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Artwork for A Mind of Her Own

A Mind of Her Own

Jennifer Reid, MD
Mental Health
Social Media
Premenstrual Dysphoric Disorder
Emotional Health
Burnout
5D Method
Body Mass Index (BMI)
Size-Inclusive Medicine
Youth Advocacy
Abstinent
Weight Loss Medications
Healthcare Stigma
Patient-Centered Care
Menstrual Health
Gen Z
Digital Literacy
Personal Growth
Fat Activism
Coaching
Women In Medicine

I'm Dr. Jennifer Reid, a board-certified psychiatrist, author of Guilt Free: Reclaiming Your Life From Unreasonable Expectations, and host of A Mind of Her Own. My mission is speaking out to counter misinformation about mental health, one science-backed topic at a time. I'm so glad you're here! amindofherown.substack.com

PublishesWeeklyEpisodes114Founded5 years ago
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Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for A Mind of Her Own

Latest Episodes

Join Dr. Reid, psychiatrist, creator and host of “A Mind of Her Own,” and author of Guilt Free, for this conversation with Nancy Reddy, author of The Good Mother Myth and creator of Be Less Careful and Mara Gordon, family doctor and creator of the Yo... more

“We’re not alone...that’s kind of our mission and why we do the work that we do.”

Anu Gorakanti (MD) and Laura Holford (RN) co-founded Introspective Spaces, a collective creating contemplative community spaces for healthcare workers to reconnect wit... more

Family physician and writer Dr. Mara Gordon interviews psychiatrist Dr. Jennifer Reid about her new book Guilt Free (releasing January, 27, 2026). The conversation explores why women experience disproportionate guilt, how to distinguish toxic from ad... more

In this episode of A Mind of Her Own, host Dr. Jennifer Reid explores guilt, perfectionism, and recovery with Dr. Caitlin Massone, author of Running from Perfection. This conversation is part of the Guilt-Free series, leading up to the release of Dr.... more

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Recent Guests

Dr. Marissa Caudill
Child and adolescent psychiatrist, mother, and parent coach specializing in coaching parents of tweens with anxiety and ADHD.
Episode: "If You're In Sync with Your Kids 30% of the Time, You're a Pro."
Dr. Hope Seidel
Mother of two young adults, board certified pediatrician, and certified parenting coach.
Parent with Hope
Episode: "Our Kid's Feelings Aren't Meant to be Fixed, They're Meant to be Understood."
Kerry Chaput
Multi-award-winning author dedicated to Badass Women in History.
Badass Women in History
Episode: "I Felt Guilty for Having the Wrong Dream."
Oona Hanson
Writer, educator, and parent coach supporting families navigating diet culture.
Episode: Bodies Are For Living, Not Perfecting: Freeing Our Kids from Diet Culture
Dr. Seth Gillihan
Licensed psychologist, author of multiple books on mindfulness and CBT
Author of Your Daily Reset
Episode: Your Daily Dose: Bite-Sized CBT Strategies
Amy Larocca
Award-winning American journalist and author of How to Be Well, Navigating Our Self-Care Epidemic, One Dubious Cure at a Time.
Episode: Colonics, Fasts and Cleanses? Wellness Guilt and the Myth of Optimization
Dr. Reid Mergler
Assistant Professor of Clinical Psychiatry at the Perelman School of Medicine at the University of Pennsylvania; a reproductive psychiatrist specializing in women's mental health.
Perelman School of Medicine, University of Pennsylvania
Episode: 1 in 10 Women! Why Your Symptoms Might Be PCOS
Linda Flanagan
Freelance journalist, former cross-country and track coach, and author of Take Back the Game
Episode: "Take Back the Game": Breaking Free From Youth Sports Extremes
Dr. Rosalind Gill
Professor of Social and Cultural Analysis at Goldsmiths University of London
Goldsmiths University of London
Episode: The Hidden Trap of "Confidence Culture": Why Telling Women to "Believe in Yourself" Isn't Enough

Host

Dr. Jennifer Reid
Board-certified psychiatrist and author with expertise in mental health, particularly focusing on the impact of societal expectations on emotional well-being. Advocates for science-backed discussions on mental health and parenting.

Reviews

4.9 out of 5 stars from 49 ratings
  • Fantastic podcast!

    It was such a pleasure working with Dr Reid on my episode. She makes guests and listeners alike feel comfortable when discussing difficult topics around mental health. I look forward to hearing future episodes!

