Rephonic
Artwork for Slow It Down
Mental Health
Motherhood
Mindfulness
Manifestation
Mindful Living
Self-Improvement
Boundaries
Personal Development
Pregnancy
Meditation
Grief
New Zealand
Work-Life Balance
Community
Therapy
Overwhelming Pace Of Life
Sustainable Living
Social Media
Parenting
Sustainability

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.

Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.

Season 2 br... more

PublishesWeeklyEpisodes115Founded4 years ago
Number of ListenersCategories
Health & FitnessSociety & Culture

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Artwork for Slow It Down

Latest Episodes

Sophie Hurley is a dear old friend of mine, ever since we went to primary school together. But more importantly, she's the founder of the luxury wool brand Honest Wolf.

After going to a friend's wedding together last weekend I decided to get Soph ... more

After a hectic couple of weeks, I decided to just sit down on my own and talk about what's been going on.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/list... more

Hannah Crerar is my go to astrology girl, so when I wanted to get an overview of the year ahead she was the obvious choice.

From the upcoming lunar eclipse at the start of March to Mercury going into retrograde three times, we cover all the big ev... more

Biddy McNamara is helping women navigate the challenges of modern life using psychology, yoga, and meditation.

In the episode we talk about the overwhelmed culture we live in, how Biddy started her self-named company, and her concept of the Window... more

Key Facts

Accepts Guests
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Podcast Host
Number of Listeners
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People also subscribe to these shows.

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Recent Guests

Hannah Crerar
Astrology and human design expert
Episode: Buckle Up For A Wild 2026 with Hannah Crerar
Biddy McNamara
Psychologist and yoga/meditation teacher
Biddy
Episode: A Holistic Aproach to Burnout with Biddy McNamara
Toni Lodge
Co-host of the Toni and Ryan podcast, discusses personal growth and overcoming grief.
Toni and Ryan podcast
Episode: A Much Needed Catch Up with Toni Lodge
Dr. Libby
Internationally acclaimed nutritional biochemist, author, and speaker
BioBlends
Episode: Dr Libby's In's and Out's for 2026
Claudia Vavasaur
New Zealand registered dietician specializing in fertility, pregnancy, and women's health
Episode: Reducing Toxic Exposure with Claudia Vavasaur
Hannah Rose Keys
Writer who shares her experience of co-parenting after separation.
Episode: The Reality of Motherhood After Separation with Hannah Rose Keys
Di McHardy
Fellow Kiwi mom of two and author of Family Cooking
Momma's Meals
Episode: No One Really Has Their Sh*t Together with Di McHardy
Gillian Swinton
Living in Central Otago, New Zealand, Gillian shares insights about her homesteading lifestyle and sustainable practices.
Author of The Good Life
Episode: The Good, Bad, and Ugly of Homesteading in New Zealand with Gillian Swinton
Gina Ulrich
Clinical nutritionist, founder of Odi Nutrition, and mother of four.
Odi Nutrition
Episode: A Nutritionist's Guide to Feeding Kids with Gina Ulrich

Host

PJ Harding
Host and creator, known for her engaging and authentic approach to wellness and mindfulness topics.

Reviews

4.9 out of 5 stars from 700 ratings
  • Not PJ Harvey

    I thought it was a bit odd that the first episode was about manifestation. Then I heard the broad Aussie accent which confirmed I should have turned the brightness up on my phone so I can read in the middle of the night. Definitely not PJ Harvey.

    Apple Podcasts
    1
    Rateburger
    Australiaa year ago
  • Love it!!

    I love the woowoo podcasts! Love the show overall, such a delight to listen to 💕💕 always uplifting

    Apple Podcasts
    5
    sgra135
    Australia3 years ago
  • Great podcast

    Love listening every week!

    Apple Podcasts
    5
    Daisybell215
    New Zealand3 years ago
  • Love this poddy!

    Love this show, such great interviews and guests!

    Apple Podcasts
    5
    Olive__Oil
    Australia3 years ago
  • Obsessed

    In love with this wholesome pod! Pj you’re a gem!

    Apple Podcasts
    5
    Kb373838
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the genuine and uplifting nature of the conversations, enjoying the relatability and humor infused within the topics.
The podcast provides a refreshing space for exploring meaningful topics, resonating well with themes of mindfulness and self-care.
Many find it to be a necessary and wholesome escape from the chaos of everyday life, highlighting its value in personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr Libby's In's and Out's for 2026
Q: What are some emphasized nutrients for 2026 health?
The discussion highlights the importance of magnesium and iron supplementation alongside dietary choices.
Dr Libby's In's and Out's for 2026
Q: What are some daily hacks for restoration in a busy life?
Shifting focus from stress and 'busy' to recognizing the privilege in daily tasks can help improve wellbeing.
Reducing Toxic Exposure with Claudia Vavasaur
Q: What is the significance of dietary changes in managing perimenopause and menopause symptoms?
Dietary changes can help with managing symptoms and improving overall health by addressing muscle mass loss and hormone balance, which is crucial for women during perimenopause and menopause.
Reducing Toxic Exposure with Claudia Vavasaur
Q: What are the main reasons you believe makes it tricky for women to fall pregnant?
The main factors include age, environmental factors, and lifestyle choices. Eggs are lost over a woman's lifespan, and as age increases, so do the effects of oxidative stress and environmental exposure on fertility.
The Good, Bad, and Ugly of Homesteading in New Zealand with Gillian Swinton
Q: For people that are like sort of have been dreaming of homesteading and getting a bit of land and you know, start growing their own food, what would be your biggest bit of advice?
Start small and focus on growing what you actually eat rather than trying to grow everything at once.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About Slow It Down

What is Slow It Down about and what kind of topics does it cover?

The content explores the importance of slowing down in a fast-paced world, focusing on themes like intentional living, mindfulness, and self-care. It features heartfelt conversations with guests who share their personal journeys, challenges, and insights into living a more balanced life. Listeners can expect discussions on motherhood, mental health, nutrition, and the significance of community support, making it a relatable and supportive platform for individuals seeking to navigate their busy lives with more ease and consciousness. Notably, the podcast combines personal stories with practical advice to foster a sense of harmony and help listeners reconnect with themselves amidst the chaos of everyday life.

Where can I find podcast stats for Slow It Down?

Rephonic provides a wide range of podcast stats for Slow It Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Slow It Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Slow It Down get?

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What are the audience demographics for Slow It Down?

Rephonic provides comprehensive predictive audience data for Slow It Down, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Slow It Down have?

To see how many followers or subscribers Slow It Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Slow It Down?

These podcasts share a similar audience with Slow It Down:

1. The Dom Harvey Podcast
2. Between Two Beers Podcast
3. Let Her Finish
4. Inherited
5. Shameless

How many episodes of Slow It Down are there?

Slow It Down launched 4 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Slow It Down?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Slow It Down?

Rephonic pulls ratings and reviews for Slow It Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of Slow It Down. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Slow It Down?

Recent guests on Slow It Down include:

1. Hannah Crerar
2. Biddy McNamara
3. Toni Lodge
4. Dr. Libby
5. Claudia Vavasaur
6. Hannah Rose Keys
7. Di McHardy
8. Gillian Swinton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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