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Artwork for The Midlife Momma Podcast

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Christian Parenting
Parenting
Empty Nest
Motherhood
Grace
Parenting Adult Children
Anxiety
Depression
Adult Children
God's Grace
Communication
Parent-Child Relationship
Navigating Adulthood
Struggles Of Adult Children
Prayer
Hard Conversations
Faith
Christian Faith
Graduation Season
Empty Nest Transition
Midlife Purpose

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.

Each week, we dive into essential topics that matter most to midlife moms, including:

Setting and maintaining bounda... more

PublishesWeeklyEpisodes187Founded4 years ago
Number of ListenersCategories
Religion & SpiritualityChristianityParentingKids & Family

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Artwork for The Midlife Momma Podcast

Latest Episodes

If you’ve ever struggled to set boundaries with your adult child, you’re not alone. Healthy boundaries with adult children aren’t about control; they’re about love, respect, and connection. In this episode, I’m sharing six phrases and behaviors to av... more

What if saying “no” could actually bring you closer to your grown kids? In this episode, discover why healthy, biblical boundaries can deepen connection, protect your peace, and create the space where love grows best.

HELPFUL LINKS: 

Christian Par... more

Hey Momma, today we’ve got something special for you: a bonus episode straight from the

Pardon the Mess podcast!

Every Monday, host Courtney DeFeo shares a short prayer to help you lift up your kids. This

year’s series follows Christian Parenting... more

When motherhood shifts in the empty nest, how do you steady your soul? Author Mariel Davenport shares her TEND method and fresh encouragement from Scripture to help you walk with God through seasons of change.

HELPFUL LINKS: 

Preorder Mariel's book... more

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Recent Guests

Mariel Davenport
Author and creator of the Tend Your Soul Bible Study series
Episode: 184. Tending Your Soul Through Transition with Author, Mariel Davenport
Ruthie Gray
Author of Empty Nest Awakening, grandmother, and host of the Sandwich Season Sanity Podcast.
Episode: 182. Empty Nest Awakening: Ruthie Gray’s Wisdom for Launching Kids with Faith
Sally Livingston
Author and marriage therapist with over 30 years of experience
sallylivingston.com
Episode: 180. How to Reconnect with Your Spouse After the Kids Leave with Author Sally Livingston
Chrys Howard
Co-host of Rocking It Grand Podcast and author
Rocking It Grand Podcast
Episode: 179. Rocking the Grandma Role with Chrys and Shellie of Rocking It Grand Podcast
Shellie Tomlinson
Co-host of Rocking It Grand Podcast and author
Rocking It Grand Podcast
Episode: 179. Rocking the Grandma Role with Chrys and Shellie of Rocking It Grand Podcast
Keziah Estrem
Pamela's daughter and new mom
Episode: 177. When Your Daughter Becomes a Mom: How to Support Without Overstepping with Keziah Estrem
Dawn Ward
Author of 'Guilt to Grace' and speaker
Author and speaker
Episode: 175. From Guilt to Grace: Helping Christian Moms of Addicted or Struggling Adult Children with Author Dawn Ward
Marnie Hammar
Marnie writes and speaks about how freedom isn't found in being perfect, but in knowing God deeper and hearing Him louder.
Hear Him Louder podcast
Episode: 174. How Hearing God Helps You Trust Him with Your Grown Kids with Marnie Hammar
Marnie Hammer
Dear friend and host of the Hear Him Louder podcast
Episode: 173. Six Hidden Consequences of Not Letting Go of Your Adult Children

Host

Pamela Henkelman
A certified Empty Nest Coach and proud mother of five, Pamela focuses on helping midlife moms navigate their new phase of life with confidence and purpose, addressing emotional and relational dynamics with adult children.

Reviews

4.9 out of 5 stars from 133 ratings
  • Pamela is such a blessing 💐🌿✨🎀

    Pamela gives us such tangible wisdom on how to enjoy our relationships with our adult children🎀✨ Her advice really works! I use it all the time in my interactions with my adult children and my relationships are flourishing because of it….I’m so grateful for her!

    Apple Podcasts
    4
    Ariana Bates
    United States19 days ago
  • Thank you

    Just what I was looking for in a podcast! Thank you!

