Rephonic
Artwork for The Stay Fit Mom Podcast

The Stay Fit Mom Podcast

Stay Fit Mom
Nutrition
Fitness
Macro Counting
Parenting
Adoption
Meal Prep
Health
Foster Care
Weight Loss
Goal Setting
Life Transitions
Atomic Habits
Semaglutide
Health and Wellness
Family Dynamics
Community Support
Budgeting
Special Needs Parenting
Glp-1 Medications
Home Renovation

The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community le... more

PublishesWeeklyEpisodes24Foundeda year ago
Number of ListenersCategories
FitnessNutritionHealth & Fitness

Listen to this Podcast

Artwork for The Stay Fit Mom Podcast

Latest Episodes

In episode three of the Stay Fit Mom podcast, host Tracy interviews Michelle Santiago, a dedicated client of the Stay Fit Mom program. Michelle shares her journey from being a vegetarian with a challenging work-life balance to successfully using macr... more

YouTube

Dr. Jake Kelly joins the Stay Fit Mom podcast to discuss health, macros, GLP-1 meds, and why prevention matters most. A must-listen on honoring your health with hope and action. Full Show Notes HERE.

YouTube

Tracy and Krista dive into the overarching theme for Season 3: Honoring Your Health with Hope and Action! Tracy shares her dad's story and the hosts explore how small habits today can shape your family’s tomorrow. Full Show Notes HERE.

YouTube

In this episode of the Stay Fit Mom Podcast, Tracy chats with Chris—dad of 6, macro counter, and Stay Fit Mom’s behind-the-scenes guy—about health, parenting, business, and life’s funny moments in this season two finale.

FULL SHOW NOTES HERE.

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Hot, Healthy, Never Hungry
Hot, Healthy, Never HungryLauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips
Well-Fed Women
Well-Fed WomenNoelle Tarr

Recent Guests

Dr. Jake Kelly
A physician specializing in cardiology, passionate about preventive medicine and nutrition
Medical Doctor
Episode: Navigating the Peptide Movement and Modern Health with Dr. Jake Kelly
Lee Ann
Coach and mentor, friend of Krista
Stay Fit Mom
Episode: New Beginnings: Parenting, Fitness & Life with Coach Lee Ann
Brittany Fishback
Stay-at-home mom to three children and a client of Stay Fit Mom who has successfully lost weight and transformed her health through macro counting and coaching.
Stay Fit Mom
Episode: Transformation Through Trust: Brittney’s Story
Chelsea Cohen
Stay at home mom and coach with a special needs daughter
Stay Fit Mom
Episode: Episode 11: Nourishing with Love
Lindsay VanSickle
Coach with extensive knowledge in health and wellness, and a former client of Stay Fit Mom
Stay Fit Mom
Episode: Unlocking Health Success with Habits: Featuring Coach Lindsay VanSickle
Jenni Gagliato
Long-time client of Stay Fit Mom and director of sustainability and public policy
Building Products Company
Episode: Balancing Macros and Mom Life: Jenny's journey with Stay Fit Mom

Hosts

Krista
Co-founder and host, known for her creativity in meal prep and recipe development. She is passionate about healthy eating and helping busy moms balance nutrition.
Tracy
Co-founder and host, a nutrition coaching leader with a strong focus on supporting mothers in their wellness journey. She emphasizes community and connection.

Reviews

4.9 out of 5 stars from 25 ratings
  • Best Recipes Ever

    Been absolutely loving Krista’s Monthly Macro Meals! I can’t wait for more recipes and now podcasts! Thank you!!!

    Apple Podcasts
    5
    BrandynM1
    United Statesa year ago
  • Love it!

    I’ve been following Tracy and Krista on social media for years. The podcast is full of great tips, real life stories, and lots of encouragement. I look forward to future episodes!

    Apple Podcasts
    5
    FCFamilyFarm
    United Statesa year ago
  • Love!

    I love following Krista and Tracy on social media and am loving this podcast so far! Can’t wait for more episodes!

    Apple Podcasts
    5
    MKBBGoldie
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative content that blends practical advice with relatable stories. They find the discussions encouraging and motivating for managing health and nutrition amidst busy lives.
The connection and camaraderie between the hosts resonate well, adding a personal touch that makes the episodes enjoyable to follow. Users express excitement for future recipes and tips shared by the hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Navigating the Peptide Movement and Modern Health with Dr. Jake Kelly
Q: What advice do you have for somebody listening that is considering the medications but might have all these thoughts roaming around in their brains?
I would start with walking after dinner, which lowers glucose, improves digestion, and builds habits.
Coaching with Compassion: Interview with Stay Fit Mom Head Coach Laura
Q: What's one thing that you wish more women knew about themselves?
That they are just as capable of having a success story as anyone else.
Coaching with Compassion: Interview with Stay Fit Mom Head Coach Laura
Q: What do you think is the biggest mindset block in clients and how do you help them overcome it?
It's got to be the scale. As women, we often get hung up on it instead of viewing it as just one of many data points to track progress.
Navigating ADHD and Nutrition
Q: What advice would you give to someone who suspects they might have ADHD?
Take action in whatever way that is for you, and educate yourself to better navigate your situation.
Navigating ADHD and Nutrition
Q: How has your journey with ADHD influenced your coaching style?
Stacy shares that her experiences help her relate to clients, and her focus is on positive mindset and motivation rather than just numbers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Stay Fit Mom Podcast

What is The Stay Fit Mom Podcast about and what kind of topics does it cover?

Focused on the needs of busy mothers, this series offers an engaging mix of expert advice, practical tips, and motivational stories all aimed at helping its listeners prioritize health and wellness. Each episode covers a range of relatable topics, from macro counting and meal prepping, to overcoming personal challenges related to fitness and nutrition, providing insights that resonate especially with moms managing their family's dietary needs. The hosts foster a warm atmosphere, combining humor with actionable guidance, creating a supportive community where listeners feel empowered to embrace healthier lifestyles alongside their parenting responsibilities.

Where can I find podcast stats for The Stay Fit Mom Podcast?

Rephonic provides a wide range of podcast stats for The Stay Fit Mom Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Stay Fit Mom Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Stay Fit Mom Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Stay Fit Mom Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Stay Fit Mom Podcast?

Rephonic provides comprehensive predictive audience data for The Stay Fit Mom Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Stay Fit Mom Podcast have?

To see how many followers or subscribers The Stay Fit Mom Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Stay Fit Mom Podcast?

These podcasts share a similar audience with The Stay Fit Mom Podcast:

1. Biceps After Babies Radio
2. Hot, Healthy, Never Hungry
3. ​Heidi’s Lane with Heidi Powell
4. Well-Fed Women
5. The Chalene Show | Diet, Fitness & Life Balance

How many episodes of The Stay Fit Mom Podcast are there?

The Stay Fit Mom Podcast launched a year ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Stay Fit Mom Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Stay Fit Mom Podcast?

Rephonic pulls ratings and reviews for The Stay Fit Mom Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Stay Fit Mom Podcast?

Rephonic provides full transcripts for episodes of The Stay Fit Mom Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Stay Fit Mom Podcast?

Recent guests on The Stay Fit Mom Podcast include:

1. Dr. Jake Kelly
2. Lee Ann
3. Brittany Fishback
4. Chelsea Cohen
5. Lindsay VanSickle
6. Jenni Gagliato

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days