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Artwork for The Midlife Momma Podcast

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Christian Parenting
Empty Nest
Parenting
Parenting Adult Children
Motherhood
Faith
Communication
Christianity
Empty Nest Transition
Christian Parenting
Prayer
Boundaries
Christian Faith
Personal Growth
Adult Children
Communication With Adult Children
Purpose
Empty Nest Marriage
Family Dynamics
Relationships
Marriage

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.

Each week, we dive into essential topics that matter most to midlife moms, including:

Setting and maintaining bounda... more

PublishesWeeklyEpisodes219Founded4 years ago
Number of ListenersCategories
Kids & FamilyReligion & SpiritualityChristianityParenting

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Artwork for The Midlife Momma Podcast

Latest Episodes

Watching an adult child walk away from faith can be one of the most painful experiences a mother faces. In this episode, author and podcast host Judy Douglas shares the story of her prodigal child’s return and the hope she discovered while waiting on... more

What do you do when your adult child no longer believes in God and is captured by the world? In this episode, we look at the father in the parable of the prodigal son and uncover six powerful ways to love your wayward adult child with grace, trust, a... more

Pastor Inés Franklin joins Pamela to talk about the hidden grief many children carry when families change because of divorce, remarriage, or other transitions. They discuss how unresolved loss can look like rebellion, why spiritual pressure often bac... more

When your adult child walks away from the faith, heartbreak is only part of the story. Shame often follows close behind. In this episode, Pamela shares six biblical perspective shifts to help Christian moms release guilt, trust God with their wanderi... more

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Recent Guests

Jennifer Dukes Lee
Author of How to Love Your Morning
Author, How to Love Your Morning
Episode: 214. How to Love Your Empty Nest Mornings with Author Jennifer Dukes Lee
Autumn Schoeck
Author of This Feels Like Home
Author, This Feels Like Home
Episode: 212. How to Find Peace When Life Changes with Author Autumn Schoeck
Dr. Allison Alford
Author of Good Daughtering; communication scholar; professor at Baylor University
Baylor University
Episode: 210. Good Daughtering in the Empty Nest: Caring for Aging Parents and Loving Adult Children Well with Dr Allison Alford
Chris Bailey
Christian Marriage Counselor and Co-founder of Expedition Marriage
Expedition Marriage
Episode: 209. Why Communication Breaks Down in the Empty Nest and How to Fix It with Counselors Chris & Jamie Bailey
Jamie Bailey
Christian Marriage Counselor and Co-founder of Expedition Marriage
Expedition Marriage
Episode: 209. Why Communication Breaks Down in the Empty Nest and How to Fix It with Counselors Chris & Jamie Bailey
Julie LeFebure
An author, speaker, writer, and host of Encouragement for Real Life podcast.
Episode: 204. Finding Your Purpose in the Empty Nest with Author Julie Lefebure
Kathy Cunningham
Christian counselor with a master's degree in Christian counseling and ordained minister
Episode: 201. #1 Top Episode of 2025: Healing the Rift: Restoring the Relationship with Your Son/Daughter-in-Law with Kathy Cunningham
Megan Nilsen
A Kingdom Life Coach and creator of the Untangled Advent study.
Episode: 194 Untangled Advent: Finding Hope & Rest in the Empty Nest with Author Megan Nilsen
Joanne McHugh
Creator of Things Your Mom Should Have Told You
Things Your Mom Should Have Told You
Episode: 192. Staying Close When Your Grown Kids Live Far Away with Joanne McHugh

Host

Pamela Henkelman
Host of The Midlife Momma Podcast; Certified Empty Nest Coach; Christian parenting voice.

Reviews

5.0 out of 5 stars from 160 ratings
  • Thank you!

    I’ve been an empty nester for over a decade now. I sure wish I would’ve known about this podcast sooner, but I’m thankful I know now!

