Rephonic
Artwork for The Midlife Makeover Show

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding

Wendy Valentine - Podcaster, Author & Midlife Coach
Mental Health
Menopause
Nutrition
Sobriety
Midlife Transformation
Self-Discovery
Weight Loss
Personal Transformation
Self-Care
Women’s Health
Feminine Energy
Midlife Challenges
Alcohol-Free Living
Emotional Healing
Divorce
Midlife Transition
Holistic Health
Self-Worth
Loss and Grief
Holistic Scaffolding

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.❤️ All the goods: https://... more

PublishesWeeklyEpisodes324Founded4 years ago
Number of ListenersCategories
Society & CulturePersonal JournalsSelf-ImprovementEducation

Listen to this Podcast

Artwork for The Midlife Makeover Show

Latest Episodes

In this inspiring and energizing conversation, Wendy sits down with success coach, keynote speaker, and Dream Think Do host Mitch Matthews to talk about what it really takes to go after your dreams in midlife. From giving yourself permission to start... more

Feeling overwhelmed, stretched thin, or like you’ve somehow lost yourself in the noise of life? In this powerful episode, Wendy sits down with Christine Platt, author of LESS IS LIBERATION, to explore what it truly means to declutter—not just your ho... more

In this heartfelt and eye-opening episode, Wendy sits down with men’s coach, financial expert, and host of The Derelict Podcast, Josh Tomeoni, for a raw conversation about divorce, grief, identity loss, and rebuilding your life after it all falls apa... more

Autoimmune disease can feel confusing, overwhelming, and often misdiagnosed—but in this powerful conversation, Wendy sits down with functional medicine nutritionist VJ Hamilton to break it all down. From chronic fatigue and gut issues to hormones, st... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Josh Tomione
Men's coach, financial expert, host of the Derelict podcast
Derelict podcast
Episode: 321 💔 Divorce Healing, Grief & Rebuilding Life After Divorce with Josh Tomeoni
VJ Hamilton
Functional medicine nutritionist; host of The Autoimmune Reset
The Autoimmune Reset (podcast)
Episode: 320 🧬 Autoimmune Disease, Chronic Fatigue, Gut Health & Hormones with VJ Hamilton
Cody Cook-Parrott
Writer, teacher, and creative guide; author of The Practice of Attention
Independent author/artist
Episode: 319📱Stop Scrolling, Start Living: Attention, Creativity, and Presence with Cody Cook-Parrott
Hadlee Garrison
Holistic health counselor, behavior change expert, podcaster
Happy Healthy Hadlee
Episode: 318 🌿 How to Boost Energy, Regulate Your Nervous System & Create Healthy Habits with Hadlee Garrison
Mia Godfrey
Certified life coach, Bible counselor, public speaker, and author
Author of Buried Not Broken
Episode: 317 💛 How to Start Over After Loss — Rebuilding Identity, Confidence, and Purpose with Mia Godfrey
Erin Washington
Author, host of the top 1% podcast Therapy with Erin Washington, and founder of the Blue Butterfly Foundation.
Blue Butterfly Foundation
Episode: 316 🌟 Embracing Authenticity in Midlife: From Pain to Purpose, Healing, and Finding Meaning in the Mess with Erin Washington
Faith Freed
Licensed psychotherapist and author of 'DIY Spirituality'.
Episode: 315 ✨ DIY Spirituality for Modern Seekers: Chart Your Own Sacred Path — Faith Freed
Dr. Maria Sophocles
Expert in menopause management and author of The Bedroom Gap
mariaesophiclesmd.com
Episode: 314 🛏️ The Bedroom Gap: Menopause, Hormones, and Intimacy After 40 — Dr. Maria Sophocles
Colette Jane Fehr
Licensed psychotherapist, relationship expert, and author
Author of The Cost of Quiet
Episode: 313 🤫 The Cost of Quiet: How to Speak Up, Set Boundaries, and Reconnect in Relationships — Colette Fehr

Host

Wendy Valentine
Host of The Midlife Makeover Show; author of Women Waking Up; focuses on midlife reinvention, menopause, mindset, and empowerment.

Reviews

4.9 out of 5 stars from 311 ratings
  • Making me love my midlife again

    Great show. Always worth listening to. There’s a nugget in every episode.

    Apple Podcasts
    5
    stwillia11
    United Statesa month ago
  • Fabulousness!

    This show is fun, informative and insightful. I greatly look forward to each episode knowing I’m going to learn something and be entertained. Highly recommend!

    Apple Podcasts
    5
    Yellow ballroom
    United States2 months ago
  • Honest Conversations

    This show feels like the kind of conversation more women need to hear but rarely do.

