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The ReProgram

Ann Odom
Parenting
Intergenerational Trauma
Inner Child Healing
Mental Health
Community Support
Motherhood
Neuroscience
Emotional Intelligence
Emotional Regulation
Grief
Attachment Theory
Ancestral Healing
Nervous System
Trauma
Somatic Therapy
Generational Trauma
Collective Trauma
Postpartum
Grief Work
Maternal Ambivalence

Welcome to the New Parenting Paradigm! Join me, fellow mama & former child therapist, as we unveil the external forces & cultural messaging that heighten our stress, impacting self-worth, safety, and yes parenting. Dive into inner child healing, patriarchy decoding, nervous system awareness, body image, emerging healing modalities, and more. Arm yourself with insights, tools and game-changing pare... more

PublishesTwice monthlyEpisodes100Founded3 years ago
Number of ListenersCategories
Kids & FamilyParenting

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Artwork for The ReProgram

Latest Episodes

Oooo this is such a timely and potent episode with the light, wise and innovative Wendy Synder, Parent Coach and author of the forthcoming book Fresh Start Your FamilyPowerful Parenting to Restore Peace in Your Home.

Having been in the parenting fi... more

What does somatic healing actually look like for a millennial mom in the middle of real life?

In this episode I sit down with Allie McQuaid to talk about the specific emotional landscape millennial moms are navigating right now — burnout, identity, ... more

This episode with Tricia Wilson, fellow facilitator of the Circle of Security Training, hits to the root of all we need to know as parents. Circle of Security is a simple, powerful way of understanding what children actually need from us. Essentially... more

What an important conversation with wise seasoned clinician, writer, and somatic couples therapist Jordan Dann we have for you today. Jordan illuminates how implicit attachment dynamics play out in couples (that alone is worth the listen!), we talk a... more

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Recent Guests

Wendy Snyder
Positive parenting educator, family life coach, and author
Fresh Start Your Family / Powerful Parenting
Episode: Powerful Parenting with Wendy Snyder
Allie McQuaid
Millennial Mom Therapist
Millennial Mom Therapist
Episode: Millennial Mom Awakening with Allie McQuaid
Tricia Wilson
Circle of Security Facilitator; author of Adopting Grace
Circle of Security / Adopting Grace
Episode: Secure Parenting with Tricia Wilson
Jordan Dann
Somatic couples therapist and author of 'Somatic Therapy for Healing Trauma',' a resource for strengthening mind-body connection.
Private Practice in New York City
Episode: Somatic Couples Therapy and the Call of These Times with Jordan Dann
Kathryn Blau
Ancestral healer and friend of the host
Regenerate Ancestral Healing
Episode: Essential Ancestral Healing with Kathryn Blau
Kristina Kyser
PhD and former psychotherapist turned spiritual, somatic educator and teacher.
Episode: Becoming Sane in an Insane World with Kristina Kyser, PhD
Virginia Rosenberg
Intuitive astrologer and creator of a cosmic calendar
Episode: What 2025 Taught Us (and What 2026 Is Preparing Us For) with Intuitive Astrologer Virginia Rosenberg
Mary Van Geffen
Author and parenting guide who specializes in emotional wellness for parents and children.
maryvangeffen.com
Episode: Parenting a Spicy One with Thee Mary Van Geffen
Erin Walsh
An expert in child development and family dynamics with over 20 years of experience.
Founder of Spark and Stitch Institute
Episode: Tech Pep Talk with Erin Walsh

Host

Ann
Host of The ReProgram

Reviews

4.9 out of 5 stars from 41 ratings
  • Meet the sweetest, kindest rebel with a cause …you’ll ever have the good fortune to know

    Ann is on a mission and it’s gonna do good and feel good. She wants to help you break intergenerational trauma - not through lectures and mandates -but through giving to yourself what you missed out on so that you can give to the next generation. And she wants you to have fun while you’re doing it. What’s not to love?!!! Have a listen. It’s gonna be good for you in the best possible way.

    Apple Podcasts
    5
    Katherine Fabrizio
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Genuine focus on healing intergenerational trauma with practical takeaways.
Thoughtful, compassionate host who guides conversations with warmth and depth.
Guests bring diverse expertise that broadens understanding of parenting and wellness.
Conversations balance evidence-based insights with personal narratives for relatable learning.

Top Parenting Podcasts

Middle School Mary Poppins
Middle School Mary PoppinsSuzanne M. Swain, EDS LMSW
Raising Boys & Girls
Raising Boys & GirlsThat Sounds Fun Network
Previa Alliance Podcast
Previa Alliance PodcastPrevia Alliance Team
The Dr. Laura Podcast
The Dr. Laura PodcastDr. Laura Schlessinger & SiriusXM
Always Here
Always HereAbby Howard and Abby Howard | Daylight Media
The ADHD Parenting Podcast
The ADHD Parenting PodcastThe ADHD Parenting Podcast

Talking Points

Recent interactions between the hosts and their guests.

Millennial Mom Awakening with Allie McQuaid
Q: What are the unique features of the millennial mom and the patterns you see?
She describes a generation juggling high ambition with a deep need for secure attachment, often acting as the emotional thermostat, while navigating burnout, perfectionism, and a longing for relational safety rather than performance.
What 2025 Taught Us (and What 2026 Is Preparing Us For) with Intuitive Astrologer Virginia Rosenberg
Q: What recommendations do you have for managing the shift towards anger in the emotional landscape of 2026?
Ann suggests that anger reflects our values and encourages visualizing interactions in a safe space to release pent-up emotions.
The Golden Child with Lauren Smallcomb
Q: Can you tell us about the experience of moving from being a Golden Child to a scapegoat?
Lauren discusses how her life felt rigid within the constraints of a controlling family system, eventually leading her to question everything during a time of upheaval, which resulted in her scapegoating.
Guidance for Collapse Times with Holly Truhlar
Q: How can we build community during times of uncertainty?
We can build communal secure attachment and cultivate relationships that foster resilience in the face of collapse.
Guidance for Collapse Times with Holly Truhlar
Q: What is a politicized grief tender?
It's about recognizing that all grief is both personal and political, addressing wider contexts of trauma and disconnection from systems of supremacy.

Audience Metrics

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Frequently Asked Questions About The ReProgram

What is The ReProgram about and what kind of topics does it cover?

The show centers on modern parenting through a trauma-informed, relationship-first lens. Episodes frequently explore attachment, nervous system regulation, and healing from intergenerational trauma, often weaving in somatic practices, ancestral healing, and empowering strategies for caregivers and their children. Guests bring expertise in therapy, mindfulness, parenting approaches, and women's empowerment, with a notable emphasis on authentic self-acceptance, community support, and breaking patterns that hinder family resilience. Listeners are likely drawn to practical tools for emotion literacy, non-coercive parenting, and personal growth that improves parent–child dynamics and well-being for families navigating today's societal pressures.... more

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These podcasts share a similar audience with The ReProgram:

1. Pulling The Thread with Elise Loehnen
2. We Can Do Hard Things
3. The Mel Robbins Podcast
4. Where Should We Begin? with Esther Perel
5. IMO with Michelle Obama and Craig Robinson

How many episodes of The ReProgram are there?

The ReProgram launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The ReProgram?

Recent guests on The ReProgram include:

1. Wendy Snyder
2. Allie McQuaid
3. Tricia Wilson
4. Jordan Dann
5. Kathryn Blau
6. Kristina Kyser
7. Virginia Rosenberg
8. Mary Van Geffen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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