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Artwork for The School of Wellbeing

The School of Wellbeing with Meg Durham

Meg Durham
Education
Teacher Wellbeing
Mental Health
Wellbeing
Well-Being
Leadership
Teacher Well-Being
Emotional Intelligence
Self-Care
Sleep
Work-Life Balance
Burnout
Personal Responsibility
Relationships
Meetings
Self-Reflection
Workload
Student Engagement
Staff Wellbeing
Health and Well-Being

This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with experienced educators and wellbeing thought leaders. Discover practical ways to navigate the relentless demands of school life and move forward with more courage, compassion and confi... more

PublishesTwice monthlyEpisodes185Founded5 years ago
Number of ListenersCategories
Self-ImprovementHow ToEducation

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Artwork for The School of Wellbeing

Latest Episodes

“Investigations take time. Reputational damage is instant.” - Susan McLean

What’s happening to school staff online?

In this episode, Susan McLean shares about the growing reality of online risk for teachers and school leaders.

From targeted harass... more

“What we do during the day is carried into the night time.” Maria Ruberto

In this episode, Meg Durham speaks with Maria Ruberto about the neuroscience of sleep and why so many big-hearted educators and school leaders feel exhausted yet unable to swi... more

“Burnout is a sense of feeling overwhelmed by stuff. There is more coming at us than we have the ability currently to handle.” – Sue Langley

What’s really driving burnout in schools?

In this episode, Meg Durham sits down with Sue Langley to explore... more

Where do your thoughts go at the end of a busy school day?

In this episode, Meg Durham is joined by Greer Kharidi to explore professional supervision and why it’s one of the most important, yet missing, supports for big-hearted humans working in sch... more

Key Facts

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Recent Guests

Susan McLean
Cyber safety expert and leading Australia-wide authority on cyber safety
Leading cyber safety expert in Australia
Episode: Susan McLean: Staff Online Safety & How To Better Protect Teachers and School Leaders | Episode 164
Maria Rubetto
Neuroscience- and psychology-informed sleep expert with extensive clinical and organizational experience
Independent sleep and well-being specialist
Episode: Maria Ruberto: Sleep Matters & Why Big-Hearted Educators Struggle To Switch Off | Episode 163
Sue Langley
Founder of the Langley Group, global leader in positive psychology and systems thinking
Langley Group
Episode: Sue Langley: Burnout Iceberg & The Invisible Forces Driving Staff Burnout in Schools | Episode 162
Greer Kharidi
Experienced educator and professional supervisor
Independent professional supervisor focused on school-based supervision
Episode: Greer Kharidi: Reflective Practice & The Importance of Professional Supervision In Schools | Episode 161
Bianca McLeish
Experienced educator and school leader
Author of Teacher Wellbeing Transformed
Episode: Bianca McLeish: Self-Preservation & How To Honour Our Limits At Work | Episode 160
Kel Innis
Experienced principal and mother of four, providing a human perspective on school complexities.
Lindisfarne Primary School
Episode: Kel Innis: Clear Conversations & Moving From Avoiding To Approaching | Episode 158
Adam Voigt
Experienced school leader, speaker, and founder of Real Schools
Real Schools
Episode: Adam Voigt: School Culture & The Daily Interactions That Matter | Episode 157
Georgia Park
Tasmanian instructional coach and literacy leader
Episode: Georgia Park: Cognitive Load & The Impact On Staff Wellbeing | Episode 156
Mark Worthington
Player development and well-being manager at Geelong Cats, former teacher.
Geelong Cats
Episode: Mark Worthington: Non-Work Identity & Life Beyond The School Gates | Episode 155

Host

Meg Durham
Host of The School of Wellbeing with a focus on teacher and school wellbeing through practical neuroscience and compassionate leadership.

Reviews

4.9 out of 5 stars from 98 ratings
  • Thought provoking and uplifting

    Meg brings together such interesting guests who explore education in an open, honest and positive way.

    I really appreciate the warmth she brings to these conversations, along with a sense of lightness on topics that can sometimes feel quite heavy or polarised.

    It’s a refreshing and thoughtful podcast that leaves me thinking about how I can show up better in education.