    Apple Podcasts
    5
    42sjh
    United States21 days ago
  • Helpful Advice

    My husband and I have been married 40 years and we have 5 adult children ages 24-34 and 6 grandchildren. I was looking for a podcast that provides encouragement and insight for this stage of life. It’s wonderful being reminded about many of the things we already know! I really enjoy Pamela’s authenticity and desire to encourage women in this stage of life! It’s been a delight to listen to ALL the episodes. It provides direction. It gives wisdom on how to help other women who may be having ... more

    Apple Podcasts
    5
    Shelley DR
    United States3 months ago
  • So encouraging for empty nesters

    Thank you for sharing encouragement for empty nested parents. It is helpful to hear a Christian mom speak on this topic in a short message. Even if our adult children are Christians, it helps to have this encouragement. Thank you!!

    Apple Podcasts
    5
    christa_biv
    United States4 months ago
  • Awesome! A true soul saver!!!

    This podcast has saved my soul from feeling depressed over the things that have happed both internally with me and externally with my children during this transition. Thanks so much Pamela for sharing so much wisdom and insight into what happens when our kids become adults. I praise God for your podcast.

    Apple Podcasts
    5
    Nurs4JC
    United States5 months ago
  • Perspective

    Midlife Momma has been a true lifeline that has helped me keep a proper God-centered perspective as I launch my kids to college and young adult life. Thank you, Pamela!

    Apple Podcasts
    5
    voicefanmom
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, faith-forward guidance for navigating empty-nest transitions.
Guests and concise episodes are repeatedly highlighted as helpful and actionable.
Many note the host's authenticity and approachable coaching style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

209. Why Communication Breaks Down in the Empty Nest and How to Fix It with Counselors Chris & Jamie Bailey
Q: What is the best thing a wife could say to a husband who is feeling a little withdrawn?
She could express appreciation and reassurance, emphasizing pride in his efforts and eagerness to navigate their future together.
209. Why Communication Breaks Down in the Empty Nest and How to Fix It with Counselors Chris & Jamie Bailey
Q: Why does communication often break down once the kids leave home?
The issue isn't the departure of children themselves but rather the revelation of pre-existing communication gaps.
207. Praying Together in the Empty Nest: Rebuilding Spiritual Intimacy as a Couple with Bob and Pamela Henkelman
Q: How can a couple have realistic expectations if they've never prayed before?
Start small, focusing on consistency; consider things like praying for your day over breakfast or taking turns saying a prayer before meals.
207. Praying Together in the Empty Nest: Rebuilding Spiritual Intimacy as a Couple with Bob and Pamela Henkelman
Q: What is praying together actually do for a marriage that praying individually doesn't?
It brings a unity in spirit, creates a feeling of safety, and fosters connection between spouses as they pray for the same things together.
204. Finding Your Purpose in the Empty Nest with Author Julie Lefebure
Q: What lies did you have to overcome and what truths from scripture help you to step forward with confidence?
Doubts about whether she did enough for her children, but relied on scriptures like Matthew 19:26 and Proverbs 3:5-6.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Midlife Momma Podcast

What is The Midlife Momma Podcast about and what kind of topics does it cover?

This show centers on supporting moms navigating the empty-nest transition, with a strong emphasis on faith-driven guidance. Episodes frequently tackle rediscovering purpose after motherhood, strengthening marriages during late life stages, and practical strategies for communicating with adult children. Listeners gain actionable tips on boundaries, relationship renewal, and integrating faith into everyday challenges, all delivered with warmth and practical Christian perspectives. Notably, the host combines personal experience with coaching insights to foster confidence, connection, and meaningful reorientation as children launch and life evolves. The format tends to be short, focused discussions and candid conversations that feel like wise c... more

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Which podcasts are similar to The Midlife Momma Podcast?

These podcasts share a similar audience with The Midlife Momma Podcast:

1. Therapy and Theology
2. The Best of You
3. The Dr. Leaf Show
4. Pardon the Mess with Courtney DeFeo - Christian Motherhood, Biblical Parenting, Raising Christian Kids
5. 4:13 Podcast with Jennifer Rothschild

How many episodes of The Midlife Momma Podcast are there?

The Midlife Momma Podcast launched 4 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Midlife Momma Podcast?

Recent guests on The Midlife Momma Podcast include:

1. Jennifer Dukes Lee
2. Autumn Schoeck
3. Dr. Allison Alford
4. Chris Bailey
5. Jamie Bailey
6. Julie LeFebure
7. Kathy Cunningham
8. Megan Nilsen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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