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The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Christian Parenting
Parenting
Empty Nest
Motherhood
Grace
Parenting Adult Children
Depression
Anxiety
Adult Children
Parent-Child Relationship
Communication
God's Grace
Navigating Adulthood
Struggles Of Adult Children
Prayer
Faith
Christian Faith
Graduation Season
Empty Nest Transition
Midlife Purpose
Personal Growth

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.

Each week, we dive into essential topics that matter most to midlife moms, including:

Setting and maintaining bounda... more

PublishesWeeklyEpisodes204Founded4 years ago
Number of ListenersCategories
ParentingKids & FamilyChristianityReligion & Spirituality

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Artwork for The Midlife Momma Podcast

Latest Episodes

Aging doesn’t mean you’re fading; it means you’re deepening. In this encouraging episode, Pamela Henkelman shares six faith-filled strategies to help midlife moms embrace aging with confidence and purpose.

Learn how to accept your season, walk in Go... more

We’re celebrating our 200th episode as Pamela Henkelman reflects on the beautiful journey of The Midlife Momma Podcast, from the early days of recording with trembling hands to becoming a global community of Christian empty nest moms who love their a... more

When the relationship with your son or daughter-in-law is strained, the ripple effects can touch every corner of your heart. Suddenly, the connection with your child feels fragile, your role as a mom feels uncertain, and even time with your grandkids... more

Ever walked away from a conversation with your grown child thinking, “What just happened?” You’re not alone, Momma. Communication in the empty nest can feel tricky. The roles have changed, emotions run deep, and sometimes the words just don’t land th... more

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Recent Guests

Kathy Cunningham
Christian counselor with a master's degree in Christian counseling and ordained minister
Episode: 201. #1 Top Episode of 2025: Healing the Rift: Restoring the Relationship with Your Son/Daughter-in-Law with Kathy Cunningham
Megan Nilsen
A Kingdom Life Coach and creator of the Untangled Advent study.
Episode: 194 Untangled Advent: Finding Hope & Rest in the Empty Nest with Author Megan Nilsen
Joanne McHugh
Creator of Things Your Mom Should Have Told You
Things Your Mom Should Have Told You
Episode: 192. Staying Close When Your Grown Kids Live Far Away with Joanne McHugh
Jennifer Collins
Master coach and host of the Almost Empty Nest Podcast
Almost Empty Nest Podcast
Episode: 190. Overcoming Worst-Case Scenario Thinking About Your Adult Child with Coach Jennifer Collins
Suzy Mighell
Author and creator of Empty Nest Blessed, known for encouraging moms in the empty nest season
Empty Nest Blessed
Episode: 188. Empty Nest Blessed: Finding Faith & Joy in the Empty Nest with Author Suzy Mighell
Mariel Davenport
Author and creator of the Tend Your Soul Bible Study series
Episode: 184. Tending Your Soul Through Transition with Author, Mariel Davenport
Ruthie Gray
Author of Empty Nest Awakening, grandmother, and host of the Sandwich Season Sanity Podcast.
Episode: 182. Empty Nest Awakening: Ruthie Gray’s Wisdom for Launching Kids with Faith
Sally Livingston
Author and marriage therapist with over 30 years of experience
sallylivingston.com
Episode: 180. How to Reconnect with Your Spouse After the Kids Leave with Author Sally Livingston
Chrys Howard
Co-host of Rocking It Grand Podcast and author
Rocking It Grand Podcast
Episode: 179. Rocking the Grandma Role with Chrys and Shellie of Rocking It Grand Podcast

Host

Pamela Henkelman
Host and a certified Empty Nest Coach, passionate about helping mothers navigate the transition of adult children leaving home.

Reviews

5.0 out of 5 stars from 151 ratings
  • Awesome! A true soul saver!!!

    This podcast has saved my soul from feeling depressed over the things that have happed both internally with me and externally with my children during this transition. Thanks so much Pamela for sharing so much wisdom and insight into what happens when our kids become adults. I praise God for your podcast.

    Apple Podcasts
    5
    Nurs4JC
    United States2 months ago
  • Perspective

    Midlife Momma has been a true lifeline that has helped me keep a proper God-centered perspective as I launch my kids to college and young adult life. Thank you, Pamela!

