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Artwork for Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana

Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
Chronic Illness
Autoimmune Disease
Nutrition
Acupuncture
Lyme Disease
Therapeutic Diets
Stress Management
Mental Health
Hypothyroidism
Integrative Nutrition
Functional Medicine
Thyroid Health
Food Allergies
Paleo Diet
Mold Toxicity
Adrenal Fatigue
Histamine Intolerance
Environmental Toxins
Nutrient Deficiencies
Chronic Stress

Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult t... more

PublishesWeeklyEpisodes190Founded5 years ago
Number of ListenersCategories
NutritionHealth & FitnessAlternative Health

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Artwork for Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana

Latest Episodes

It's been thought that once you have plaque in your arteries it stays there but that just isn't true. Dr. Melanie Icard is armed with the data to prove that lifestyle-based interventions with selected supplementation can reverse plaque in your arteri... more

Approximately 10-15% of women may develop an autoimmune disease within the first year after childbirth. Conditions like thyroiditis, lupus, and rheumatoid arthritis are commonly diagnosed postpartum! AND women who had an autoimmune disease prior to p... more

Sustainable Energy is a cause near and dear to my heart. Samuel Shepherd is an award-winning physicist, inventor, and engineer with 42 patents and over 50 years of breakthroughs across biochemical, environmental, and medical engineering. His career h... more

There is this tendency I've noticed in the Wellness World where extremism comes in easily and becomes toxic. As a health coach, it's my passion and mission to quiet the noise out there and point you towards what really moves the needle towards health... more

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Recent Guests

Samuel Shepherd
Biochemical engineer with focus on environmental and sustainability technologies
Developer of EcoSolids technology; projects globally (UK, China, USA)
Episode: 186. Sustainable Energy, Removing Microplastics From Our Water, and Leaving A Better Earth For the Future with Samuel Shepherd
Jason Shumard
Specialist in diabetes, insulin resistance, and root-cause nutrition
DrShumard.com; DC
Episode: 184. Reversing Type 2 Diabetes and Healing the Damage To Your Cells With Dr. Jason Shumard
Evan Hirsch
Expert on chronic fatigue syndrome and long COVID
Functional/Environmental Medicine practitioner
Episode: 182. Real Help For Chronic Fatigue Syndrome and Long Covid with Evan Hirsch
Megan Stewart
Founder, PCOS Awareness Association (PCOSAA)
PCOS Awareness Association
Episode: 178. PCOS Awareness with Megan Stewart
Pam Klein
Homeopathy expert
Homeopathy to Heal
Episode: 175. Into to Homeopathy: What the Heck Is It and Why Does it Work? With Pam Klein
Joe Stout
Founder of Mount Capra; goat dairy farmer and nutritionist
Mount Capra
Episode: 174. Is Regenerative Farming Truly Possible in America Today? Interview with Joe Stout of Mt. Capra
Dr. Hector Rodriguez
Psychiatrist with a whole-body approach to mental wellness
Not explicitly stated
Episode: 173. Mental Wellness: A Whole Body Approach with Psychiatrist Dr. Hector Rodriguez
Joey McDonald
Owner of Fitness Collective, personal trainer
Fitness Collective
Episode: 172. How To Find a Personal Trainer Who Won't Injure You with Joey McDonald of Fitness Collective
Brad Montagne
Functional medicine doctor specializing in chronic illness
Functional medicine practice
Episode: 169. Muscle Testing and The Role It Playing In Reversing Chronic Illness Symptoms with Dr. Brad Montagne

Host

Marian Mitchell
Host of the Therapeutic Food Solutions Podcast; founder of The Road to Living Whole; specializes in integrative nutrition and practical diet strategies for chronic illness.

Reviews

4.9 out of 5 stars from 56 ratings
  • Optimistic outlook!

    A positive and inspiring show. Great guests and great conversations.

    Apple Podcasts
    5
    Sylvia Hall
    United Statesa year ago
  • Helpful!

    Such a helpful approach to healthy eating!

