The Restful Mind Sleepcast
AndreeaStruggling to fall asleep or calm your mind at night? The Restful Mind Sleepcast features soothing soundscapes and calming affirmations for deep sleep, plus The Healing Journey series - practical psychology and healing tools explained like talking to a good friend. From gentle rain and positive self-talk to real-world techniques for stress and anxiety, each episode helps you relax, release tension... more
| Publishes | Twice weekly | Episodes | 81 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Why You Don't Trust Yourself
You said you'd start exercising. You said you'd set that boundary. You said this week would be different. And then it wasn't. Nobody called you out because the promise was only to yourself. So it quietly disappeared, lik... more
If your mind is too loud to sleep, your nervous system is asking for help. This 3-hour hybrid sleep episode pairs deep brown noise with healing affirmations designed to calm an overactive nervous system, quiet racing thoughts, and rewire the part of ... more
Why You Can't Find Your Purpose
"What am I doing with my life?" That question keeps a lot of people up at night. And the way purpose is talked about makes it worse, like it's one magical thing hiding somewhere that you're supposed to find, and once ... more
Build unshakeable masculine confidence while you sleep. This 1-hour session strengthens your ability to lead yourself with discipline, integrity, and grounded certainty. Not through dominance or ego, but through self-mastery.
True masculine confiden... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 |  Mexico/Education/Self-Improvement |
Apple Podcasts | #249 | Mexico/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Restful Mind Sleepcast?
These podcasts share a similar audience with The Restful Mind Sleepcast:
1. Inner Light
2. Crime Junkie
3. Life Kit
4. The Daily
5. Modern Wisdom
How many episodes of The Restful Mind Sleepcast are there?
The Restful Mind Sleepcast launched a year ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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