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Artwork for The Midlife Momma Podcast

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Christian Parenting
Parenting
Empty Nest
Motherhood
Prayer
Grace
Parenting Adult Children
Anxiety
Depression
Parent-Child Relationship
God's Grace
Navigating Adulthood
Communication
Struggles Of Adult Children
Hard Conversations
Faith
Christian Faith
Graduation Season
Empty Nest Transition
Midlife Purpose
Personal Growth

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.

Each week, we dive into essential topics that matter most to midlife moms, including:

Setting and maintaining bounda... more

PublishesWeeklyEpisodes211Founded4 years ago
Number of ListenersCategories
Religion & SpiritualityChristianityKids & FamilyParenting

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Artwork for The Midlife Momma Podcast

Latest Episodes

In this episode, Pamela talks with Dr. Allison Alford about her book Good Daughtering and the emotional tension many empty nest moms feel in midlife. As we care for aging parents and learn new ways to relate to our adult children, guilt and pressure ... more

When the kids leave home, many couples discover they don’t know how to talk anymore. Christian marriage counselors Chris and Jamie Bailey share practical, faith-filled insights on improving communication in empty-nest marriages, so couples can move f... more

Does your empty nest marriage feel more like roommates than partners? In this episode, we talk about why connection often fades after the kids leave home and share six practical, grace-filled steps to help you reconnect emotionally, physically, and s... more

When the house gets quieter, many couples realize they’ve drifted spiritually. In this special episode, I sit down with my husband, Bob, a pastor and fellow empty nester, to talk honestly about praying together as a couple. We share why praying toget... more

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Recent Guests

Chris Bailey
Christian Marriage Counselor and Co-founder of Expedition Marriage
Expedition Marriage
Episode: 209. Why Communication Breaks Down in the Empty Nest and How to Fix It with Counselors Chris & Jamie Bailey
Jamie Bailey
Christian Marriage Counselor and Co-founder of Expedition Marriage
Expedition Marriage
Episode: 209. Why Communication Breaks Down in the Empty Nest and How to Fix It with Counselors Chris & Jamie Bailey
Julie LeFebure
An author, speaker, writer, and host of Encouragement for Real Life podcast.
Episode: 204. Finding Your Purpose in the Empty Nest with Author Julie Lefebure
Megan Nilsen
A Kingdom Life Coach and creator of the Untangled Advent study.
Episode: 194 Untangled Advent: Finding Hope & Rest in the Empty Nest with Author Megan Nilsen
Joanne McHugh
Creator of Things Your Mom Should Have Told You
Things Your Mom Should Have Told You
Episode: 192. Staying Close When Your Grown Kids Live Far Away with Joanne McHugh
Jennifer Collins
Master coach and host of the Almost Empty Nest Podcast
Almost Empty Nest Podcast
Episode: 190. Overcoming Worst-Case Scenario Thinking About Your Adult Child with Coach Jennifer Collins
Suzy Mighell
Author and creator of Empty Nest Blessed, known for encouraging moms in the empty nest season
Empty Nest Blessed
Episode: 188. Empty Nest Blessed: Finding Faith & Joy in the Empty Nest with Author Suzy Mighell
Mariel Davenport
Author and creator of the Tend Your Soul Bible Study series
Episode: 184. Tending Your Soul Through Transition with Author, Mariel Davenport
Ruthie Gray
Author of Empty Nest Awakening, grandmother, and host of the Sandwich Season Sanity Podcast.
Episode: 182. Empty Nest Awakening: Ruthie Gray’s Wisdom for Launching Kids with Faith

Host

Pamela Henkelman
Host and a certified Empty Nest Coach, passionate about helping mothers navigate the transition of adult children leaving home.

Reviews

5.0 out of 5 stars from 156 ratings
  • Helpful Advice

    My husband and I have been married 40 years and we have 5 adult children ages 24-34 and 6 grandchildren. I was looking for a podcast that provides encouragement and insight for this stage of life. It’s wonderful being reminded about many of the things we already know! I really enjoy Pamela’s authenticity and desire to encourage women in this stage of life! It’s been a delight to listen to ALL the episodes. It provides direction. It gives wisdom on how to help other women who may be having ... more

    Apple Podcasts
    5
    Shelley DR
    United Statesa month ago
  • So encouraging for empty nesters

    Thank you for sharing encouragement for empty nested parents. It is helpful to hear a Christian mom speak on this topic in a short message. Even if our adult children are Christians, it helps to have this encouragement. Thank you!!

