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Artwork for The Psychology of Self-Injury: Exploring Self-Harm & Mental Health

The Psychology of Self-Injury: Exploring Self-Harm & Mental Health

Nicholas J. Westers Psy.D. ABPP
Non-Suicidal Self-Injury
Mental Health
Youth Mental Health
Disordered Eating
Non-Suicidal Self-Injury (NSSI)
Self-Criticism
Self-Injury
Dialectical Behavior Therapy
Distress Tolerance
Ecological Momentary Assessment
Communication Strategies
Parenting Strategies
Coping Strategies
Nonsuicidal Self-Injury Disorder
Adolescent Substance Use
Emotional Support
Therapeutic Techniques
Diagnostic and Statistical Manual Of Mental Disorders
Self-Injury Urges
Self-Hatred

Why do people self-injure? And what is the best way to respond when someone tells us they self-injure? Dr. Nicholas Westers, a clinical psychologist at Children's Health and Associate Professor at the University of Texas Southwestern Medical Center, collaborates with the International Society for the Study of Self-Injury (ISSS) to interview the leading experts in the field of self-injury and self-... more

PublishesMonthlyEpisodes68Founded5 years ago
Number of ListenersCategories
Social SciencesMental HealthScienceHealth & Fitness

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Artwork for The Psychology of Self-Injury: Exploring Self-Harm & Mental Health

Latest Episodes

In this episode, Dr. Christian Schmahl from Heidelberg University and Mannheim, Germany, answers a listener's question and talks about his experimental research assessing how seeing blood affects heart rate and arousal among both those who engage in ... more

In this episode, host and producer of The Psychology of Self-Injury podcast, Dr. Nicholas Westers, shares his own thoughts about how media portray nonsuicidal self-injury (NSSI) as well as suicide and mass shootings. He walks us through media guideli... more

In this episode, Dr. Rachel Zelkowitz defines trauma and its prevalence among individuals who self-injure, delineates posttraumatic stress disorder (PTSD) from complex PTSD (C-PTSD), and discusses common treatments for addressing trauma, including Co... more

Two topics are covered in this episode: (1) how parents with lived experience of nonsuicidal self-injury (NSSI) can navigate conversations with their children about their own scarring and wounds, and (2) how parents (with or without lived experience)... more

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Recent Guests

Dr. Christian Schmahl
Professor of psychosomatic medicine and psychotherapy at Heidelberg University
Heidelberg University
Episode: What Role Does Blood Play in Self-Injury?, with Dr. Christian Schmahl
Dr. Rachel Zelkowitz
Clinical research psychologist at VA Boston Health Care System, focused on self-directed violence in trauma-exposed individuals
Boston University School of Medicine
Episode: Trauma and Self-Injury, with Dr. Rachel Zelkowitz
Dr. Janis Whitlock
Emerita research faculty at Cornell University, founder and director of the Cornell Research Program on Self-Injury and Recovery
Cornell University
Episode: Parenting with Lived Experience of Self-Injury, with Dr. Janis Whitlock
Nani Kim
PhD nursing student specializing in psychiatric mental health care for adolescents and young adults
University of Texas at Austin
Episode: Help-Seeking for Self-Injury, with Nani Kim, RN
Dr. Kirsty Hird
Research officer in the Youth Mental Health Team at the Kids Research Institute Australia, focused on suicide prevention.
Kids Research Institute Australia
Episode: Why Do People Self-Injure? Part 2, with Dr. Kirsty Hird
Dr. Lisa Van Hove
Post-doctoral researcher focused on self-harm in older adults
Brussels University Consultation Center
Episode: Self-Harm in Older Adults, with Dr. Lisa Van Hove
Dr. Moye Xin
Professor in the School of Economic and Administration at Xi'an University, specializing in health risk behaviors and gender studies among adolescents.
Xi'an University
Episode: Does Conflict About One’s Gender Role Predict Self-Injury?, with Dr. Moye Xin
Ben Murawski
Los Angeles Drama Critics Circle Award-winning writer, actor and artist, mental health and self-injury awareness advocate
Independent
Episode: Lived Experience: Ben's Story of Self-Injury
Dr. Sylvanna Mirichlis
Research associate at Curtin University's Enable Institute
Curtin University
Episode: Self-Injury Awareness Day (March 1), with Drs. Sylvanna Mirichlis & Stephen Lewis

Host

Dr. Nicholas Westers
Host and Clinical Psychologist specializing in the field of self-injury, providing expert insights into the psychological aspects of self-harm.

