The Motivation Mindset with Risa Williams
Risa WilliamsThe Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook for Adults with ADHD. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with th... more
| Publishes | Twice monthly | Episodes | 121 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSocial SciencesScience | |||
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Have you ever found yourself stuck in a rut, unable to motivate yourself to take the next step forward? Risa Williams talks with ADHD-ish host Diann Wingert about navigating ADHD inertia and finding the energy to start tasks.
They... more
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Do you ever feel like your work is never quite “good enough,” so you keep pushing yourself until you’re completely burned out? Do perfectionistic tendencies sometimes make it hard to relax or try new things without worrying about mi... more
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How can we learn to better navigate and manage the fears that arise in everyday life? Risa Williams speaks with fear expert, biopsychologist, TED Talk speaker, and author Dr. Mary Poffenroth about how to recognize fear as it begins ... more
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Where do couples tend to get stuck and bogged down in their daily communication with each other? How do we fall into the trap of criticizing and nagging when we actually just want to create positive change and grow together? Risa Wi... more
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- Powerful Self Dev with Best Friend Over Coffee Vibes
This show is the solution your nervous system’s been begging for. Risa effortlessly blends the science of mindset and emotional regulation with real life applications you can use immediately. As a fear and courage researcher, I can spot empty motivation chatter a mile away, but Risa is the real deal, bringing you the mental tools and understanding you crave, but with fun, best friend over coffee vibes that is a joy to listen to.
Apple Podcasts5Mary Poffenroth, Ph.D.
United States4 months ago - Inspiring, Insightful, and Grounded in Real Life
Risa has a gift for turning big ideas into small, actionable steps that actually make a difference. Her calming voice and smart strategies help me feel more focused, less stressed, and ready to tackle my day with intention. One of my favorite mindset podcasts!
Apple Podcasts5minimalist.life.sdUnited States10 months ago - Brilliant!
I dearly appreciate Risa’s well-rounded approach to motivation. I felt myself sigh in relief to hear that I’m not alone in the struggles I have, and to hear easeful strategies I can implement to help me to the things I really want to be doing!! Here’s to letting go of perfection and seeing new possibilities to move forward as a whole-hearted human.
Apple Podcasts5HilarySparksUnited States2 years ago - Wonderful Podcast
Risa brings her warmth and knowledge to each episode, truly a great listen!
Apple Podcasts5McvolinsUnited States2 years ago - Best self help podcast!
I love this podcast and I am always left empowered with clear direction on what to do next to move my life forward! Risa is wise, kind, and a phenomenal leader in the wellness space!
Apple Podcasts5micky2294United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #141 | United States/Science/Social Sciences |
Apple Podcasts | #189 |  United Kingdom/Science/Social Sciences |
Apple Podcasts | #249 |  Canada/Science/Social Sciences |
Apple Podcasts | #238 |  Australia/Science/Social Sciences |
Apple Podcasts | #203 |  Mexico/Science/Social Sciences |
Apple Podcasts | #206 |  New Zealand/Science/Social Sciences |
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Frequently Asked Questions About The Motivation Mindset
What is The Motivation Mindset about and what kind of topics does it cover?
This show centers on practical time management and mindset strategies, featuring expert guests who share tools to reduce stress while boosting productivity. Episodes frequently explore mindfulness, boundary setting, visualization, and behavior change, with a friendly, coaching-forward vibe designed to help listeners take actionable steps in daily life. A notable strength is the mix of therapists, authors, and coaches who translate complex concepts into approachable techniques, often tying time management to emotional well-being and personal growth. It's likely to appeal to professionals seeking tangible methods to stay organized, calm under pressure, and move goals forward without burnout.
Where can I find podcast stats for The Motivation Mindset?
Rephonic provides a wide range of podcast stats for The Motivation Mindset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Motivation Mindset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Motivation Mindset get?
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What are the audience demographics for The Motivation Mindset?
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How many subscribers and views does The Motivation Mindset have?
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Which podcasts are similar to The Motivation Mindset?
These podcasts share a similar audience with The Motivation Mindset:
1. The Mel Robbins Podcast
2. The Minimalists
3. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
4. A Slob Comes Clean
5. It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
How many episodes of The Motivation Mindset are there?
The Motivation Mindset launched 4 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Motivation Mindset?
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Where can I see ratings and reviews for The Motivation Mindset?
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What guests have appeared on The Motivation Mindset?
Recent guests on The Motivation Mindset include:
1. Dr. Christopher Cortman
2. Marc Antonio
3. Dr. Michelle Chung
4. Jodi Wellman
5. Diann Wingert
6. Colette Roy
7. Gabby Sanderson
8. Hilary Kern
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.