The PMDD Diaries
Natasha Motyka Certified Life & Relationship CoachA podcast for women who suffer from "PMDD." Premenstrual dysphoric disorder. My views are different than most, but I suffered from PMDD for years, and when I quit listening to the standard PMDD protocols, guess what happened? I healed. ( for the most part) Taking control of your PMDD constant work. This Podcast is my view of PMDD. This Podcast should not be used as a form of medical advice, as I a... more
| Publishes | Weekly | Episodes | 95 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationAlternative HealthSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
IIn this episode, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), a condition that can cause us to say and do things that we would never say or do if it weren't PMDD time. Sometimes, I forget how severe these moments can b... more
Today, I'm embarking on something wonderfully unique! I'm engaging in a candid conversation with Ariel. It's a moment stripped of pretense, where honesty reigns supreme. In this exchange, we delve into the depths of reality, sharing in the raw and ge... more
Welcome back to the PMDD Diaries, where we delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) and navigate the path towards understanding and managing this often misunderstood condition. In this episode, we confront a common dilemm... more
"I tried lifestyle and diet changes, but it didn't work!" I have been told this by more women that I can count, but when we dig deeper we realize they didn't really "try", because they didn't know where to begin. more
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Reviews
- Great podcast for PMDD warriors
I can relate to this podcast so much. This podcast helps me to remember that it’s not just me feeling this way. That’s why I need reassurance through these episodes to know that I’m not crazy, and I’m not by myself.
Apple Podcasts5Erin8503
United States2 months ago - Real life- Great solutions
This is my favorite PMDD/life podcast. Natasha keeps it real. Real life relatable experiences. Best of all great solutions to make life improvements for those of us struggling through life with PMDD. I know I'm not alone when I listen to these episodes. I have struggled with the why and how of PMDD and found a lot of my answers here.
Apple Podcasts5AmandaOreUnited States3 months ago - Validating & helpful
So helpful. Thankyou. Such great advice and ideas and validation of what I am experiencing.
Apple Podcasts5iseektreasure
Australia9 months ago - Please come back!!
I need moreeee! Recently diagnosed and just found this pod! So helpful, makes me feel seen and understood without having to say anything
Apple Podcasts5Kyr48ooUnited States2 years ago - Loads of information and ideas
Thank you for being out there! Just worked out that my worsening PMT/PMS wasn’t ‘normal’ and discovered that it might be PMDD. Loved the episode on non drug options to help ease it. Starting my journey today!
Apple Podcasts5Cxxgiik
United Kingdom4 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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