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The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding

Wendy Valentine - Podcaster, Author & Midlife Coach
Mental Health
Menopause
Personal Growth
Midlife Transformation
Midlife
Self-Discovery
Nutrition
Midlife Transition
Weight Loss
Self-Care
Women Empowerment
Mindfulness
Personal Development
Relationships
Resilience
Divorce
Empowerment
Midlife Challenges
Stress Management
Grief

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.❤️ All the goods: https://... more

PublishesWeeklyEpisodes332Founded4 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for The Midlife Makeover Show

Latest Episodes

In this soul-stirring episode of The Midlife Makeover Show, Wendy Valentine sits down with Katie Farinas — certified yoga teacher, Reiki practitioner, speaker, and Dharma coach — for a conversation that will make you want to pick up your metaphorical... more

In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical Association, and host of the globally ranked Wisdom of the ... more

In this heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with Laurie James — author, certified somatic practitioner, and host of the Confessions of a Freebird podcast — to talk about what it really takes to heal after divorce... more

In this fun, honest, and inspiring episode of The Midlife Makeover Show, Wendy sits down with celebrity stylist and founder of Style Club, JenniLee, to talk about rediscovering your personal style in midlife. From closet overwhelm and changing body s... more

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Recent Guests

Laurie James
Certified somatic practitioner, author, coach; host of Confessions of a Freebird
Laurie James
Episode: 329 🌿 Healing After Divorce: Somatic Practices & Nervous System Regulation with Laurie James
Tracy Hoth
Certified Life and Organizing Coach; Creator of Organized Life Academy; Host of Globally Top 1% Organized Coach Podcast
Organized Life Academy
Episode: 327 🏡 Declutter Your Home, Downsize Your Life & Get Organized in Midlife with Tracy Hoth
Rita Lussier
Award-winning journalist, storyteller, and author of And Now, Back to Me
Rita Lussier (author)
Episode: 326 ✨ Empty Nest, Midlife Transitions & Finding Your Way Back to Yourself with Rita Lussier
Stacy Toth
recovering lifelong dieter-turned-body-positive mom of four; host of Real Talk Whole Life; author and advocate for anti-diet culture
Real Talk Whole Life / realeverything.com
Episode: 325✨ Body Acceptance, Anti-Diet Culture, and Midlife Wellness Without Shame with Stacy Toth
Madi Murphy
Intuitive astrologer, empowerment mentor, founder of Cosmic RX
Cosmic RX
Episode: 324 💫 The Cosmic Zone: Astrology, Authenticity & Midlife Transformation with Madi Murphy
Mitch Matthews
Success coach, keynote speaker, host of Dream Think Do
Dream Think Do
Episode: 323 💫 Start Small, Dream Big, and Reinvent Your Next Chapter with Mitch Matthews
Christine Platt
Lifestyle trailblazer and author of Less Is Liberation and Less Is Liberation/ Afro-Minimalist work
Author, Afro-Minimalist/ Less Is Liberation
Episode: 322 💫 Less Is More: How to Declutter Your Life, Overcome Overwhelm & Find Freedom with Christine Platt
Josh Tomione
Men's coach, financial expert, host of the Derelict podcast
Derelict podcast
Episode: 321 💔 Divorce Healing, Grief & Rebuilding Life After Divorce with Josh Tomeoni
VJ Hamilton
Functional medicine nutritionist; host of The Autoimmune Reset
The Autoimmune Reset (podcast)
Episode: 320 🧬 Autoimmune Disease, Chronic Fatigue, Gut Health & Hormones with VJ Hamilton

Host

Wendy Valentine
Host of The Midlife Makeover Show; author of Women Waking Up; focuses on midlife reinvention, menopause, mindset, and empowerment.

Reviews

4.9 out of 5 stars from 322 ratings
  • Real, Warm, and Exactly What Midlife Qomen Need

    Wendy created a space that feels both warm and real. Ty e conversations on this show meet you exactly where you are in midlife and remind you that starting over isn’t something to survive. It’s something to embrace. Whether you’re navigating divorce, an empty nest, or just a quiet feeling that you’re meant for more, this show gives you the tools and the courage to take the next step. Highly recommend.

    Apple Podcasts
    5
    smfranky
    United States23 days ago
  • Wendy brings the gold!

    Wendy brings true gold with every episode. Whether it’s an interview or a solocast… she delivers heart… wisdom… and humor! More importantly… she makes sure to get you tangible tools you can use… immediately! Do yourself a favor and listen! You’ll be glad you did!

