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Artwork for The Self Awareness Journey Podcast

The Self Awareness Journey Podcast

JJ Parker & Melissa Albers
Self-Awareness
Mindfulness
Ruminating
Chorology
Metrics Tracking
Self-Limiting Beliefs
Mental Well-Being
Stress Management
Personal Development
Personal Growth
Anxiety
Aging
Self-Enabling Beliefs
Self-Validation
The Dip
Trust
Relationships
Mental Health
Improv
Self Awareness

This podcast is for seekers. It’s for experienced deep thinkers and anyone just beginning to look inward. For the young, old and anyone in between. For those stuck in a self-sabatoging mindset to those looking to enhance their lives. We're here for all of you.

PublishesWeeklyEpisodes280Founded6 years ago
Categories
Mental HealthBusinessHealth & Fitness

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Artwork for The Self Awareness Journey Podcast

Latest Episodes

Thank you so very much everyone! After more than five years, we’ve decided to hang up our mics in pursuit of new art. We love you and miss you already! (You may see us around again soon.) 😊

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We all expand or shrink to match the environment in which we dwell. But how consciously aware of this are we?

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In a world full of hard news and harder realities, let’s reflect back on some of our favorite summer moments!

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How to confront conflict - We all have our own relationship with conflict, whether we are starting it, or pulled into it.  Does our personality impact how we prepare and move through conflict? Are there ways we can improve our handling of conflict?

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Key Facts

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Recent Guests

Dr. Mary Bodvarsson
Educational psychologist specializing in cognition, learning, and development.
Episode: EP213 - The Importance of Sleep with Mary Bodvarsson
Michael Allosso
A speaker and coach with a background in acting and directing.
Episode: EP210 - Reflections of Michael Allosso
Michael Alasso
An award-winning speaker, communication expert, and self-awareness specialist.
Episode: EP209 - Self Awareness with Michael Allosso

Hosts

Melissa Albers
Host of a podcast focused on self-awareness, mental health, and personal development.
JJ Parker
Co-host of a podcast dedicated to discussing emotional intelligence and personal growth.

Reviews

4.8 out of 5 stars from 62 ratings
  • What a team!

    Wish these 2 were in my living room and I could join in on the conversation. Learn so much each time I listen. And the comfort they have with each other, the respect and the laughter, instead of any division (commonplace in the world), is appreciated. Thanks for helping me be better, smarter and more self aware. Length is just right. Keep up the great work.

    Apple Podcasts
    5
    agate olive
    United States3 years ago
  • Succinct, relatable and insightful

    Offers nice thinking points for your day - perfect length (about 30 minutes), all are relatable and real conversations. Credible speakers who are doing and have done the work!

    Apple Podcasts
    5
    KLeoMcC
    United States4 years ago
  • Really Informational Podcast By HIGH CALIBER Hosts!

    So glad I stumbled across The Self Awareness Journey! After listening to just one episode a few weeks back, I was hooked. I can tell a lot of thought and research is put into every episode, and I find myself looking forward to each episode drop. Keep the solid content coming - I am a HUGE fan!!

    Apple Podcasts
    5
    JoshRhodes8
    United States5 years ago
  • Great podcast!

    I really enjoy listening to JJ and Melissa discuss life and self awareness journey each of them are on.

    Apple Podcasts
    5
    Ambojam
    United States5 years ago
  • Great for work & personal relationships & life

    Melissa & JJ share authentic experiences & insights. Just the right length too!

    Apple Podcasts
    5
    TrudanceH
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many highlight the practical advice offered during episodes, which resonates well with their personal experiences and challenges.
The focus on authentic conversations is frequently praised, with audiences enjoying the diverse range of topics and insights shared.
Listeners appreciate the conversational style and relatability of the hosts, often feeling like they are part of a meaningful discussion.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

EP266 - What the F*ck is up with Swear Words?
Q: Why do you think people swear more as they age?
There appears to be a correlation between age, life experiences, and a tendency to express emotions through swearing.
EP256 - Do Your Stories Help You?
Q: What would it look like if you chose a different path?
The immediate response could involve worrying about disappointing others, indicating a struggle with societal expectations versus personal happiness.
EP256 - Do Your Stories Help You?
Q: How do you think people can recognize that maybe that their story isn't serving them anymore?
Looking for clues such as feelings of stress, lack of motivation, or carrying tension can indicate that their story is outgrown and no longer serves them.
EP200 - Surviving the Political Season
Q: What are some things you think you can do about it?
Listen to others and be more compassionate during conversations.
EP200 - Surviving the Political Season
Q: How can you kind of identify that you're experiencing like political fatigue?
By your actions, if you start turning away from things that you normally didn't, that's like almost like a depression.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Self Awareness Journey Podcast

What is The Self Awareness Journey Podcast about and what kind of topics does it cover?

This podcast offers insightful discussions geared toward individuals interested in personal growth and self-awareness. Themes range from navigating conflict within relationships to recognizing the nuances of boundary-setting in both personal and professional contexts. The dialogue facilitates deeper reflection on complex topics such as parenting, emotional intelligence, and the psychological aspects of interpersonal dynamics, providing listeners with practical tips and anecdotes to enrich their self-awareness journey. Notably, the blend of personal narratives with thought-provoking subjects makes it suitable for both seasoned introspective thinkers and those just beginning their exploration of self.

Where can I find podcast stats for The Self Awareness Journey Podcast?

Rephonic provides a wide range of podcast stats for The Self Awareness Journey Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Self Awareness Journey Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Self Awareness Journey Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Self Awareness Journey Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Self Awareness Journey Podcast?

Rephonic provides comprehensive predictive audience data for The Self Awareness Journey Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Self Awareness Journey Podcast have?

To see how many followers or subscribers The Self Awareness Journey Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Self Awareness Journey Podcast?

These podcasts share a similar audience with The Self Awareness Journey Podcast:

1. The Mel Robbins Podcast
2. Normal Gossip
3. I Could Never...
4. Criminal

How many episodes of The Self Awareness Journey Podcast are there?

The Self Awareness Journey Podcast launched 6 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Self Awareness Journey Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Self Awareness Journey Podcast?

Rephonic pulls ratings and reviews for The Self Awareness Journey Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Self Awareness Journey Podcast?

Rephonic provides full transcripts for episodes of The Self Awareness Journey Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Self Awareness Journey Podcast?

Recent guests on The Self Awareness Journey Podcast include:

1. Dr. Mary Bodvarsson
2. Michael Allosso
3. Michael Alasso

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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