The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community le... more
Publishes | Weekly | Episodes | 21 | Founded | a year ago |
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Categories | FitnessHealth & FitnessNutrition |
In this episode of the Stay Fit Mom Podcast, Tracy chats with Chris—dad of 6, macro counter, and Stay Fit Mom’s behind-the-scenes guy—about health, parenting, business, and life’s funny moments in this season two finale.
FULL SHOW NOTES HERE.
In this episode, Tracy chats with Coach Laura about family, fitness, and coaching with heart. Hear her story, her client wins (including a 70 lb loss!), and what makes her such a trusted mentor. Full SHOW NOTES HERE.
Krista & Tracy get real about breast implants, beauty routines, body image, and family life—sharing honest stories, laughs, and lessons on self-care without losing yourself. Full SHOW NOTES HERE.
Coach Stacy shares her journey from client to coach, her ADHD diagnosis at 41, and how she balances fitness, nutrition, and mental health with practical tools and support. Full Show Notes HERE.
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Been absolutely loving Krista’s Monthly Macro Meals! I can’t wait for more recipes and now podcasts! Thank you!!!
I’ve been following Tracy and Krista on social media for years. The podcast is full of great tips, real life stories, and lots of encouragement. I look forward to future episodes!
I love following Krista and Tracy on social media and am loving this podcast so far! Can’t wait for more episodes!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #218 |
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Crafted for busy mothers seeking to balance meal planning, health, and wellness, this podcast provides a wealth of advice, actionable tips, and emotional storytelling. The hosts engage in relatable discussions about parenting, nutrition, and fitness, often sharing personal anecdotes that reflect their experiences as mothers. Alongside expert guidance, episodes cover practical topics like macro counting, exercise strategies, and healthy meal preparation, designed to inspire listeners on their personal health journeys. Listeners can expect to find a supportive community that celebrates both the challenges and victories of motherhood while emphasizing the importance of nurturing one’s health alongside family obligations.
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These podcasts share a similar audience with The Stay Fit Mom Podcast:
1. Biceps After Babies Radio
2. The Macro Hour
3. Make Fit Simple
4. Midlife Conversations with Natalie Jill
5. Mind Pump: Raw Fitness Truth
The Stay Fit Mom Podcast launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for The Stay Fit Mom Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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Recent guests on The Stay Fit Mom Podcast include:
1. Lee Ann
2. Brittany Fishback
3. Chelsea Cohen
4. Lindsay VanSickle
5. Jenni Gagliato
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