Rephonic
Artwork for Inside Bipolar
Bipolar Disorder
Mental Health
Therapy
Depression
Anxiety
Support Systems
Medication Management
Recovery
Mania
Psychosis
Coping Skills
Medication Side Effects
Self-Care
Schizoaffective Disorder
Stress Management
Self-Advocacy
Mental Health Advocacy
Peer Support
Diagnosis
Electroconvulsive Therapy

Join Gabe, who lives with bipolar, and Dr. Nicole, a board certified psychiatrist, as they explore the spectrum of this misunderstood illness. They tackle bipolar disorder using real world examples, the latest research, and just enough funny to keep you intrigued. Signal Award Gold Winner, 2024. Signal Award Listener's Choice Winner, 2024 & 2025! Webby Honoree two years in a row -- 2024 & 2025!

PublishesTwice monthlyEpisodes148Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Inside Bipolar

Latest Episodes

What does happiness actually feel like when you live with bipolar disorder? And how do you know when feeling really good is healthy happiness instead of hypomania or mania?

In today’s episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Wash... more

The mental health system can feel confusing, frustrating, and sometimes downright impossible to navigate—especially when you live with bipolar disorder. But what if the problem isn't that the system is “broken,” what if it was simply designed for som... more

Obsessive thoughts and chronic worry can make it difficult to relax, sleep, enjoy relationships, or even stay present in everyday life. But what does it actually mean when someone says they’re having “obsessive thoughts,” and what can they do to brea... more

Artificial intelligence (AI) is changing how we search for information, make decisions, and even seek mental health support. But can AI therapy safely help people living with bipolar disorder?

In this episode, Gabe Howard (who lives with bipolar) an... more

Key Facts

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Similar Podcasts

Recent Guests

Frank Kosa
Award-winning documentary filmmaker and Brain Stories executive producer
Brain Stories Productions
Episode: BONUS: Headlines of Horror: Schizophrenia Portrayals in News Media
Janet Yang
Emmy and Golden Globe-winning Hollywood producer and Brain Stories executive producer
Brain Stories Productions
Episode: BONUS: Headlines of Horror: Schizophrenia Portrayals in News Media
Keris Myrick
Mental health advocate with nearly two decades of experience in mental health services innovation
Episode: Parenthood, Choice, and Bipolar: Reproductive Justice Explain
Dr. Nicole Washington
Board-certified psychiatrist
Episode: Parenthood, Choice, and Bipolar: Reproductive Justice Explain
Kit Wallis
Lives with schizoaffective disorder and has personal experience with catatonia.
Episode: Frozen Truths: Catatonia in Bipolar Disorder
Kit Wallace
YouTuber and mental health advocate who lives with schizoaffective disorder
Episode: Schizoaffective & Bipolar: What’s the Connection?
Natasha Tracy
An author, blogger, and consultant with a personal history of bipolar disorder
natashatracy.com
Episode: The Impact of Menstrual Cycles and Hormonal Fluctuations on Bipolar Disorder

Hosts

Gabe Howard
Host of Inside Bipolar, provides lived-experience perspective; discussion partner in professional and personal contexts.
Dr. Nicole Washington
Board-certified psychiatrist, co-host; provides clinical perspective and medical expertise.

Reviews

4.7 out of 5 stars from 870 ratings
  • I’m Out

    Gabe sounds so ignorant lately. I’m tired of the uninformed devil’s advocate.

    Apple Podcasts
    3
    Jshoemaker32
    United States5 months ago
  • Perfect Combo of Experience and Expertise

    I have been listening to Inside Bipolar on and off for awhile, but their episode today concerning job choices for people living with bipolar was especially poignant. I live with bipolar disorder and am an LCSW, specialized in working in the school setting. I especially related to the discussion of, sometimes, the people who love us holding us back. If I would have listened, I never would have gone back to grad school or enrolled in a DSW program. It is a delicate line - like y’all said. Support,... more

    Apple Podcasts
    5
    Becca Wallingford
    United States7 months ago
  • A great subject that is discussed comprehensively by two charming personalities with direct experience on the matter.

    Podcast Addict
    5
    Greasy Dust
    8 months ago
  • Listener loving it

    I love this podcast the host are great and it’s very relatable and refreshing . I’ve been listening to them for a long time and even now they are an important listen for me as someone who struggles with the disorder.

    Apple Podcasts
    5
    Deponte98
    United Statesa year ago
  • Helps me regulate

    Sometimes I get so frustrated having this diagnosis and feeling out of control. This reminds me I’m not alone, even when it feels like it.

    Apple Podcasts
    5
    hi again hi
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few critics wish for more nuance around medical choices and patient autonomy.
Overall, fans praise the hosts' authenticity and helpfulness for families and supporters.
Audiences appreciate approachable, actionable strategies for daily life with bipolar.
Listeners value the balance of lived experience and clinical insight.
Some listeners feel the show is compassionate and informative, with practical tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Paranoia in Bipolar: Anxiety vs. Psychosis
Q: You've mentioned that paranoia happens with a mood episode. Can it be both manic and depression mood episodes?
You can absolutely have psychosis with mania. You can also have psychosis with depression.
Paranoia in Bipolar: Anxiety vs. Psychosis
Q: Is paranoia an actual medical diagnosis?
Yes, it's in the DSM-5, but it's not a diagnosis in the sense that you can look up the diagnosis of paranoia.
The ‘Inside Bipolar’ Experiment: Why This Wasn’t Supposed to Work
Q: How do you feel about patient influencers?
Dr. Nicole expresses mixed feelings, appreciating genuine sharing of experiences while criticizing those who spread misinformation without knowledge.
The ‘Inside Bipolar’ Experiment: Why This Wasn’t Supposed to Work
Q: Do you really have a low opinion of yourself?
Gabe discusses his struggle with self-worth, acknowledging that while he often feels worthless personally, he believes deeply in his mission to help others with bipolar disorder.
Parenthood, Choice, and Bipolar: Reproductive Justice Explain
Q: How do you suggest starting the conversation about reproductive goals with a provider?
Start by asking your provider if they're aware of the psychiatric advance directive and can provide the necessary form, or seek resources if the provider is uninformed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Inside Bipolar

What is Inside Bipolar about and what kind of topics does it cover?

A pragmatic, conversation-driven show blending lived experience with clinical expertise to navigate bipolar disorder. Across episodes, hosts Gabe Howard and Dr. Nicole Washington tackle treatment decisions, coping strategies, systemic issues, and real-world scenarios with a mix of practical tips, personal anecdotes, and evidence-based discussion. Notable strengths include a balanced patient-clinician perspective, accessible methods for managing symptoms, and candid coverage of topics like medication decisions, therapy, work, parenting, and technology's role in care. The format often blends humor with serious insights, and sponsorships frequently surface around treatment options and wellness tools. This combination of authentic experience an... more

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How many episodes of Inside Bipolar are there?

Inside Bipolar launched 5 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Inside Bipolar?

Recent guests on Inside Bipolar include:

1. Frank Kosa
2. Janet Yang
3. Keris Myrick
4. Dr. Nicole Washington
5. Kit Wallis
6. Kit Wallace
7. Natasha Tracy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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