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The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

Wendy Valentine - Podcaster, Author & Midlife Coach
Mental Health
Menopause
Nutrition
Sobriety
Personal Transformation
Self-Discovery
Midlife Transformation
Weight Loss
Self-Care
Women’s Health
Midlife Challenges
Feminine Energy
Alcohol-Free Living
Emotional Healing
Divorce
Midlife Transition
Holistic Health
Loss and Grief
Self-Worth
Holistic Scaffolding

The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: ht... more

PublishesWeeklyEpisodes300Founded4 years ago
Number of ListenersCategories
Personal JournalsEducationSelf-ImprovementSociety & Culture

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Artwork for The Midlife Makeover Show

Latest Episodes

Wendy Valentine welcomes wellness expert, author, and coach Erin Clifford for a practical, no-hype conversation about creating work-life harmony in midlife. Erin shares why “balance” is a myth, how tiny, realistic habits outpace big overhaul plans, a... more

If you’ve ever laid awake wondering whether to fight for your marriage or finally let go, this episode will feel like a lifeline. Relationship expert and master life coach Sharon Pope joins Wendy to unpack the midlife “stay or go” dilemma: why so man... more

Feeling stressed, sleepless, or out of balance in midlife? 🌿 In this episode of The Midlife Makeover Show, Wendy sits down with master herbalist and classical homeopath Sara Chana Silverstein, author of MOODTOPIA. With over 30 years of experience he... more

In this heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with author and connection expert Shari Leid to talk about her inspiring journey of sharing 51 meals across America. Shari reveals how breaking bread with strangers tra... more

Key Facts

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Recent Guests

Sharon Pope
Trusted relationship expert and certified master life coach
Episode: 298 💔 Should You Stay or Go? Finding Clarity in Your Marriage with Sharon Pope
Sara Chana Silverstein
Master herbalist, classical homeopath, and bestselling author of Moodtopia.
Episode: 297 🌿 Natural Remedies for Stress, Sleep & Hormone Balance with Sara Chana Silverstein
Shari Leid
Former litigator, mindset coach, friendship expert, and author of the travel memoir 'Table for 51: Lessons Learned from Sharing Meals Across America'
Episode: 296 ❤️ Feel Less Alone: Simple Ways to Reconnect at Midlife with Shari Leid
Lori Balue
Certified functional diagnostic nutrition practitioner specializing in weight loss and menopause support.
Episode: 295 ✨ Midlife Weight Loss & Menopause Relief with Lori Balue
Amy Weinland Daughters
Keynote speaker, award-winning author
Episode: 293 📬 Reconnecting in a Digital World with Amy Weinland Daughters
Dr. Maria Sophocles
An expert in menopause management and female sexual health, author, and healthcare advocate.
Women's Health Care of Princeton
Episode: 292 🌼 Your Essential Guide to Menopause Management with Dr. Maria Sophocles
Laura Day
New York Times bestselling author, world-renowned teacher and intuitive healer.
Episode: 291 💎 The Prism of Transformation with Laura Day
Christine Lang
Former attorney turned medical intuitive and wellness expert
Episode: 290 🌟 Discover Your Inner Wisdom: Healing Through Intuition with Christine Lang
Mandy Gonzalez
Accomplished actor and author, cancer survivor, advocate for women and underserved communities.
Episode: 289 💪 Fearless Living: Mandy Gonzalez's Journey Through Cancer and Creativity

Host

Wendy Valentine
Host of the show, author of 'Women Waking Up', and a midlife expert engaging with guests on a variety of topics crucial to women navigating midlife challenges and transformations.

Reviews

4.9 out of 5 stars from 280 ratings
  • Great listen!!

    I found this podcast from an interview with Tanisha Souza, which was a great episode and I’ve been listening ever since! This show really speaks to a lot of the issues women face in midlife that are just now being talked about. So grateful to have it all in one place!

    Apple Podcasts
    5
    PiperWats
    United States2 months ago
  • Perfect for over 40s

    Love the upbeat and optimistic vibe of this show. So excited to hear and see inspiring information for women being so generously shared.

    Apple Podcasts
    5
    Sexy Menopause
    Australia2 months ago
  • Spectacular energy vibe

    I just felt so amazing waking up this morning and listening to Midlife Makeover. It was so energizing and made my day just perfect. Thanks for a great place to tune into myself as a powerful woman. We all just need another to show us our power and you will get that here.