    Apple Podcasts
    5
    Janlynnpink
    United States2 months ago
  • Practical Real-Life Wisdom

    I love Pamela’s fresh, honest, and Biblical approach to helping empty nest (and near empty nest) moms navigate this tough new season. How I wish this podcast was around when my kids were leaving the nest and into independent adulthood! Every episode is packed with value and actionable advice. Thanks, Pamela!

    Apple Podcasts
    5
    Ruthiegray.com
    United States2 months ago
  • Help with Letting Go

    So grateful for this podcast. Pamela relates to questions we have as midlife mommas. She always offers encouragement, wisdom, and practical tips to help us grow in our faith and trust the Lord with our children.

    Apple Podcasts
    5
    dawn@thefaithtoflourish
    United States3 months ago
  • The Midlife Momma Podcast

    I’m not sure how I stumbled across this podcast on instagram bc I have never even listened to a podcast! It came up on my feed… and on the week my son & his fiancé are moving out of town. I am full of anxiety & every other emotion. I turned this on & I am so thankful that I have started to listen. I am a widow & it is scary for me to see him go. It is more change. I am taking a role to work on myself & support them with encouragement & love. It is exactly what I have raised him to do. I do love ... more

    Apple Podcasts
    2
    Chapter 4…
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the podcast for its practical advice and spiritual insights directed towards mothers in the empty nest phase.
Many appreciate Pamela's relatable approach and warm tone, making it feel like a comforting conversation with a friend.
There are numerous positive reflections on the change and growth experienced as a result of the advice shared, especially regarding faith and relationships with adult children.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

184. Tending Your Soul Through Transition with Author, Mariel Davenport
Q: How could a mom benefit from your new study, Ruth: Finding Grace in the Unexpected?
Ruth's story offers encouragement to those going through transitions and grieving uncertainties, providing a stable anchor to God's goodness and purpose during challenging times.
184. Tending Your Soul Through Transition with Author, Mariel Davenport
Q: What inspired you to write the Tending Your Soul Bible Study series?
I developed the Tend Method for over 20 years and felt led to share it with women to help them connect with God's Word, especially during transitions like adulthood of children.
182. Empty Nest Awakening: Ruthie Gray’s Wisdom for Launching Kids with Faith
Q: What are some healthy boundaries moms can set as their kids become more independent?
Practice saying less and allow them to make decisions without micromanaging.
182. Empty Nest Awakening: Ruthie Gray’s Wisdom for Launching Kids with Faith
Q: What are some tips you have for the mom who really only sees herself as the mom?
Start journaling to explore your thoughts and consider what gifts and dreams you may have set aside.
182. Empty Nest Awakening: Ruthie Gray’s Wisdom for Launching Kids with Faith
Q: How can we redefine our identity in this season of launching?
Recognize that your identity is not solely tied to being a mom, but also includes being a daughter, wife, and servant of God.

Audience Metrics

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Frequently Asked Questions About The Midlife Momma Podcast

What is The Midlife Momma Podcast about and what kind of topics does it cover?

Geared towards empty nest mothers, the show serves as a supportive community where listeners can find encouragement, practical advice, and spiritual guidance as they navigate the challenges and emotional shifts that occur during this unique life stage. Episodes cover a variety of themes, including the significance of setting boundaries, fostering communication with adult children, and building relationships with in-laws, all through a faith-based lens. The host brings a wealth of knowledge as a certified empty nest coach, emphasizing the importance of personal growth, trust in God, and redefining one’s purpose in this new chapter of motherhood. Listeners can expect relatable discussions and insights from guests who are experts in related fi... more

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Which podcasts are similar to The Midlife Momma Podcast?

These podcasts share a similar audience with The Midlife Momma Podcast:

1. Therapy and Theology
2. The Proverbs 31 Ministries Podcast
3. The Candace Cameron Bure Podcast
4. Pardon the Mess with Courtney DeFeo - Christian Motherhood, Biblical Parenting, Raising Christian Kids
5. The Best of You

How many episodes of The Midlife Momma Podcast are there?

The Midlife Momma Podcast launched 4 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Midlife Momma Podcast?

Recent guests on The Midlife Momma Podcast include:

1. Mariel Davenport
2. Ruthie Gray
3. Sally Livingston
4. Chrys Howard
5. Shellie Tomlinson
6. Keziah Estrem
7. Dawn Ward
8. Marnie Hammar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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