Rephonic
Artwork for Inside Mental Health

Inside Mental Health

Healthline Media
Mental Health
Schizophrenia
Anxiety
Depression
Bipolar Disorder
Grief
OCD
Resilience
Mental Illness
Social Media
Self-Harm
Suicide Prevention
Cognitive Behavioral Therapy
Loneliness
Trauma
Stigma
Psychiatric Drugs
Cults
Emotion Regulation
Happiness

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms. Listen now and share widely.

PublishesWeeklyEpisodes507Founded10 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSociety & Culture

Listen to this Podcast

Artwork for Inside Mental Health

Latest Episodes

What if improving your mental health isn’t about making big life changes, but about making small changes that add up to a big difference? What if something as simple as organizing your junk drawer, or keeping an extra phone charger nearby could make ... more

Are menopause and mental health issues related? For some, the transition can bring significant changes in mood, anxiety, sleep, cognition, and overall mental well-being. But how can you tell what’s menopause, what’s a mental health condition, and whe... more

What happens after the traumatic event is over, but your brain and body still don't feel safe?

Kari Wells, known for Bravo's Married to Medicine, opens up about the severe PTSD she experienced after surviving a violent armed robbery. For months, she... more

“I’m fine” can be one of the most convincing ways to hide that something is wrong. For many women, anxiety and depression can remain invisible behind careers, relationships, family responsibilities, and the expectation to simply keep going. In this e... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Inside Bipolar
Inside BipolarGabe Howard & Dr. Nicole Washington
Psychology Unplugged
Psychology UnpluggedDr. Corey J. Nigro
Being Well with Forrest Hanson and Dr. Rick Hanson
Being Well with Forrest Hanson and Dr. Rick HansonRick Hanson, Ph.D., Forrest Hanson
Therapy in a Nutshell
Therapy in a NutshellTherapy in a Nutshell -Emma McAdam

Recent Guests

C. Neill Epperson
Psychiatrist and Professor and Robert Freedman Endowed Chair of Psychiatry at the University of Colorado School of Medicine.
University of Colorado School of Medicine
Episode: The Interplay of Hormones and Hope: How Menopause Impacts Mental Health
Kari Wells
Author, television personality, actress and entrepreneur known for Bravo's Married to Medicine.
Episode: Bravo TV's Kari Wells on Managing PTSD and Trauma
Helen Blair Simpson
Professor of Psychiatry at Columbia University Irving Medical Center and Director of its Center for OCD and Related Disorders
Columbia University Irving Medical Center
Episode: Beyond ‘I’m Fine’: Navigating the Invisible Weight of Women’s Anxiety and Depression
Margaret Rutherford
Clinical psychologist and author featured on the episode
Episode: When “Perfect” Is Actually Depression
Jonathan Schettino
Ph.D., President and licensed psychologist at Psych Forward CBT
Psych Forward CBT
Episode: Psychedelic-Assisted Therapy for Mental Health
Joanna Cheek
MD, Psychiatrist and Professor at University of British Columbia
University of British Columbia
Episode: Is the World Making Us Sick? Why Mental Health Isn’t Just Self-Care
Sanjay Mathew
ADAA Board President and Department Head of Psychiatry at Texas A&M
ADAA; Texas A&M
Episode: The Invisible Crisis: Reaching Men During Suicide Prevention Month
Richard Reeves
President of the American Institute for Boys and Men; author of Boys and Men
American Institute for Boys and Men
Episode: The Invisible Crisis: Reaching Men During Suicide Prevention Month
Blake Mycoskie
Founder of TOMS Shoes; mental health advocate
TOMS Shoes
Episode: TOMS Shoes Founder on Why There’s No ‘Magic Pill’ for Mental Health Recovery

Host

Gabe Howard
Host of Inside Mental Health

Reviews

4.4 out of 5 stars from 656 ratings
  • Great Conversations about Vital mental health topics

    I love this podcast, because it covers a broad range of topics that all relate to mental health. Gabe doesn’t just “interview”, he has the conversation that we would all like to have with his guests, honestly and intelligently. I’m excited to soon be a guest !

    Apple Podcasts
    5
    Randye Kaye
    United States3 years ago
  • Amazing Guests

    I love this podcast because of the amazing guests you get to hear from. Not only is Gabe a great host but his guests bring unique and welcomed perspectives.

    Apple Podcasts
    5
    ~~Kate
    Canada3 years ago
  • Passionate about shaping the conversation around mental health

    I appreciate Gabe’s commitment to making sure people understand that they aren't broken and actively fighting incorrect notions of mental health.

