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Rugby
Six Nations
Irish Rugby
Ireland
Leinster
Munster Rugby
Lions Tour
Ireland Rugby
Rugby World Cup
Munster
URC
Mental Health
Ireland Rugby Team
British and Irish Lions
Australia
Lions
Leinster Rugby
Women's Rugby World Cup
Andy Farrell
South Africa Rugby Team

Join Irish Rugby legends Tommy Bowe and Donncha O'Callaghan every week for The Offload – a fresh, funny and unfiltered look at life on and off the pitch.

Packed with behind-the-scenes stories from their playing days, honest takes on the latest rugby headlines, and the kind of craic only two former teammates can share.

Your new go-to pod for sport, banter, and a healthy dose of complete and utter n... more

PublishesTwice weeklyEpisodes118Foundeda year ago
Number of ListenersCategories
RugbyNewsSportsSports News

Listen to this Podcast

Artwork for The Offload

Latest Episodes

Tommy Bowe & Donncha O’Callaghan are back for a brand new season of The Offload, with former Munster and Ireland star Simon Zebo joining the show this week. 🏉

Simon's brand new book 'Zeebs' is available now.

Brought to you by Killester Travel Rug... more

Tommy Bowe & Donncha O’Callaghan are back for a brand new season of The Offload, taking a close look at Andy Farrell’s Ireland squad announcement, Leinster vs Munster and more. 🏉

Brought to you by Killester Travel Rugby

They chat:

– The Bathtub R... more

Tommy Bowe & Donncha O’Callaghan are back for a brand new season of The Offload, catching up on a busy few weeks of rugby and looking ahead to what’s still to come. 🏉

Brought to you by Killester Travel Rugby

They chat:

– Tommy & Donners in Belgiu... more

Tommy Bowe & Donncha O'Callaghan sit down for Episode 89 of The Offload with special guest IRFU Performance Director, David Humphreys.

Email us at offloadrugbypod@gmail.com

Get your Vicar Street tickets here: www.ticketmaster.ie/the-offload... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Simon Zebo
Former Munster and Ireland rugby player, author and rugby pundit
Premier Sports
Episode: Simon Zebo Joins The Show, Leinster vs Munster Fallout & More | The Offload EP92
David Humphreys
Director of Performance, former Ulster and Irish out-half, European Cup winner
Irish Rugby Football Union (IRFU)
Episode: David Humphreys joins the show, Ireland squad named, URC final & more | The Offload EP89
Noel McNamara
Former Clare native, European Champion Attack Coach with Bordeaux-Begles
Bordeaux-Begles (Coach)
Episode: Noel McNamara joins the show, URC Play-Offs & more | The Offload EP86
Joey Carbery
Professional rugby player (Bordeaux Begler)
Bordeaux Begler / Bordeaux Begles
Episode: Joey Carbery joins the show, European finals & more | The Offload EP85
Rory Best
GM of Ulster Rugby, former national team captain
Ulster Rugby
Episode: Rory Best joins the show, Huge final URC round & more | The Offload EP84
Derville O'Rourke
Former athlete who provided insights on life after sport
Athlete/Commentator referenced in a documentary
Episode: Life After Rugby – THE DRESSING ROOM: Unlocked | The Offload
Erin King
Irish women's rugby forward, captaincy discussion
Irish Rugby Football Union
Episode: Live from Irish Rugby’s HPC, Leinster & Ulster in European finals & more | The Offload EP83
Eve Higgins
Irish women's rugby player
Irish Rugby Football Union
Episode: Live from Irish Rugby’s HPC, Leinster & Ulster in European finals & more | The Offload EP83
Béibhinn Parsons
Irish women's rugby player
Irish Rugby Football Union
Episode: Live from Irish Rugby’s HPC, Leinster & Ulster in European finals & more | The Offload EP83

Hosts

Tommy Bowe
Host of The Offload; former Irish rugby international
Donncha O'Callaghan
Co-host; former Irish rugby international; host on multiple Offload formats

Reviews

4.8 out of 5 stars from 789 ratings
  • Best podcast out there

    Just like 2 lads having banter in the pub

    Apple Podcasts
    5
    jjccoughlan
    Ireland6 months ago
  • Love from England

    Love this podcast so funny and warm hearted. As an England rugby fan don’t have as much knowledge of rugby in Ireland, however I am loving expanding my interest and learning from you guys

    Apple Podcasts
    5
    Lizbuzy
    United Kingdom8 months ago
  • Keeping it light

    Great podcast. Great sense of humour from both hosts and you tell they love what they do. Great stuff

    Apple Podcasts
    5
    Darth smellious
    United Kingdom8 months ago
  • Great craic

    Taylor - Clough. Nesta - Maldini. Bowe - O’Callaghan. Great rapport they have and best rugby pod out there, especially when they aren’t chatting rugby

    Apple Podcasts
    5
    Griffee1
    United Kingdom9 months ago
  • Volume

    Love the show lads but soooooo hard to hear you guys at times. I have to wait to listen when I’m in a quiet area, any background noise and I need to turn you guys off.

