The Restful Mind Sleepcast
AndreeaStruggling to fall asleep or calm your mind at night? The Restful Mind Sleepcast features soothing soundscapes and calming affirmations for deep sleep, plus The Healing Journey series - practical psychology and healing tools explained like talking to a good friend. From gentle rain and positive self-talk to real-world techniques for stress and anxiety, each episode helps you relax, release tension... more
| Publishes | Twice weekly | Episodes | 100 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
You have been the one who loves first. The one who reaches out first. The one who works to keep everyone close. Tonight, you stop earning love and start letting it find you.
This 3-hour hybrid sleep episode pairs the steady, cyclical sound of ocean ... more
How to Say What You Feel Without Starting a Fight
You have something important to say. You can feel it sitting inside you. But the last time you tried, it turned into an argument. Or they shut down. Or you shut down. Or the words came out wrong and ... more
You have been the strong one. The calm one. The one who checks in first. The one who makes sure everyone else is fine before allowing yourself to feel what you feel. Tonight, you stop.
This 3-hour hybrid sleep episode pairs the deep, grounding hum o... more
You have been carrying things. Because life put things in your hands that no one taught you how to put down. Tonight, you start putting them down.
This 3-hour hybrid sleep episode pairs the calming mid-frequency hum of pink noise with over 50 healin... more
Key Facts
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Reviews
- I love this podcast
I mostly listen to the ones where it is more for sleep but it’s amazing I would love more sleep affirmation
Apple Podcasts3Aly⚾️🌺
Canada14 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #161 |  Netherlands/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Restful Mind Sleepcast?
These podcasts share a similar audience with The Restful Mind Sleepcast:
1. Somatic Healing Meditations
2. Money, Mindset & Manifestation
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Trauma Rewired
How many episodes of The Restful Mind Sleepcast are there?
The Restful Mind Sleepcast launched a year ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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