    Apple Podcasts
    5
    DrCait23
    United States2 months ago
  • A fabulous resource!

    As a parent, a clinical psychologist, and a recent guest on The Reflective Mind Podcast, I can’t recommend this show enough! Dr. Reid is an incredibly wise, non-judgmental, and compassionate host, and I have really enjoyed and benefitted from all of the episodes I’ve listened to so far. Thank you, Dr. Reid, for the valuable insights, science-informed guidance, and enjoyable conversations you share here!

    Apple Podcasts
    5
    Alissa Jerud, PhD
    United States6 months ago
  • Love it

    This podcast has opened my eyes to so many areas of mental health and wellness. I love Dr. Reid’s energy and her interviewing style. It feels like having a conversation with friends.

    Apple Podcasts
    5
    JSho77
    United Statesa year ago
  • Conversations that need to be had

    I think it is amazing how Dr. Reid finds a way to incorporate the relationship between mental health and our physical health. These are very important conversations for us to have. She brings some very knowledgeable guests on her show.

    Apple Podcasts
    5
    Cwamne
    United States3 years ago
  • Saved all the episodes

    Jenna has a way of drawing our personal narrative that is captivating. I went though and saved many episodes for future listening! #treasuretrove

    Apple Podcasts
    5
    laura holford
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engaging interviews with various experts in related fields are often cited as a major draw for the audience, providing insights that resonate on personal and societal levels.
Listeners appreciate the compassionate and knowledgeable approach of the host, Dr. Reid, praising her ability to navigate complex mental health topics with empathy.
Many reviews highlight the podcast's effectiveness in sparking valuable conversations about parenting, mental health, and emotional well-being.
General sentiment reflects a sense of community and support, with listeners expressing gratitude for the relatable content and practical advice shared in each episode.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bodies Are For Living, Not Perfecting: Freeing Our Kids from Diet Culture
Q: How would you define diet culture?
Diet culture is a whole system of beliefs surrounding food and bodies, often learned through cultural norms rather than innate understanding.
"Cry When the Baby Cries" and Other Celebrations of Unhinged Mothering
Q: How did it feel to put this on paper and sort of put it out into the world this way?
I really, really enjoyed the experience. Once I started recalling memories, it unfolded beautifully, and I'm grateful to have documented this significant time of transformation in my life.
"Cry When the Baby Cries" and Other Celebrations of Unhinged Mothering
Q: Can you share a little bit about the title and that experience?
The title came from a comic I did for The New Yorker, actually. It originated from parents complaining about advice to sleep when the baby sleeps, leading me to think about other advice parents might find more relatable.
Play Together, Grow Together: Laura Haver on Why Adults Need Play as Much as Kids Do.
Q: How do we create space for us and for our kids to have time to play?
Laura emphasizes the importance of being intentional with our schedules and reflecting on what truly matters to us as a family.
Play Together, Grow Together: Laura Haver on Why Adults Need Play as Much as Kids Do.
Q: What do you think are some barriers that keep adults from engaging in play?
Laura discusses energetic blocks and societal expectations that hinder adults from playing and enjoying life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About A Mind of Her Own

What is A Mind of Her Own about and what kind of topics does it cover?

Focused on the intersection of mental health and personal development, the content explores various dimensions of self-improvement, parenting, and societal pressures. Episodes frequently feature conversations with experts from diverse fields, shedding light on topics such as anxiety, parental guilt, and the impact of societal expectations on women's mental health. The dialogue encourages listeners to embrace authenticity and self-compassion, positioning these themes as essential for navigating contemporary life challenges. It's particularly noteworthy for its warm, empathetic approach, fostering inclusive discussions while debunking common misconceptions surrounding mental health issues.

The podcast's unique emphasis on intertwining profes... more

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Which podcasts are similar to A Mind of Her Own?

These podcasts share a similar audience with A Mind of Her Own:

1. The Daily

How many episodes of A Mind of Her Own are there?

A Mind of Her Own launched 5 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on A Mind of Her Own?

Recent guests on A Mind of Her Own include:

1. Dr. Marissa Caudill
2. Dr. Hope Seidel
3. Kerry Chaput
4. Oona Hanson
5. Dr. Seth Gillihan
6. Amy Larocca
7. Dr. Reid Mergler
8. Linda Flanagan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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