Slow It Down
The HitsLife moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.
Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.
Season 2 br... more
| Publishes | Weekly | Episodes | 136 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & Culture | |||
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Latest Episodes
This is the final episode of Slow It Down, but also the beginning of something new and exciting!
I've really enjoyed the past few years of this podcast, being able to slow down and chat with some truly inspirational people all around the world abou... more
Think back to 1996.
Dial-up internet, bulky desktop computers and no KiwiSaver.
Investing looked very different. And most New Zealanders had never even heard of Exchange Traded Funds.
In this special episode of Slow it Down, PJ sits down with N... more
Becoming a parent is already the most chaotic time in your life, but the constant overwhelm of information in the modern world is only adding to that chaos.
Julia Telidis and Lauren Skora are the authors of Baby Food Bible and more recently Lunchb... more
You'd maybe think after doing a radio show with Matty McLean every single day for years we'd have run out of things to talk about, but clearly you don't know how much we love talking!
This week I'm chatting with my dear friend about his recent move... more
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Reviews
- Not PJ Harvey
I thought it was a bit odd that the first episode was about manifestation. Then I heard the broad Aussie accent which confirmed I should have turned the brightness up on my phone so I can read in the middle of the night. Definitely not PJ Harvey.
Apple Podcasts1Rateburger
Australia2 years ago - Love it!!
I love the woowoo podcasts! Love the show overall, such a delight to listen to 💕💕 always uplifting
Apple Podcasts5sgra135Australia3 years ago - Great podcast
Love listening every week!
Apple Podcasts5Daisybell215
New Zealand3 years ago - Love this poddy!
Love this show, such great interviews and guests!
Apple Podcasts5Olive__OilAustralia3 years ago - Obsessed
In love with this wholesome pod! Pj you’re a gem!
Apple Podcasts5Kb373838Australia4 years ago
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Chart Rankings
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Apple Podcasts | #145 | New Zealand/Health & Fitness |
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Frequently Asked Questions About Slow It Down
What is Slow It Down about and what kind of topics does it cover?
Slow It Down offers a weekly blend of mindfulness, practical tools, and personal storytelling centered on intentional living. Episodes trend toward resilience, self-care rituals, and balancing modern life with calmer, slower-paced routines. Guests range from wellness practitioners and creatives to entrepreneurs and parents, with conversations often weaving actionable tips for mood, focus, sleep, and self-awareness into everyday life. A standout quality is the host's warm, grounding presence and a knack for steering conversations toward tangible takeaways, making it approachable for listeners seeking guidance on mental well-being and mindful living.
Where can I find podcast stats for Slow It Down?
Rephonic provides a wide range of podcast stats for Slow It Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Slow It Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Slow It Down get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Slow It Down, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Slow It Down?
Rephonic provides comprehensive predictive audience data for Slow It Down, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Slow It Down have?
To see how many followers or subscribers Slow It Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Slow It Down?
These podcasts share a similar audience with Slow It Down:
1. Let Her Finish
2. Kiwi Yarns
3. The Dom Harvey Podcast
4. The Curve
5. ZM's Fletch, Vaughan & Hayley
How many episodes of Slow It Down are there?
Slow It Down launched 4 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Slow It Down?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Slow It Down?
Rephonic pulls ratings and reviews for Slow It Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Slow It Down?
Rephonic provides full transcripts for episodes of Slow It Down. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Slow It Down?
Recent guests on Slow It Down include:
1. Nadine Higgins
2. Julia Telidis
3. Lauren Skora
4. Matty McLean
5. Jacqui Beaver
6. Noelle McCarthy
7. Annie Maillard
8. Janelle Brunton-Rennie
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.