Glow Up and Show Up
Mary Lacey BanksWelcome to Glow Up and Show Up, the podcast for the girlies who are ready to stop numbing and start becoming. I’m your host, Mary Lacey Banks: former party girl turned podcaster, speaker, and your personal hype woman for the biggest glow up of your life. The glow up isn’t a trend. It’s not a diet. It’s a mindset. A lifestyle. A lifelong journey of becoming who you were always meant to be. Each wee... more
| Publishes | Monthly | Episodes | 57 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
In this episode of Glow Up & Show Up, Mary Lacey Banks sits down with content creator Elizabeth Kennington for a real, honest conversation about shopping addiction, self-worth, confidence, and starting over after rock bottom.
Elizabeth opens up abou... more
As we step into 2026, vision boards and goal setting are everywhere. But what if the reason your goals haven’t worked in the past has nothing to do with discipline and everything to do with alignment?
In this episode, Mary Lacey Banks introduces The... more
If you’ve ever been curious about energy work but didn’t know how to explain it without sounding “woo,” this episode is for you. I’m joined by Jamie Crain of Energymend to demystify energy healing and break down frequency, vibration, and energetic hy... more
Glow Up by Letting Go: Intuition, Healing & Wealth Energetics with Christina Deering
Today’s episode is a soul-hug. I sit down with spiritual mentor and business intuitive Christina Deering for a conversation about somatic healing, intuition, friend... more
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Reviews
- A true diamond in the rough💎
Mary is one of one, a rare gem with a glow that keeps getting
brighter. Watching her step into her power, break old patterns, and boldly chase the life she knows she’s meant for has been nothing short of magical.
Glow Up & Show Up isn’t just a cute name it’s a whole movement. It’s the reminder we all need that awareness alone isn’t enough…it’s what you do with it that changes everything. And Mary? She’s doing the work. She’s showing up. She’s glowing up.
This podcast is just the beginning, an... more
Apple Podcasts5alexismcarpenter
United States8 months ago - Love Mary and the MLB podcast!
Fun, magical, and it feels like Mary is talking only to me! She’s so lovely and upbeat. I am so glad to have stumbled upon this podcast.
Apple Podcasts5A.CohnUnited States2 years ago - The real deal!
Mary is the real deal! She is upbeat and inspiring but at the same time very authentic and real about her own past mental health challenges. She is left brain logic and right brain magic all rolled into one. Looking forward to more episodes!
Apple Podcasts5anet2951United States2 years ago - A must listen!
Mary has a refreshing and upbeat perspective. I’ve loved all the guests she has brought onto the show and she dives into such interesting topics. If you haven’t tuned in yet, you need to!!
Apple Podcasts5LokevUnited States3 years ago - Love Mary Lacey Banks!
I love Then Mary Lacey Banks Show. I love Mary’s honesty and willingness to share, her energy, her zest for life and insatiable hunger for knowledge and all the small things she does that make her days better. I find her inspiring and am excited to see where she goes because I believe she will do big things.
Apple Podcasts5FoxyRicaUnited States3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Giggly Squad
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Glow Up and Show Up launched 3 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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