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Artwork for The Perfect Stool Understanding and Healing the Gut Microbiome

The Perfect Stool Understanding and Healing the Gut Microbiome

Lindsey Parsons
Gut Health
Gut Microbiome
Microbiome
SIBO
Functional Medicine
Nutrition
Probiotics
Dysbiosis
Food Sensitivities
Crohn's Disease
Autoimmunity
Eczema
IBS
Vagus Nerve
Infant Health
Food Additives
Anxiety
Stress
Pregnancy
Prebiotics

Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fec... more

PublishesTwice monthlyEpisodes171Founded8 years ago
Number of ListenersCategories
MedicineAlternative HealthHealth & Fitness

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Artwork for The Perfect Stool Understanding and Healing the Gut Microbiome

Latest Episodes

Amy Behimer, PharmD shares her journey from multiple autoimmune diagnoses including MS, to building sustainable habits that transformed her health. We discuss gut health, constipation, dopamine-driven cravings, mindset shifts and why small lifestyle ... more

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In this episode, Josh Dech shares his personal journey from years of severe gut issues and chronic inflammation to healing his digestive health naturally. He and Lindsey dive into the root causes behind Crohn's disease and colitis and how they relate... more

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What if the key to brain health, immunity and chronic disease isn't in the brain at all - but in the gut? In this episode, we explore human milk oligosaccharides (HMOs), powerful bioactive sugars in breast milk that shape the microbiome, regulate imm... more

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Learn how the infant gut microbiome is shaped at birth, why many babies today are missing key Bifidobacteria and how it connects to eczema, food allergies and asthma. We discuss how delivery method, breast milk, antibiotics and early-life exposures i... more

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Recent Guests

Josh Dech
Holistic nutritionist and physicians consultant specializing in Crohn's, colitis and severe IBS
Gutsolution.ca / Reversing Crohn's and Colitis Naturally
Episode: Reversing Crohn's and Colitis Naturally: Root Cause Healing with Josh Dech
Alex Martinez
CEO and co-founder of Intrinsic Medicine, healthcare entrepreneur focusing on HMOs and gut-brain-immune therapies
Intrinsic Medicine
Episode: Human Milk Oligosaccharides and the Future of Gut-Brain-Immune Therapies with Alex Martinez
Caroline Alan
Mineral enthusiast, educator, co-founder of BEAM Minerals
BEAM Minerals
Episode: The Hidden Role of Minerals in Energy, Digestion and Detoxification with Caroline Alan
Diane Mueller
NDDAOM, board certified sexologist, owner of MyLibidoDoc
MyLibidoDoc
Episode: Gut Health, Libido and Cortisol: The Overlooked Triangle with Dr. Diane Mueller
Dr. Scott Sherr
Board-certified internal medicine physician and COO of Troscriptions; health optimization medicine practitioner
Troscriptions
Episode: Optimizing Brain, Gut, Energy and Sleep: Scott Sherr, MD on Methylene Blue and More
Kristin Grayce McGary
An internationally recognized health and lifestyle alchemist, author, and speaker specialized in functional and integrative medicine.
kristingraycemcgary.com
Episode: Functional Blood Chemistry Analysis, Inflammation and Autoimmunity with Kristin Grayce McGary, LAc., CFMP
Atavia Minoudis
A UK-based nutritional therapist with a background in psychology and counseling, specializing in gut health and IBS.
Host of the Gut Reactions Podcast
Episode: IBS, Stress and the Nervous System Connection with Atavia Minoudis
Dr. Jason Klop
CEO and founder of Novel Biome, with a background as a naturopathic doctor specializing in gut health and FMT
Novel Biome
Episode: Oral FMT Options for Chronic Gut Issues with Dr. Jason Klop
Andra McHugh
Podcaster, health coach, and founder of EGSMACids
EGSMACids
Episode: Beyond the Creams: Root-Cause Solutions for Eczema with Andra McHugh

Host

Lindsey Parsons
Host of The Perfect Stool Understanding and Healing the Gut Microbiome

Reviews

4.4 out of 5 stars from 139 ratings
  • Way too fast

    Speaks way to fast for anyone to relax and listen it’s like being on train

    Apple Podcasts
    1
    Joannemarieclare
    United Kingdoma year ago
  • This podcast is an introduction to learning and researching better health. I am becoming a better steward for my well-being. Thank you for making the complexity of the human body understandable.

