Rephonic
Artwork for The Motivation Mindset

The Motivation Mindset with Risa Williams

Risa Williams
Mental Health
Procrastination
Time Management
ADHD
Imposter Syndrome
Self-Leadership
Self-Confidence
Resilience
Distractions
Perfectionism
Meditation
Productivity
Self-Esteem
September Stress
Mental Energy
Self-Talk
Childhood Experience
Creativity
Overwhelm
Stoicism

The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee... more

PublishesWeeklyEpisodes107Founded3 years ago
Number of ListenersCategories
Social SciencesHealth & FitnessMental HealthScience

Listen to this Podcast

Artwork for The Motivation Mindset

Latest Episodes

Send us a text

Do you try to set goals but then beat yourself up if you're not working on them every single day? Or, do you want to move forward with many new goals but find yourself stalling out at the starting line? Risa Williams talks to Debra Ec... more

Send us a text

If someone asked you to share your computer's desktop, would you cringe a little? Are the texts and emails just piling up and you're feeling really overwhelmed by them? What's the state of your digital organization right now? Risa Wil... more

Send us a text

How can we start and end our days in calmer ways? What are some easy routines that can keep us grounded in what we value and help us focus on what we want to get out of the week? Risa Williams talks to podcast host and founder of Whol... more

Send us a text

Sometimes, we can get really lost in our own words during conversations with others. We wander off, we shut down, we forget to say what we need...so how can we learn to be more assertive in our every communication? Risa Williams is jo... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dr. Christopher Cortman
Psychologist with 39 years of experience, author of five books including The Guided Imagery Cure.
Episode: The Motivation Mindset with Risa Williams: Emotional Mastery - Dr. Christopher Cortman
Marc Antonio
Trauma therapist specializing in EMDR and owner of Nerd Geek Therapy
Nerd Geek Therapy
Episode: The Motivation Mindset with Risa Williams: Visualization - Marc Antonio
Gabby Sanderson
Therapist and co-host of The Happier Life Project
Happier Life Project Podcast
Episode: The Motivation Mindset with Risa Williams & Gabby Sanderson: Managing Daily Stress
Dr. Michelle Chung
Clinical psychologist specializing in anxiety, ADHD, sports, and performance psychology.
In Practice Psychology
Episode: The Motivation Mindset with Risa Williams: Setting Boundaries - Dr. Michelle Chung
Jodi Wellman
Bestselling author of You'll Only Die Once and runs 4,000 Mondays
4,000 Mondays
Episode: The Motivation Mindset with Risa Williams: Living Without Regrets - Jodi Wellman
Diann Wingert
Former psychotherapist turned business coach for entrepreneurs with ADHD traits
ADHD-ish Podcast
Episode: The Motivation Mindset with Risa Williams: Time Horizons - Diann Wingert
Colette Roy
Professional organizer and author of Clutter and Couples
Clutter and Couples
Episode: The Motivation Mindset with Risa Williams & Colette Roy: Self-Kindness
Dr. Scott Waltman
Psychologist, book author, and president-elect of the Academy of Cognitive and Behavioral Therapies
Episode: The Motivation Mindset with Risa Williams: Social Media - Dr. Scott Waltman
Hilary Kern
Creativity coach and repeat guest on the podcast
Episode: The Motivation Mindset with Risa Williams: Everyday Creativity - Hilary Kern

Host

Risa Williams
Host of The Motivation Mindset, therapist, and author of several books including 'Get Stuff Done Without the Stress' and 'The Ultimate Time Management Toolkit.' Risa combines her therapeutic expertise with practical advice to empower listeners in managing their time and stress effectively.

Reviews

5.0 out of 5 stars from 22 ratings
  • Inspiring, Insightful, and Grounded in Real Life

    Risa has a gift for turning big ideas into small, actionable steps that actually make a difference. Her calming voice and smart strategies help me feel more focused, less stressed, and ready to tackle my day with intention. One of my favorite mindset podcasts!

