Slow It Down
The Hits Podcast NetworkLife moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.
Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.
Season 2 br... more
| Publishes | Weekly | Episodes | 120 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & Fitness | |||
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Latest Episodes
After an unsuccessful attempt at having Antonia Prebble on the podcast a few weeks ago we finally managed to sit down and chat without being hassled by any tech issues.
Antonia is an actor, podcaster, and mum, so naturally this chat is all over th... more
Amelia Jory founded natural deodorant company Dulesé after discovering the chemicals in traditional deodorants were causing irritation on her skin.
In the modern wellness world there's so much expectation to be doing everything all the time, so we... more
After another hectic week of tech issues, scheduling drama, and a little bit of burnout, I decided to sit down on my own and remind us all that it's ok to take some time for yourself.
I'd love to hear how you feel about this episode, and the podca... more
Time to get a bit woo-woo! Chaz Reid is a numerologist with er business Soulprint, where she gives readings and helps people understand how the numbers impact your day to day life.
In the episode we talk the basics of numerology, look at the year ... more
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Reviews
- Not PJ Harvey
I thought it was a bit odd that the first episode was about manifestation. Then I heard the broad Aussie accent which confirmed I should have turned the brightness up on my phone so I can read in the middle of the night. Definitely not PJ Harvey.
Apple Podcasts1Rateburger
Australiaa year ago - Love it!!
I love the woowoo podcasts! Love the show overall, such a delight to listen to 💕💕 always uplifting
Apple Podcasts5sgra135Australia3 years ago - Great podcast
Love listening every week!
Apple Podcasts5Daisybell215
New Zealand3 years ago - Love this poddy!
Love this show, such great interviews and guests!
Apple Podcasts5Olive__OilAustralia3 years ago - Obsessed
In love with this wholesome pod! Pj you’re a gem!
Apple Podcasts5Kb373838Australia3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #85 | New Zealand/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Slow It Down
What is Slow It Down about and what kind of topics does it cover?
Slow It Down centers on mindful living, gentle self-care, and practical tools to help listeners reclaim calm amid busy lives. Across recent episodes, conversations span mindfulness practices, burnout recovery, parenting and family dynamics, women's health and nutrition, astrology and personal growth, and sustainable living. The show consistently leans into approachable, actionable tips—often featuring experts and relatable hosts—making it appealing to listeners seeking balance, resilience, and intentional living. A notable strength is its diverse, warm guest roster (from health professionals to wellness educators and real-life parents) that blends practical guidance with personal storytelling, creating a welcoming space for self-improvement... more
Where can I find podcast stats for Slow It Down?
Rephonic provides a wide range of podcast stats for Slow It Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Slow It Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Slow It Down get?
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What are the audience demographics for Slow It Down?
Rephonic provides comprehensive predictive audience data for Slow It Down, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Slow It Down have?
To see how many followers or subscribers Slow It Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Slow It Down?
These podcasts share a similar audience with Slow It Down:
1. Let Her Finish
2. Kiwi Yarns
3. The Dom Harvey Podcast
4. The Curve
5. ZM's Fletch, Vaughan & Hayley
How many episodes of Slow It Down are there?
Slow It Down launched 4 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Slow It Down?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Slow It Down?
Rephonic pulls ratings and reviews for Slow It Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Slow It Down?
Rephonic provides full transcripts for episodes of Slow It Down. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Slow It Down?
Recent guests on Slow It Down include:
1. Antonia Prebble
2. Amelia Jory
3. Chaz Reid
4. Hannah Crerar
5. Biddy McNamara
6. Toni Lodge
7. Dr. Libby
8. Claudia Vavasaur
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.