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Artwork for The Midlife Momma Podcast

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Christian Parenting
Empty Nest
Parenting
Parenting Adult Children
Faith
Motherhood
Communication
Christianity
Empty Nest Transition
Christian Parenting
Prayer
Boundaries
Christian Faith
Adult Children
Personal Growth
Communication With Adult Children
Purpose
Empty Nest Marriage
Family Dynamics
Relationships
Marriage

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.

Each week, we dive into essential topics that matter most to midlife moms, including:

Setting and maintaining bounda... more

PublishesWeeklyEpisodes225Founded4 years ago
Number of ListenersCategories
Kids & FamilyReligion & SpiritualityParentingChristianity

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Artwork for The Midlife Momma Podcast

Latest Episodes

What do you do when your relationship with your adult child is marked by distance or estrangement? In this episode, estranged mom mentor Nicole Coates shares her personal story of estrangement with her oldest daughter and the emotional and spiritual ... more

Estrangement with an adult child is one of the most painful and confusing experiences a mom can face. In this episode, we’re talking about what estrangement really is, what it isn’t, and how it often develops over time. You’ll learn how to navigate t... more

If you’ve been holding everything together and feeling the weight of it, this conversation is for you. Author Nichole Suvar joins me to talk about her book, I Don’t Have to Hold it All Together, and how God’s original design still leads us to real pe... more

HELPFUL LINKS: 

Cozy Earth Website here 20% Off Discount Code: MOMMA

Connect with Courtney here

Free Guide: Journaling Through Transitional Grief here

Apply for Coaching with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz he... more

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Recent Guests

Nichole Suvar
Author and speaker discussing anxiety, faith, and wellbeing
Live with Intent (livewithintent.org)
Episode: 222. What Every Mom Needs: Finding Peace When You Feel You Have to Hold It All Together with Author Nicole Suvar
Courtney Doyle
Host of The Mom Show; helps moms find peace in the chaos of motherhood
The Mom Show / ministry work
Episode: 221. What Every Mom Needs: Parenting Teens & Adult Kids at the Same Time with Courtney Doyle
Melanie Shankle
New York Times bestselling author, Here Be Dragons
Author
Episode: 220. What Every Mom Needs: Healing from Mother Wounds with Best-Selling Author, Melanie Shankle
Sharon Schneider
Pamela's mom, guest speaker sharing her experiences aging and family life
Episode: 219. What Every Mom Needs: Navigating the Shift When Your Mom Ages with Sharon Schneider
Judy Douglas
Author and host of When You Love a Prodigal podcast
Crew ministry; author of When You Love a Prodigal
Episode: 218. When a Prodigal Comes Home: Encouragement for Moms of Wayward Adult Children with Judy Douglass
Inés Franklin
Pastor, founder of Chokea Ministries, author of Blended and Blessed
Chokea Ministries
Episode: 216. When Your Child’s Rebellion Is Really Grief: Blended Families with Pastor Inés Franklin
Jennifer Dukes Lee
Author of How to Love Your Morning
Author, How to Love Your Morning
Episode: 214. How to Love Your Empty Nest Mornings with Author Jennifer Dukes Lee
Autumn Schoeck
Author of This Feels Like Home
Author, This Feels Like Home
Episode: 212. How to Find Peace When Life Changes with Author Autumn Schoeck
Dr. Allison Alford
Author of Good Daughtering; communication scholar; professor at Baylor University
Baylor University
Episode: 210. Good Daughtering in the Empty Nest: Caring for Aging Parents and Loving Adult Children Well with Dr Allison Alford

Host

Pamela Henkelman
Host of The Midlife Momma Podcast; Certified Empty Nest Coach; Christian parenting voice.

Reviews

5.0 out of 5 stars from 166 ratings
  • Thank you!

    I’ve been an empty nester for over a decade now. I sure wish I would’ve known about this podcast sooner, but I’m thankful I know now!