    Apple Podcasts
    5
    Mitch Matthews-DREAM.THINK.DO.
    United States25 days ago
  • Valuable information!

    Relatable and straightforward, it’s the kind of valuable information so many women need—in one place!

    Apple Podcasts
    5
    AMI1120
    United Statesa month ago
  • Uplifting inspiration for all of us ladies in Midlife!

    Wendy brings her beautiful positive energy to each episode, and balances that perfectly with sharing her own vulnerable story from the heart. She's showing up for each of us in every episode, making sure we know we're not alone, and serving as the midlife guide we need in this often-precarious stage of life - don't miss this one!

    Apple Podcasts
    5
    landofdaisies
    United States2 months ago
  • Fantastic podcast

    I love the energy that Wendy brings to each conversation and the emphasis on how it’s never too late to pursue your dreams and live a life that lights you up!

    Apple Podcasts
    5
    Ellenbakernovels
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are high-quality; host asks thoughtful, useful questions.
Shows authenticity and practical inspiration for midlife transitions.
Listeners value candid conversations about menopause, body image, and relationships.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

329 🌿 Healing After Divorce: Somatic Practices & Nervous System Regulation with Laurie James
Q: How would someone know if their nervous system is dysregulated?
Laurie explains that dysregulation often shows up as a cascade of overwhelm, anxiety, and physical symptoms like back pain or dizziness; after leaving the marriage, she experienced hospitalization due to overwhelming stress, and the path to regulation involved recognizing bodily signals and engaging in somatic practices to return to the window of tolerance.
324 💫 The Cosmic Zone: Astrology, Authenticity & Midlife Transformation with Madi Murphy
Q: What exactly is the Cosmic Zone?
The Cosmic Zone is described as a state where you are fully aligned with your authentic self, embodying that truth in your actions and energy, trusting your inner guidance, and allowing alignment and courage to guide decisions—an ongoing process of becoming who you're meant to be.
320 🧬 Autoimmune Disease, Chronic Fatigue, Gut Health & Hormones with VJ Hamilton
Q: What is autoimmune disease?
Autoimmune disease occurs when the immune system mistakenly targets self-tissue, with conditions varying by the organ affected (e.g., alopecia areata affecting hair follicles, Hashimoto's affecting the thyroid, MS affecting nerves). Diagnosis often relies on a combination of symptoms and markers, and understanding the root causes—gut health, infections, toxins, and hormonal factors—helps tailor treatment.
314 🛏️ The Bedroom Gap: Menopause, Hormones, and Intimacy After 40 — Dr. Maria Sophocles
Q: Do you find that women, as they start to feel better with HRT, that gap starts to close just naturally?
Yes, because they feel empowered and more in touch with their bodies.
312 💛 Stop Hustling, Start Healing: Break Free from Toxic Productivity, Burnout & Perfectionism — Israa Nasir
Q: How do you actually work on having your own inner coach?
The first step is to identify critical thoughts, learn to fact-check them, and replace them with more positive and rational affirmations about oneself.

Audience Metrics

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Frequently Asked Questions About The Midlife Makeover Show

What is The Midlife Makeover Show about and what kind of topics does it cover?

A practical, empowering show focused on women navigating midlife transitions, including menopause, empty nesting, divorce recovery, and reinventing careers. Episodes mix expert coaching, personal storytelling, and science-backed tools to improve energy, relationships, health, and mindset. Common threads include balancing body and mind during perimenopause, authentic communication, and building a fulfilling second act with optimism and actionable steps. Noteworthy elements include a strong emphasis on candid discussions about sexuality, hormone health, and self-advocacy, as well as guest experts who blend clinical insight with real-world coaching. Potential listeners who crave honest conversations, concrete strategies, and uplifting motivati... more

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How many subscribers and views does The Midlife Makeover Show have?

To see how many followers or subscribers The Midlife Makeover Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Midlife Makeover Show?

These podcasts share a similar audience with The Midlife Makeover Show:

1. The Mel Robbins Podcast
2. The Jamie Kern Lima Show
3. The Oprah Podcast
4. On Purpose with Jay Shetty
5. Change Your Brain Every Day

How many episodes of The Midlife Makeover Show are there?

The Midlife Makeover Show launched 4 years ago and published 332 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Midlife Makeover Show?

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What guests have appeared on The Midlife Makeover Show?

Recent guests on The Midlife Makeover Show include:

1. Laurie James
2. Tracy Hoth
3. Rita Lussier
4. Stacy Toth
5. Madi Murphy
6. Mitch Matthews
7. Christine Platt
8. Josh Tomione

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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