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Artwork for Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana

Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
Chronic Illness
Autoimmune Disease
Nutrition
Mental Health
Stress Management
Acupuncture
Lyme Disease
Therapeutic Diets
Hypothyroidism
Integrative Nutrition
Functional Medicine
Thyroid Health
Food Allergies
Paleo Diet
Mold Toxicity
Adrenal Fatigue
Histamine Intolerance
Chronic Inflammation
Environmental Toxins
Nutrient Deficiencies

Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult t... more

PublishesWeeklyEpisodes190Founded5 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

Listen to this Podcast

Artwork for Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana

Latest Episodes

It's been thought that once you have plaque in your arteries it stays there but that just isn't true. Dr. Melanie Icard is armed with the data to prove that lifestyle-based interventions with selected supplementation can reverse plaque in your arteri... more

Approximately 10-15% of women may develop an autoimmune disease within the first year after childbirth. Conditions like thyroiditis, lupus, and rheumatoid arthritis are commonly diagnosed postpartum! AND women who had an autoimmune disease prior to p... more

Sustainable Energy is a cause near and dear to my heart. Samuel Shepherd is an award-winning physicist, inventor, and engineer with 42 patents and over 50 years of breakthroughs across biochemical, environmental, and medical engineering. His career h... more

There is this tendency I've noticed in the Wellness World where extremism comes in easily and becomes toxic. As a health coach, it's my passion and mission to quiet the noise out there and point you towards what really moves the needle towards health... more

Key Facts

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Contact Information
Podcast Host
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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Melanie Icard
Naturopathic doctor with a focus on regenerative medicine and cardiovascular health
Private practice / naturopathic clinic
Episode: 188. Reversing Cardiovascular Disease IS Possible! With Dr. Melanie Icard
Jason Shumard
Specialist in diabetes, insulin resistance, and root-cause nutrition
DrShumard.com; DC
Episode: 184. Reversing Type 2 Diabetes and Healing the Damage To Your Cells With Dr. Jason Shumard
Evan Hirsch
Expert on chronic fatigue syndrome and long COVID
Functional/Environmental Medicine practitioner
Episode: 182. Real Help For Chronic Fatigue Syndrome and Long Covid with Evan Hirsch
Megan Stewart
Founder, PCOS Awareness Association (PCOSAA)
PCOS Awareness Association
Episode: 178. PCOS Awareness with Megan Stewart
Pam Klein
Homeopathy expert
Homeopathy to Heal
Episode: 175. Into to Homeopathy: What the Heck Is It and Why Does it Work? With Pam Klein
Joe Stout
Founder of Mount Capra; goat dairy farmer and nutritionist
Mount Capra
Episode: 174. Is Regenerative Farming Truly Possible in America Today? Interview with Joe Stout of Mt. Capra
Dr. Hector Rodriguez
Psychiatrist with a whole-body approach to mental wellness
Not explicitly stated
Episode: 173. Mental Wellness: A Whole Body Approach with Psychiatrist Dr. Hector Rodriguez
Joey McDonald
Owner of Fitness Collective, personal trainer
Fitness Collective
Episode: 172. How To Find a Personal Trainer Who Won't Injure You with Joey McDonald of Fitness Collective
Samuel Shepherd
Biochemical engineer and inventor featured as a guest on the episode
Velasta (product); Inflammatory Disease Research Foundation (foundation)
Episode: 171. Astaxanthin: The Future Treatment For Inflammatory Disease like Cancer and Parkinson's You Can Start Taking Today with Samuel Shepherd

Host

Marian Mitchell
Host of the Therapeutic Food Solutions Podcast; founder of The Road to Living Whole; specializes in integrative nutrition and practical diet strategies for chronic illness.

Reviews

4.9 out of 5 stars from 56 ratings
  • Optimistic outlook!

    A positive and inspiring show. Great guests and great conversations.

    Apple Podcasts
    5
    Sylvia Hall
    United Statesa year ago
  • Helpful!

    Such a helpful approach to healthy eating!

    Apple Podcasts
    5
    ItsAMe30
    United States3 years ago
  • So much info!

    Such a wealth of knowledge being shared here!!

    Apple Podcasts
    5
    Jubeeju
    United States3 years ago
  • Great podcast!

    So much helpful information and I love that the episodes are quick and easy to consume

    Apple Podcasts
    5
    Kendra Mae
    United States3 years ago
  • Essential & Vaulable Conversation!

    Marian is a top-notch conversationalist with a WEALTH of solid knowledge and perspective that will absolutely lead you in the correct direction regardless of your current condition. Her gift is addressing core health and wellness topics in a way ANYONE can benefit from. Thank you!

    Apple Podcasts
    5
    jgusty
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical, actionable health guidance for autoimmune and chronic illness.
Guests and conversations are engaging and informative, with a coaching-style approach.
Episodes are concise and easy to consume, delivering helpful health insights.

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Talking Points

Recent interactions between the hosts and their guests.

151. The Teen Mental Health Crisis: What Is Within Your Control To Help Your Teen Prevent It Or Support The Body Through It With Dr. Matthew Bernstein
Q: What dietary changes can parents implement to support their teens?
Reduce ultra-processed foods, emphasize adequate protein (around 20% of daily calories), increase healthy fats, and consider lower carbohydrate intake to promote metabolic flexibility and mitochondrial health.
154. Intro to Longevity Biologics & Regenerative Therapies with Mark Durante of Rize Up Medical
Q: How should a patient begin a conversation with their doctor about regenerative therapies?
Go in with a clear set of fundamental questions, ask for diagnostics to identify root causes (like vitamin D, hormones, gut health), and frame the discussion around whether regenerative therapies could support a broader wellness plan rather than replacing conventional care.
154. Intro to Longevity Biologics & Regenerative Therapies with Mark Durante of Rize Up Medical
Q: What therapies do you offer and how do you decide which ones are right for a patient?
We tailor a combination approach using exosomes, acellular stem cells, PRP, red light, ozone, and peptides, selecting based on the patient's specific condition, gut health, inflammation, and budget, always aiming for the biggest impact with the most reasonable cost.
150. Does Red Light Therapy Actually Work? With Dr. Carl Rothschild
Q: So how does it work? What is the mechanism that helps the cells repair?
Red Light Therapy primes mitochondria by near-infrared light, specifically stimulating cytochrome C oxidase, which boosts ATP production and initiates cellular repair across multiple tissue types.
156. Navigating Recovery with Eating Disorders in a Healthy Way with Mallary Tenore Tarpley
Q: Can you tell us more about what you've found in your research and interviews that has helped people in the middle place of recovery?
Mallary discusses the middle place, the expand language around recovery, and how being open about slips helps people seek support and continue progress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on practical, holistic strategies for managing chronic illness and autoimmune conditions through diet, nutrition, and lifestyle. Episodes frequently explore how food choices—ranging from Paleo and ketogenic approaches to nutrient-dense, anti-inflammatory plans—affect symptoms, energy, and overall well-being, often weaving in mental health, stress management, and realistic daily living. Noteworthy is the emphasis on attainable, non-restrictive dietary strategies that fit real-life routines, with guests spanning clinicians, researchers, and practitioners who bridge science and practical wellness. Expect candid coaching-style sessions, personal stories, and clear guidance aimed at empowering listeners to take actionable steps ... more

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this podcast launched 5 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Melanie Icard
2. Jason Shumard
3. Evan Hirsch
4. Megan Stewart
5. Pam Klein
6. Joe Stout
7. Dr. Hector Rodriguez
8. Joey McDonald

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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