Not Your Therapist
Kayla Reilly MSW, LCSWLife is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place.
I’m Kayla Reilly, a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what ... more
| Publishes | Weekly | Episodes | 72 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Are therapists really encouraging too many people to go no contact with their parents?
The New York Times recently raised that question... and I think they're asking the wrong one.
As a trauma therapist who works with adult childr... more
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What is dissociation, and why does it happen? In this episode of Not Your Therapist Podcast, licensed therapist Kayla Reilly explains dissociation in simple, relatable terms so you can understand why your brain "checks out" during s... more
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What is the Gray Rock Method, and does it actually work? In this episode of Not Your Therapist Podcast, licensed therapist Kayla Reilly breaks down the psychology behind the Gray Rock Method, where it came from, who it was designed ... more
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Passive-aggressive comments from emotionally immature family members can leave you questioning yourself long after the conversation is over. In this episode of Not Your Therapist Podcast, licensed therapist Kayla Reilly breaks down ... more
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- A wealth of advice and expert guidance
So glad I came across this show! It offers a variety of topics and a wealth of advice that’s especially helpful to me at this particular stage in life. I especially enjoyed the episode on burnout which is something I still struggle with at times. Overall a great resource for anyone seeking some guidance!
Apple Podcasts5Michele510
United Statesa year ago - Top notch advice!
I cannot believe these podcasts are free! They are worth $1 million! This one, in particular, lays out clear and valuable strategies to motivate team members to do their jobs well and and confidently, without the boss’ unnecessary intervention! Great advice for significant others and helicopter parents as well!🤣
Apple Podcasts5Sue-buckUnited States2 years ago - AHH-MAZZZ-INGG
With a wealth of knowledge and a genuine desire to assist others, Kayla is always ready to lend a helping hand. I eagerly anticipate our conversations whenever we're in each other's company, and now with the launch of her incredible podcast, I can't wait to tune in. Get ready to listen up, because Kayla's got your back!
Apple Podcasts5AshbirdclarkUnited States2 years ago - Information on Setting up your Company
Awesome information on all the different ways to protect yourself by setting up your business right. I wish I had this information when I started my 1st business. She knows her stuff….
Thanks for putting this information out so others don’t make some of the mistakes I did.
Apple Podcasts5Lisa M GoodUnited States2 years ago
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Apple Podcasts | #133 |  Ireland/Health & Fitness/Mental Health |
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Frequently Asked Questions About Not Your Therapist
What is Not Your Therapist about and what kind of topics does it cover?
Featuring no-nonsense conversations about mental health, relationships, boundaries, and practical strategies for everyday life, this show covers topics like anxiety, emotional regulation, parenting dynamics, and self-care without therapy jargon. Episodes blend clinical insight with relatable anecdotes and actionable tools, from nervous-system regulation to ladder-style task initiation, making complex psychology accessible for busy professionals, parents, and life-long learners alike. A standout thread is the emphasis on realistic, compassionate growth—focusing on what actually helps listeners feel grounded and capable in real-world situations.
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How many listeners does Not Your Therapist get?
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What are the audience demographics for Not Your Therapist?
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How many subscribers and views does Not Your Therapist have?
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Which podcasts are similar to Not Your Therapist?
These podcasts share a similar audience with Not Your Therapist:
1. The Dr. John Delony Show
2. The Mel Robbins Podcast
3. CALLING HOME with Whitney Goodman, LMFT
4. Still Talking About It
5. Normal Gossip
How many episodes of Not Your Therapist are there?
Not Your Therapist launched 2 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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