Reviews

4.8 out of 5 stars from 225 ratings
  • I'm so glad this podcast exists and I believe societies need to have this discussion and follow this science and improve our methods of responding to NSSI. Thank you Dr. Westers and everyone contributing to this.

    Audible
    5
    Hunter Chidley
    United States2 months ago
  • Love this podcast!!

    I am so grateful for the wonderful information and insights this podcast provides!

    As somebody with lived experience, it’s been really comforting to have somewhere I can turn for information and feel less alone.

    I am currently pursuing a degree in Occupational Therapy and would love to hear from a guest who works in the field about the role that an OT can play in the prevention and treatment of NSSI

    Apple Podcasts
    5
    annnnaaaaaaMmm
    United States5 months ago
  • Great pod

    I have lived experience with self injury, and I have found Allison’s interview to be one of the most eye opening interviews that I’ve heard. Hearing it described as compulsive self injury was incredibly eye opening. Very educational, and super interesting.

    Apple Podcasts
    5
    Koalabe
    United Statesa year ago
  • E42 of Season 3

    Wow thank you so much for agreeing to interview Allison, I have lived experience with NSSI, and I was always feeling like my experience was different than everyone else’s because I didn’t happen upon NSSI accidentally, but I deliberately chose to use NSSI—and it was always premeditated. Also, I wanted scars (I think I may have been the person you mentioned in the podcast in regarding a response you received to an episode on scarring in Season 2!)

    I so resonated with what Allison was saying in r... more

    Apple Podcasts
    5
    Unis Young
    United States2 years ago
  • Great podcast

    Informative and interesting podcast on the difficult subject of self harm. Refreshing to hear such a fascinating range of perspectives

    Apple Podcasts
    5
    Cassandra2021
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the host and guests to be knowledgeable and supportive, fostering a safe space for discussion.
The podcast is seen as a valuable resource for parents, educators, and mental health professionals alike.
There's a tangible sense of gratitude among listeners who value the exploration of self-injury in an open and understanding manner.
Listeners appreciate the informative and compassionate approach to a difficult subject.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

What Role Does Blood Play in Self-Injury?, with Dr. Christian Schmahl
Q: Is a desire to produce blood a risk factor for continuation or severity of NSSI?
Yes, it is a risk factor as it leads to increased severity and frequency of self-injurious behavior.
What Role Does Blood Play in Self-Injury?, with Dr. Christian Schmahl
Q: Based on your research, would you say there's any relation between producing blood as a result of NSSI and whether or not the behavior is perceived to serve its intended function?
Yes, seeing blood can indicate the severity of self-injury and confirm to the individual that they are experiencing significant distress.
Trauma and Self-Injury, with Dr. Rachel Zelkowitz
Q: How common is NSSI following trauma?
While the risk of NSSI is elevated among individuals with PTSD, it's estimated that approximately 16% of military service members and veterans report having engaged in NSSI at least once in their lives.
Trauma and Self-Injury, with Dr. Rachel Zelkowitz
Q: How did you become interested in researching and even treating NSSI, particularly even working with self-injury among veterans?
Dr. Zelkowitz shares that her interest was sparked by her initial volunteer work in suicide prevention, leading her to discover the stigmatization and lack of understanding surrounding self-injury and its ties to trauma.
Help-Seeking for Self-Injury, with Nani Kim, RN
Q: How can we increase someone's tendency or likelihood to seek help if they need it?
Improving self-efficacy and understanding health behavior theories may encourage individuals to reach out for help when needed.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the complex topics surrounding self-injury and mental health, this podcast provides insights into the causes and implications of non-suicidal self-injury (NSSI). It features discussions led by a clinical psychologist alongside leading experts in the field, tackling issues such as trauma, coping mechanisms, and the role of societal influences on self-harming behaviors. A unique aspect of the content is its dual approach: not only does it address the psychological and clinical aspects but it also includes personal narratives from those with lived experience, offering a compassionate understanding of this often stigmatized topic. The podcast serves as a valuable resource for parents, mental health professionals, and individuals loo... more

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this podcast launched 5 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Christian Schmahl
2. Dr. Rachel Zelkowitz
3. Dr. Janis Whitlock
4. Nani Kim
5. Dr. Kirsty Hird
6. Dr. Lisa Van Hove
7. Dr. Moye Xin
8. Ben Murawski

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