The Stay Fit Mom Podcast
Stay Fit MomThe Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. With over 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community lea... more
| Publishes | Twice monthly | Episodes | 35 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
On this episode of Stay Fit Mom podcast, Tracy interviews Coach Cassie (Krista’s sister), a Stay Fit Mom coach since 2020, mom of three, and an OBGYN ultrasound tech, about her health journey with macros, CrossFit, Hashimoto’s/hypothyroidism, and lup... more
Season 4 is here! Tracy and Krista catch up on everything that’s happened since February—from life updates, summer adventures, and their latest Stay Fit Mom retreat to new recurring podcast segments you’ll hear all season. They also share the biggest... more
In the Season 3 finale of the Stay Fit Mom podcast, Krista and Tracy reflect on their health journeys as they approach 40—sharing what they’d do differently, what they’d keep the same, and the small, consistent habits that truly moved the needle. Fro... more
On this episode of the Stay Fit Mom podcast, Krista welcomes her husband Chad for a special interview. The episode touches on their life together as parents and fitness enthusiasts, the story of how they met, and their commitment to health and wellne... more
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- Great series on Health and real life
I’ve starting listening and following the show. As a physician, these tips and topics for health, weight loss and good lives are real medicine. I look forward to the podcasts each week!
Apple Podcasts5jacobmd11
United States9 months ago - Such good info
Loved this last episode with Dr. Kelly! Some great information and good tips.
Apple Podcasts5MyrandaEUnited States9 months ago - Best Recipes Ever
Been absolutely loving Krista’s Monthly Macro Meals! I can’t wait for more recipes and now podcasts! Thank you!!!
Apple Podcasts5BrandynM1United States2 years ago - Love it!
I’ve been following Tracy and Krista on social media for years. The podcast is full of great tips, real life stories, and lots of encouragement. I look forward to future episodes!
Apple Podcasts5FCFamilyFarmUnited States2 years ago - Love!
I love following Krista and Tracy on social media and am loving this podcast so far! Can’t wait for more episodes!
Apple Podcasts5MKBBGoldieUnited States2 years ago
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Apple Podcasts | #129 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #94 |  Canada/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Stay Fit Mom Podcast
What is The Stay Fit Mom Podcast about and what kind of topics does it cover?
This show centers on busy moms pursuing healthier, sustainable lives through practical nutrition, fitness, and family-focused routines. Across episodes, hosts Krista and Tracy share personal journeys—ranging from macro counting and meal-prep systems to CrossFit-inspired training and sleep strategies—while inviting experts to discuss hormones, perimenopause, pediatric sleep, weight-loss approaches, and meal planning for large families. A standout pattern is turning complex health topics into actionable steps for real life, with emphasis on consistency, community, delegation, and balancing wellness with parenting and work. The format blends candid storytelling, expert insights, and friendly coaching, making it useful for listeners who want cr... more
Where can I find podcast stats for The Stay Fit Mom Podcast?
Rephonic provides a wide range of podcast stats for The Stay Fit Mom Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Stay Fit Mom Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Stay Fit Mom Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Stay Fit Mom Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Stay Fit Mom Podcast?
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How many subscribers and views does The Stay Fit Mom Podcast have?
To see how many followers or subscribers The Stay Fit Mom Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Stay Fit Mom Podcast?
These podcasts share a similar audience with The Stay Fit Mom Podcast:
1. Biceps After Babies Radio
2. Make Fit Simple
3. Live Like a Girl with Dr. Mindy Pelz
4. Half Size Me
5. EmPowered Radio
How many episodes of The Stay Fit Mom Podcast are there?
The Stay Fit Mom Podcast launched 2 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Stay Fit Mom Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Stay Fit Mom Podcast?
Rephonic pulls ratings and reviews for The Stay Fit Mom Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Stay Fit Mom Podcast?
Rephonic provides full transcripts for episodes of The Stay Fit Mom Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Stay Fit Mom Podcast?
Recent guests on The Stay Fit Mom Podcast include:
1. Stay Fit Grandma
2. Jennifer Rohren
3. Coach Emily
4. Katie Kelly
5. Michelle Santiago
6. Dr. Jake Kelly
7. Lee Ann
8. Brittany Fishback
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.