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The Sakara Life Podcast

Sakara Life
Gut Health
Hormonal Health
Nutrition
Women's Nutrition
Menstrual Cycle Awareness
Perimenopause
Hormonal Birth Control
Cycle Syncing
Feminine Health
Food As Medicine
Menopause
Biohacking For Women
Energy Anatomy
Fiber
Mental Health
Microbiome
Gut Microbiome
Consciousness
Spiritual Health
Obesity

Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things.

PublishesTwice monthlyEpisodes145Founded6 years ago
Number of ListenersCategories
Religion & SpiritualityHealth & FitnessSpiritualityAlternative Health

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Artwork for The Sakara Life Podcast

Latest Episodes

Danielle and Whitney sit down with Dr. Jessica Shepherd—board-certified OB/GYN, Chief Medical Officer of Hers, bestselling author of Generation M, and one of today’s most trusted voices in women’s health and longevity.

With a no-nonsense and empower... more

YouTube

Stress is everywhere—at work, at home, in the world around us—and it takes a serious toll on our health, happiness, and longevity. That’s why Sakara founders Danielle and Whitney created Serene State, a new science-backed gummy designed to help you f... more

YouTube

Stress has become the background noise of our lives—an endless hum that shapes our health, our relationships, and even how we see ourselves. But what if the story we’ve been told about stress and anxiety is incomplete?

In this conversation, Danielle... more

YouTube

Think you need meat to hit your protein goals? Worried soy will mess with your hormones? Or wondering if more protein automatically means better health? You’re not alone—protein is one of the most confusing (and most debated) topics in nutrition toda... more

YouTube

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Recent Guests

Dr. Jessica Shepherd
Chief Medical Officer of hers, board-certified OB-GYN, and author of Generation M
hers
Episode: Dr. Jessica Shepherd: Why It’s Time to Talk About Menopause
Dr. Ellen Vora
Board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety
Episode: Dr. Ellen Vora: Breaking the Stress–Anxiety Cycle
Dr. Matthew Nagra
Naturopathic doctor and evidence-based nutrition expert
Episode: Dr. Matthew Nagra: The Truth About Protein
Annie Jackson
Co-founder and CEO of Credo Beauty
Credo Beauty
Episode: Annie Jackson of Credo Beauty: Raising the Bar in Clean Retail
Carolina Reis Oliveira
Co-founder and CEO of OneSkin, a skincare brand focused on longevity and skin health.
OneSkin
Episode: Carolina Reis Oliveira, PhD: Why 90% of Skin Aging is Preventable—And What To Do About It
Dr. Charlie Fagenholz
Holistic physician trained in chiropractic and Chinese medicine.
Episode: Dr. Charlie Fagenholz: Unlocking the Root Causes of Health with Holistic Healing
Amanda Hanson
Doctor of psychology, bestselling author, and powerful speaker.
Author of 'Muse'
Episode: Dr. Amanda Hanson: Redefining Beauty, Power, and Aging
Jenna Zoe
World's leading expert in human design and creator of the Align with Jenna Zoe app
Align with Jenna Zoe
Episode: Jenna Zoe: Using Human Design to Transform Your Health and Rituals
Morgan Adams
Holistic sleep coach and two-time breast cancer survivor dedicated to helping women improve their sleep health.
Episode: Morgan Adams: Reclaim Your Sleep, Reclaim Your Life

Hosts

Whitney Tingle
Co-founder and host, focusing on holistic health and wellness discussions.
Danielle Christy
Co-founder and host, emphasizing the integration of science and spirituality with practical health advice.

Reviews

4.7 out of 5 stars from 455 ratings
  • Such a great learning tool

    Love learning from all the very knowledgeable guests and the two lovely hosts of this podcast. Such a great free source of support in trying to live a healthier life.

    Apple Podcasts
    5
    Daniella8888
    United States5 months ago
  • Excellent episode with Anthony William, Medical Medium

    Absolutely amazing interview with Anthony William!!!

    After many decades of symptoms & conditions with no answers, Medical Medium was the light that provided clear answers about root causes.

    By applying MM protocols over 5 years, I have managed to reverse 35 symptoms.

    Eternally grateful to AW & SOC!

    Thank you for inviting him on your podcast so that more people can find hope & heal. 💐✨💛

    Apple Podcasts
    5
    888.JB
    Canadaa year ago
  • Great!