    Apple Podcasts
    5
    42sjh
    United States2 months ago
  • Helpful Advice

    My husband and I have been married 40 years and we have 5 adult children ages 24-34 and 6 grandchildren. I was looking for a podcast that provides encouragement and insight for this stage of life. It’s wonderful being reminded about many of the things we already know! I really enjoy Pamela’s authenticity and desire to encourage women in this stage of life! It’s been a delight to listen to ALL the episodes. It provides direction. It gives wisdom on how to help other women who may be having ... more

    Apple Podcasts
    5
    Shelley DR
    United States4 months ago
  • So encouraging for empty nesters

    Thank you for sharing encouragement for empty nested parents. It is helpful to hear a Christian mom speak on this topic in a short message. Even if our adult children are Christians, it helps to have this encouragement. Thank you!!

    Apple Podcasts
    5
    christa_biv
    United States6 months ago
  • Awesome! A true soul saver!!!

    This podcast has saved my soul from feeling depressed over the things that have happed both internally with me and externally with my children during this transition. Thanks so much Pamela for sharing so much wisdom and insight into what happens when our kids become adults. I praise God for your podcast.

    Apple Podcasts
    5
    Nurs4JC
    United States7 months ago
  • Perspective

    Midlife Momma has been a true lifeline that has helped me keep a proper God-centered perspective as I launch my kids to college and young adult life. Thank you, Pamela!

    Apple Podcasts
    5
    voicefanmom
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, faith-forward guidance for navigating empty-nest transitions.
Guests and concise episodes are repeatedly highlighted as helpful and actionable.
Many note the host's authenticity and approachable coaching style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

220. What Every Mom Needs: Healing from Mother Wounds with Best-Selling Author, Melanie Shankle
Q: What one gentle step can a listener take toward healing today?
Let go of the past and recognize that healing is possible through acknowledging wounds, seeking support, and moving toward God's new things for your life.
220. What Every Mom Needs: Healing from Mother Wounds with Best-Selling Author, Melanie Shankle
Q: How did you begin to untangle those emotions without letting bitterness take over?
I worked to honor my mother while setting necessary boundaries, pursued therapy, and leaned on faith to guide both forgiveness and practical steps toward healthier dynamics.
220. What Every Mom Needs: Healing from Mother Wounds with Best-Selling Author, Melanie Shankle
Q: What moment did you realize the wounds from your mother were still shaping you as an adult?
The realization came in my 20s and 30s, when becoming a mother highlighted how much the past affected my parenting and self-perception, prompting me to seek healing.
218. When a Prodigal Comes Home: Encouragement for Moms of Wayward Adult Children with Judy Douglass
Q: Let's dive in. Judy, for the mom listening today whose adult child has wandered far from faith or family, can you briefly share your Prodigal story and what that season was like for you as a mom?
I shared the background of taking in a traumatized 9- or 10-year-old, adopted him, and watched years of ups and downs with alcohol, gangs, and broken relationships. The turning point came when grace, patience, and steady faith began to replace anger and rigidity, and when a supportive community and Leslie's faith brought Josh toward God. Through continual prayer, intentional love, and practical acts of blessing, Josh gradually embraced faith, responsibility, and service in church life, culminating in a transformative season for the whole family.
219. What Every Mom Needs: Navigating the Shift When Your Mom Ages with Sharon Schneider
Q: How can we support aging parents with compassion while managing our own families?
Pamela emphasizes the concept of the sandwich generation, advocating for deliberate choices, not taking things personally, and prioritizing presence, prayer, and practical help to help aging parents feel included and loved.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Midlife Momma Podcast

What is The Midlife Momma Podcast about and what kind of topics does it cover?

This show centers on supporting moms navigating the empty-nest transition, with a strong emphasis on faith-driven guidance. Episodes frequently tackle rediscovering purpose after motherhood, strengthening marriages during late life stages, and practical strategies for communicating with adult children. Listeners gain actionable tips on boundaries, relationship renewal, and integrating faith into everyday challenges, all delivered with warmth and practical Christian perspectives. Notably, the host combines personal experience with coaching insights to foster confidence, connection, and meaningful reorientation as children launch and life evolves. The format tends to be short, focused discussions and candid conversations that feel like wise c... more

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How many episodes of The Midlife Momma Podcast are there?

The Midlife Momma Podcast launched 4 years ago and published 225 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Midlife Momma Podcast?

Recent guests on The Midlife Momma Podcast include:

1. Nichole Suvar
2. Courtney Doyle
3. Melanie Shankle
4. Sharon Schneider
5. Judy Douglas
6. Inés Franklin
7. Jennifer Dukes Lee
8. Autumn Schoeck

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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