Rephonic
Artwork for The Self Care Unit
Mental Health
Nursing
Burnout
Nursing Education
Self-Care
Pre-Shift Anxiety
Healthcare Workers
Burnout Prevention
Cynicism
Applying For Nursing Jobs
Boundaries
Melanie Van Sistine
Therapy
Healthcare Systems
Mel's Crafty Corner
Routine
Real-World Experience
Nursing Curriculum Reform
Patient Advocacy
Mental Health Facilities

Podcast exploring mental health and healthcare with nursing organizations Operation Happy Nurse and Don't Clock Out.

PublishesTwice monthlyEpisodes113Founded3 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The Self Care Unit

Latest Episodes

This week, Carley and Micheline discuss the challenges and the joys of the holiday season as nurses. They reflect on what they are grateful for in their personal and professional lives, share stories of finding purpose in nursing, and offer coping st... more

CW: Suicide/Suicide Ideation

This week, Carley and Shannon are joined by Drew Robinson! Drew is a former MLB player, mental health advocate, and professional speaker who miraculously survived a suicide attempt, resulting in a newfound purpose of hel... more

This week, Shannon speaks with Colton Lord about his life as a nurse, advocate, and content creator. They discuss navigating transitions, the importance of community and support systems to take on burnout, and the complexities of finding purpose in n... more

Happy Hispanic Heritage Month! We were thrilled to have Nurse Sibyl join us this week to discuss the importance of her cultural heritage in shaping her nursing journey — from the bedside to social media. We also talk about what representation means i... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Sam Calvin
Licensed psychotherapist specializing in trauma
Episode: Recognizing Triggers as Nurses
Bridget Alley
A fourth year medical student at UT Health San Antonio, co-founder of the nonprofit Propagations
UT Health San Antonio
Episode: Mental Health Facilities with Bridget Alley
Yolanda Renteria
Trauma therapist and licensed professional counselor passionate about helping people break generational cycles and thrive in relationships.
Episode: Setting Boundaries, at Work and at Home
Nicole LeeAnne
A pediatric nurse and content creator known for her humor and insights on mental health and nursing careers
Social Media Influencer on TikTok and Instagram
Episode: Nicole LeeAnne, @nicoleleeanne6, for Mental Health Matters
Chrissy Massaro
Certified registered nurse anesthetist and co-founder of the Confident Care Academy
Confident Care Academy
Episode: Becoming a CRNA with Chrissy Massaro
Melanie Van Sistine
A pediatric nurse turned entrepreneur who founded Mel's Crafty Corner to sell nurse-themed goods and advocate for self-care among healthcare workers.
Mel's Crafty Corner
Episode: Creating Joy with Melanie Van Sistine

Host

Micheline
Co-host discussing experiences in nursing and self-care dynamics

Reviews

4.6 out of 5 stars from 36 ratings
  • Thank you!

    I have been suffering for in silence for so long thinking I was the only one dealing with everything you guys talk about on here. This podcast is life saving and validating. Posting flyers around my unit so others will know about this podcast too.

    Apple Podcasts
    4
    Charlottencjess
    United Statesa year ago
  • Self Care GOLD! *****

    Listening to any episode of ‘the Self Care Unit’ is self-care GOLD!

    I especially loved listening to the “Somatics with Christine Coen” - informative and very practical. I totally believe in the power of Somatics for supporting you through stress and burnout prevention. A holistic approach to wellbeing is my jam and this podcast gives you so much value, when it comes to mental health and wellbeing. Prioritising this podcast is your first step to self-care. You will not regret giving yourself thi... more

    Apple Podcasts
    5
    OzinPos
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the discussions life-saving and validating, indicating a strong emotional connection with the content.
Overall feedback highlights the positive impact of shared experiences and professional advice on mental health resilience.
The focus on holistic well-being and community support is seen as highly valuable, providing actionable strategies for listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Twists & Turns of Nursing
Q: How do you feel about where you are in your nursing journeys and careers?
Both express satisfaction but acknowledge they're not where they expected to be, and they emphasize their love for their profession despite the challenges.
The Twists & Turns of Nursing
Q: What qualities would that person have?
They would possess empathy and the ability to adapt to change, as these traits are crucial for handling the challenges faced in nursing.
Applying for Jobs
Q: Is social media use something that matters for nurse hiring?
While it's not always checked, there is potential for employers to view candidates' social media profiles, so it's wise to maintain a professional online presence.
Mental Health Facilities with Bridget Alley
Q: What obstacles have you encountered with this idea of improving the spaces?
Bridget describes challenges like obtaining 501c3 status and knowing how to collaborate with relevant companies.
Mental Health Facilities with Bridget Alley
Q: How did Propagations come about?
Bridget explains it was initiated by her colleague Preston and discusses their strategy to create the nonprofit organization.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Self Care Unit

What is The Self Care Unit about and what kind of topics does it cover?

Focused on mental health and well-being in the healthcare sector, the content emphasizes the unique challenges faced by healthcare professionals, particularly nurses. Topics range from coping with burnout and fostering self-compassion to navigating emotional triggers and overcoming self-doubt in high-pressure environments. There is a strong sense of community and peer support threaded throughout discussions, with contributions from healthcare professionals and mental health experts guiding the conversation towards actionable strategies for improving mental health and promoting resilience among listeners. This unique angle of addressing both personal care methods alongside professional challenges within nursing makes the discussions particul... more

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How many listeners does The Self Care Unit get?

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How many subscribers and views does The Self Care Unit have?

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Which podcasts are similar to The Self Care Unit?

These podcasts share a similar audience with The Self Care Unit:

1. We Can Do Hard Things
2. Up First from NPR
3. The Daily
4. Fresh Air
5. A Healthy Shift

How many episodes of The Self Care Unit are there?

The Self Care Unit launched 3 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Self Care Unit?

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Where can I see ratings and reviews for The Self Care Unit?

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What guests have appeared on The Self Care Unit?

Recent guests on The Self Care Unit include:

1. Sam Calvin
2. Bridget Alley
3. Yolanda Renteria
4. Nicole LeeAnne
5. Chrissy Massaro
6. Melanie Van Sistine

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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