The Restful Mind Sleepcast
AndreeaStruggling to fall asleep or calm your mind at night? The Restful Mind Sleepcast features soothing soundscapes and calming affirmations for deep sleep, plus The Healing Journey series - practical psychology and healing tools explained like talking to a good friend. From gentle rain and positive self-talk to real-world techniques for stress and anxiety, each episode helps you relax, release tension... more
| Publishes | Twice weekly | Episodes | 64 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Lock in your mission while you sleep. This 1-hour guided affirmation session burns away distraction, doubt, and the temptation to quit, so you wake up more focused than ever.
With soothing background sounds for deep relaxation.
You have something y... more
How Pain Changes Your Brain for the Better
What if your most painful experiences didn't just leave scars, they left wisdom? Not in a toxic positivity way. In a brain-scan-proven, research-backed way.
Post-traumatic growth is the flip side of PTSD t... more
You don't have to be strong tonight. With soothing background sounds for deep relaxation, this 1-hour session holds you through the hard days, when chronic illness flares, fatigue is heavy, and everything feels harder than it should be.
This isn't a... more
Stop Comparing Your Healing to Everyone Else's
Ever catch yourself thinking "I should be over this by now" or "I should handle this better"? That word "should" might be one of the most toxic words in your healing vocabulary. It assumes there's one r... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 |  Indonesia/Education/Self-Improvement |
Apple Podcasts | #120 | Indonesia/Education |
Apple Podcasts | #230 |  Philippines/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Restful Mind Sleepcast?
These podcasts share a similar audience with The Restful Mind Sleepcast:
1. Giggly Squad
How many episodes of The Restful Mind Sleepcast are there?
The Restful Mind Sleepcast launched 10 months ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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