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Artwork for The Mom Flow

The Mom Flow with Erin Sousa

Erin Sousa
Palm Springs
Vancouver, Canada
Vancouver
Kelowna, Canada
Home Renovation
Grief
Perimenopause
London
Emma Grede
Sisters
Family Memorial
Three-Hour Mom
Motherhood
Edmonton, Canada
Bedtime Routine
Strangers By Belle Burden
Entrepreneurship
Marketing
Lifestyle

Welcome to The Mom Flow Podcast. I’m Erin - your mom bestie who really gets it.

Over the last decade, I’ve grown my marketing business, become an “accidental influencer”, gotten married, travelled the world, gone through IVF, had a baby, been the breadwinner, and lost my mom. Life is A LOT, and that’s what I’m here to chat about.

We’ll talk about the things that don’t always make it to the group c... more

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Artwork for The Mom Flow

Latest Episodes

This week, I’m coming in hot with some thoughts you’ve probably had too.

Lola graduated kindy (wtf!), summer break is officially here, and I have a lot to say about the things we don’t always talk about enough: women being underpaid, the myth of eff... more

I sat down without much of a plan, but maybe that’s exactly what this episode needed to be: a behind-the-scenes look at what life has felt like lately, beyond the little moments you might see on Instagram.

Recommendations mentioned in this episode: more

In this solo episode, I'm getting into a little bit of everything: soft life summer, end-of-kindergarten emotions, the rise of “yapping” content, why authenticity online works, and how I make money. Yup, all of the details.

From my thoughts on the c... more

Why not focus on the small things? From those small things bringing me joy right now like from summer bags and brand partnerships to planning a summer at home that still feels full, fun, and intentional.

I have a new Summer Side Quest series I’m goi... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
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Recent Guests

Karly de Lange
Karly, Erin's sister who works in marketing and is a guest on the show
Episode: Sisters First, Best Friends Later ft. My Sister Karly de Lange

Host

Erin Sousa
Host of The Mom Flow Podcast

Reviews

4.4 out of 5 stars from 27 ratings
  • Breadwinner vs Main Breadwinner - words matter

    I think there’s a difference between being “the breadwinner” and “the main breadwinner.” If your husband is also successful and contributing financially, calling yourself the sole breadwinner can come across as dismissive of his role and accomplishments. “Main breadwinner” would probably acknowledge both realities more fairly.

    Apple Podcasts
    3
    Elizabeth649*
    Canada2 months ago
  • Breath of fresh air

    We need more voices like this, especially in Canadian media! It’s refreshing to hear honest convos we all have in our heads. Erin speaks so well about what us millennial moms feel. I trust all her recos too. More more more!

    Apple Podcasts
    5
    East81East
    Canada2 months ago
  • Listen up Moms!

    A fellow Canadian Mom I feel like is just chatting with me on my afternoon walk. Erin does have a knack for making you feel like you’re talking to a friend and I love the petty rants. Always what I secretly think too!

    Apple Podcasts
    5
    swtginger92847
    Canada2 months ago
  • Voice notes from a bestie

    Erin has an ease about the way she communicates that draws you in. She is funny, witty and very relatable. Love the flow of this podcast and can’t wait to hear more!!

    Apple Podcasts
    5
    The Veeeee
    Canada3 months ago
  • So excited about this!

    Love following Erin and excited to hear from her on a new platform. Looking forward to what’s to come!

    Apple Podcasts
    5
    jen091388
    Canada3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the natural, authentic content that feels like a chat with a friend.
Audience highlights how episodes blend personal life, entrepreneurship, and motherhood into practical, real-world insights.
Listeners praise Erin's relatable, easygoing communication style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A: What My Marriage is Really Like + Should Kids be on Social Media?
Q: Should children be shown on social media platforms?
She shares Lola as part of her life but acknowledges the dangers online and the need for personal boundaries, emphasizing authenticity while recognizing the responsibility to protect her child and reassess what to share in the future.
Q&A: What My Marriage is Really Like + Should Kids be on Social Media?
Q: What is your marriage really like?
Erin describes an 11-year marriage with ups and downs, mutual respect, and strong companionship, noting that they can be real with each other and still laugh together, and she plans to feature her husband on a future episode for a couple's Q&A.

Audience Metrics

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Frequently Asked Questions About The Mom Flow

What is The Mom Flow about and what kind of topics does it cover?

A candid, relatable show focused on the real-life moments of mom life, entrepreneurship, and personal growth. Listeners frequently hear unfiltered reflections on balance, grief, relationships, and navigating ambition as a busy mom who openly shares wins, missteps, and practical tips. A standout is the blend of solo insights with guest interviews that explore identity shifts, online culture, and culturally relevant topics, all delivered in a warm, conversational voice that treats everyday challenges as shareable, human experiences. The format and tone likely appeal to listeners seeking authenticity, practical self-care ideas, and community around juggling family, work, and personal goals.

Where can I find podcast stats for The Mom Flow?

Rephonic provides a wide range of podcast stats for The Mom Flow. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mom Flow and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Mom Flow get?

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What are the audience demographics for The Mom Flow?

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How many subscribers and views does The Mom Flow have?

To see how many followers or subscribers The Mom Flow has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mom Flow?

These podcasts share a similar audience with The Mom Flow:

1. After Bedtime with Big Little Feelings
2. Not Skinny But Not Fat
3. The Papaya Podcast
4. Let's Be Honest with Kristin Cavallari
5. Call Her Daddy

How many episodes of The Mom Flow are there?

The Mom Flow launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mom Flow?

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Where can I see ratings and reviews for The Mom Flow?

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What guests have appeared on The Mom Flow?

Recent guests on The Mom Flow include:

1. Karly de Lange

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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