    Apple Podcasts
    5
    minimalist.life.sd
    United States4 months ago
  • Brilliant!

    I dearly appreciate Risa’s well-rounded approach to motivation. I felt myself sigh in relief to hear that I’m not alone in the struggles I have, and to hear easeful strategies I can implement to help me to the things I really want to be doing!! Here’s to letting go of perfection and seeing new possibilities to move forward as a whole-hearted human.

    Apple Podcasts
    5
    HilarySparks
    United Statesa year ago
  • Wonderful Podcast

    Risa brings her warmth and knowledge to each episode, truly a great listen!

    Apple Podcasts
    5
    Mcvolins
    United Statesa year ago
  • Best self help podcast!

    I love this podcast and I am always left empowered with clear direction on what to do next to move my life forward! Risa is wise, kind, and a phenomenal leader in the wellness space!

    Apple Podcasts
    5
    micky2294
    United Statesa year ago
  • Fun to listen to. Helpful to learn from.

    Great podcast. Highly recommend it. Lots of great tips and tricks to keep focused on goals.

    Audible
    5
    mathew
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the host's warmth and depth of knowledge, creating a trusting environment for exploration of personal challenges.
Listeners appreciate the practical strategies and actionable advice provided, often noting that the content is transformative for their daily routines.
Audiences feel more focused and less stressed after applying the techniques discussed, showing a strong positive response to the podcast's themes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Motivation Mindset with Risa Williams: Visualization - Marc Antonio
Q: What do we do when people have trouble even remembering what calm feels like?
Offering what we call menus of sensations can help clients articulate their physical sensations and improve their connection to bodily feelings.
The Motivation Mindset with Risa Williams: Visualization - Marc Antonio
Q: Do you find that anyone ever gets stuck, like they can't picture an animal?
Yes, some clients struggle with visualization; thus, finding a tangible image can be useful to aid imagination.
The Motivation Mindset with Risa Williams: Visualization - Marc Antonio
Q: What are some easy ways people can start to learn how to use visualization?
People often use visualization unconsciously, especially those with active imaginations, which are beneficial in the healing process.
The Motivation Mindset with Risa Williams: Movement - Sepideh Saremi
Q: Why is moving our body so important for managing anxiety and stress?
Moving our bodies releases beneficial chemicals like dopamine and serotonin, which can help reduce anxiety and stress.
The Motivation Mindset with Risa Williams: Movement - Sepideh Saremi
Q: What can people do to incorporate movement into their lives, especially if they sit at desks all day?
Start by committing to small amounts of movement, like five minutes at a time, and gradually increase this over time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Motivation Mindset

What is The Motivation Mindset about and what kind of topics does it cover?

Exploring the realms of mental health and productivity, this podcast offers practical tools and strategies to help listeners manage their time and stress effectively. With a focus on motivation, self-care, and emotional mastery, episodes frequently engage with a variety of experts, from psychologists to therapists, emphasizing the importance of mental well-being alongside productivity. Notable discussions cover topics such as visualization techniques, stress management strategies, and the significance of setting personal boundaries.

Where can I find podcast stats for The Motivation Mindset?

Rephonic provides a wide range of podcast stats for The Motivation Mindset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Motivation Mindset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Motivation Mindset get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Motivation Mindset, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Motivation Mindset?

Rephonic provides comprehensive predictive audience data for The Motivation Mindset, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Motivation Mindset have?

To see how many followers or subscribers The Motivation Mindset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Motivation Mindset are there?

The Motivation Mindset launched 3 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Motivation Mindset?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Motivation Mindset?

Rephonic pulls ratings and reviews for The Motivation Mindset from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Motivation Mindset?

Rephonic provides full transcripts for episodes of The Motivation Mindset. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Motivation Mindset?

Recent guests on The Motivation Mindset include:

1. Dr. Christopher Cortman
2. Marc Antonio
3. Gabby Sanderson
4. Dr. Michelle Chung
5. Jodi Wellman
6. Diann Wingert
7. Colette Roy
8. Dr. Scott Waltman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days