Artwork for The Mindful Minute

The Mindful Minute

Meryl Arnett
Self-ImprovementEducationHealth & Fitness

That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list. Today's meditation and dharma talk is all about feeling the breath. We will talk bad WiFi, Google and meditation. It's all related; I promise! Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate... #meditatewithmeryl


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Latest Episodes

This week is the week of the January full moon. Many indigenous groups have specific names for each of the 13 full moons of the year. January’s moon, by northern and eastern tribes, was often called the wolf moon. more

3 days ago

We add light and awareness to our meditation practice, when we relinquish all judgment. more

6 days ago

This week, the moon is waxing. She is adding a sliver of light every night. We also see this experience mirrored in our meditation practice. more

10 days ago


4.8 out of 5 stars from 170 ratings
  • Thank you.

    I’ve been meditating with you for almost a year. You don’t know how thankful I am to what you’re doing here. Thank you . You’ve been with me through my hard season and your podcast was my best part of my day it helped me to overcome so many things in my life. THANK YOU 🧘🏼‍♀️💕💕💕💕

    Apple Podcasts
    United States2 months ago
  • Best meditation podcast

    I’ve been meditating for 10 months now and it’s because of this podcast. I love the possibility to meditate with the long episode and the shorter one every week. Meryl is great meditation teacher and i have no reason to look for another one. Thank you, Fred from Montreal.

    Apple Podcasts
    Canada5 months ago
  • Sitting on the beach.

    I was sitting on a beach and decided I was ready to meditate. There were not too many people but enough for me to not fully focus. I pulled up this short meditation and it was perfect for me to feel centered for the rest of my day. Thank you, Meryl.

    Book Cook
    United States6 months ago
  • Hey Y’all

    My personal fave meditation podcast. You’re a gem to the community. Often times I use this to help get to sleep, but also find myself taking you to the woods or on mindfulness walk with my dog- love you so much for this free show. more

    Apple Podcasts
    Cam Riva
    Canada6 months ago
  • What a wonderful and important voice

    I have been pretty singularly devoted to a meditation app- one of the well known ones. more

    Apple Podcasts
    United States8 months ago

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The Mindful Minute launched 8 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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