    Apple Podcasts
    5
    Anita McCurdie .
    Australiaa month ago
  • Insightful

    We had Meg at our school for a PD session then I was inspired to listen to some of her podcasts. I have completely loved them! They’ve been great to critically reflect on my practice and me as a person as well. I always look forward to searching through the podcasts for something inspiring! I’m always looking to grow and develop as a teacher despite being in the industry for over 20 years so it’s been great to have this avenue. Thanks so much Meg.

    Apple Podcasts
    5
    Z Swingers
    Australia2 years ago
  • Bravo!

    This podcast has come just at the right time for ‘big hearted’ educators who are challenged by the increasing demands of school life. Meg’s wisdom and the array of experts and guests to her podcast has been shared across our school community and we are just so grateful!

    Thank you Meg! You really are changing the game for us all and we are eternally grateful.

    Apple Podcasts
    5
    BridgF
    Australia2 years ago
  • Such an impact

    Megs podcast has made such an impact on our school, on our teams and on our staff. The podcast has really helped us build our knowledge of wellbeing, imparted so much wisdom and given us a shared language as well as amazing topics and concepts to discuss. The range of guests and Megs research make this podcast really special. Thank you Meg!

    Apple Podcasts
    5
    RMJGLC
    Australia2 years ago
  • Inspiring, Educational, Prolific

    This podcast gives an abundance of new knowledge every episode. Easy listening with great perspective and new accessible information. I’m an instant fan and wish I new about these earlier.

    Apple Podcasts
    5
    felsingerk
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

• Listeners value the research-backed, actionable wellbeing strategies for educators.
• Audiences praise the host's warmth, practical insights, and balanced discussions.
• Guests are consistently described as knowledgeable and relevant to teaching and school leadership.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Georgia Park: Cognitive Load & The Impact On Staff Wellbeing | Episode 156
Q: So when it comes to cognitive load theory and wellbeing, what's one thing you would like us to all keep in mind?
Georgia emphasizes that quality instruction and wellbeing must be interconnected and that we must recognize the impact of cognitive load on students' participation.
Georgia Park: Cognitive Load & The Impact On Staff Wellbeing | Episode 156
Q: As your understanding of cognitive load theory has advanced, how has it helped you in your personal and professional life?
Georgia mentions how it has made her a better instructional coach and helped create shared knowledge among staff about cognitive overload.
Georgia Park: Cognitive Load & The Impact On Staff Wellbeing | Episode 156
Q: So why does this matter in schools?
Georgia explains that cognitive load is linked to the social and emotional outcomes of students and can significantly impact their learning experiences.
Georgia Park: Cognitive Load & The Impact On Staff Wellbeing | Episode 156
Q: What sparked your interest in cognitive load theory?
Georgia reflects on her experiences as both a mother and teacher, noticing how instructional practices impact student engagement and success.
Mark Worthington: Non-Work Identity & Life Beyond The School Gates | Episode 155
Q: What are some experiences that highlight the importance of having a life beyond our work?
Experiences from athletes who transition out of sports emphasize the need for personal identity and future planning beyond their careers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The School of Wellbeing

What is The School of Wellbeing about and what kind of topics does it cover?

A thoughtful show focused on educator wellbeing, practical neuroscience, and leadership within schools. Across episodes, hosts and guests explore strategies to protect sleep, manage cognitive load, redesign workloads, nurture wellbeing literacy, and foster healthier school cultures. The conversations blend research, real-world classroom challenges, and actionable steps for teachers, school leaders, and wellbeing professionals to thrive rather than merely survive. A standout aspect is the consistent emphasis on systems thinking, trauma-informed practice, and sustainable practices that can be implemented at both the individual and organizational levels. This makes it a compelling pick for listeners seeking evidence-based, actionable guidance ... more

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How many listeners does The School of Wellbeing get?

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Which podcasts are similar to The School of Wellbeing?

These podcasts share a similar audience with The School of Wellbeing:

1. The Imperfects
2. Humans, being. with Lael Stone
3. Better Than Yesterday with Osher Günsberg
4. No Filter
5. Mamamia Out Loud

How many episodes of The School of Wellbeing are there?

The School of Wellbeing launched 5 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The School of Wellbeing?

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What guests have appeared on The School of Wellbeing?

Recent guests on The School of Wellbeing include:

1. Susan McLean
2. Maria Rubetto
3. Sue Langley
4. Greer Kharidi
5. Bianca McLeish
6. Kel Innis
7. Adam Voigt
8. Georgia Park

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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