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Artwork for Slow It Down
Mental Health
Motherhood
Mindfulness
Manifestation
Mindful Living
Self-Improvement
Personal Development
Boundaries
Pregnancy
Meditation
Grief
Work-Life Balance
New Zealand
Therapy
Overwhelming Pace Of Life
Sustainable Living
Social Media
Parenting
Sustainability
Resilience

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.

Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.

Season 2 br... more

PublishesWeeklyEpisodes103Founded3 years ago
Number of ListenersCategories
Health & FitnessSociety & Culture

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Artwork for Slow It Down

Latest Episodes

There's so much to consider when it comes to feeding your kids, and the available baby food selection can often be underwhelming. Which is where Gina Ulrich comes in with her natural baby food company Odi.

In the episode we chat about why Gina star... more

Rebecca Keil is one of the OG Mummy Bloggers here in New Zealand. She has been sharing her journey with motherhood for over a decade now, with real, open, and honest chats about life.

In the episode we chat about how she's changed her approach to ... more

WARNING: This episode contains brief mentions of miscarriage

This week I'm joined by Rochelle Vranjes Marreiros, the founder of Seed Cycle Blend a whole food suppliment designed to help balance your hormones and support your ovaries.

In the episo... more

Welcome to season 2 of Slow It Down! I'm so excited to be getting back into the podcast after my six month maternity leave. I've seen so many incredible and inspiring people online and I just can't wait to sit down and have some real open and honest ... more

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Recent Guests

Rochelle Vranjes Marreiros
Founder of Seed Cycle Blend
Seed Cycle Blend
Episode: What your Hormones are Really Trying to Say with Rochelle Vranjes Marreiros
Ellie Fitzgerald
Body positivity advocate and influencer
Episode: Reinventing Body Positivity with Ellie Fitzgerald
Nadia Lim
Co-founder of My Food Bag
My Food Bag
Episode: Dealing with the Mental Load with Toni Street and Nadia Lim
Jess Quinn
Founder and influencer known for her advocacy in diversity and women's health issues.
The Cyclist
Episode: "There is power in being yourself" - Founder and Influencer Jess Quinn
Kita Alexander
Pop singer-songwriter and mum from Queensland.
Independent Artist
Episode: "Small Moments Make You Who You Are" with Kita Alexander
Morgan Penn
Somatic sexologist, pleasure advocate, sex educator, and host of the podcast Sex.Life
Sex.Life Podcast
Episode: Honouring Your Body with Somatic Sexologist Morgan Penn
Amantha Imber
Organizational psychologist and founder of Behavior Change Consultancy Inventium
Inventium
Episode: Stepping Through Burnout with Amantha Imber
Margo Flanagan
One-half of the Two Raw Sisters, formerly struggled with chronic fatigue syndrome.
Two Raw Sisters
Episode: What You See Is What You Get with Two Raw Sisters
Rosa Flanagan
One-half of the Two Raw Sisters, a former professional runner who faced an eating disorder.
Two Raw Sisters
Episode: What You See Is What You Get with Two Raw Sisters

Host

PJ Harding
Host of Slow It Down, known for her engaging conversations that invite guests to reflect on their personal experiences and promote a relaxed, mindful lifestyle.

Reviews

4.9 out of 5 stars from 699 ratings
  • Not PJ Harvey

    I thought it was a bit odd that the first episode was about manifestation. Then I heard the broad Aussie accent which confirmed I should have turned the brightness up on my phone so I can read in the middle of the night. Definitely not PJ Harvey.

    Apple Podcasts
    1
    Rateburger
    Australiaa year ago
  • Love it!!

    I love the woowoo podcasts! Love the show overall, such a delight to listen to 💕💕 always uplifting

    Apple Podcasts
    5
    sgra135
    Australia3 years ago
  • Great podcast

    Love listening every week!

    Apple Podcasts
    5
    Daisybell215
    New Zealand3 years ago
  • Love this poddy!

    Love this show, such great interviews and guests!

    Apple Podcasts
    5
    Olive__Oil
    Australia3 years ago
  • Obsessed

    In love with this wholesome pod! Pj you’re a gem!

    Apple Podcasts
    5
    Kb373838
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews indicate a longing for the host's relatable energy, particularly the authenticity she brings to discussions on serious issues with a humorous touch.
Listeners appreciate the wholesome and uplifting nature of the content, often highlighting the engaging and relatable guest interviews.
Many express excitement about the insights shared by guests and the practical advice offered, with many considering it a valuable addition to their self-care routines.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What your Hormones are Really Trying to Say with Rochelle Vranjes Marreiros
Q: What advice would you give to people that are like, I definitely think my hormones are fucking cooked at the moment?
Recognizing that something is not right in terms of your cycle is crucial.
Reinventing Body Positivity with Ellie Fitzgerald
Q: What can you tell us about like your growing up? Like where you went to school, what you loved, what life was like for you?
Ellie reflects on her happy childhood filled with love, outdoor play, and a strong connection with her siblings and friends.
"There is power in being yourself" - Founder and Influencer Jess Quinn
Q: How do you maintain balance in your busy life as a new mom and entrepreneur?
I set boundaries and have learned to prioritize my mental health, scheduling digital detoxes and finding joy in small daily rituals.
"There is power in being yourself" - Founder and Influencer Jess Quinn
Q: What has influenced your decisions on how much to share on social media?
I've grown with social media, sharing more as I've become comfortable, realizing that being open allows others to do the same.
"There is power in being yourself" - Founder and Influencer Jess Quinn
Q: What was it like growing up with the challenges you faced after your diagnosis?
It was a mixture of fearlessness and deep anxiety, resulting in a duality of wanting to appreciate life and feeling overwhelmed by insecurities during adolescence.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Slow It Down

What is Slow It Down about and what kind of topics does it cover?

The content features discussions revolving around mindfulness, personal growth, and mental health, often through the lens of relatable personal stories and expert insights. Episodes explore the intersection of daily life and emotional well-being, highlighting themes such as financial literacy, mental load, and the balance between motherhood and career aspirations. The podcast is characterized by its approachable tone and genuine conversations, creating a space for listeners to reflect on their lives and seek practical tools for greater calm and intentionality. Notably, each episode combines personal anecdotes with expert advice, making the discussions both relatable and enriching for those navigating the complexities of modern life.

Where can I find podcast stats for Slow It Down?

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How many listeners does Slow It Down get?

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What are the audience demographics for Slow It Down?

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How many subscribers and views does Slow It Down have?

To see how many followers or subscribers Slow It Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Slow It Down?

These podcasts share a similar audience with Slow It Down:

1. The Girls Uninterrupted
2. Kiwi Yarns
3. The Dom Harvey Podcast
4. Between Two Beers Podcast
5. Grey Areas with Petra Bagust

How many episodes of Slow It Down are there?

Slow It Down launched 3 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Slow It Down?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Slow It Down?

Rephonic pulls ratings and reviews for Slow It Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Slow It Down?

Recent guests on Slow It Down include:

1. Rochelle Vranjes Marreiros
2. Ellie Fitzgerald
3. Nadia Lim
4. Jess Quinn
5. Kita Alexander
6. Morgan Penn
7. Amantha Imber
8. Margo Flanagan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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