    Audible
    5
    LCE
    United Statesa year ago
  • Education is empowering

    This podcast is an introduction to learning and researching better health. I am becoming a better steward for my well-being. Thank you for making the complexity of the human body understandable.

    Audible
    5
    LCE
    United Statesa year ago
  • Healing Truth!

    Loved episode 129! Learned so much from Brooke and have tangible steps to heal. Thank you!

    Apple Podcasts
    5
    a6482h
    United States2 years ago
  • Love this podcast

    Lindsey is so knowledgeable on gut issues, having personal experience of her own, as well as working with patients and having countless amazing knowledge guests on. I’ve learned so much, especially about FMT, amongst other things form listening to this podcast. If you are dealing with gut issues you should reach out or at a minimum get a stool and organic acid test to try and see what’s going on!

    Apple Podcasts
    5
    Spencer_Steele91
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critique the pace when solo-host segments run long or feel fast-paced.
Many praise the host for clarity and accessible explanations of complex topics.
Listeners appreciate deep dives with credible experts and practical takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Reversing Crohn's and Colitis Naturally: Root Cause Healing with Josh Dech
Q: What tools do you use to unwind underlying drivers in Crohn's or colitis?
We start with a comprehensive history to locate root causes, then use a combination of plants, supplements, and, when necessary, pharmaceuticals to manage inflammation while addressing upstream issues. Stool testing and targeted immune panels may guide us, but the emphasis is on treating the root cause and stacking interventions slowly to avoid flares.
Human Milk Oligosaccharides and the Future of Gut-Brain-Immune Therapies with Alex Martinez
Q: Where can people find these HMOs and how will the products be marketed?
HMOs are produced via precision fermentation and delivered as purified, human-identical oligosaccharides (with careful downstream processing to minimize impurities), with a consumer-focused brand Intrinsic Wellness planned to launch soon for over-the-counter access.
Human Milk Oligosaccharides and the Future of Gut-Brain-Immune Therapies with Alex Martinez
Q: Can you tell me about the research around the gut bacteria and gut-brain-immune access disorders?
HMOs act as selective substrates for bifidobacteria, help them adhere and outcompete pathogens, and may blunt immune activation by interacting with TLR4, while also strengthening gut barrier function through tight junction modulation and SCFA production, offering a multi-pathway approach to gut-brain-immune health.
Functional Blood Chemistry Analysis, Inflammation and Autoimmunity with Kristin Grayce McGary, LAc., CFMP
Q: What are some examples of markers that go beyond what are typically ordered?
A full thyroid panel including a minimum of 10 markers is one example, which many doctors do not order as they typically rely on the TSH alone.
IBS, Stress and the Nervous System Connection with Atavia Minoudis
Q: What can you do to modulate the functioning of the vagus nerve or to bring down stress?
Focus on relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness activities.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical exploration of gut health, the microbiome, and related systemic conditions through conversations with doctors, researchers, and health coaches. Episodes cover interventions like fecal microbiota transplantation, dietary strategies, prebiotics and antimicrobials, and emerging therapies aimed at improving IBS, SIBO, Crohn's disease, eczema, mold illness, and autoimmune concerns. The host frequently breaks down complex mechanisms (mitochondrial support, gut-brain interactions, hormone and stress links) into actionable steps for patients and practitioners, often pairing clinical insights with real-world dosing, timing, and delivery methods. A notable strength is the breadth of guest expertise—from medical doctors to naturopathic cli... more

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this podcast launched 8 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Josh Dech
2. Alex Martinez
3. Caroline Alan
4. Diane Mueller
5. Dr. Scott Sherr
6. Kristin Grayce McGary
7. Atavia Minoudis
8. Dr. Jason Klop

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