The Restful Mind Sleepcast
AndreeaStruggling to fall asleep or calm your mind at night? The Restful Mind Sleepcast features soothing soundscapes and calming affirmations for deep sleep, plus The Healing Journey series - practical psychology and healing tools explained like talking to a good friend. From gentle rain and positive self-talk to real-world techniques for stress and anxiety, each episode helps you relax, release tension... more
| Publishes | Twice weekly | Episodes | 54 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
How to Feel Emotions Without Being Overwhelmed
Ever notice that when you start being gentler with yourself, more feelings come up? Sometimes old memories surface, connections become clear, and emotions you'd been keeping at bay start asking for atte... more
Heal your heartbreak while you sleep. This 1-hour guided affirmation session helps you release the replaying conversations, the what-ifs, and the longing so you can finally rest.Your heart is allowed to take its time. Whether the wound is fresh or yo... more
A 35-minute guided meditation to release the beliefs keeping you hypervigilant, emotionally reactive, and afraid to ask for support.
Inspired by Dr. Joe Dispenza's method from "You Are the Placebo," this practice includes a 15-minute silent integrat... more
Ground yourself before the world pulls you in every direction.
This episode is designed to anchor you in presence, stability, and inner calm — so you can step into your morning rooted instead of rushed.
60+ affirmations for:✦ Feeling centered befor... more
Forgiving Your Younger Self
Ever look back at your past and cringe at the choices you made? That harsh inner critic loves to attack your younger self for not knowing better, not doing better, not being stronger. But here's the thing - your past self... more
A 30-minute guided meditation to release the beliefs keeping you stuck in patterns of unworthiness, fear, and self-doubt.
Inspired by Dr. Joe Dispenza's method from "You Are the Placebo," this practice helps you rewire beliefs like "I have to earn l... more
The Gentle Voice Within
What does the voice in your head sound like when you make a mistake? For most of us, it's harsh, critical, and says things we'd never say to a friend. But you wouldn't stay friends with someone who talked to you the way your ... more
Gratitude and Neuroplasticity
Think gratitude is just "toxic positivity"? Think again. Your brain has a negativity bias that constantly scans for threats and problems - which kept our ancestors alive but leaves us feeling like everything's going wro... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #223 |  South Africa/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Restful Mind Sleepcast launched 9 months ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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