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The ReProgram

Ann Odom
Parenting
Intergenerational Trauma
Inner Child Healing
Community Support
Mental Health
Motherhood
Neuroscience
Emotional Intelligence
Emotional Regulation
Grief
Attachment Theory
Ancestral Healing
Nervous System
Trauma
Somatic Therapy
Generational Trauma
Collective Trauma
Postpartum
Grief Work
Maternal Ambivalence

Welcome to the New Parenting Paradigm! Join me, fellow mama & former child therapist, as we unveil the external forces & cultural messaging that heighten our stress, impacting self-worth, safety, and yes parenting. Dive into inner child healing, patriarchy decoding, nervous system awareness, body image, emerging healing modalities, and more. Arm yourself with insights, tools and game-changing pare... more

PublishesTwice monthlyEpisodes102Founded3 years ago
Number of ListenersCategories
Kids & FamilyParenting

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Artwork for The ReProgram

Latest Episodes

I have decided to pepper the summer with podcast episodes of the incredible women that are in my phone, that inspire, amuse and reinforce my faith daily that women are brilliant, and are absolutely gonna be alright.

You see, my phone is filled with... more

I was a guest on Nicole's Podcast "Heal Out Loud," and the convo was so darn good, I wanted to copy and paste and make sure my people got to experience it too.

We went deep into what it actually means to love yourself — not the aesthetic version, n... more

Oooo this is such a timely and potent episode with the light, wise and innovative Wendy Synder, Parent Coach and author of the forthcoming book Fresh Start Your FamilyPowerful Parenting to Restore Peace in Your Home.

Having been in the parenting fi... more

What does somatic healing actually look like for a millennial mom in the middle of real life?

In this episode I sit down with Allie McQuaid to talk about the specific emotional landscape millennial moms are navigating right now — burnout, identity, ... more

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Recent Guests

Wendy Snyder
Positive parenting educator, family life coach, and author
Fresh Start Your Family / Powerful Parenting
Episode: Powerful Parenting with Wendy Snyder
Allie McQuaid
Millennial Mom Therapist
Millennial Mom Therapist
Episode: Millennial Mom Awakening with Allie McQuaid
Tricia Wilson
Circle of Security Facilitator; author of Adopting Grace
Circle of Security / Adopting Grace
Episode: Secure Parenting with Tricia Wilson
Jordan Dann
Somatic couples therapist and author of 'Somatic Therapy for Healing Trauma',' a resource for strengthening mind-body connection.
Private Practice in New York City
Episode: Somatic Couples Therapy and the Call of These Times with Jordan Dann
Kathryn Blau
Ancestral healer and friend of the host
Regenerate Ancestral Healing
Episode: Essential Ancestral Healing with Kathryn Blau
Kristina Kyser
PhD and former psychotherapist turned spiritual, somatic educator and teacher.
Episode: Becoming Sane in an Insane World with Kristina Kyser, PhD
Virginia Rosenberg
Intuitive astrologer and creator of a cosmic calendar
Episode: What 2025 Taught Us (and What 2026 Is Preparing Us For) with Intuitive Astrologer Virginia Rosenberg
Erin Walsh
An expert in child development and family dynamics with over 20 years of experience.
Founder of Spark and Stitch Institute
Episode: Tech Pep Talk with Erin Walsh
Lauren Smallcomb
Author and mind-body practitioner focused on helping individuals heal from childhood trauma.
Flourish Therapy
Episode: The Golden Child with Lauren Smallcomb

Host

Ann
Host of The ReProgram

Reviews

4.9 out of 5 stars from 41 ratings
  • Meet the sweetest, kindest rebel with a cause …you’ll ever have the good fortune to know

    Ann is on a mission and it’s gonna do good and feel good. She wants to help you break intergenerational trauma - not through lectures and mandates -but through giving to yourself what you missed out on so that you can give to the next generation. And she wants you to have fun while you’re doing it. What’s not to love?!!! Have a listen. It’s gonna be good for you in the best possible way.

    Apple Podcasts
    5
    Katherine Fabrizio
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Genuine focus on healing intergenerational trauma with practical takeaways.
Thoughtful, compassionate host who guides conversations with warmth and depth.
Guests bring diverse expertise that broadens understanding of parenting and wellness.
Conversations balance evidence-based insights with personal narratives for relatable learning.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Millennial Mom Awakening with Allie McQuaid
Q: What are the unique features of the millennial mom and the patterns you see?
She describes a generation juggling high ambition with a deep need for secure attachment, often acting as the emotional thermostat, while navigating burnout, perfectionism, and a longing for relational safety rather than performance.
What 2025 Taught Us (and What 2026 Is Preparing Us For) with Intuitive Astrologer Virginia Rosenberg
Q: What recommendations do you have for managing the shift towards anger in the emotional landscape of 2026?
Ann suggests that anger reflects our values and encourages visualizing interactions in a safe space to release pent-up emotions.
The Golden Child with Lauren Smallcomb
Q: Can you tell us about the experience of moving from being a Golden Child to a scapegoat?
Lauren discusses how her life felt rigid within the constraints of a controlling family system, eventually leading her to question everything during a time of upheaval, which resulted in her scapegoating.
Guidance for Collapse Times with Holly Truhlar
Q: How can we build community during times of uncertainty?
We can build communal secure attachment and cultivate relationships that foster resilience in the face of collapse.
Guidance for Collapse Times with Holly Truhlar
Q: What is a politicized grief tender?
It's about recognizing that all grief is both personal and political, addressing wider contexts of trauma and disconnection from systems of supremacy.

Audience Metrics

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Frequently Asked Questions About The ReProgram

What is The ReProgram about and what kind of topics does it cover?

The show centers on modern parenting through a trauma-informed, relationship-first lens. Episodes frequently explore attachment, nervous system regulation, and healing from intergenerational trauma, often weaving in somatic practices, ancestral healing, and empowering strategies for caregivers and their children. Guests bring expertise in therapy, mindfulness, parenting approaches, and women's empowerment, with a notable emphasis on authentic self-acceptance, community support, and breaking patterns that hinder family resilience. Listeners are likely drawn to practical tools for emotion literacy, non-coercive parenting, and personal growth that improves parent–child dynamics and well-being for families navigating today's societal pressures.... more

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Which podcasts are similar to The ReProgram?

These podcasts share a similar audience with The ReProgram:

1. Pulling The Thread with Elise Loehnen
2. We Can Do Hard Things
3. Handsome
4. The Daily
5. The Trauma Educator Podcast

How many episodes of The ReProgram are there?

The ReProgram launched 3 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The ReProgram?

Recent guests on The ReProgram include:

1. Wendy Snyder
2. Allie McQuaid
3. Tricia Wilson
4. Jordan Dann
5. Kathryn Blau
6. Kristina Kyser
7. Virginia Rosenberg
8. Erin Walsh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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