    See you in Cork 👍

    Apple Podcasts
    4
    FestoolVinny
    Ireland9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and segments are seen as a strong draw for deeper rugby insights.
Many appreciate the mix of rugby analysis and behind-the-scenes stories.
Listeners praise the chemistry between hosts and their banter as authentic and entertaining.
Some listeners note audio quality issues but still enjoy the content.
Fans value candid takes on coaching decisions and player welfare.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#14
United States/Sports/Rugby
Apple Podcasts
#13
United Kingdom/Sports/Rugby
Apple Podcasts
#19
Canada/Sports/Rugby
Apple Podcasts
#224
United Kingdom/Sports
Apple Podcasts
#13
Italy/Sports/Rugby
Apple Podcasts
#25
Germany/Sports/Rugby

Talking Points

Recent interactions between the hosts and their guests.

Simon Zebo Joins The Show, Leinster vs Munster Fallout & More | The Offload EP92
Q: Did you have a meeting with Joe and Nucifora before going?
Zebo says he met Joe Schmidt and David Nucifora in Tokyo. He found the meeting cold and felt it was more about formalities than persuading him to stay, especially since he had little relationship with either of them.
Simon Zebo Joins The Show, Leinster vs Munster Fallout & More | The Offload EP92
Q: How do you look back on that now? Like do you look back on that as a missed opportunity? Do you look back on it at a time that you gave it your everything?
Zebo says Ireland camp was an intensely scrutinized environment with little chance to switch off. He felt more valued and relaxed working with Rassie Erasmus, and has no regrets about leaving, though he wishes the experience had been different.
Ireland Squad Announcement, The Bathtub Regatta, Leinster v Munster & More | The Offload EP91
Q: What do you make in the game? Would you prefer to see an old classic, you know, 9-3, or are you liking to see these games where there's unbelievable attack, but jeez, you'd question some of the defence?
Donncha O'Callaghan says high-scoring rugby reflects a wider trend, but he is frustrated by the European competition's format, limited meaningful games and weak spectator interest.
Ireland Squad Announcement, The Bathtub Regatta, Leinster v Munster & More | The Offload EP91
Q: Would you take a win against South Africa with the same team that we have and we've seen consistently for the last year or so, or would you take a loss to South Africa, but a lot of young guys are being given an opportunity a year out from the World Cup?
Donncha O'Callaghan says he would choose the win and expresses confidence in Andy Farrell's selections, arguing players earn their caps and that he trusts Farrell to choose the right squad.
Rory Best joins the show, Huge final URC round & more | The Offload EP84
Q: What is Rory Best's role as GM of Ulster Rugby?
He describes a CEO-like remit covering recruitment, retention of players and coaches, academy alignment, women's game, and commercial aspects, all with a focus on long-term culture and success.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Offload

What is The Offload about and what kind of topics does it cover?

Two former Irish rugby stars host a lively weekly chat that mixes sharp analysis of rugby headlines with frank behind-the-scenes stories from their playing days. Expect banter, candid critiques of teams and coaching decisions, plus entertaining anecdotes from life on tour and off the pitch. The show frequently features high-profile rugby figures sharing tactical insights, career journeys, and personal perspectives on leadership, injuries, and the evolving dynamics of the game. It stands out for its easy camaraderie, unfiltered takes, and a strong sense of community among rugby fans. Potential listeners should enjoy high-energy discussions, humor, and episodes that blend practical sport commentary with relatable, lighthearted storytelling.

Where can I find podcast stats for The Offload?

Rephonic provides a wide range of podcast stats for The Offload. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Offload and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Offload get?

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What are the audience demographics for The Offload?

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How many subscribers and views does The Offload have?

To see how many followers or subscribers The Offload has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Offload?

These podcasts share a similar audience with The Offload:

1. RTÉ Rugby Podcast
2. The Left Wing
3. The Counter Ruck: The Irish Times Rugby Podcast
4. The 42 Rugby Weekly
5. OTB Rugby

How many episodes of The Offload are there?

The Offload launched a year ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Offload?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Offload?

Rephonic pulls ratings and reviews for The Offload from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of The Offload. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Offload?

Recent guests on The Offload include:

1. Simon Zebo
2. David Humphreys
3. Noel McNamara
4. Joey Carbery
5. Rory Best
6. Derville O'Rourke
7. Erin King
8. Eve Higgins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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