
Mindfulness, mindset, and sustainable well-being—not as another task to add to your plate, but as a way to experience life, love, medicine, and leadership differently. Each episode offers practical strategies, coaching tools, and real conversations to help you feel more present, fulfilled, and in control. When physicians are healthy and well, we become powerful agents of change. Healing medicine s... more
| Publishes | Weekly | Episodes | 295 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||

Giving a TEDx talk taught me a lot about nervous system regulation, self-trust, and choosing love over control.
In a medical culture that rewards certainty and discourages vulnerability, visibility is a nervous system challenge. Standing on a red c... more
A real-time reflection on nervous system triggers, leadership, vulnerability, and mindful responses to criticism.
Have you ever found yourself physically triggered by feedback even when your logical mind knows it shouldn't be a big deal?
This epi... more
Physicians are trained to believe that skepticism keeps us safe and belief is generally risky. Over time, this quietly erodes trust in ourselves and what might be possible. What once felt protective can slowly narrow our lives and choices. Stuckness,... more
Have you ever considered how a few carefully chosen words could shape your year, your energy, your decisions, and the way you experience life?
In this annual tradition, we share our personal practice of choosing intention words for the year ahead. ... more
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This podcast is a breath of fresh air. Wisdom directly from physicians. Calming, introspective. I especially appreciate the mindful moments / guided meditation at the end of each podcast. Thank you for this healing space.
Thank you for your kind, compassionate, life-changing advice. I am starting to make my way through these podcasts and find them incredibly valuable. I can already see the positive effects in my relationships at work and home. I also highly recommend investing in one of Dr Mahoney’s retreats and/or having Dr Liang speak at your institution. I was blessed to experience both recently. These women are brilliant!
As a patient with chronic illness, I appreciate this podcast because the hosts offer a grounded exploration of mindfulness with examples that are relatable and actionable. It’s calm yet engaging and encourages self-awareness rather than quick fixes. With every challenge I face during my disease progression, I feel more capable to handle the emotional toll of illness by shifting my perspective.
I have been listening to this podcast almost since episode 1. Drs. Mahoney and Ni-Cheng Liang bring the wisdom they have gained from working in physician wellness and share it with us. Every episode has pearls that I can take and implement in my own life. Their wisdom is practical and actionable. The most recent episode discussing it’s not quitting it’s graduating is a home run and a must listen for anyone contemplating a career transition.
Thank you SO MUCH for the Graduating Instead of Quitting episode. So many of us unhappy, unaligned physicians are stuck at this impasse, for all the reasons you described. For me, this episode was a gift from the universe, and it gave me the clarity I needed about a job I outgrew a long time ago. Thank you for giving us permission to see quitting as a win, not a fail.
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Apple Podcasts | #164 |
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Focusing on mindfulness, mindset, and sustainable well-being, this series provides physicians with practical strategies and tools to enhance their personal and professional lives. The hosts, both experienced physicians, cultivate a platform for open conversations around enhancing well-being and reclaiming control in a challenging medical field. Each episode tackles various dimensions of wellness, emphasizing self-care, mindfulness practices, and approaches to maintain balance and fulfillment in both healthcare and personal spheres. Unique to this series is its dedication to transforming the mindset of medical professionals, framing well-being not as an added task but as a fundamental way to approach life and work.
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These podcasts share a similar audience with this podcast:
1. 10% Happier with Dan Harris
2. The Mel Robbins Podcast
3. The Lazy Genius Podcast
4. The Happiness Lab: Getting Unstuck
5. Hidden Brain
this podcast launched 5 years ago and published 295 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Helena Rosenthal
2. Nikki McDonald
3. Dr. Amy Valasek
4. Diana May
5. Dr. Beni Seballos
6. Dr. Jenny Kang
7. Dr. Enia Oaks
8. Dr. Dawn Baker
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