    Apple Podcasts
    5
    christa_biv
    United States2 months ago
  • Awesome! A true soul saver!!!

    This podcast has saved my soul from feeling depressed over the things that have happed both internally with me and externally with my children during this transition. Thanks so much Pamela for sharing so much wisdom and insight into what happens when our kids become adults. I praise God for your podcast.

    Apple Podcasts
    5
    Nurs4JC
    United States3 months ago
  • Perspective

    Midlife Momma has been a true lifeline that has helped me keep a proper God-centered perspective as I launch my kids to college and young adult life. Thank you, Pamela!

    Apple Podcasts
    5
    voicefanmom
    United States4 months ago
  • Bless You

    Answer to Prayer

    Apple Podcasts
    5
    CynLeeCe
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The blend of faith-based insights with actionable tips for navigating new familial dynamics is frequently highlighted as a strong point of the show.
Listeners praise the podcast for offering wisdom and support during the challenging empty nest phase, often noting how helpful and practical the advice is.
Many appreciate the host's relatable and warm approach, which helps them feel less alone in their experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

209. Why Communication Breaks Down in the Empty Nest and How to Fix It with Counselors Chris & Jamie Bailey
Q: What is the best thing a wife could say to a husband who is feeling a little withdrawn?
She could express appreciation and reassurance, emphasizing pride in his efforts and eagerness to navigate their future together.
209. Why Communication Breaks Down in the Empty Nest and How to Fix It with Counselors Chris & Jamie Bailey
Q: Why does communication often break down once the kids leave home?
The issue isn't the departure of children themselves but rather the revelation of pre-existing communication gaps.
207. Praying Together in the Empty Nest: Rebuilding Spiritual Intimacy as a Couple with Bob and Pamela Henkelman
Q: How can a couple have realistic expectations if they've never prayed before?
Start small, focusing on consistency; consider things like praying for your day over breakfast or taking turns saying a prayer before meals.
207. Praying Together in the Empty Nest: Rebuilding Spiritual Intimacy as a Couple with Bob and Pamela Henkelman
Q: What is praying together actually do for a marriage that praying individually doesn't?
It brings a unity in spirit, creates a feeling of safety, and fosters connection between spouses as they pray for the same things together.
204. Finding Your Purpose in the Empty Nest with Author Julie Lefebure
Q: What lies did you have to overcome and what truths from scripture help you to step forward with confidence?
Doubts about whether she did enough for her children, but relied on scriptures like Matthew 19:26 and Proverbs 3:5-6.

Audience Metrics

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Frequently Asked Questions About The Midlife Momma Podcast

What is The Midlife Momma Podcast about and what kind of topics does it cover?

Targeting empty nest moms, the episodes explore themes around personal growth, relationships with adult children, and spiritual guidance. Topics such as setting boundaries, maintaining effective communication, and nurturing marriages during this transitional phase are frequently discussed, offering insights and practical tips for mothers navigating the challenges of this stage in life. The approach is heavily influenced by Christian values, emphasizing faith as a source of support and direction. Unique offerings include the host's personal anecdotes and guest discussions that provide both encouragement and actionable advice, creating a supportive community for listeners.

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Which podcasts are similar to The Midlife Momma Podcast?

These podcasts share a similar audience with The Midlife Momma Podcast:

1. The Best of You
2. Therapy and Theology
3. The Jennie Allen Podcast
4. The Proverbs 31 Ministries Podcast
5. Focus on the Family with Jim Daly

How many episodes of The Midlife Momma Podcast are there?

The Midlife Momma Podcast launched 4 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Midlife Momma Podcast?

Recent guests on The Midlife Momma Podcast include:

1. Chris Bailey
2. Jamie Bailey
3. Julie LeFebure
4. Megan Nilsen
5. Joanne McHugh
6. Jennifer Collins
7. Suzy Mighell
8. Mariel Davenport

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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