Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett, Meditation Teacher & TrainerFeeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and h... more
| Publishes | Weekly | Episodes | 309 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
11 years ago, this podcast began as a simple gift for a handful of meditation students. Today, it comes to a close with a full heart and deep gratitude.
In this final episode of Our Mindful Nature, host and meditation teacher Meryl Arnett shares a p... more
Can preparing dinner become a mindfulness practice?
In this conversation, Meryl sits down with cookbook author and podcast creator Nicki Sizemore to explore how intention, gratitude, and presence can transform even the most ordinary meal into someth... more
What if one of the most profound mindfulness practices isn't found on a meditation cushion, but around a table instead?
In this conversation, meditation teacher Meryl Arnett sits down with anthropologist, meditation teacher and author Dr. Ashanté Re... more
What if you could experience the complete journey of a spring rainstorm from beginning to end? This extended nature listening episode offers the full, unedited soundscape that formed the backdrop for the three-part "Chasing the Ephemeral" meditation ... more
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- This is where I go
We are all so lucky to have access to these beautiful meditations, so grateful for them. I love sitting outside, turning this on, with my cup of coffee. Life just isn’t better than this
Apple Podcasts5ARD-LPC
United Statesa year ago - Relaxing guidance
Sometimes I struggle to meditate on my own, and I found Our Mindful Nature to be so helpful in allowing me to focus and get deeper into my meditation practice. Would recommend to anyone trying to connect more to themselves and to nature✨
Apple Podcasts5Tori LuizaUnited Statesa year ago - Highly Recommend
This is one of my favorite apps. I love the variety of topics and soundscapes. Meryl is so relatable. A must listen!
Apple Podcasts5Vanare 3090United Statesa year ago - Her Mindful Nature
To paraphrase the yogi, “You can’t stop the waves, but Meryl can teach you how to surf.” Meryl gets how hard it is to stay mindful in today’s chaotic world and her insight and patience and caring made a huge difference to me and many others. Put your phone down and listen.
Apple Podcasts5I’m MatmanUnited Statesa year ago - Slow down, breathe deeper 🙏🏼
Thank you Meryl, I have followed you since the pandemic and thus had been a beautiful refuge that I return to every time you add a new podcast! This and Tara Brach as they resonate with my wellbeing so much. I have learned so much about meditation with you, and it always feels like I return home to myself after listening. Thank you 🙏🏼
Apple Podcasts5WellnessWithin
United Kingdoma year ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This program centers on nature-inspired meditation designed to calm an overwhelmed mind and ease anxiety. Guided by a seasoned practitioner, each episode blends soothing guidance with immersive nature soundscapes, offering practical practices to reduce stress, build resilience, and deepen self-connection. The format emphasizes accessibility, often delivering short and longer meditations along with thematic explorations of awe, grounding, grief, and trauma-sensitive approaches, all rooted in the natural world.
Unique aspects include high-quality field-recorded soundscapes, a patient, reassuring delivery, and a consistent focus on mindfulness as a daily, approachable practice. The show often uses nature as a teacher and backdrop for mental h... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Meditation for Anxiety
2. Daily Meditation Podcast
3. The Mel Robbins Podcast
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. Happier with Gretchen Rubin
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 309 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Nicki Sizemore
2. Ashanté Reese
3. James Crews
4. David Treleaven
5. Eve Payor
6. Day Shilcret
7. Dr. Adam Dorsay
8. Dr. Adam Dorsey
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