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The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gra

Wendy Valentine - Podcaster, Author & Midlife Coach
Mental Health
Menopause
Nutrition
Sobriety
Midlife Transformation
Self-Discovery
Weight Loss
Personal Transformation
Self-Care
Women’s Health
Feminine Energy
Midlife Challenges
Alcohol-Free Living
Emotional Healing
Divorce
Midlife Transition
Holistic Health
Loss and Grief
Self-Worth
Holistic Scaffolding

The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.❤️ All the goods: htt... more

PublishesWeeklyEpisodes304Founded4 years ago
Number of ListenersCategories
Society & CultureSelf-ImprovementEducationPersonal Journals

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Artwork for The Midlife Makeover Show

Latest Episodes

In this candid conversation, family lawyer and author Gabriella Pomare shares how to move from conflict to collaboration after divorce. We dig into co-parenting with grace (even with a difficult or narcissistic ex), her four Pillars of Communication—... more

In this powerful conversation, Wendy Valentine sits down with habits and identity coach—and recovering perfectionist—Monica Packer to unpack why perfectionism keeps midlife women stuck on the sidelines and how to choose progress over perfection. Moni... more

In this powerful episode, Wendy Valentine sits down with Nicole Bell, author of What Lurks in the Woods and CEO of Galaxy Diagnostics, to uncover the truth about Lyme disease and tick-borne infections that are too often misdiagnosed or misunderstood.... more

In this enlightening episode of The Midlife Makeover Show, Wendy Valentine sits down with neuroscientist and Muse co-founder Ariel Garten to explore the fascinating connection between meditation, brain health, and midlife transformation. Ariel explai... more

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Recent Guests

Monica Packer
A recovering perfectionist and habits and identity coach
Creator and host of the podcast About Progress
Episode: 302 🌟 Progress Over Perfection: A Journey of Self-Discovery with Monica Packer
Nicole Bell
An author and passionate advocate for those battling tick borne and neurodegenerative diseases.
Galaxy Diagnostics
Episode: 301 🦠 Brain Fog, Fatigue & Lyme: What Doctors Miss with Nicole Bell
Ariel Garten
A neuroscientist, former psychotherapist and co-founder of Muse
Muse
Episode: 300 🧠 Brain Health Breakthrough: Sleep Better & Stress Less with Ariel Garten
Erin Clifford
A national wellness expert, author, speaker, consultant, and coach
Erin Clifford Wellness
Episode: 299 ☯️ Sleep, Stress & Simple Habits for Thriving in Midlife with Erin Clifford
Sharon Pope
Trusted relationship expert and certified master life coach
Episode: 298 💔 Should You Stay or Go? Finding Clarity in Your Marriage with Sharon Pope
Sara Chana Silverstein
Master herbalist, classical homeopath, and bestselling author of Moodtopia.
Episode: 297 🌿 Natural Remedies for Stress, Sleep & Hormone Balance with Sara Chana Silverstein
Shari Leid
Former litigator, mindset coach, friendship expert, and author of the travel memoir 'Table for 51: Lessons Learned from Sharing Meals Across America'
Episode: 296 ❤️ Feel Less Alone: Simple Ways to Reconnect at Midlife with Shari Leid
Lori Balue
Certified functional diagnostic nutrition practitioner specializing in weight loss and menopause support.
Episode: 295 ✨ Midlife Weight Loss & Menopause Relief with Lori Balue
Amy Weinland Daughters
Keynote speaker, award-winning author
Episode: 293 📬 Reconnecting in a Digital World with Amy Weinland Daughters

Host

Wendy Valentine
Host of the show, author of 'Women Waking Up', and a midlife expert engaging with guests on a variety of topics crucial to women navigating midlife challenges and transformations.

Reviews

4.9 out of 5 stars from 289 ratings
  • Love this podcast!

    Wendy’s energy paired with her advice make this show worth a listen!

    Apple Podcasts
    5
    Danielledoane
    United Statesa month ago
  • Every woman needs Wendy in their life!

    Wendy is a force in this world! Energizer bunny vibes, in all the BEST ways. And while this show is for women in midlife, I’d argue that all women at all ages will benefit wildly from getting their weekly dose of Wendy! Every episode is packed with valuable info, and even more importantly, the energy of inspiration and enthusiasm for life. Get this podcast in your ears ASAP! :)

    Apple Podcasts
    5
    happyhealthyhadlee
    United Statesa month ago
  • Finally — A Midlife Show That Gets It!