    Apple Podcasts
    5
    ItsAMe30
    United States3 years ago
  • So much info!

    Such a wealth of knowledge being shared here!!

    Apple Podcasts
    5
    Jubeeju
    United States3 years ago
  • Great podcast!

    So much helpful information and I love that the episodes are quick and easy to consume

    Apple Podcasts
    5
    Kendra Mae
    United States3 years ago
  • Essential & Vaulable Conversation!

    Marian is a top-notch conversationalist with a WEALTH of solid knowledge and perspective that will absolutely lead you in the correct direction regardless of your current condition. Her gift is addressing core health and wellness topics in a way ANYONE can benefit from. Thank you!

    Apple Podcasts
    5
    jgusty
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical, actionable health guidance for autoimmune and chronic illness.
Guests and conversations are engaging and informative, with a coaching-style approach.
Episodes are concise and easy to consume, delivering helpful health insights.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

168. What You Need to Know About Heavy Metal Detoxing with Eddie Stone, CEO & Founder of Touchstone Essentials
Q: How does chelation compare to gentler detox approaches, and when is chelation appropriate?
Chelation can be effective but is more aggressive and should be done under strict medical supervision and typically for acute situations; gentler detox using zeolites and lifestyle changes offers a safer, ongoing approach for most listeners.
168. What You Need to Know About Heavy Metal Detoxing with Eddie Stone, CEO & Founder of Touchstone Essentials
Q: Are there reliable tests for heavy metal exposure, and which sample type is best (blood, urine, hair, tissue)?
Hair analysis is suggested as a strong baseline for long-term exposure, while urine tests may reflect recent changes; however, hair testing is considered better for enduring trends, and a multi-timeframe approach over six months to two years is advised to see meaningful progress.
164. Your Period is the Window Into Your Internal Health. Here's How to Use It to Optimize Your Health with Kirsten Karchmer of Conceivable
Q: What are the practical steps a listener can take to begin this optimization?
Track energy levels, bleeding patterns, cycle regularity, stress, and streaks; use these as 'check engine lights' to map a plan, improve diet quality with real foods, manage stress, and consider appropriate Chinese herbal or acupuncture support as guided.
164. Your Period is the Window Into Your Internal Health. Here's How to Use It to Optimize Your Health with Kirsten Karchmer of Conceivable
Q: Can you summarize the core idea behind using the menstrual cycle as a health barometer?
When we optimize the menstrual cycle, we optimize overall health, because period signals reflect energy production, liver function, hormonal balance, and subclinical issues that influence chronic illness and fertility.
160. Considering Peptides? Learn which ones help Autoimmune Disease and more with Mark Durante, RizeUp Medical and The Peptide University
Q: What exactly are peptides and how do they work in the context of chronic illness?
Peptides are short chains of amino acids that convey a specific signal to cells. They are designed to mimic natural peptides in the body and can influence processes like metabolism, gut function, and immune response when dosed correctly under medical supervision.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on practical, holistic strategies for managing chronic illness and autoimmune conditions through diet, nutrition, and lifestyle. Episodes frequently explore how food choices—ranging from Paleo and ketogenic approaches to nutrient-dense, anti-inflammatory plans—affect symptoms, energy, and overall well-being, often weaving in mental health, stress management, and realistic daily living. Noteworthy is the emphasis on attainable, non-restrictive dietary strategies that fit real-life routines, with guests spanning clinicians, researchers, and practitioners who bridge science and practical wellness. Expect candid coaching-style sessions, personal stories, and clear guidance aimed at empowering listeners to take actionable steps ... more

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1. The Mel Robbins Podcast
2. Well Beyond 40
3. The Beginner's Garden with Jill McSheehy
4. Pregnancy & Birth Made Easy
5. Candace

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Samuel Shepherd
2. Jason Shumard
3. Evan Hirsch
4. Megan Stewart
5. Pam Klein
6. Joe Stout
7. Dr. Hector Rodriguez
8. Joey McDonald

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