Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett, Meditation Teacher & TrainerFeeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and h... more
| Publishes | Twice weekly | Episodes | 309 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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Latest Episodes
What lives beneath the surface of your winter mind? In this gentle guided meditation, host and meditation teacher Meryl Arnett invites you into the quiet wisdom of winter's stillness. Inspired by the children's book "Over and Under the Snow," this pr... more
How do you welcome a new year when your heart is still holding grief?
Host Meryl Arnett sits down with beloved poet James Crews to explore the essential practice of turning toward grief rather than away from it. In this conversation, James shares in... more
Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom await... more
Welcome to Part 3 of our Underland meditation series — the final journey into our inner depths. Over the past two weeks, we've learned to linger in uncomfortable spaces and discover gifts hidden in our shadows. Today, we complete this transformative ... more
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Reviews
- This is where I go
We are all so lucky to have access to these beautiful meditations, so grateful for them. I love sitting outside, turning this on, with my cup of coffee. Life just isn’t better than this
Apple Podcasts5ARD-LPC
United States8 months ago - Relaxing guidance
Sometimes I struggle to meditate on my own, and I found Our Mindful Nature to be so helpful in allowing me to focus and get deeper into my meditation practice. Would recommend to anyone trying to connect more to themselves and to nature✨
Apple Podcasts5Tori LuizaUnited States8 months ago - Highly Recommend
This is one of my favorite apps. I love the variety of topics and soundscapes. Meryl is so relatable. A must listen!
Apple Podcasts5Vanare 3090United States9 months ago - Her Mindful Nature
To paraphrase the yogi, “You can’t stop the waves, but Meryl can teach you how to surf.” Meryl gets how hard it is to stay mindful in today’s chaotic world and her insight and patience and caring made a huge difference to me and many others. Put your phone down and listen.
Apple Podcasts5I’m MatmanUnited States9 months ago - Slow down, breathe deeper 🙏🏼
Thank you Meryl, I have followed you since the pandemic and thus had been a beautiful refuge that I return to every time you add a new podcast! This and Tara Brach as they resonate with my wellbeing so much. I have learned so much about meditation with you, and it always feels like I return home to myself after listening. Thank you 🙏🏼
Apple Podcasts5WellnessWithin
United Kingdom9 months ago
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Apple Podcasts | #33 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #87 | Brazil/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on alleviating anxiety and overwhelm, this podcast presents meditation practices deeply rooted in nature. Host Meryl Arnett delivers guided sessions that combine soothing narratives with ambient soundscapes, aiming to enhance listeners' mental well-being through mindful connection with nature. Each episode encourages participants to take a moment for self-reflection, promoting a sense of peace and internal calm. Unique features include the incorporation of personal anecdotes and insights into emotional health, along with a clear emphasis on practical techniques accessible to both beginners and experienced meditators. The format promises regular content, with new episodes released twice a week, making it a consistent resource for tho... more
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1. Untangle
2. Huberman Lab
3. The Dr. John Delony Show
4. Good Hang with Amy Poehler
5. Fresh Air
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this podcast launched 8 years ago and published 309 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. James Crews
2. David Treleaven
3. Day Shilcret
4. Eve Payor
5. Dr. Adam Dorsay
6. Dr. Adam Dorsey
7. Octavia Raheem
8. Nick McMahan
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