The Restful Mind Sleepcast
AndreeaStruggling to fall asleep or calm your mind at night? The Restful Mind Sleepcast features soothing soundscapes and calming affirmations for deep sleep, plus The Healing Journey series - practical psychology and healing tools explained like talking to a good friend. From gentle rain and positive self-talk to real-world techniques for stress and anxiety, each episode helps you relax, release tension... more
| Publishes | Twice weekly | Episodes | 42 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Discipline is not pressure — it’s self-trust in motion.
This 1-hour sleepcast is designed to reprogram your mind for consistency, focus, and powerful follow-through. With 50+ affirmations and subtle background audio, your subconscious will absorb th... more
Releasing the Past's Grip
Ever find yourself reacting to something in a way that surprises even you? Like you're suddenly feeling or behaving like you're ten years old again? That's your past having a conversation with your present - and it happens ... more
You already hold the answers — it’s just time to trust them.
This 1-hour sleepcast guides your subconscious to reconnect with inner wisdom, clarity, and grounded confidence. With 50+ affirmations and soothing background audio, you’ll dissolve doubt ... more
Cultivating Neuroception of Safety
Ever feel on edge even when nothing threatening is happening? Like your body won't let you relax even in your own home? Your nervous system might be stuck in an outdated threat detection mode, scanning for dangers ... more
Key Facts
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Chart Rankings
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Apple Podcasts | #240 |  Mexico/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Restful Mind Sleepcast are there?
The Restful Mind Sleepcast launched 8 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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