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Artwork for Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana

Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
Chronic Illness
Autoimmune Disease
Nutrition
Acupuncture
Stress Management
Hypothyroidism
Integrative Nutrition
Mental Health
Functional Medicine
Therapeutic Diets
Thyroid Health
Food Allergies
Paleo Diet
Lyme Disease
Adrenal Fatigue
Histamine Intolerance
Mold Toxicity
Chronic Inflammation
Environmental Toxins
Nutrient Deficiencies

Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult t... more

PublishesWeeklyEpisodes186Founded4 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

Listen to this Podcast

Artwork for Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana

Latest Episodes

So often we're told the only solution to Type 2 diabetes is medication and carb management. Even when blood sugar is in the normal range, the damage to the body isn't addressed. Diet and exercise are only part of the story. Dr. Shumard talks us throu... more

Almost everyone in the health space knows that healing the gut is an essential step in reversing chronic illness symptoms and regaining your health. Most people, after doing a little research, try to heal it on their own. Sometimes they are successfu... more

Chronic Fatigue Syndrome and Long Covid cause many practitioners to throw up their hands, but you are not without hope. Evan Hirsch has very real help and answers to help you move the needle back to health.

Connect with Evan:

www.myfatiguescore.com... more

Transitioning kids away from a diet centered around ultra-processed food and enjoying eating real food isn't as difficult as you may think. In this episode, I share my secret to getting kids to learn to eat real food and avoid the battles.

Connect w... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Deborah Zucker
A naturopathic physician turned mental health counselor and author of The Vitality Map.
Vital Medicine
Episode: 147. Mental Wellness with Chronic Illness: The Vitality Map with Dr. Deborah Zucker
Trevor Connor
CEO of The Paleo Diet
The Paleo Diet
Episode: 145. The Paleo Diet: Separating Face From Fiction with Trevor Connor and Dr. Griffin McMath
Dr. Griffin McMath
Chief Strategy Officer and health advocate with a background in clinical practice
The Paleo Diet
Episode: 145. The Paleo Diet: Separating Face From Fiction with Trevor Connor and Dr. Griffin McMath
Joe Hoye
Young health expert focused on helping women navigate menopause and perimenopause.
Episode: 144. The Foundational Steps to Glide Through Perimenopause & Menopause with Joe Hoye
Dr. Matthew Bernstein
Psychiatrist and functional wellness advocate
Episode: 142. The Ketogenic Diet and Relief of Mental Disorder Symptoms: What the Latest Science is Telling Us with Dr. Matthew Bernstein
Bharon Hoag
Chiropractic care advocate and educator
Episode: 141. The Case for Chiropractic Care Being The Foundation Of Any Wellness Plan with Bharon Hoag
Professor Brian Peskin
Scientist and expert on dietary oils and inflammation
Episode: 139: The Impact of Adulterated Fats: How Adulterated Fats Contribute to Chronic Inflammation and Lead Contributor To Lifestyle Based Diseases
Ethan Pompeo
Advocate for PANDAS and Founder of Green Valley Nutrition
Green Valley Nutrition
Episode: 137. Hope for PANDAS/PANS with Ethan Pompeo
Sylvia Hall
Founder of Lifted Naturals and expert in mood probiotics
Lifted Naturals
Episode: 134. The Gut-Mood Connect and The Dangers Of Allowing Your Disease to Become Your Identity with Sylvia Hall

Host

Marian Mitchell
Host of the Therapeutic Food Solutions Podcast; founder of The Road to Living Whole; specializes in integrative nutrition and practical diet strategies for chronic illness.

Reviews

4.9 out of 5 stars from 56 ratings
  • Optimistic outlook!

    A positive and inspiring show. Great guests and great conversations.

    Apple Podcasts
    5
    Sylvia Hall
    United Statesa year ago
  • Helpful!

    Such a helpful approach to healthy eating!

    Apple Podcasts
    5
    ItsAMe30
    United States3 years ago
  • So much info!

    Such a wealth of knowledge being shared here!!

    Apple Podcasts
    5
    Jubeeju
    United States3 years ago
  • Great podcast!

    So much helpful information and I love that the episodes are quick and easy to consume

    Apple Podcasts
    5
    Kendra Mae
    United States3 years ago
  • Essential & Vaulable Conversation!

    Marian is a top-notch conversationalist with a WEALTH of solid knowledge and perspective that will absolutely lead you in the correct direction regardless of your current condition. Her gift is addressing core health and wellness topics in a way ANYONE can benefit from. Thank you!

    Apple Podcasts
    5
    jgusty
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical, actionable health guidance for autoimmune and chronic illness.
Guests and conversations are engaging and informative, with a coaching-style approach.
Episodes are concise and easy to consume, delivering helpful health insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

147. Mental Wellness with Chronic Illness: The Vitality Map with Dr. Deborah Zucker
Q: Can you share your story? How did you become a naturopathic physician?
Dr. Zucker discusses her journey through chronic fatigue and how it led her to explore mental health and write 'The Vitality Map'.
145. The Paleo Diet: Separating Face From Fiction with Trevor Connor and Dr. Griffin McMath
Q: How did you come to be the CEO and the leaders of the Paleo Diet?
Trevor Connor discusses his academic journey and initial skepticism about the Paleo Diet, which transformed into advocacy after experiencing health improvements.
144. The Foundational Steps to Glide Through Perimenopause & Menopause with Joe Hoye
Q: What role does strength training play as women age?
Strength training helps combat muscle loss associated with aging, enables women to consume more calories, and supports overall metabolic health.
144. The Foundational Steps to Glide Through Perimenopause & Menopause with Joe Hoye
Q: What foundational steps can women take to prevent issues related to perimenopause?
Women should focus on nutrition, exercise, sleep, and stress management. Tracking calorie intake and ensuring adequate protein consumption are essential.
141. The Case for Chiropractic Care Being The Foundation Of Any Wellness Plan with Bharon Hoag
Q: What's one message that you really want people who are just in the thick of struggling to feel better to keep in mind?
You have to make the conscious decision to not give up, and understand that chronic illness can be debilitating, but with accountability and the right support, change is possible.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on practical, holistic strategies for managing chronic illness and autoimmune conditions through diet, nutrition, and lifestyle. Episodes frequently explore how food choices—ranging from Paleo and ketogenic approaches to nutrient-dense, anti-inflammatory plans—affect symptoms, energy, and overall well-being, often weaving in mental health, stress management, and realistic daily living. Noteworthy is the emphasis on attainable, non-restrictive dietary strategies that fit real-life routines, with guests spanning clinicians, researchers, and practitioners who bridge science and practical wellness. Expect candid coaching-style sessions, personal stories, and clear guidance aimed at empowering listeners to take actionable steps ... more

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this podcast launched 4 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Deborah Zucker
2. Trevor Connor
3. Dr. Griffin McMath
4. Joe Hoye
5. Dr. Matthew Bernstein
6. Bharon Hoag
7. Professor Brian Peskin
8. Ethan Pompeo

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