Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett, Meditation Teacher & TrainerFeeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and h... more
| Publishes | Twice weekly | Episodes | 309 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom await... more
Welcome to Part 3 of our Underland meditation series — the final journey into our inner depths. Over the past two weeks, we've learned to linger in uncomfortable spaces and discover gifts hidden in our shadows. Today, we complete this transformative ... more
Just the Meditation:
This 15-minute guided meditation invites you into a deep practice of softening and surrender. Using progressive body awareness, you'll release tension layer by layer — from skin through fascia, muscle, and bone — allowing yourse... more
Welcome to Part 2 of our Underland meditation series. Last week we explored the underground as a place to dispose of what is harmful — trauma, secrets, and pain. This week, we venture deeper to discover the treasure, wisdom, and insight waiting for u... more
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Reviews
- This is where I go
We are all so lucky to have access to these beautiful meditations, so grateful for them. I love sitting outside, turning this on, with my cup of coffee. Life just isn’t better than this
Apple Podcasts5ARD-LPC
United States6 months ago - Relaxing guidance
Sometimes I struggle to meditate on my own, and I found Our Mindful Nature to be so helpful in allowing me to focus and get deeper into my meditation practice. Would recommend to anyone trying to connect more to themselves and to nature✨
Apple Podcasts5Tori LuizaUnited States6 months ago - Highly Recommend
This is one of my favorite apps. I love the variety of topics and soundscapes. Meryl is so relatable. A must listen!
Apple Podcasts5Vanare 3090United States6 months ago - Her Mindful Nature
To paraphrase the yogi, “You can’t stop the waves, but Meryl can teach you how to surf.” Meryl gets how hard it is to stay mindful in today’s chaotic world and her insight and patience and caring made a huge difference to me and many others. Put your phone down and listen.
Apple Podcasts5I’m MatmanUnited States7 months ago - Slow down, breathe deeper 🙏🏼
Thank you Meryl, I have followed you since the pandemic and thus had been a beautiful refuge that I return to every time you add a new podcast! This and Tara Brach as they resonate with my wellbeing so much. I have learned so much about meditation with you, and it always feels like I return home to myself after listening. Thank you 🙏🏼
Apple Podcasts5WellnessWithin
United Kingdom7 months ago
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Apple Podcasts | #176 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #101 |  Spain/Health & Fitness/Mental Health |
Apple Podcasts | #144 | Spain/Health & Fitness |
Apple Podcasts | #190 |  India/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast features nature-inspired meditation sessions aimed at soothing anxiety and calming overwhelmed minds. The host, a seasoned meditation teacher, offers listeners a variety of guided meditations that infuse the calming elements of nature, such as the sounds of forests, oceans, and other natural settings. Each episode encourages participants to reconnect with their inner selves while addressing contemporary issues related to stress, anxiety, and mental health, making meditative practices accessible to everyone, regardless of experience. Alongside traditional meditation guidance, the host shares insights about the impact of nature on mental well-being, showcasing innovative ways to integrate mindfulness into daily life.
Listeners c... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Guided Meditation
2. Mindful In Minutes Meditation
3. Morning Meditation for Women
4. The Morning Ritual
5. A Zen Mind Guided Meditations
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 309 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. David Treleaven
2. Day Shilcret
3. Eve Payor
4. Dr. Adam Dorsay
5. Dr. Adam Dorsey
6. James Crews
7. Octavia Raheem
8. Nick McMahan
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