The Motivation Mindset with Risa Williams
Risa WilliamsThe Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook for Adults with ADHD. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with th... more
| Publishes | Twice monthly | Episodes | 130 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessScienceSocial SciencesMental Health | |||
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Latest Episodes
How can people use dating apps in a more mindful and intentional way? Risa Williams talks with DBT expert Dr. Marcus Rodriguez about how Dialectical Behavior Therapy (DBT) and mindfulness skills can help you approach dating apps with greater self-awa... more
We often want to do big and impressive things - but do we ever stop to think about what the cost will be of actually accomplishing those things? Or even all the things we may have to give up or overcome in order to attain them? Risa Williams talks to... more
Do you find yourself rushing through self-care activities only to feel just as stressed afterward? Why do so many of us struggle to slow down and truly reconnect with ourselves? In this episode, Risa Williams talks with Dr. Lea Didion about simple, e... more
Are summer plans throwing you into a frenzy of rushing around to too many things and places? Summer often gets us fired up to do a lot; however, sometimes in all the planning, we're not taking our real energy and capacity into consideration at all. R... more
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- Powerful Self Dev with Best Friend Over Coffee Vibes
This show is the solution your nervous system’s been begging for. Risa effortlessly blends the science of mindset and emotional regulation with real life applications you can use immediately. As a fear and courage researcher, I can spot empty motivation chatter a mile away, but Risa is the real deal, bringing you the mental tools and understanding you crave, but with fun, best friend over coffee vibes that is a joy to listen to.
Apple Podcasts5Mary Poffenroth, Ph.D.
United States8 months ago - Inspiring, Insightful, and Grounded in Real Life
Risa has a gift for turning big ideas into small, actionable steps that actually make a difference. Her calming voice and smart strategies help me feel more focused, less stressed, and ready to tackle my day with intention. One of my favorite mindset podcasts!
Apple Podcasts5minimalist.life.sdUnited Statesa year ago - Brilliant!
I dearly appreciate Risa’s well-rounded approach to motivation. I felt myself sigh in relief to hear that I’m not alone in the struggles I have, and to hear easeful strategies I can implement to help me to the things I really want to be doing!! Here’s to letting go of perfection and seeing new possibilities to move forward as a whole-hearted human.
Apple Podcasts5HilarySparksUnited States2 years ago - Wonderful Podcast
Risa brings her warmth and knowledge to each episode, truly a great listen!
Apple Podcasts5McvolinsUnited States2 years ago - Best self help podcast!
I love this podcast and I am always left empowered with clear direction on what to do next to move my life forward! Risa is wise, kind, and a phenomenal leader in the wellness space!
Apple Podcasts5micky2294United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #169 |  Canada/Science/Social Sciences |
Apple Podcasts | #207 |  Australia/Science/Social Sciences |
Talking Points
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Frequently Asked Questions About The Motivation Mindset
What is The Motivation Mindset about and what kind of topics does it cover?
A practical show focused on time management, motivation, and actionable mindset tools. Across episodes, listeners hear strategies for breaking big goals into tiny, doable steps; managing perfectionism, fear, and doomscrolling; and applying evidence-based approaches (DBT, CBT, neurohacks) to everyday life, work, and parenting. Notable strengths include guest experts who translate complex psychology into repeatable routines, and a consistently positive, supportive host who emphasizes sustainable progress over quick fixes. The format is bite-sized, making it easy to implement during a busy day, and the show often ties concepts to concrete resources, worksheets, or journaling prompts.
Potential listeners who want practical, research-backed met... more
Where can I find podcast stats for The Motivation Mindset?
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How many listeners does The Motivation Mindset get?
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What are the audience demographics for The Motivation Mindset?
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How many subscribers and views does The Motivation Mindset have?
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Which podcasts are similar to The Motivation Mindset?
These podcasts share a similar audience with The Motivation Mindset:
1. The Mel Robbins Podcast
2. It's About Time | Time Management & Productivity for Work Life & Balance
3. A Slob Comes Clean
4. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
5. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
How many episodes of The Motivation Mindset are there?
The Motivation Mindset launched 4 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Motivation Mindset?
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Where can I see ratings and reviews for The Motivation Mindset?
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What guests have appeared on The Motivation Mindset?
Recent guests on The Motivation Mindset include:
1. Lea Didion
2. Jodi Wellman
3. Ezra Werb
4. Judy O'Kelley
5. Kelsey O'Kelley
6. Stephanie Van Schaick
7. Dr. Mary Poffenroth
8. Marcus Rodriguez
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.