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Inside Mental Health

Healthline Media
Mental Health
Schizophrenia
Anxiety
Depression
Grief
OCD
Resilience
Bipolar Disorder
Mental Illness
Social Media
Self-Harm
Suicide Prevention
Loneliness
Trauma
Cognitive Behavioral Therapy
Psychiatric Drugs
Stigma
Cults
Emotion Regulation
Obsessive-Compulsive Disorder

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms. Listen now and share widely.

PublishesTwice monthlyEpisodes487Founded10 years ago
Number of ListenersCategories
Health & FitnessMental HealthSociety & Culture

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Artwork for Inside Mental Health

Latest Episodes

While many people have heard of Dialectical Behavior Therapy (DBT) fewer know about Mentalization-Based Treatment (MBT), an evidence-based therapy that is producing remarkable results for people living with Borderline Personality Disorder (BPD).

In ... more

Think working in mental health is just sitting and listening? The reality is a chaotic, high volume front line where workers face severe psychological crises every single day. In this episode, our host sits down with the author of “So You Want To Wor... more

Is our mental health system helping children or simply getting better at labeling them? With some reports suggesting that 70% of adolescents are struggling with mental health issues, host Gabe Howard asks the tough question: Is it possible that the m... more

In this thought-provoking episode, host Gabe Howard sits down with child psychiatrist and author Dr. Sami Timimi to challenge some of the most widely accepted ideas in modern mental health care.

Drawing from his latest book, “Searching for Normal: A... more

Key Facts

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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Clifford Mayo
Dedicated mental health professional and author of So You Want to Work in Mental Health, The Good, the Bad and the Unforgettable
Author; mental health professional
Episode: Want to Be a Mental Health Worker? Realities of the Front Lines
Will Dobud
Social worker, researcher and educator focused on adolescents and families, author of Kids These Days
Author, Kids These Days (book)
Episode: Kids These Days: Reimagining Youth Mental Healthcare
Sami Timimi
Child and adolescent psychiatrist; critic of traditional psychiatric labeling
Author of Searching for Normal
Episode: Defining ‘Normal’: Overdiagnosing — Are We Pathologizing the Human Condition?
Debra M. Kawahara
Associate Dean of Academic Affairs and Distinguished Professor at the California School of Professional Psychology; President of the American Psychological Association
California School of Professional Psychology; American Psychological Association
Episode: Injustice as Trauma: Tackling Systemic Bias in Mental Health Care
Kit Wallis
Content creator and advocate for Schizoaffective and bipolar disorders
SchizoKitzo / YouTube, Instagram, Facebook
Episode: Why I Miss My Hallucinations with Kit Wallis aka SchizoKitzo
Jon McCann
The Philly Captain, subject of The Turnaround Netflix documentary
The Philly Captain / Netflix documentary
Episode: Rock Bottom to a Netflix Documentary: The Philly Captain Shares His Bipolar Journey
Olivia Nash
Star of the film High (writer/director as described in the episode)
Independent film High
Episode: Mental Health Isn’t a Movie: Olivia Nash on Changing Hollywood’s Narrative
Dr. Isabel Morley
Co-host of RomCom Rescue; author of They're Not Gaslighting You, Ditch the Therapy Speak and Stop Hunting for Red Flags in Every Relationship
TerraNova? (not specified in transcript)
Episode: Does ‘Therapy Speak’ Hurt Relationships?
Lynn Smith
Former anchor for NBC News, MSNBC and CNN, now a keynote speaker and host of the podcast Strollercoaster
Strollercoaster
Episode: Why Negative Self-Talk Feels True (And How to Stop Believing It)

Host

Gabe Howard
Host of Inside Mental Health

Reviews

4.4 out of 5 stars from 655 ratings
  • Great Conversations about Vital mental health topics

    I love this podcast, because it covers a broad range of topics that all relate to mental health. Gabe doesn’t just “interview”, he has the conversation that we would all like to have with his guests, honestly and intelligently. I’m excited to soon be a guest !

