Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett, Meditation Teacher & TrainerFeeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and h... more
| Publishes | Twice weekly | Episodes | 309 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
What if you could experience the complete journey of a spring rainstorm from beginning to end? This extended nature listening episode offers the full, unedited soundscape that formed the backdrop for the three-part "Chasing the Ephemeral" meditation ... more
What does tender self-care look like when the world feels overwhelming? In this final episode of the "Chasing the Ephemeral" spring series, meditation teacher Meryl Arnett turns to the salamander, quiet guardian of vernal pools, for wisdom about gent... more
How do we meet beauty at the precise moment it appears and practice releasing it just as gently? In this second episode of the three-part "Chasing the Ephemeral" series, meditation teacher Meryl Arnett guides us beneath April's Pink Moon for a practi... more
What if the most meaningful experiences are the ones we can only meet in the moment? This first episode in a three-part spring series explores the concept of "ephemeral"—those fleeting wildflowers, temporary woodland pools, and brief moments of wonde... more
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Reviews
- This is where I go
We are all so lucky to have access to these beautiful meditations, so grateful for them. I love sitting outside, turning this on, with my cup of coffee. Life just isn’t better than this
Apple Podcasts5ARD-LPC
United Statesa year ago - Relaxing guidance
Sometimes I struggle to meditate on my own, and I found Our Mindful Nature to be so helpful in allowing me to focus and get deeper into my meditation practice. Would recommend to anyone trying to connect more to themselves and to nature✨
Apple Podcasts5Tori LuizaUnited Statesa year ago - Highly Recommend
This is one of my favorite apps. I love the variety of topics and soundscapes. Meryl is so relatable. A must listen!
Apple Podcasts5Vanare 3090United Statesa year ago - Her Mindful Nature
To paraphrase the yogi, “You can’t stop the waves, but Meryl can teach you how to surf.” Meryl gets how hard it is to stay mindful in today’s chaotic world and her insight and patience and caring made a huge difference to me and many others. Put your phone down and listen.
Apple Podcasts5I’m MatmanUnited Statesa year ago - Slow down, breathe deeper 🙏🏼
Thank you Meryl, I have followed you since the pandemic and thus had been a beautiful refuge that I return to every time you add a new podcast! This and Tara Brach as they resonate with my wellbeing so much. I have learned so much about meditation with you, and it always feels like I return home to myself after listening. Thank you 🙏🏼
Apple Podcasts5WellnessWithin
United Kingdoma year ago
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Apple Podcasts | #104 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #233 | Indonesia/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A nature-inspired meditation show designed to soothe an overwhelmed mind and ease anxiety. Across episodes, the host guides listeners through grounding practices, sensory-rich soundscapes, and gentle self-care rituals that weave mindfulness with the natural world. The format emphasizes accessibility and practicality, often pairing approachable guidance with immersive nature audio to help listeners establish a consistent practice, reduce stress, and reconnect with themselves and their surroundings. A standout aspect is the consistent cadence of short and longer meditations released multiple times weekly, plus a clear focus on mental health, resilience, and self-compassion through nature-based techniques.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Daily
2. SmartLess
3. Good Hang with Amy Poehler
4. Meditation Minis Podcast
5. Pod Save America
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 309 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. David Treleaven
2. Day Shilcret
3. Eve Payor
4. Dr. Adam Dorsay
5. Dr. Adam Dorsey
6. James Crews
7. Octavia Raheem
8. Ada Limón
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