    Apple Podcasts
    5
    loribalue
    United States3 months ago
  • Midlife is a spiritual awakening

    I love the energy of this podcast. If you are a woman in midlife navigating the chaotic shifts that come in your 40s and 50s, this show offers transformative tools and spiritual supports. I highly recommend.

    Apple Podcasts
    5
    Your Magical Midlife
    United States3 months ago
  • Best Podcast on the journey of midlife & empty nesting!

    I stumbled across this podcast right after I went through menopause & became an empty nester. I was lost & grieving my daughter leaving. I have loved every episode & am so grateful that I found it!!!

    Apple Podcasts
    5
    ann mcneil
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's energetic and engaging style is frequently mentioned, contributing to a sense of community among listeners.
Many highlight the informative nature of the content, finding it both practical and empowering as they navigate their second acts.
Listeners appreciate the authentic and relatable conversations that resonate with their own experiences and struggles in midlife.
Positive feedback often mentions the variety of topics covered, appealing to a wide range of interests relevant to women over 40.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

298 💔 Should You Stay or Go? Finding Clarity in Your Marriage with Sharon Pope
Q: Do you find that some people will opt to separate, instead of staying or going, they'll separate and then they come back to a decision? Is that easier that way?
Yes, separation can be a time for the two of you to spend some time apart. It is a way to interrupt patterns in the relationship, which can lead to clarity in decision making.
298 💔 Should You Stay or Go? Finding Clarity in Your Marriage with Sharon Pope
Q: What made you specifically want to help women at midlife that are specifically struggling with this issue of, do I stay or do I go now?
I started with helping women coming through divorce and dating again. I found my sweet spot around stay or go, because that's what I needed in my first marriage when I was going through it.
297 🌿 Natural Remedies for Stress, Sleep & Hormone Balance with Sara Chana Silverstein
Q: What do you suggest for a little bit of nervousness before appearing on TV?
Sara recommends skullcap as an effective herb that calms without causing tiredness.
297 🌿 Natural Remedies for Stress, Sleep & Hormone Balance with Sara Chana Silverstein
Q: Is there anything you recommend for jet lag?
Sara suggests rhodiola as a helpful herb for overcoming jet lag.
297 🌿 Natural Remedies for Stress, Sleep & Hormone Balance with Sara Chana Silverstein
Q: What inspired you to get so into herbs?
Sara shares her journey through allergies and the discovery of herbal medicine during her university experience at Oxford.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
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Frequently Asked Questions About The Midlife Makeover Show

What is The Midlife Makeover Show about and what kind of topics does it cover?

Focused on empowering women navigating midlife, this podcast engages listeners by tackling a range of topics including menopause, personal identity, relationships, and personal growth. The show features both expert advice and personal anecdotes, creating an atmosphere that encourages women to embrace transformation during what can often be a challenging life stage. With themes such as resilience, self-acceptance, and community support, the content is designed to be relatable and actionable, encouraging women to take charge of their second act with confidence and joy.

Uniquely, the conversations blend humor and authenticity, creating a space where listeners feel supported and inspired to explore their own journeys of reinvention. Each episo... more

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How many listeners does The Midlife Makeover Show get?

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What are the audience demographics for The Midlife Makeover Show?

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How many subscribers and views does The Midlife Makeover Show have?

To see how many followers or subscribers The Midlife Makeover Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Midlife Makeover Show?

These podcasts share a similar audience with The Midlife Makeover Show:

1. The Mel Robbins Podcast
2. Life after Kids with Drs. Brooke and Lynne
3. The Tamsen Show
4. The Jamie Kern Lima Show
5. The Flipping 50 Show

How many episodes of The Midlife Makeover Show are there?

The Midlife Makeover Show launched 4 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Midlife Makeover Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Midlife Makeover Show?

Rephonic pulls ratings and reviews for The Midlife Makeover Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Midlife Makeover Show?

Recent guests on The Midlife Makeover Show include:

1. Sharon Pope
2. Sara Chana Silverstein
3. Shari Leid
4. Lori Balue
5. Amy Weinland Daughters
6. Dr. Maria Sophocles
7. Laura Day
8. Christine Lang

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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