    If you're looking for a podcast that can truly transform your life, look no further than 'The Sakara Life Podcast.' Hosts Whitney and Danielle are passionate about sharing the secrets of nourishing the body to achieve real, positive change. If you thought the food was good, then you will love that their episodes are filled with valuable information and insights that can help you improve your health, boost your energy, and find a deeper sense of purpose and fulfillment. One of my favorite episod... more

    Apple Podcasts
    5
    Sam_Ksahai
    Philippines2 years ago
  • life altering

    i closely relate to danielle in many ways and feel so comfortable listening to these women speak. i trust them whole heartedly and believe they are good hearted, gentle people. the perspective this podcast has given me on life has changed my life for the better. the guests are extremely intelligent and very educating. i look forward to listening every day during my walk with my daughter. thank you. ♥️

    Apple Podcasts
    5
    KKCARPENELLO
    United States3 years ago
  • More episodes!

    Love this podcast but just wish there was more of an organized cadence when episodes are released!

    Apple Podcasts
    5
    Adamonyc
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners express appreciation for the knowledgeable insights and engaging discussions with experts in health and wellness. The chemistry between the hosts is frequently praised for creating a welcoming and relatable atmosphere. Some comments highlight a desire for more organization in episode releases and a few express dissatisfaction with the increasing focus on motherhood topics, suggesting a need for diverse content. Overall, the show is viewed positively for its informative and transformative messages, appealing particularly to those on personal wellness journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr. Jessica Shepherd: Why It’s Time to Talk About Menopause
Q: What are some benefits that come for women through the transition of menopause?
It creates this culture of constant hustle and provides opportunities for women to rebrand themselves during this transition and focus on their inner selves.
Dr. Jessica Shepherd: Why It’s Time to Talk About Menopause
Q: Is hormone replacement therapy something you talk about with women in their 40s looking to have a child?
We don't typically give hormone replacement therapy as a form to bolster back a fertility perspective.
Dr. Jessica Shepherd: Why It’s Time to Talk About Menopause
Q: What are some lifestyle practices one can have in their 20s and 30s to prepare for perimenopause?
People should focus on self-awareness, changing their diet to include more protein and fiber, and incorporating resistance training to better manage later transitions.
Dr. Jessica Shepherd: Why It’s Time to Talk About Menopause
Q: What is your mission here on Earth?
I really do believe that I am an advocate of helping people find their best wellness journey, specifically for women, but helping people really accept themselves through their journey in wellness.
Dr. Robynne Chutkan: Why Radiant Skin Starts in the Gut
Q: How do hormonal shifts in perimenopause and menopause affect gut health and the skin?
Your body is very different as you progress through these life stages, leading to changes in bowel movements, hormones, and skin.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Sakara Life Podcast

What is The Sakara Life Podcast about and what kind of topics does it cover?

Exploring the intersection of science, spirituality, and health, this podcast features conversations with a diverse range of experts including physicists, chefs, healers, and CEOs. The focus is on actionable insights that listeners can integrate into their lives to foster personal growth and holistic well-being. Topics often include the principles of holistic health, the importance of nourishment, and the roles of both mind and body in achieving a fulfilling life. Given its unique blend of ancient wisdom and modern research, the show appeals to those looking to deepen their understanding of health and wellness through both practical advice and philosophical exploration.

Where can I find podcast stats for The Sakara Life Podcast?

Rephonic provides a wide range of podcast stats for The Sakara Life Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sakara Life Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Sakara Life Podcast get?

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What are the audience demographics for The Sakara Life Podcast?

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How many subscribers and views does The Sakara Life Podcast have?

To see how many followers or subscribers The Sakara Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sakara Life Podcast?

These podcasts share a similar audience with The Sakara Life Podcast:

1. Move With Heart
2. Well with Arielle Lorre
3. the goop podcast
4. Lipstick on the Rim
5. The Wellness Process

How many episodes of The Sakara Life Podcast are there?

The Sakara Life Podcast launched 6 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sakara Life Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sakara Life Podcast?

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What guests have appeared on The Sakara Life Podcast?

Recent guests on The Sakara Life Podcast include:

1. Dr. Jessica Shepherd
2. Dr. Ellen Vora
3. Dr. Matthew Nagra
4. Annie Jackson
5. Carolina Reis Oliveira
6. Dr. Charlie Fagenholz
7. Amanda Hanson
8. Jenna Zoe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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