    I love how Wendy blends solid science with the energetic and emotional side of midlife — finally, a space that honors all of it. Each episode feels like both a pep talk and a practical guide, and I always walk away with something I can apply right away (and usually a laugh, too!).

    As a midlife health practitioner myself, I appreciate how real and relatable the conversations are — no fluff, no gimmicks, just real solutions and heart-centered wisdom. If you’re navigating the ups, downs, and sidew... more

    Apple Podcasts
    5
    Dori Martin, FDN-P
    United Statesa month ago
  • Inspiration You Need Today

    Wendy Valentine has a gift for making midlife a launching pad to what’s next. Every episode blends humor, tools, stories and encouragement that increase your belief that your next chapter will be your best one. Highly recommend for anyone looking to just enjoy life more.

    Apple Podcasts
    5
    Wendy Burbridge
    United States2 months ago
  • Great listen!!

    I found this podcast from an interview with Tanisha Souza, which was a great episode and I’ve been listening ever since! This show really speaks to a lot of the issues women face in midlife that are just now being talked about. So grateful to have it all in one place!

    Apple Podcasts
    5
    PiperWats
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's energetic and engaging style is frequently mentioned, contributing to a sense of community among listeners.
Many highlight the informative nature of the content, finding it both practical and empowering as they navigate their second acts.
Listeners appreciate the authentic and relatable conversations that resonate with their own experiences and struggles in midlife.
Positive feedback often mentions the variety of topics covered, appealing to a wide range of interests relevant to women over 40.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

300 🧠 Brain Health Breakthrough: Sleep Better & Stress Less with Ariel Garten
Q: What happens inside the brain when you meditate?
Meditation helps strengthen the prefrontal cortex and down-regulates the amygdala, leading to better emotional regulation.
298 💔 Should You Stay or Go? Finding Clarity in Your Marriage with Sharon Pope
Q: Do you find that some people will opt to separate, instead of staying or going, they'll separate and then they come back to a decision? Is that easier that way?
Yes, separation can be a time for the two of you to spend some time apart. It is a way to interrupt patterns in the relationship, which can lead to clarity in decision making.
298 💔 Should You Stay or Go? Finding Clarity in Your Marriage with Sharon Pope
Q: What made you specifically want to help women at midlife that are specifically struggling with this issue of, do I stay or do I go now?
I started with helping women coming through divorce and dating again. I found my sweet spot around stay or go, because that's what I needed in my first marriage when I was going through it.
297 🌿 Natural Remedies for Stress, Sleep & Hormone Balance with Sara Chana Silverstein
Q: What do you suggest for a little bit of nervousness before appearing on TV?
Sara recommends skullcap as an effective herb that calms without causing tiredness.
297 🌿 Natural Remedies for Stress, Sleep & Hormone Balance with Sara Chana Silverstein
Q: Is there anything you recommend for jet lag?
Sara suggests rhodiola as a helpful herb for overcoming jet lag.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Midlife Makeover Show

What is The Midlife Makeover Show about and what kind of topics does it cover?

Focused on empowering women navigating midlife, this podcast engages listeners by tackling a range of topics including menopause, personal identity, relationships, and personal growth. The show features both expert advice and personal anecdotes, creating an atmosphere that encourages women to embrace transformation during what can often be a challenging life stage. With themes such as resilience, self-acceptance, and community support, the content is designed to be relatable and actionable, encouraging women to take charge of their second act with confidence and joy.

Uniquely, the conversations blend humor and authenticity, creating a space where listeners feel supported and inspired to explore their own journeys of reinvention. Each episo... more

Where can I find podcast stats for The Midlife Makeover Show?

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How many listeners does The Midlife Makeover Show get?

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What are the audience demographics for The Midlife Makeover Show?

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How many subscribers and views does The Midlife Makeover Show have?

To see how many followers or subscribers The Midlife Makeover Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Midlife Makeover Show?

These podcasts share a similar audience with The Midlife Makeover Show:

1. The Mel Robbins Podcast
2. My So-Called Midlife with Reshma Saujani
3. Midlife Conversations with Natalie Jill
4. unPAUSED with Dr. Mary Claire Haver
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

How many episodes of The Midlife Makeover Show are there?

The Midlife Makeover Show launched 4 years ago and published 304 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Midlife Makeover Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Midlife Makeover Show?

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What guests have appeared on The Midlife Makeover Show?

Recent guests on The Midlife Makeover Show include:

1. Monica Packer
2. Nicole Bell
3. Ariel Garten
4. Erin Clifford
5. Sharon Pope
6. Sara Chana Silverstein
7. Shari Leid
8. Lori Balue

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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