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The Rachel Martin Podcast

Rachel Martin
Personal Growth
FIO Mindset
Self-Improvement
Mindset
Motivation
The FIO Mindset
Failure
Pumpkin Man Triathlon and Running Festival
Optimism
Fear
Book Publishing
Leadership
Goal Setting
Runningman Festival
Time Chunking
2026
Community Building
Time Management
Personal Development
Action Taking

Welcome to The Rachel Martin Podcast—home of FIO Fridays and bold conversations about taking action before you have it all figured out. I’m Rachel: author of The FIO Mindset, race director, community builder, mom of three, adventure seeker, and lifelong student of growth. I don’t have fancy letters behind my name—just decades of FIO’ing in real life. Each week brings mindset flips, real talk, and ... more

PublishesWeeklyEpisodes60Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for The Rachel Martin Podcast

Latest Episodes

Rachel shares the two-decade-old phrase that rewired how she handles anxiety: see things how they are, not worse than they are, then control the controllables. She breaks down the brain dump method that turns a spiraling mind into a clear action list... more

What if you could see a transcript of everything you complained about today — and had to read it out loud to someone?

Gary V dropped that challenge this week and Rachel Martin couldn't let it go.

In this episode, Rachel connects that question to so... more

The most meaningful things in Rachel's life — Pumpkinman, Race Across America, the Tuskegee sister city project — had zero master plan. Just a feeling, and a first step. This week, Rachel shares what's happening in her hometown this weekend, why your... more

Rachel missed two weeks — but has been incredibly intentional. In this episode, she breaks down the glass balls and rubber balls framework: some things in your life shatter when you drop them, while others simply bounce.

Rachel shares what was pull... more

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Recent Guests

Sara Blakely
The founder of Spanx and Sneex.
Spanx
Episode: Sara Blakely Asked Where to Buy My Book.

Host

Rachel Martin
Author and community builder; host of The Rachel Martin Podcast; appears as a primary host across episodes; affiliated with The FIO Mindset.

Reviews

5.0 out of 5 stars from 13 ratings
  • Thank You Rachel

    Rachel’s podcast is a little burst of encouragement, support, and positivity that I look forward to and need each week. I’m going through a challenging time with my leader at work and her episodes are a wonderful reminder of the kind of leader and person I strive to be. She shares great insights and gets her message across through relatable stories that resonate with me.

    Thank you Rachel, for the positive impact you’ve had on me, my family, and my colleagues. Keep up the great work and continu... more

    Apple Podcasts
    5
    Geoffers11
    Canada9 months ago
  • Optimism sets your tone

    This one really hit me today.

    You’re 100% right we are the leader of ourselves and what we’re going to do doing and after storm is everything.

    Apple Podcasts
    5
    Jocelyn aka Dog Mom
    United States9 months ago
  • Just the motivation I need!

    Looking forward to listening every week!!

    Apple Podcasts
    5
    jfarrell70
    United Statesa year ago
  • Love love love

    Excellent guide to figuring out whatever life throws at you!

    Apple Podcasts
    5
    KrisBach81
    United Statesa year ago
  • Great insights

    Really great message and direction!

    Apple Podcasts
    5
    Brad W 03908
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Motivating stories and calm, uplifting delivery that keeps you moving forward.
Encouraging, practical guidance that helps listeners take real action.
Genuine, relatable host who shares personal growth journeys and challenges.
Concise lessons that feel doable and habit-forming, not flashy pep talks.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Don’t Wait Until January: Start Acting Like Your Future Self Now
Q: What can I do this week to stop postponing my future?
You can start by asking yourself what your future self would be grateful that you started now, take one action towards that goal, and acknowledge what you accomplished, no matter how small.
How you do anything is how you do everything.
Q: What are the standards that you have for yourself?
Rachel prompts her audience to reflect on their personal standards and what kind of person they want to be.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
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Frequently Asked Questions About The Rachel Martin Podcast

What is The Rachel Martin Podcast about and what kind of topics does it cover?

A mindset-forward show focused on taking action before feeling fully prepared. Episodes explore momentum, personal growth, and practical steps for everyday transformation, with themes like reframing failure, making small, meaningful actions, and embracing fear as part of growth. The host often shares personal stories about parenting, nonprofit work, book publishing, and racing as metaphors for resilience and momentum, creating a relatable blend of self-improvement, actionable advice, and motivational storytelling that appeals to listeners pursuing personal and professional growth.

Where can I find podcast stats for The Rachel Martin Podcast?

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How many listeners does The Rachel Martin Podcast get?

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What are the audience demographics for The Rachel Martin Podcast?

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How many subscribers and views does The Rachel Martin Podcast have?

To see how many followers or subscribers The Rachel Martin Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Rachel Martin Podcast?

These podcasts share a similar audience with The Rachel Martin Podcast:

1. Wild Card with Rachel Martin
2. 10% Happier with Dan Harris
3. The Mel Robbins Podcast
4. Pivot
5. Pod Save America

How many episodes of The Rachel Martin Podcast are there?

The Rachel Martin Podcast launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Rachel Martin Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Rachel Martin Podcast?

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What guests have appeared on The Rachel Martin Podcast?

Recent guests on The Rachel Martin Podcast include:

1. Sara Blakely

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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