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The Popkin Method

TopHealth Media
Functional Medicine
Healthcare System
Supplements
Sleep
Lifestyle Modification
Stress
Gut Health
The Popkin Method
Internal Medicine
Lifestyle Modifications
Blood Sugar
Insulin Resistance
Exercise
Chronic Inflammation
Hormone Optimization Therapy
Care Plan
Fatty Liver Disease
Glp-1 Peptides
Perimenopause and Menopause
Glp-1 Medications

You’re not crazy. Your care is just fragmented. Most people bounce between specialists, apps, and online “biohacks” without ever getting real answers.

The Popkin Method is here to change that - with real, physician-led medicine that integrates the best of internal and functional approaches into one clear, personalized care.

Hosted by Matthew C. Popkin, M.D., a board-certified internist with surg... more

PublishesTwice monthlyEpisodes19Foundeda year ago
Number of ListenersCategories
FitnessHealth & FitnessMedicine

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Artwork for The Popkin Method

Latest Episodes

Welcome back to The Popkin Method, the show where science meets hope and practical strategies drive lifelong transformation. In today’s episode, Dr. Matthew C. Popkin pulls back the curtain on how real patients experience medicine beyond theory, unpa... more

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Welcome back to The Popkin Method Podcast, where we break down the science of health, longevity, performance, weight loss, and healthy aging into simple, actionable principles. In this special Q&A episode, Dr. Matthew Popkin answers your most pressin... more

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Welcome back to The Popkin Method, where we connect symptoms to science, and science to solutions. In today’s episode, we're tackling one of the biggest blind spots in modern medicine: perimenopause and menopause. Millions of women are told their lab... more

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Welcome to The Popkin Method, where we cut through the noise of miracle weight loss solutions and trendy shortcuts dominating social media and advertising today. In this episode, Dr. Matthew C. Popkin takes a deep, clinical dive into GLP-1-based ther... more

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Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Dr. Popkin
Physician introducing The Popkin Method and its three-phase approach
The Popkin Method
Episode: Reversing Chronic Inflammation: The Popkin Method’s Three-Phase Approach for Better Health

Hosts

Dr. Matthew C. Popkin
Host and physician leading clinically focused conversations; blends internal and functional medicine with regenerative therapies.
Jamie
Co-host and interviewer, helps steer conversations and questions with clinical context.

Reviews

3.9 out of 5 stars from 11 ratings
  • From a REAL physician in Florida

    This guy is a scammer. Do your research before you buy. He has no practical experience in internal medicine and has failed businesses through the years. The Popkin Method is nothing more than a scattershot method: in every episode he is selling the same peptides, supplements, and detox protocols to anyone who bears to listen, regardless of individualized medical need or diagnosis.

    Apple Podcasts
    1
    Primary Care & Nutrition MD
    United Statesa year ago
  • My new favorite!

    Dr. Popkin’s insights are straight up fire, this is a great podcast. Insightful.

    Apple Podcasts
    5
    Vikxo
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate actionable, clinician-led guidance and caution around hype in health trends.
A mix of praise and critique from listeners; some view the host as knowledgeable and practical, others question emphasis on supplements or certain therapies.
Some critics view the advice as too dependent on prescription-like interventions, while others praise depth and safety focus.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Beyond Peptides: Building a Lasting Weight Loss Foundation with the Popkin Method
Q: How does your approach differ from standard online peptide programs?
The Popkin Method emphasizes a structured, phased system that starts with lifestyle modification and nutrition, then adds peptide therapy or stacking only when clinically appropriate. It avoids rigid, escalating dosing and focuses on maintaining muscle, optimizing insulin dynamics, and sustaining results after stopping the medication by addressing root causes and supporting it with core supplements.
Beyond Peptides: Building a Lasting Weight Loss Foundation with the Popkin Method
Q: What is actually going on with the miracle peptides and online promotions?
Dr. Popkin explains that a sophisticated marketing machine preys on the human desire for a quick fix. Real progress comes from a foundational system—nutrition, timing, and lifestyle—that the medications and peptides only accelerate when the environment is prepared; without that groundwork, results are limited and unsustainable.
Demystifying Fatty Liver Disease: The Four-Phase Popkin Method for Sustainable Metabolic Health
Q: How does the four-phase Popkin Method reverse fatty liver physiology?
By first stopping the signals that push energy into the liver (phase one), then shifting the balance to use stored fat (phase two), stacking signals with targeted nutrition (phase three), and finally protecting the gains with sleep, circadian alignment, and muscle preservation (phase four).
Healing an Overwhelmed Gut: Stress, Food, and the Popkin Method Approach
Q: So how does that look like for you, doctor?
Dr. Popkin outlines a practical medical-based gut healing program: address nervous system dysregulation first, then stabilize blood sugar, rhythm, and sleep; use gentle movement and simple breathing to shift into rest-and-digest before meals; avoid over-restriction and aggressive protocols; and integrate foods as fuel with gut processing to rebuild capacity.
Blood Sugar Chaos: How Stabilizing Glucose Unlocks Lasting Energy, Gut Health, and Calm
Q: What practical steps can someone take this week to stabilize blood sugar?
Focus on a protein-forward anchor meal, adequate total calories, consistent meal timing, and gradual reintroduction of foods as the nervous system calms; avoid extreme restriction and emphasize safety and predictability in fueling.

Audience Metrics

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Gender Skew
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Frequently Asked Questions About The Popkin Method

What is The Popkin Method about and what kind of topics does it cover?

This show offers physician-led discussions that stitch together internal medicine, functional medicine, and regenerative approaches to health. Across episodes, topics center on sustainable lifestyle foundations—nutrition, sleep, exercise, stress management—paired with careful use of therapies like GLP-1 medications, peptides, and hormone modulation when appropriate. A recurring thread emphasizes building integrated care plans that address root physiology rather than chasing quick fixes, with practical guidance on lab interpretation, personalized nutrition, and longevity-oriented strategies. Notable is the blend of clinical anecdotes, cautious exploration of advanced therapies, and a clear preference for safety, oversight, and long-term foun... more

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Which podcasts are similar to The Popkin Method?

These podcasts share a similar audience with The Popkin Method:

1. Everyday Longevity Collective
2. Relocalizing Health with Dave Chase
3. Womb and Word Podcast
4. Rooted in Wellness with Mona Sharma
5. Hello Hormones with Dr. Carrie Jones

How many episodes of The Popkin Method are there?

The Popkin Method launched a year ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Popkin Method?

Recent guests on The Popkin Method include:

1. Dr. Popkin

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