successfully using macr... more
Dr. Jake Kelly joins the Stay Fit Mom podcast to discuss health, macros, GLP-1 meds, and why prevention matters most. A must-listen on honoring your health with hope and action. Full Show Notes HERE.
Tracy and Krista dive into the overarching theme for Season 3: Honoring Your Health with Hope and Action! Tracy shares her dad's story and the hosts explore how small habits today can shape your family’s tomorrow. Full Show Notes HERE.
In this episode of the Stay Fit Mom Podcast, Tracy chats with Chris—dad of 6, macro counter, and Stay Fit Mom’s behind-the-scenes guy—about health, parenting, business, and life’s funny moments in this season two finale.
FULL SHOW NOTES HERE.
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Been absolutely loving Krista’s Monthly Macro Meals! I can’t wait for more recipes and now podcasts! Thank you!!!
I’ve been following Tracy and Krista on social media for years. The podcast is full of great tips, real life stories, and lots of encouragement. I look forward to future episodes!
I love following Krista and Tracy on social media and am loving this podcast so far! Can’t wait for more episodes!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #162 |
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Focused on the needs of busy mothers, this series offers an engaging mix of expert advice, practical tips, and motivational stories all aimed at helping its listeners prioritize health and wellness. Each episode covers a range of relatable topics, from macro counting and meal prepping, to overcoming personal challenges related to fitness and nutrition, providing insights that resonate especially with moms managing their family's dietary needs. The hosts foster a warm atmosphere, combining humor with actionable guidance, creating a supportive community where listeners feel empowered to embrace healthier lifestyles alongside their parenting responsibilities.
Rephonic provides a wide range of podcast stats for The Stay Fit Mom Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Stay Fit Mom Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with The Stay Fit Mom Podcast:
1. Biceps After Babies Radio
2. Hot, Healthy, Never Hungry
3. Heidi’s Lane with Heidi Powell
4. Well-Fed Women
5. The Chalene Show | Diet, Fitness & Life Balance
The Stay Fit Mom Podcast launched a year ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Stay Fit Mom Podcast include:
1. Dr. Jake Kelly
2. Lee Ann
3. Brittany Fishback
4. Chelsea Cohen
5. Lindsay VanSickle
6. Jenni Gagliato
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