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Artwork for The Midlife Momma Podcast

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Christian Parenting
Parenting
Empty Nest
Motherhood
Grace
Parenting Adult Children
Depression
Anxiety
Parent-Child Relationship
Navigating Adulthood
God's Grace
Communication
Struggles Of Adult Children
Prayer
Faith
Christian Faith
Graduation Season
Empty Nest Transition
Midlife Purpose
Personal Growth
Autonomy

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.

Each week, we dive into essential topics that matter most to midlife moms, including:

Setting and maintaining bounda... more

PublishesWeeklyEpisodes193Founded4 years ago
Number of ListenersCategories
Kids & FamilyReligion & SpiritualityChristianityParenting

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Artwork for The Midlife Momma Podcast

Latest Episodes

Hey Momma, what happens when your grown kids spread their wings, and their new home is in a different time zone? The distance can leave a tender ache in your heart.

In this heartfelt conversation, I’m joined by Joanne McHugh, creator of Things Your ... more

Are you feeling weighed down by the struggles of your adult kids? In this episode, Pamela shares six soul-care practices to help Christian moms move from overwhelm to peace. With insights from Dr. Alison Cook, you’ll learn how to honor your needs, pr... more

Do you ever find yourself spiraling into worst-case scenarios about your adult child? In this episode, Pamela sits down with Master Coach Jennifer Collins, host of The Almost Empty Nest Podcast, to talk about why our minds default to fear and how to ... more

Launching a child can leave even the strongest momma feeling undone. In this episode, we unpack transitional grief, what it is, how to recognize it, and why it’s a normal part of the empty nest journey. You’ll learn practical ways to acknowledge your... more

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Recent Guests

Mariel Davenport
Author and creator of the Tend Your Soul Bible Study series
Episode: 184. Tending Your Soul Through Transition with Author, Mariel Davenport
Ruthie Gray
Author of Empty Nest Awakening, grandmother, and host of the Sandwich Season Sanity Podcast.
Episode: 182. Empty Nest Awakening: Ruthie Gray’s Wisdom for Launching Kids with Faith
Sally Livingston
Author and marriage therapist with over 30 years of experience
sallylivingston.com
Episode: 180. How to Reconnect with Your Spouse After the Kids Leave with Author Sally Livingston
Chrys Howard
Co-host of Rocking It Grand Podcast and author
Rocking It Grand Podcast
Episode: 179. Rocking the Grandma Role with Chrys and Shellie of Rocking It Grand Podcast
Shellie Tomlinson
Co-host of Rocking It Grand Podcast and author
Rocking It Grand Podcast
Episode: 179. Rocking the Grandma Role with Chrys and Shellie of Rocking It Grand Podcast
Keziah Estrem
Pamela's daughter and new mom
Episode: 177. When Your Daughter Becomes a Mom: How to Support Without Overstepping with Keziah Estrem
Dawn Ward
Author of 'Guilt to Grace' and speaker
Author and speaker
Episode: 175. From Guilt to Grace: Helping Christian Moms of Addicted or Struggling Adult Children with Author Dawn Ward
Marnie Hammar
Marnie writes and speaks about how freedom isn't found in being perfect, but in knowing God deeper and hearing Him louder.
Hear Him Louder podcast
Episode: 174. How Hearing God Helps You Trust Him with Your Grown Kids with Marnie Hammar
Marnie Hammer
Dear friend and host of the Hear Him Louder podcast
Episode: 173. Six Hidden Consequences of Not Letting Go of Your Adult Children

Host

Pamela Henkelman
Certified Empty Nest Coach and host dedicated to empowering midlife moms through their parenting transitions with practical advice and spiritual guidance.

Reviews

4.9 out of 5 stars from 135 ratings
  • Pamela is such a blessing 💐🌿✨🎀

    Pamela gives us such tangible wisdom on how to enjoy our relationships with our adult children🎀✨ Her advice really works! I use it all the time in my interactions with my adult children and my relationships are flourishing because of it….I’m so grateful for her!

    Apple Podcasts
    4
    Ariana Bates
    United States2 months ago
  • Thank you

    Just what I was looking for in a podcast! Thank you!

