The Running 2 Keep Up Podcast
Andrew BurnsThe Audio Experience from the Running 2 Keep Up Blog. Everything you would expect- all the latest tips, tricks and best practices to help you improve your productivity, limit the impact of procrastination in your world and to help you build new and useful habits into your life.
| Publishes | Weekly | Episodes | 18 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
Ever wondered how to build new habits into your world? Or how to re-engineer a bad habit? Andrew Burns walks you through a MicroSummary of Charles Duhigg's seminal book "The Power of Habit" and shows you how to apply the core ideas to your everyday l... more
When we have so much on our plates, it can be difficult for us to get to our most important tasks. We get lost in the weeds. It can be almost impossible for us to see what our most important tasks are. Which are the tasks that are going to give us th... more
There are 3 phases to overcoming the procrastination spiral that our perfectionism can walk us into. Access the full transcript and download the MP3 version for free at https://blog.running2keepup.com/post/ Get your weekly free access to 3 personal d... more
Do you have a stack of Personal Development books next to your bed? Maybe you have them queued up on your Kindle or in Audible? You're facing challenges in your work and life, and you suspect there might be solutions buried in those books, but you ca... more
It is a calculation I have been doing pretty much every night since I was a teenager. It is a calculation that has tyrannised my life since then. It has left me exhausted and feeling like I have less time in my life for the things that give me joy. A... more
Do you want to say goodbye to procrastination? Do you want to be the most productive and efficient version of you that you can be? Do you want to eliminate friction from your life and work? Of course you do. Who's going to say no to any of those thin... more
Do you want a way to consistently avoid making mistakes? And would you like to suffer from less overwhelm at the same time? If both of those things sound like something you need, I think I've got a book for you that's going to help. more
Collaboration is often born out of serendipity- we weren't looking for a partner in this project, but suddenly there they were and we started working together, supporting each other. One of the problems with lockdown life, working from home, working ... more
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