The Motivation Mindset with Risa Williams
Risa WilliamsThe Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee... more
| Publishes | Twice monthly | Episodes | 118 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Social SciencesMental HealthHealth & FitnessScience | |||
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Where do couples' tend to get stuck and bogged down in their daily communication with each other? How do we fall into the trap of criticizing and nagging when we actually just want to create positive change and grow together? Risa Willia... more
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Do you tend to fall into the role of "rescuer" in your relationships? Or are you the one who tends to need the rescuing? Risa Williams talks to Dr. Scott Waltman on the ideas of "rescuing" and "people pleasing" and how we can get stuck p... more
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In this special episode of The Motivation Mindset, Risa shares a tiny sample of her new online workshop, The Tiny Wins Workshop, which is live today!
What if making progress didn’t have to feel SO stressful and overwhelming?
What i... more
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Happy 2026, everyone! If you're listening to this episode, you made it to the new year, and that's a wonderful thing! Risa Williams talks to fellow therapists, Erica Curtis and Darrin Kagele about new tools they're going to try in the... more
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- Powerful Self Dev with Best Friend Over Coffee Vibes
This show is the solution your nervous system’s been begging for. Risa effortlessly blends the science of mindset and emotional regulation with real life applications you can use immediately. As a fear and courage researcher, I can spot empty motivation chatter a mile away, but Risa is the real deal, bringing you the mental tools and understanding you crave, but with fun, best friend over coffee vibes that is a joy to listen to.
Apple Podcasts5Mary Poffenroth, Ph.D.
United States3 months ago - Inspiring, Insightful, and Grounded in Real Life
Risa has a gift for turning big ideas into small, actionable steps that actually make a difference. Her calming voice and smart strategies help me feel more focused, less stressed, and ready to tackle my day with intention. One of my favorite mindset podcasts!
Apple Podcasts5minimalist.life.sdUnited States9 months ago - Brilliant!
I dearly appreciate Risa’s well-rounded approach to motivation. I felt myself sigh in relief to hear that I’m not alone in the struggles I have, and to hear easeful strategies I can implement to help me to the things I really want to be doing!! Here’s to letting go of perfection and seeing new possibilities to move forward as a whole-hearted human.
Apple Podcasts5HilarySparksUnited States2 years ago - Wonderful Podcast
Risa brings her warmth and knowledge to each episode, truly a great listen!
Apple Podcasts5McvolinsUnited States2 years ago - Best self help podcast!
I love this podcast and I am always left empowered with clear direction on what to do next to move my life forward! Risa is wise, kind, and a phenomenal leader in the wellness space!
Apple Podcasts5micky2294United States2 years ago
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Apple Podcasts | #177 | United States/Science/Social Sciences |
Apple Podcasts | #172 |  Canada/Science/Social Sciences |
Apple Podcasts | #191 |  United Kingdom/Science/Social Sciences |
Apple Podcasts | #138 |  Austria/Science/Social Sciences |
Apple Podcasts | #143 |  New Zealand/Science/Social Sciences |
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Frequently Asked Questions About The Motivation Mindset
What is The Motivation Mindset about and what kind of topics does it cover?
Focused on practical mental health strategies, this podcast emphasizes actionable tools for improving time management and reducing stress. Throughout various episodes, expert guests share insights on topics such as emotional mastery, visualization techniques for trauma recovery, and the importance of self-kindness in productivity. Unique segments feature personal anecdotes from the host and co-hosts, blending relatable experiences with professional advice to engage listeners seeking to enhance their daily mindset and well-being. The content is designed for those looking for manageable steps towards personal development, making it suitable for individuals at any stage of their self-improvement journey.
Where can I find podcast stats for The Motivation Mindset?
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How many listeners does The Motivation Mindset get?
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What are the audience demographics for The Motivation Mindset?
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How many episodes of The Motivation Mindset are there?
The Motivation Mindset launched 3 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Motivation Mindset?
Recent guests on The Motivation Mindset include:
1. Dr. Christopher Cortman
2. Marc Antonio
3. Gabby Sanderson
4. Dr. Michelle Chung
5. Jodi Wellman
6. Diann Wingert
7. Colette Roy
8. Hilary Kern
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.