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Artwork for The Stay Fit Mom Podcast

The Stay Fit Mom Podcast

Stay Fit Mom
Nutrition
Fitness
Macro Counting
Parenting
Adoption
Meal Prep
Health
Foster Care
Weight Loss
Goal Setting
Life Transitions
Atomic Habits
Semaglutide
Health and Wellness
Family Dynamics
Community Support
Budgeting
Special Needs Parenting
Glp-1 Medications
Motherhood

The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community le... more

PublishesWeeklyEpisodes21Foundeda year ago
Categories
FitnessHealth & FitnessNutrition

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Artwork for The Stay Fit Mom Podcast

Latest Episodes

In this episode of the Stay Fit Mom Podcast, Tracy chats with Chris—dad of 6, macro counter, and Stay Fit Mom’s behind-the-scenes guy—about health, parenting, business, and life’s funny moments in this season two finale.

FULL SHOW NOTES HERE.

YouTube

In this episode, Tracy chats with Coach Laura about family, fitness, and coaching with heart. Hear her story, her client wins (including a 70 lb loss!), and what makes her such a trusted mentor. Full SHOW NOTES HERE.

YouTube

Krista & Tracy get real about breast implants, beauty routines, body image, and family life—sharing honest stories, laughs, and lessons on self-care without losing yourself. Full SHOW NOTES HERE.

YouTube

Coach Stacy shares her journey from client to coach, her ADHD diagnosis at 41, and how she balances fitness, nutrition, and mental health with practical tools and support. Full Show Notes HERE.

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Lee Ann
Coach and mentor, friend of Krista
Stay Fit Mom
Episode: New Beginnings: Parenting, Fitness & Life with Coach Lee Ann
Brittany Fishback
Stay-at-home mom to three children and a client of Stay Fit Mom who has successfully lost weight and transformed her health through macro counting and coaching.
Stay Fit Mom
Episode: Transformation Through Trust: Brittney’s Story
Chelsea Cohen
Stay at home mom and coach with a special needs daughter
Stay Fit Mom
Episode: Episode 11: Nourishing with Love
Lindsay VanSickle
Coach with extensive knowledge in health and wellness, and a former client of Stay Fit Mom
Stay Fit Mom
Episode: Unlocking Health Success with Habits: Featuring Coach Lindsay VanSickle
Jenni Gagliato
Long-time client of Stay Fit Mom and director of sustainability and public policy
Building Products Company
Episode: Balancing Macros and Mom Life: Jenny's journey with Stay Fit Mom

Hosts

Krista
Co-founder and meal prep recipe creator extraordinaire, known for her engaging storytelling and practical advice on nutrition for busy moms.
Tracy
Co-founder and nutrition coaching leader, focusing on empowering women through guidance in nutrition and community support.

Reviews

4.9 out of 5 stars from 23 ratings
  • Best Recipes Ever

    Been absolutely loving Krista’s Monthly Macro Meals! I can’t wait for more recipes and now podcasts! Thank you!!!

    Apple Podcasts
    5
    BrandynM1
    United Statesa year ago
  • Love it!

    I’ve been following Tracy and Krista on social media for years. The podcast is full of great tips, real life stories, and lots of encouragement. I look forward to future episodes!

    Apple Podcasts
    5
    FCFamilyFarm
    United Statesa year ago
  • Love!

    I love following Krista and Tracy on social media and am loving this podcast so far! Can’t wait for more episodes!

    Apple Podcasts
    5
    MKBBGoldie
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast offers valuable insights and experiences specifically aimed at busy moms, which many find refreshing and motivating.
Listeners appreciate the great tips and real-life stories shared in episodes. They feel encouraged by the hosts, often noting the relatability of the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Transformation Through Trust: Brittney’s Story
Q: Any words of wisdom for women that might be listening that are just thinking about dipping their toe in this macro counting world?
Brittany advises to trust the process and make food that you're excited about.
Transformation Through Trust: Brittney’s Story
Q: Did you just say, forget it because of the cost?
Brittany mentioned that her decision to stop semaglutide was more cost-related and because she felt like she wasn't seeing results.
Transformation Through Trust: Brittney’s Story
Q: How much weight have you lost since September of 2024?
Brittany lost almost 40 pounds, going from 235 to 195.8 pounds.
Episode 9: Goal Setting & Achieving Success
Q: What are some strategies for adjusting your macros when dealing with dietary restrictions recommended by a doctor?
It’s important to adjust your macros based on the recommendations without cutting calories further and to focus on the quality of carbohydrates you consume.
Episode 10: Balancing Budgets and Macros
Q: Any good advice for when you're finished eating your macros for the day, but still have that noisy little voice wanting to pick or grab snacks?
Go to bed, because if I'm getting snacky, I gotta go in my room away from the kitchen, read my book, and go to sleep.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Stay Fit Mom Podcast

What is The Stay Fit Mom Podcast about and what kind of topics does it cover?

Crafted for busy mothers seeking to balance meal planning, health, and wellness, this podcast provides a wealth of advice, actionable tips, and emotional storytelling. The hosts engage in relatable discussions about parenting, nutrition, and fitness, often sharing personal anecdotes that reflect their experiences as mothers. Alongside expert guidance, episodes cover practical topics like macro counting, exercise strategies, and healthy meal preparation, designed to inspire listeners on their personal health journeys. Listeners can expect to find a supportive community that celebrates both the challenges and victories of motherhood while emphasizing the importance of nurturing one’s health alongside family obligations.

Where can I find podcast stats for The Stay Fit Mom Podcast?

Rephonic provides a wide range of podcast stats for The Stay Fit Mom Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Stay Fit Mom Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Stay Fit Mom Podcast get?

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What are the audience demographics for The Stay Fit Mom Podcast?

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How many subscribers and views does The Stay Fit Mom Podcast have?

To see how many followers or subscribers The Stay Fit Mom Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Stay Fit Mom Podcast?

These podcasts share a similar audience with The Stay Fit Mom Podcast:

1. Biceps After Babies Radio
2. The Macro Hour
3. Make Fit Simple
4. Midlife Conversations with Natalie Jill
5. Mind Pump: Raw Fitness Truth

How many episodes of The Stay Fit Mom Podcast are there?

The Stay Fit Mom Podcast launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Stay Fit Mom Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Stay Fit Mom Podcast?

Rephonic pulls ratings and reviews for The Stay Fit Mom Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Stay Fit Mom Podcast?

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What guests have appeared on The Stay Fit Mom Podcast?

Recent guests on The Stay Fit Mom Podcast include:

1. Lee Ann
2. Brittany Fishback
3. Chelsea Cohen
4. Lindsay VanSickle
5. Jenni Gagliato

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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