Not Your Therapist
Kayla Reilly MSW, LCSWLife is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place.
I’m Kayla Reilly, a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what ... more
| Publishes | Weekly | Episodes | 67 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Do you have anxiety… or are you just overwhelmed, overstimulated, and stuck in survival mode?
In this episode of Not Your Therapist, licensed therapist Kayla Reilly breaks down the signs of high-functioning anxiety that many women ... more
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Why are you SO good at reading the room?
Why does conflict feel like an actual threat to your body?
Why do you feel guilty resting, overthink every interaction, and act like everyone else’s emotional support animal?
Yeah… your chil... more
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Mother’s Day can bring up a lot more than brunch plans and flower deliveries. For many people, it brings up grief, guilt, resentment, anxiety, and the complicated reality of loving your mom while still carrying pain from the relatio... more
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Friendships in your 20s felt easy.
Friendships in your 30s?
They can feel confusing, inconsistent… and if we’re being honest, a little harder than you expected.
In this episode of Not Your Therapist, Kayla is breaking down why ad... more
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Reviews
- A wealth of advice and expert guidance
So glad I came across this show! It offers a variety of topics and a wealth of advice that’s especially helpful to me at this particular stage in life. I especially enjoyed the episode on burnout which is something I still struggle with at times. Overall a great resource for anyone seeking some guidance!
Apple Podcasts5Michele510
United Statesa year ago - Top notch advice!
I cannot believe these podcasts are free! They are worth $1 million! This one, in particular, lays out clear and valuable strategies to motivate team members to do their jobs well and and confidently, without the boss’ unnecessary intervention! Great advice for significant others and helicopter parents as well!🤣
Apple Podcasts5Sue-buckUnited States2 years ago - AHH-MAZZZ-INGG
With a wealth of knowledge and a genuine desire to assist others, Kayla is always ready to lend a helping hand. I eagerly anticipate our conversations whenever we're in each other's company, and now with the launch of her incredible podcast, I can't wait to tune in. Get ready to listen up, because Kayla's got your back!
Apple Podcasts5AshbirdclarkUnited States2 years ago - Information on Setting up your Company
Awesome information on all the different ways to protect yourself by setting up your business right. I wish I had this information when I started my 1st business. She knows her stuff….
Thanks for putting this information out so others don’t make some of the mistakes I did.
Apple Podcasts5Lisa M GoodUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 |  Sweden/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Not Your Therapist launched 2 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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