
Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.
Each week, we dive into essential topics that matter most to midlife moms, including:
Setting and maintaining bounda... more
| Publishes | Weekly | Episodes | 228 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingReligion & SpiritualityKids & FamilyChristianity | |||

Rachel-Ruth Lotz Wright, granddaughter of Billy Graham, joins me to talk about her new book, God Won’t Leave You There, and the powerful lessons empty-nest moms can learn from Joseph’s story. We discuss trusting God through family pain, waiting seaso... more
Family estrangement can leave moms feeling heartbroken, confused, and unsure where to turn. In this episode, therapist Rachel Haack shares insight into the family dynamics that often lead to distance, the role of differentiation, and practical ways p... more
In this heartfelt conversation, family estrangement expert Tania Khazaal shares her personal journey from estrangement with her own mother to reconciliation and healing. Together, we explore why adult children sometimes pull away, what emotional safe... more
What do you do when your relationship with your adult child is marked by distance or estrangement? In this episode, estranged mom mentor Nicole Coates shares her personal story of estrangement with her oldest daughter and the emotional and spiritual ... more
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I’ve been an empty nester for over a decade now. I sure wish I would’ve known about this podcast sooner, but I’m thankful I know now!
My husband and I have been married 40 years and we have 5 adult children ages 24-34 and 6 grandchildren. I was looking for a podcast that provides encouragement and insight for this stage of life. It’s wonderful being reminded about many of the things we already know! I really enjoy Pamela’s authenticity and desire to encourage women in this stage of life! It’s been a delight to listen to ALL the episodes. It provides direction. It gives wisdom on how to help other women who may be having ... more
Thank you for sharing encouragement for empty nested parents. It is helpful to hear a Christian mom speak on this topic in a short message. Even if our adult children are Christians, it helps to have this encouragement. Thank you!!
This podcast has saved my soul from feeling depressed over the things that have happed both internally with me and externally with my children during this transition. Thanks so much Pamela for sharing so much wisdom and insight into what happens when our kids become adults. I praise God for your podcast.
Midlife Momma has been a true lifeline that has helped me keep a proper God-centered perspective as I launch my kids to college and young adult life. Thank you, Pamela!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #229 | |
Apple Podcasts | #93 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on guidance for empty nest moms navigating a transition into midlife, with a strong emphasis on faith-based frameworks for boundaries, purpose, marriage, and relationships with adult children. Episodes frequently feature Christian authors, counselors, and ministry voices who share practical tips, spiritual perspectives, and real-life stories to help listeners rebuild identity, nurture faith, and sustain healthy family dynamics during the empty nest phase. A standout angle is the blend of scripture, coaching techniques, and actionable routines aimed at reducing anxiety, improving communication, and fostering lasting personal growth. The format tends to be concise, supportive, and oriented toward practical application, makin... more
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These podcasts share a similar audience with The Midlife Momma Podcast:
1. Feeding The Mouth That Bites You: Parenting Teens Into Adulthood
2. Pardon the Mess with Scarlet Hiltibidal - Christian Motherhood, Biblical Parenting, Raising Christian Kids
3. The Best of You
4. Therapy and Theology
5. Focus on the Family with Jim Daly
The Midlife Momma Podcast launched 4 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Midlife Momma Podcast include:
1. Rachel Haack
2. Tania Kazhaal
3. Nicole Coates
4. Nichole Suvar
5. Courtney Doyle
6. Melanie Shankle
7. Sharon Schneider
8. Judy Douglas
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