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Artwork for Find Your Food Voice

Find Your Food Voice

Julie Duffy Dillon RDN
Diet Culture
Intuitive Eating
Eating Disorders
PCOS
Mental Health
Emotional Eating
Nutrition
Diabetes
Body Image
Food Noise
Food Freedom
Body Positivity
Glp-1
Almond Mom
Food Relationships
Ultra-Processed Foods
Menopause
Recovery
Body Liberation
Food Insecurity

Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book.

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite th... more

PublishesTwice monthlyEpisodes453Founded10 years ago
Number of ListenersCategories
Health & FitnessMental HealthNutrition

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Artwork for Find Your Food Voice

Latest Episodes

Hi there I am Julie Duffy Dillon, registered dietitian and I was the host of the Find Your Food Voice podcast–aka Love Food for 10 years. We wrapped production of the podcast in April 2026 yet we have left the library of over 400 hundred episodes ava... more

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In this final episode, Julie, Coleen, and Rachel share their reflections on the journey of the podcast, the power of letters to food, and their hopes for ongoing community and healing. They discuss the impact of the show on their lives, the importanc... more

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In this episode, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner reflect on the cultural and ethical implications of the long-standing reality TV show America's Next Top Model. They explore how media representations have shaped perceptions of be... more

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Julie Duffy Dillon chats with GI dietitian Beth Rosen to explore the complex relationship between food, GI disorders like IBS, and disordered eating patterns. If you've ever felt overwhelmed by conflicting dietary advice or trapped in a cycle of rest... more

YouTube

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Recent Guests

Beth Rosen
GI dietitian specializing in gastrointestinal nutrition and disordered eating
GI nutrition practitioner; co-founder of EDGI Training Project
Episode: [Letter] Intuitive Eating, IBS, and finding peace with food with Beth Rosen
Shanetta McDonald
a somatic life coach and someone who is also very open about her own recovery from an eating disorder
Episode: Letter] Navigating Change, Body Image, and Temptations to Diet in Midlife with Shanetta McDonald
Erin Phillips
Registered dietician and diabetes care specialist
Erin Phillips Nutrition
Episode: [Letter] Can I enjoy eating and promote health with Diabetes and PCOS? With Erin Phillips
Deb Benfield
Nutrition therapist, yoga teacher, and author focused on helping people mend their relationships with food and their bodies, especially during midlife and beyond.
Author of 'Unapologetic Aging'
Episode: [Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield
Heidi Schauster
Nutrition and eating disorder specialist, author
Nourishing Words
Episode: How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster
