Slow It Down
The HitsLife moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.
Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.
Season 2 br... more
| Publishes | Weekly | Episodes | 125 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & Fitness | |||
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Latest Episodes
Miriam Lancewood is a truly fascinating woman. Born in a small dutch village, she competed at a high level in pole vaulting when she was young. But in 2010 Miriam and her husband Peter gave up all their worldly posessions to move in to the wild and l... more
Nutritionist and Odi founder Gina Urlich returns to Slow It Down this week to chat about the new range of baby and kids food she's just released and how they can help you reduce the mental load when it comes to school lunches.
Plus why the health ... more
Jackie Lee is the founder of natural skincare company tahi, which uses native New Zealand plants to keep skincare simple.
In the episode, we chat about where the inspiration for tahi came from, why skincare rituals shouldn't be a luxury, and how y... more
In a slight departure from the usual format of the podcast, this week I've dragged my husband BJ in to discuss getting a house cow, sauna ettiquette, and the Swedish concept of Lagom.
I'd love to hear how you feel about this episode, and the podcas... more
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Reviews
- Not PJ Harvey
I thought it was a bit odd that the first episode was about manifestation. Then I heard the broad Aussie accent which confirmed I should have turned the brightness up on my phone so I can read in the middle of the night. Definitely not PJ Harvey.
Apple Podcasts1Rateburger
Australia2 years ago - Love it!!
I love the woowoo podcasts! Love the show overall, such a delight to listen to 💕💕 always uplifting
Apple Podcasts5sgra135Australia3 years ago - Great podcast
Love listening every week!
Apple Podcasts5Daisybell215
New Zealand3 years ago - Love this poddy!
Love this show, such great interviews and guests!
Apple Podcasts5Olive__OilAustralia3 years ago - Obsessed
In love with this wholesome pod! Pj you’re a gem!
Apple Podcasts5Kb373838Australia3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 | New Zealand/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Slow It Down
What is Slow It Down about and what kind of topics does it cover?
Slow It Down centers on mindful living, gentle self-care, and practical tools to help listeners reclaim calm amid busy lives. Across recent episodes, conversations span mindfulness practices, burnout recovery, parenting and family dynamics, women's health and nutrition, astrology and personal growth, and sustainable living. The show consistently leans into approachable, actionable tips—often featuring experts and relatable hosts—making it appealing to listeners seeking balance, resilience, and intentional living. A notable strength is its diverse, warm guest roster (from health professionals to wellness educators and real-life parents) that blends practical guidance with personal storytelling, creating a welcoming space for self-improvement... more
Where can I find podcast stats for Slow It Down?
Rephonic provides a wide range of podcast stats for Slow It Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Slow It Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Slow It Down get?
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What are the audience demographics for Slow It Down?
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How many subscribers and views does Slow It Down have?
To see how many followers or subscribers Slow It Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Slow It Down?
These podcasts share a similar audience with Slow It Down:
1. Let Her Finish
2. Kiwi Yarns
3. The Dom Harvey Podcast
4. Grey Areas with Petra Bagust
5. Between Two Beers Podcast
How many episodes of Slow It Down are there?
Slow It Down launched 4 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Slow It Down?
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Where can I see ratings and reviews for Slow It Down?
Rephonic pulls ratings and reviews for Slow It Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Slow It Down?
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What guests have appeared on Slow It Down?
Recent guests on Slow It Down include:
1. Gina Urlich
2. Jackie Lee
3. Alex Morrissey
4. Antonia Prebble
5. Amelia Jory
6. Chaz Reid
7. Hannah Crerar
8. Biddy McNamara
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.