
Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.
Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.
Season 2 br... more
| Publishes | Weekly | Episodes | 103 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & Culture | |||

There's so much to consider when it comes to feeding your kids, and the available baby food selection can often be underwhelming. Which is where Gina Ulrich comes in with her natural baby food company Odi.
In the episode we chat about why Gina star... more
Rebecca Keil is one of the OG Mummy Bloggers here in New Zealand. She has been sharing her journey with motherhood for over a decade now, with real, open, and honest chats about life.
In the episode we chat about how she's changed her approach to ... more
WARNING: This episode contains brief mentions of miscarriage
This week I'm joined by Rochelle Vranjes Marreiros, the founder of Seed Cycle Blend a whole food suppliment designed to help balance your hormones and support your ovaries.
In the episo... more
Welcome to season 2 of Slow It Down! I'm so excited to be getting back into the podcast after my six month maternity leave. I've seen so many incredible and inspiring people online and I just can't wait to sit down and have some real open and honest ... more
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I thought it was a bit odd that the first episode was about manifestation. Then I heard the broad Aussie accent which confirmed I should have turned the brightness up on my phone so I can read in the middle of the night. Definitely not PJ Harvey.
I love the woowoo podcasts! Love the show overall, such a delight to listen to 💕💕 always uplifting
Love listening every week!
Love this show, such great interviews and guests!
In love with this wholesome pod! Pj you’re a gem!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #73 |
Recent interactions between the hosts and their guests.
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The content features discussions revolving around mindfulness, personal growth, and mental health, often through the lens of relatable personal stories and expert insights. Episodes explore the intersection of daily life and emotional well-being, highlighting themes such as financial literacy, mental load, and the balance between motherhood and career aspirations. The podcast is characterized by its approachable tone and genuine conversations, creating a space for listeners to reflect on their lives and seek practical tools for greater calm and intentionality. Notably, each episode combines personal anecdotes with expert advice, making the discussions both relatable and enriching for those navigating the complexities of modern life.
Rephonic provides a wide range of podcast stats for Slow It Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Slow It Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for Slow It Down, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Slow It Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Slow It Down:
1. The Girls Uninterrupted
2. Kiwi Yarns
3. The Dom Harvey Podcast
4. Between Two Beers Podcast
5. Grey Areas with Petra Bagust
Slow It Down launched 3 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for Slow It Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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Recent guests on Slow It Down include:
1. Rochelle Vranjes Marreiros
2. Ellie Fitzgerald
3. Nadia Lim
4. Jess Quinn
5. Kita Alexander
6. Morgan Penn
7. Amantha Imber
8. Margo Flanagan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.