    My favorite episode is when Wendy and Dr. Maria Sophocles dive into menopause, hormones, and intimacy in a way that feels honest, relatable, and genuinely helpful — not clinical or sugar-coated.

    What really stands out is how they tackle hormone replacement therapy without fear or outdated stigma. The discussion focuses on real health benefits like protecting bone and brain health, which feels empowering inste... more

    Apple Podcasts
    5
    Tracy Kay Haag
    United States2 months ago
  • Practical advice

    I love Wendy’s easy and relatable advice. Each episode I grab a nugget or two and incorporate it into my life as I continue my midlife journey.

    Apple Podcasts
    5
    SeaLJski
    United States3 months ago
  • Yes, you can!

    Wendy Valentine is a wonderful example of reinventing your life after tragedy or crisis. She inspires. She will make you believe that Yes you can! And it’s never too late to have the life and love you want.

    Apple Podcasts
    5
    last first date
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are high-quality; host asks thoughtful, useful questions.
Shows authenticity and practical inspiration for midlife transitions.
Listeners value candid conversations about menopause, body image, and relationships.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

320 🧬 Autoimmune Disease, Chronic Fatigue, Gut Health & Hormones with VJ Hamilton
Q: What is autoimmune disease?
Autoimmune disease occurs when the immune system mistakenly targets self-tissue, with conditions varying by the organ affected (e.g., alopecia areata affecting hair follicles, Hashimoto's affecting the thyroid, MS affecting nerves). Diagnosis often relies on a combination of symptoms and markers, and understanding the root causes—gut health, infections, toxins, and hormonal factors—helps tailor treatment.
314 🛏️ The Bedroom Gap: Menopause, Hormones, and Intimacy After 40 — Dr. Maria Sophocles
Q: Do you find that women, as they start to feel better with HRT, that gap starts to close just naturally?
Yes, because they feel empowered and more in touch with their bodies.
312 💛 Stop Hustling, Start Healing: Break Free from Toxic Productivity, Burnout & Perfectionism — Israa Nasir
Q: How do you actually work on having your own inner coach?
The first step is to identify critical thoughts, learn to fact-check them, and replace them with more positive and rational affirmations about oneself.
312 💛 Stop Hustling, Start Healing: Break Free from Toxic Productivity, Burnout & Perfectionism — Israa Nasir
Q: Does it make a difference if someone really loves what they do or they can't stand their job?
Loving your job doesn't necessarily protect you from toxic productivity; what's more important is the feeling of accomplishment and addressing unhealthy patterns and emotions.
312 💛 Stop Hustling, Start Healing: Break Free from Toxic Productivity, Burnout & Perfectionism — Israa Nasir
Q: What inspired you to write this fabulous book?
Israa Nasir shares her journey of feeling disconnected from her goals and the emotional payoffs of her achievements, which pushed her to explore the underlying emotions behind productivity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Midlife Makeover Show

What is The Midlife Makeover Show about and what kind of topics does it cover?

A practical, empowering show focused on women navigating midlife transitions, including menopause, empty nesting, divorce recovery, and reinventing careers. Episodes mix expert coaching, personal storytelling, and science-backed tools to improve energy, relationships, health, and mindset. Common threads include balancing body and mind during perimenopause, authentic communication, and building a fulfilling second act with optimism and actionable steps. Noteworthy elements include a strong emphasis on candid discussions about sexuality, hormone health, and self-advocacy, as well as guest experts who blend clinical insight with real-world coaching. Potential listeners who crave honest conversations, concrete strategies, and uplifting motivati... more

Where can I find podcast stats for The Midlife Makeover Show?

Rephonic provides a wide range of podcast stats for The Midlife Makeover Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Midlife Makeover Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Midlife Makeover Show get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Midlife Makeover Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Midlife Makeover Show?

Rephonic provides comprehensive predictive audience data for The Midlife Makeover Show, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Midlife Makeover Show have?

To see how many followers or subscribers The Midlife Makeover Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Midlife Makeover Show?

These podcasts share a similar audience with The Midlife Makeover Show:

1. The Mel Robbins Podcast
2. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
3. The Rachel Hollis Podcast
4. The Tamsen Show
5. The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

How many episodes of The Midlife Makeover Show are there?

The Midlife Makeover Show launched 4 years ago and published 324 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Midlife Makeover Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Midlife Makeover Show?

Rephonic pulls ratings and reviews for The Midlife Makeover Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Midlife Makeover Show?

Rephonic provides full transcripts for episodes of The Midlife Makeover Show. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Midlife Makeover Show?

Recent guests on The Midlife Makeover Show include:

1. Josh Tomione
2. VJ Hamilton
3. Cody Cook-Parrott
4. Hadlee Garrison
5. Mia Godfrey
6. Erin Washington
7. Faith Freed
8. Dr. Maria Sophocles

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days