    Apple Podcasts
    5
    Randye Kaye
    United States3 years ago
  • Amazing Guests

    I love this podcast because of the amazing guests you get to hear from. Not only is Gabe a great host but his guests bring unique and welcomed perspectives.

    Apple Podcasts
    5
    ~~Kate
    Canada3 years ago
  • Passionate about shaping the conversation around mental health

    I appreciate Gabe’s commitment to making sure people understand that they aren't broken and actively fighting incorrect notions of mental health.

    Apple Podcasts
    5
    mrlizarde
    United States3 years ago
  • Five Star Podcast!!!!

    Inside Mental Health is one of my go to podcasts! Gabe is an incredibly engaging, insightful, authentic host. I love the wide variety of guests he has on and subjects that are covered. Highly recommend!!!

    Apple Podcasts
    5
    Strip: A Memoir
    United States4 years ago
  • Excellent podcast host!

    Gabe did a great job preparing for and managing our interview about the psychology of hybrid and remote work! He clearly does his homework and is very dedicated to making sure his audience has a wonderful experience.

    Apple Podcasts
    5
    Dr. Gleb Tsipursky
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate thoughtful, in-depth conversations and varied guest expertise.
Guests bring unique perspectives that broaden mental health understanding.
Audience values clarity, compassion, and practical mental health insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Want to Be a Mental Health Worker? Realities of the Front Lines
Q: Where can people find you online?
People can find the guest on Facebook or Instagram at author Clifford Mayo, and visit authorcliffordmayo.com for more information.
Want to Be a Mental Health Worker? Realities of the Front Lines
Q: What is your goal with this book?
The goal is to help people stay in the field by honestly presenting the realities, not to scare them away.
Defining ‘Normal’: Overdiagnosing — Are We Pathologizing the Human Condition?
Q: Can you expound on that for our audience?
The guest explains that diagnosing conditions like ADHD can lead to labeling young people with lifelong disorders, which may obscure context, development, and the potential for change, and argues for a more nuanced, time-limited understanding of distress.
Injustice as Trauma: Tackling Systemic Bias in Mental Health Care
Q: What role can listeners and allies play to support frontline advocates in this space?
Listeners can actively reach out to advocates to offer concrete support, follow through with commitments, and help sustain the advocacy effort over time while also maintaining self-care to prevent burnout and continue the fight for equitable care.
Injustice as Trauma: Tackling Systemic Bias in Mental Health Care
Q: What steps can clinicians take to provide more culturally responsive care without treating diversity as an optional add-on?
Clinicians should incorporate culturally competent questioning, validate diverse experiences, and treat cultural differences as fundamental to ethical and effective care, integrating this into evaluation and treatment as a baseline standard rather than a separate consideration.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Inside Mental Health

What is Inside Mental Health about and what kind of topics does it cover?

A thoughtful, stigma-reducing show that lends structure to complex mental health topics through clinician expertise, lived experiences, and media-informed discussions. Episodes frequently explore diagnostic debates, systemic bias in care, the politics of treatment, and how culture shapes our understanding of distress. Guests range from psychiatrists and psychologists to people with firsthand experiences and advocates, while conversations often cover religion, media representation, relationship dynamics, and practical approaches to mental health in daily life. The host's approach combines rigorous context with accessible storytelling, and sponsor integrations are woven into an educational, hopeful dialogue aimed at demystifying mental health... more

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Which podcasts are similar to Inside Mental Health?

These podcasts share a similar audience with Inside Mental Health:

1. Inside Bipolar
2. Therapy in a Nutshell
3. Speaking of Psychology
4. Savvy Psychologist
5. Psychologists Off the Clock

How many episodes of Inside Mental Health are there?

Inside Mental Health launched 10 years ago and published 487 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Inside Mental Health?

Recent guests on Inside Mental Health include:

1. Clifford Mayo
2. Will Dobud
3. Sami Timimi
4. Debra M. Kawahara
5. Kit Wallis
6. Jon McCann
7. Olivia Nash
8. Dr. Isabel Morley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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