    Apple Podcasts
    5
    voicefanmom
    United States2 months ago
  • Bless You

    Answer to Prayer

    Apple Podcasts
    5
    CynLeeCe
    United States2 months ago
  • Pamela is such a blessing 💐🌿✨🎀

    Pamela gives us such tangible wisdom on how to enjoy our relationships with our adult children🎀✨ Her advice really works! I use it all the time in my interactions with my adult children and my relationships are flourishing because of it….I’m so grateful for her!

    Apple Podcasts
    4
    Ariana Bates
    United States5 months ago
  • Thank you

    Just what I was looking for in a podcast! Thank you!

    Apple Podcasts
    5
    Janlynnpink
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The blend of faith-based insights with actionable tips for navigating new familial dynamics is frequently highlighted as a strong point of the show.
Listeners praise the podcast for offering wisdom and support during the challenging empty nest phase, often noting how helpful and practical the advice is.
Many appreciate the host's relatable and warm approach, which helps them feel less alone in their experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

201. #1 Top Episode of 2025: Healing the Rift: Restoring the Relationship with Your Son/Daughter-in-Law with Kathy Cunningham
Q: What is God's perspective on finding healing in relationships, especially a fractured one with your son or daughter-in-law?
It emphasizes starting with self-reflection and suggests doing the deep work, including forgiveness and possibly seeking help from a coach or counselor.
201. #1 Top Episode of 2025: Healing the Rift: Restoring the Relationship with Your Son/Daughter-in-Law with Kathy Cunningham
Q: What should a mom do first to start repairing this relationship?
Start by taking a moment to pause and pray, asking God to show you what part you may play in the tension. It involves self-reflection and possibly apologizing, showing humility to begin healing the relationship.
190. Overcoming Worst-Case Scenario Thinking About Your Adult Child with Coach Jennifer Collins
Q: What can a mom do when she knows she's spiraling?
One practical tool is to pause and say a phrase that anchors her back to safety, such as 'I am safe right now', which interrupts the spiraling thoughts.
190. Overcoming Worst-Case Scenario Thinking About Your Adult Child with Coach Jennifer Collins
Q: What does it look like in real life, and what are a few telltale signs or behaviors that signal we've slipped into catastrophizing?
Catastrophizing often manifests as racing thoughts and repetitive problem-solving during moments of anxiety, showing up particularly during nights when one's mind won't relax.
188. Empty Nest Blessed: Finding Faith & Joy in the Empty Nest with Author Suzy Mighell
Q: What challenges have you faced in your own empty nest journey?
Suzy discusses the ongoing challenge of parenting adult kids and how that changes over time.

Audience Metrics

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Frequently Asked Questions About The Midlife Momma Podcast

What is The Midlife Momma Podcast about and what kind of topics does it cover?

Targeting empty nest moms, the episodes explore themes around personal growth, relationships with adult children, and spiritual guidance. Topics such as setting boundaries, maintaining effective communication, and nurturing marriages during this transitional phase are frequently discussed, offering insights and practical tips for mothers navigating the challenges of this stage in life. The approach is heavily influenced by Christian values, emphasizing faith as a source of support and direction. Unique offerings include the host's personal anecdotes and guest discussions that provide both encouragement and actionable advice, creating a supportive community for listeners.

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How many listeners does The Midlife Momma Podcast get?

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Which podcasts are similar to The Midlife Momma Podcast?

These podcasts share a similar audience with The Midlife Momma Podcast:

1. Pardon the Mess with Courtney DeFeo - Christian Motherhood, Biblical Parenting, Raising Christian Kids
2. The Jennie Allen Podcast
3. Therapy and Theology
4. The Candace Cameron Bure Podcast
5. Focus on the Family with Jim Daly

How many episodes of The Midlife Momma Podcast are there?

The Midlife Momma Podcast launched 4 years ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Midlife Momma Podcast?

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What guests have appeared on The Midlife Momma Podcast?

Recent guests on The Midlife Momma Podcast include:

1. Kathy Cunningham
2. Megan Nilsen
3. Joanne McHugh
4. Jennifer Collins
5. Suzy Mighell
6. Mariel Davenport
7. Ruthie Gray
8. Sally Livingston

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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