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The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding

Wendy Valentine - Podcaster, Author & Midlife Coach
Mental Health
Menopause
Nutrition
Sobriety
Personal Transformation
Self-Discovery
Midlife Transformation
Weight Loss
Self-Care
Women’s Health
Midlife Challenges
Feminine Energy
Alcohol-Free Living
Emotional Healing
Divorce
Holistic Health
Loss and Grief
Self-Worth
Holistic Scaffolding
Money Fog

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.❤️ All the goods: https://... more

PublishesWeeklyEpisodes317Founded4 years ago
Number of ListenersCategories
Personal JournalsSociety & CultureEducationSelf-Improvement

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Artwork for The Midlife Makeover Show

Latest Episodes

In this deeply honest and soul-stirring conversation, Wendy sits down with author, speaker, and podcast host Erin Washington to talk about healing eating disorders, navigating divorce, rethinking sobriety, and finally stepping into authenticity. Toge... more

What if spirituality didn’t require rules, labels, or a rigid belief system? In this uplifting and refreshingly real conversation, Wendy sits down with licensed psychotherapist and author Faith Freed to explore DIY Spirituality — a playful, empowerin... more

In this powerful and refreshingly honest conversation, Wendy sits down with Dr. Maria Sophocles, menopause expert and author of The Bedroom Gap, to talk about what’s really happening to our bodies, hormones, and intimate relationships in midlife.

Fr... more

In this powerful and deeply honest conversation, Wendy sits down with licensed psychotherapist, relationship expert, and author Colette Fehr to explore The Cost of Quiet—what really happens when we stay silent in our relationships. From people-pleasi... more

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Recent Guests

Faith Freed
Licensed psychotherapist and author of 'DIY Spirituality'.
Episode: 315 ✨ DIY Spirituality for Modern Seekers: Chart Your Own Sacred Path — Faith Freed
Dr. Maria Sophocles
Expert in menopause management and author of The Bedroom Gap
mariaesophiclesmd.com
Episode: 314 🛏️ The Bedroom Gap: Menopause, Hormones, and Intimacy After 40 — Dr. Maria Sophocles
Colette Jane Fehr
Licensed psychotherapist, relationship expert, and author
Author of The Cost of Quiet
Episode: 313 🤫 The Cost of Quiet: How to Speak Up, Set Boundaries, and Reconnect in Relationships — Colette Fehr
Israa Nasir
A psychotherapist and mental health educator, founder of the award-winning well Guide, a global digital mental wellness platform.
Episode: 312 💛 Stop Hustling, Start Healing: Break Free from Toxic Productivity, Burnout & Perfectionism — Israa Nasir
Becky Whetstone
Marriage and family therapist, life coach, and author
Marriage Crisis Manager
Episode: 311 💔 Gray Divorce, Marriage Crisis, and the Five Stages of a Dying Marriage — Dr. Becky Whetstone
Jana Danielson
Wellness entrepreneur, pelvic floor and perimenopause educator
Episode: 310 🌸 Cooch Care 101: Stop Leaks, Restore Pelvic Floor Health & Reclaim Confidence with the Cooch Ball — Jana Danielson
Melissa JJ Vogel
A fitness and mindset coach, motivational speaker, mom of three, and host of The Bomb Life Podcast.
Episode: 307 💪 Build Strength, Boost Confidence & Break the “Meh” Life with Melissa JJ Vogel
Tara Redfield
Certified modern astrologer and co-host of 'It's a Sign, the Art of Alignment'
Another Day Greener
Episode: 306 ✨ Your Cosmic Blueprint: How Astrology Reveals Purpose, Timing & Reinvention with Tara Redfield
Dr. Catharine Arnston
Expert in algae nutrition and wellness thought leader
Founder of ENERGYbits
Episode: 305 🌱 The Superfood to Reverse Aging & Manage Menopause with Dr. Catharine Arnston of ENERGYbits

Host

Wendy Valentine
Host and author, Wendy promotes empowerment through discussions on midlife challenges and transformations, featuring expert advice and relatable stories.

Reviews

4.9 out of 5 stars from 304 ratings
  • Honest Conversations

    This show feels like the kind of conversation more women need to hear but rarely do.

    My favorite episode is when Wendy and Dr. Maria Sophocles dive into menopause, hormones, and intimacy in a way that feels honest, relatable, and genuinely helpful — not clinical or sugar-coated.

    What really stands out is how they tackle hormone replacement therapy without fear or outdated stigma. The discussion focuses on real health benefits like protecting bone and brain health, which feels empowering inste... more

    Apple Podcasts
    5
    Tracy Kay Haag
    United States19 days ago
  • Practical advice

    I love Wendy’s easy and relatable advice. Each episode I grab a nugget or two and incorporate it into my life as I continue my midlife journey.