    Apple Podcasts
    5
    Janlynnpink
    United States3 months ago
  • Practical Real-Life Wisdom

    I love Pamela’s fresh, honest, and Biblical approach to helping empty nest (and near empty nest) moms navigate this tough new season. How I wish this podcast was around when my kids were leaving the nest and into independent adulthood! Every episode is packed with value and actionable advice. Thanks, Pamela!

    Apple Podcasts
    5
    Ruthiegray.com
    United States3 months ago
  • Help with Letting Go

    So grateful for this podcast. Pamela relates to questions we have as midlife mommas. She always offers encouragement, wisdom, and practical tips to help us grow in our faith and trust the Lord with our children.

    Apple Podcasts
    5
    dawn@thefaithtoflourish
    United States4 months ago
  • The Midlife Momma Podcast

    I’m not sure how I stumbled across this podcast on instagram bc I have never even listened to a podcast! It came up on my feed… and on the week my son & his fiancé are moving out of town. I am full of anxiety & every other emotion. I turned this on & I am so thankful that I have started to listen. I am a widow & it is scary for me to see him go. It is more change. I am taking a role to work on myself & support them with encouragement & love. It is exactly what I have raised him to do. I do love ... more

    Apple Podcasts
    2
    Chapter 4…
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The expertise of the host is often highlighted, making listeners feel supported in their challenges during this life transition.
Listeners appreciate the relatable advice and practical tips provided for navigating the empty nest season.
Feedback generally reflects positivity, emphasizing the podcast's role in offering hope and practical guidance for midlife moms.
Many find the discussions warm, encouraging, and filled with faith-based insights that resonate with their personal experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

184. Tending Your Soul Through Transition with Author, Mariel Davenport
Q: How could a mom benefit from your new study, Ruth: Finding Grace in the Unexpected?
Ruth's story offers encouragement to those going through transitions and grieving uncertainties, providing a stable anchor to God's goodness and purpose during challenging times.
184. Tending Your Soul Through Transition with Author, Mariel Davenport
Q: What inspired you to write the Tending Your Soul Bible Study series?
I developed the Tend Method for over 20 years and felt led to share it with women to help them connect with God's Word, especially during transitions like adulthood of children.
182. Empty Nest Awakening: Ruthie Gray’s Wisdom for Launching Kids with Faith
Q: What are some healthy boundaries moms can set as their kids become more independent?
Practice saying less and allow them to make decisions without micromanaging.
182. Empty Nest Awakening: Ruthie Gray’s Wisdom for Launching Kids with Faith
Q: What are some tips you have for the mom who really only sees herself as the mom?
Start journaling to explore your thoughts and consider what gifts and dreams you may have set aside.
182. Empty Nest Awakening: Ruthie Gray’s Wisdom for Launching Kids with Faith
Q: How can we redefine our identity in this season of launching?
Recognize that your identity is not solely tied to being a mom, but also includes being a daughter, wife, and servant of God.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Midlife Momma Podcast

What is The Midlife Momma Podcast about and what kind of topics does it cover?

Focused on the unique challenges and joys of midlife motherhood, this podcast serves as a resource for moms navigating the transition to an empty nest. It offers insightful discussions on key topics such as setting boundaries with adult children, rediscovering personal identity and purpose, mastering communication, and enhancing marital relationships during this phase. The host, a certified Empty Nest Coach, emphasizes the importance of faith in guiding listeners through these life changes, aiming to foster confidence and a sense of community among women facing similar experiences. Listeners can expect a blend of practical advice and encouragement, tailored specifically for mothers adjusting to new dynamics in their relationships with adult... more

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Which podcasts are similar to The Midlife Momma Podcast?

These podcasts share a similar audience with The Midlife Momma Podcast:

1. The Jennie Allen Podcast
2. Therapy and Theology
3. Bite Your Tongue: The Podcast
4. The Best of You
5. The Candace Cameron Bure Podcast

How many episodes of The Midlife Momma Podcast are there?

The Midlife Momma Podcast launched 4 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Midlife Momma Podcast?

Recent guests on The Midlife Momma Podcast include:

1. Mariel Davenport
2. Ruthie Gray
3. Sally Livingston
4. Chrys Howard
5. Shellie Tomlinson
6. Keziah Estrem
7. Dawn Ward
8. Marnie Hammar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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