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The ReProgram

Ann Odom
Parenting
Intergenerational Trauma
Motherhood
Inner Child Healing
Mental Health
Community Support
Neuroscience
Emotional Intelligence
Emotional Regulation
Grief
Attachment Theory
Ancestral Healing
Nervous System
Trauma
Somatic Therapy
Generational Trauma
Collective Trauma
Postpartum
Grief Work
Maternal Ambivalence

Welcome to the New Parenting Paradigm! Join me, fellow mama & former child therapist, as we unveil the external forces & cultural messaging that heighten our stress, impacting self-worth, safety, and yes parenting. Dive into inner child healing, patriarchy decoding, nervous system awareness, body image, emerging healing modalities, and more. Arm yourself with insights, tools and game-changing pare... more

PublishesTwice monthlyEpisodes108Founded3 years ago
Number of ListenersCategories
ParentingKids & Family

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Artwork for The ReProgram

Latest Episodes

This is a good one y'all! I sat down with author of "Nowhere Girl; Life as a Member of ADHD's Lost Generation" Carla Ciccone to talk about the massive ADHD awakening happening in millennial mothers right now — and why so many of us are getting diagno... more

In this rich bubbly conversation I am delighted to share with you, Bethany Webster (author of Discovering the Inner Mother) breaks down the spiritual roots of the mother wound and how it distorts our very first relationship with life itself.

There a... more

Today I sat down with Navajo Nation medicine woman Granddaughter Crow to walk through her book Ho Shon, unpacking how each body carries its own intelligence: the physical body's instinct for survival, the emotional body's longing for connection, the ... more

I had the honor of meeting Thee Gloria Steinem last week because of an incredible organization called Moms First, that's working for practical policy change to make motherhood sustainable for Moms via universal childcare and paid family leave.

I wa... more

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Recent Guests

Carla Ciccone
Author of No Weird Girl: Life as a Member of ADHD's Lost Generation
Author
Episode: Undiagnosed, Not Broken: ADHD, Shame & the Wanderer Gene with Carla Ciccone
Bethany Webster
Author and expert on the mother wound; author of Reclaiming the Inner Mother
Episode: Healing the Mother Wound and Reclaiming our Spiritual Birthright With Bethany Webster
Granddaughter Crow
Navajo Nation Medicine Woman
Navajo Nation
Episode: The Four Bodies of Existence: Reclaiming Indigenous Wisdom for Healing with Granddaughter Crow
Mark Wolynn
Leading expert in inherited family trauma; director of the Family Constellation Institute
Family Constellation Institute
Episode: Healing Generational Wounds with Mark Wolynn
Wendy Snyder
Positive parenting educator, family life coach, and author
Fresh Start Your Family / Powerful Parenting
Episode: Powerful Parenting with Wendy Snyder
Allie McQuaid
Millennial Mom Therapist
Millennial Mom Therapist
Episode: Millennial Mom Awakening with Allie McQuaid
Tricia Wilson
Circle of Security Facilitator; author of Adopting Grace
Circle of Security / Adopting Grace
Episode: Secure Parenting with Tricia Wilson
Jordan Dann
Somatic couples therapist and author of 'Somatic Therapy for Healing Trauma',' a resource for strengthening mind-body connection.
Private Practice in New York City
Episode: Somatic Couples Therapy and the Call of These Times with Jordan Dann
Kathryn Blau
Ancestral healer and friend of the host
Regenerate Ancestral Healing
Episode: Essential Ancestral Healing with Kathryn Blau

Host

Ann
Host of The ReProgram

Reviews

4.9 out of 5 stars from 41 ratings
  • Meet the sweetest, kindest rebel with a cause …you’ll ever have the good fortune to know

    Ann is on a mission and it’s gonna do good and feel good. She wants to help you break intergenerational trauma - not through lectures and mandates -but through giving to yourself what you missed out on so that you can give to the next generation. And she wants you to have fun while you’re doing it. What’s not to love?!!! Have a listen. It’s gonna be good for you in the best possible way.

    Apple Podcasts
    5
    Katherine Fabrizio
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is framed as empowering and hopeful, with a strong emphasis on community and internal safety.
Guests are described as trusted experts who offer practical, compassionate frameworks.
Listeners praise the host's warmth and clarity in guiding healing from intergenerational trauma.
The format is viewed as relatable and transformative for personal and parenting journeys.

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Talking Points

Recent interactions between the hosts and their guests.

Undiagnosed, Not Broken: ADHD, Shame & the Wanderer Gene with Carla Ciccone
Q: What sparked your ADHD awakening and how did it intersect with motherhood?
Carla describes a period of exhaustion and perfectionism during motherhood, followed by therapy and a diagnosis that helped make sense of lifelong experiences, reshaping her understanding of herself and her parenting.
Healing the Mother Wound and Reclaiming our Spiritual Birthright With Bethany Webster
Q: What's the role of spirituality in healing the mother wound?
Spirituality acts as a new, relational framework that can function as a secure base beyond the mother-daughter dynamic. It invites trust in a higher intelligence or universal care, enabling rest, surrender, and a redefinition of nourishment from external sources to a deeper, soul-level attunement.
Healing the Mother Wound and Reclaiming our Spiritual Birthright With Bethany Webster
Q: How do you define the mother wound and what are its main symptom patterns?
The mother wound is multi-layered: personal family dynamics, cultural patriarchy, and a spiritual/planetary dimension. Symptoms include persistent self-doubt, fear of losing self to others, eating and body-image issues, and a double bind where choosing self risks losing the mother. Healing involves recognizing these patterns, deconstructing patriarchal expectations, and reattuning with the body and larger relational forces.
Millennial Mom Awakening with Allie McQuaid
Q: What are the unique features of the millennial mom and the patterns you see?
She describes a generation juggling high ambition with a deep need for secure attachment, often acting as the emotional thermostat, while navigating burnout, perfectionism, and a longing for relational safety rather than performance.
What 2025 Taught Us (and What 2026 Is Preparing Us For) with Intuitive Astrologer Virginia Rosenberg
Q: What recommendations do you have for managing the shift towards anger in the emotional landscape of 2026?
Ann suggests that anger reflects our values and encourages visualizing interactions in a safe space to release pent-up emotions.

Audience Metrics

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Frequently Asked Questions About The ReProgram

What is The ReProgram about and what kind of topics does it cover?

This show centers on healing intergenerational and personal trauma through somatic practices, attachment theory, and mindful parenting. Episodes mix expert insights with actionable techniques for nervous-system regulation, inner-child work, and relational healing, applying these ideas to parenting, partnerships, and everyday life. A standout aspect is the emphasis on internal safety, community support, and culturally shifting parenting norms, making it especially relevant for listeners seeking practical, holistic approaches to family well-being and personal growth.

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Which podcasts are similar to The ReProgram?

These podcasts share a similar audience with The ReProgram:

1. We Can Do Hard Things
2. Good Hang with Amy Poehler
3. Living Myth

How many episodes of The ReProgram are there?

The ReProgram launched 3 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The ReProgram?

Recent guests on The ReProgram include:

1. Carla Ciccone
2. Bethany Webster
3. Granddaughter Crow
4. Mark Wolynn
5. Wendy Snyder
6. Allie McQuaid
7. Tricia Wilson
8. Jordan Dann

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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