    Apple Podcasts
    5
    SeaLJski
    United States2 months ago
  • Yes, you can!

    Wendy Valentine is a wonderful example of reinventing your life after tragedy or crisis. She inspires. She will make you believe that Yes you can! And it’s never too late to have the life and love you want.

    Apple Podcasts
    5
    last first date
    United States2 months ago
  • Authentic and uplifting

    The Midlife Makeover Show with Wendy Valentine is such a refreshing and inspiring podcast. Wendy is energetic, genuine, and speaks from real-life experience. Her guests are truly top-notch, and every episode feels meaningful. I recently discovered the show, and it has quickly become one of my favorite podcasts because of how authentic and uplifting it is.

    Apple Podcasts
    5
    Mihaela G 10
    United States2 months ago
  • Wendy Valentine is helpful!

    She knows how to support women in midlife!

    Apple Podcasts
    5
    Dgzwick
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's ability to foster relatable conversations and offer practical advice has garnered positive feedback on its effectiveness.
Listeners praise the show for its authenticity and the empowering message it conveys regarding midlife transitions.
Many comments highlight the uplifting tone of the discussions, making the subject matter feel accessible and encouraging.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

314 🛏️ The Bedroom Gap: Menopause, Hormones, and Intimacy After 40 — Dr. Maria Sophocles
Q: Do you find that women, as they start to feel better with HRT, that gap starts to close just naturally?
Yes, because they feel empowered and more in touch with their bodies.
312 💛 Stop Hustling, Start Healing: Break Free from Toxic Productivity, Burnout & Perfectionism — Israa Nasir
Q: How do you actually work on having your own inner coach?
The first step is to identify critical thoughts, learn to fact-check them, and replace them with more positive and rational affirmations about oneself.
312 💛 Stop Hustling, Start Healing: Break Free from Toxic Productivity, Burnout & Perfectionism — Israa Nasir
Q: Does it make a difference if someone really loves what they do or they can't stand their job?
Loving your job doesn't necessarily protect you from toxic productivity; what's more important is the feeling of accomplishment and addressing unhealthy patterns and emotions.
312 💛 Stop Hustling, Start Healing: Break Free from Toxic Productivity, Burnout & Perfectionism — Israa Nasir
Q: What inspired you to write this fabulous book?
Israa Nasir shares her journey of feeling disconnected from her goals and the emotional payoffs of her achievements, which pushed her to explore the underlying emotions behind productivity.
308 🌟 How Breathwork Can Reduce Anxiety, Release Trauma, and Transform Your Life with Kurtis Lee Thomas
Q: What inspired you about breathwork and how did it change your life?
Kurtis Lee Thomas shares that breathwork transformed his life by helping him overcome a severe stomach condition, which was linked to emotional and energetic blockages.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Midlife Makeover Show

What is The Midlife Makeover Show about and what kind of topics does it cover?

This podcast primarily caters to women navigating the complexities of midlife, empowering them to reinvent their lives and embrace their second act with confidence. Topics span a wide range, from menopause, hormone health, and personal growth to relationship dynamics and self-care strategies. The host engages with various expert guests, sharing stories and practical tools that resonate with the challenges and triumphs faced by women over 40. With an emphasis on authenticity and empowerment, each episode aims to uplift and inspire listeners to pursue their passions and live life on their own terms.

Where can I find podcast stats for The Midlife Makeover Show?

Rephonic provides a wide range of podcast stats for The Midlife Makeover Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Midlife Makeover Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Midlife Makeover Show get?

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What are the audience demographics for The Midlife Makeover Show?

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How many subscribers and views does The Midlife Makeover Show have?

To see how many followers or subscribers The Midlife Makeover Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Midlife Makeover Show?

These podcasts share a similar audience with The Midlife Makeover Show:

1. The Mel Robbins Podcast
2. The Oprah Podcast
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Well Beyond 40
5. You Are Not Broken

How many episodes of The Midlife Makeover Show are there?

The Midlife Makeover Show launched 4 years ago and published 317 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Midlife Makeover Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Midlife Makeover Show?

Rephonic pulls ratings and reviews for The Midlife Makeover Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Midlife Makeover Show?

Recent guests on The Midlife Makeover Show include:

1. Faith Freed
2. Dr. Maria Sophocles
3. Colette Jane Fehr
4. Israa Nasir
5. Becky Whetstone
6. Jana Danielson
7. Melissa JJ Vogel
8. Tara Redfield

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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