    Apple Podcasts
    5
    mrlizarde
    United States4 years ago
  • Five Star Podcast!!!!

    Inside Mental Health is one of my go to podcasts! Gabe is an incredibly engaging, insightful, authentic host. I love the wide variety of guests he has on and subjects that are covered. Highly recommend!!!

    Apple Podcasts
    5
    Strip: A Memoir
    United States4 years ago
  • Excellent podcast host!

    Gabe did a great job preparing for and managing our interview about the psychology of hybrid and remote work! He clearly does his homework and is very dedicated to making sure his audience has a wonderful experience.

    Apple Podcasts
    5
    Dr. Gleb Tsipursky
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality information and relatable storytelling make it a go-to for mental health discussions.
Conversations feel honest and insightful, with guests who bring fresh perspectives.
Diverse guest mix is a strong point, though some episodes have drawn criticism for stigmatizing language in the past.
Listeners value the host's preparation and the ability to connect research to real-world impact.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Interplay of Hormones and Hope: How Menopause Impacts Mental Health
Q: How do you help patients manage anxiety that stems from cognitive shifts?
Epperson encourages patients to reduce anxiety, consider recent stress and cognitive load, and assess sleep, mood, and anxiety. Common executive-function difficulties may occur during menopause, but trouble performing familiar tasks can warrant further evaluation.
The Interplay of Hormones and Hope: How Menopause Impacts Mental Health
Q: How does a person determine whether symptoms are related to menopause or clinical depression when the symptoms are identical?
Epperson says clinicians should consider a person's mental health history and when symptoms began in relation to menopause, while also assessing sleep, mood, anxiety, and hot flashes. Menopause-related symptoms and a major depressive episode can occur together, and the treatment approach may depend on that history.
Bravo TV's Kari Wells on Managing PTSD and Trauma
Q: Which one of the 15 practices you can do to transform pain into power has been most useful to you?
Wells names forgiveness, describing it as a gradual practice that helps her release the emotional burden of what happened rather than forgive for the other person's benefit.
Bravo TV's Kari Wells on Managing PTSD and Trauma
Q: Can you provide a little background about what happened? What made you originally choose not to speak about it, and why are you deciding to speak out now?
Wells says she survived an armed robbery by perpetrators who saw her face and went on to commit other robberies. She feared they would recognize and find her, so she kept the incident out of the public eye until they were caught.
Beyond ‘I’m Fine’: Navigating the Invisible Weight of Women’s Anxiety and Depression
Q: What advice do you have for them on how to encourage the women in their life to utilize the I'm Fine campaign?
Simpson recommends that loved ones explore the platform first, then raise their concerns in a caring conversation and offer to look at resources together, while respecting the woman's autonomy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Inside Mental Health

What is Inside Mental Health about and what kind of topics does it cover?

The show casts a wide net across psychology and mental health, featuring clinicians, researchers, advocates, celebrities, and individuals with lived experience. Episodes frequently explore clinical topics (treatment approaches, diagnostics, and policy implications), media representation, stigma reduction, and access to care, all explained in accessible language with practical takeaways for audiences ranging from students to professionals. A standout trait is its willingness to host diverse voices—from psychiatrists and researchers to public figures—to illuminate complex topics in a relatable way, often linking scientific insights to real-world impact for families and communities.

Where can I find podcast stats for Inside Mental Health?

Rephonic provides a wide range of podcast stats for Inside Mental Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inside Mental Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Inside Mental Health get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Inside Mental Health, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Inside Mental Health?

Rephonic provides comprehensive predictive audience data for Inside Mental Health, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Inside Mental Health have?

To see how many followers or subscribers Inside Mental Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inside Mental Health?

These podcasts share a similar audience with Inside Mental Health:

1. Inside Bipolar
2. Psychology Unplugged
3. Counselor Toolbox Podcast with DocSnipes
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Therapy in a Nutshell

How many episodes of Inside Mental Health are there?

Inside Mental Health launched 10 years ago and published 507 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inside Mental Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inside Mental Health?

Rephonic pulls ratings and reviews for Inside Mental Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Inside Mental Health?

Rephonic provides full transcripts for episodes of Inside Mental Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Inside Mental Health?

Recent guests on Inside Mental Health include:

1. C. Neill Epperson
2. Kari Wells
3. Helen Blair Simpson
4. Margaret Rutherford
5. Jonathan Schettino
6. Joanna Cheek
7. Sanjay Mathew
8. Richard Reeves

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days