
Conversations about coaching and competing in fitness
| Publishes | Monthly | Episodes | 61 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||

Michael and Joe Gzik discuss coaching, Joe's experience as an attendee in our mentorships, and what he has learned along the way.
You can reach Joe at www.gzikperformance.com/.
In this episode I talk with Austin Kap - an established coach from New Jersey - on his experience attending the Fitness Assessment Mentorship. We dive into his biggest takeaways from the mentorship and how he has applied that to new and current clie... more
Today, Michael and Matt dive into the importance of heat training for outdoor competitions. Fresh off the NorCal Semifinal—where temperatures soared above 35°C—Matt shares his firsthand experience competing in extreme heat. Together, they break down ... more
Is every CrossFit movement really worth keeping? In this episode, we break down what we believe to be the most questionable and unnecessary movements in the sport.
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Come for the literary reviews and concepts being broken down, stay for the chirping.
Michael is a top mind in the fitness world and has a special way of communicating his experise that is easily digestable. His team has vast backgrounds in the sport of fitness from both the athlete's and coach's which brings a great conversation each episode.
Woof
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #170 |
Listeners, social reach, demographics and more for this podcast.
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Spiral Out Podcast launched 6 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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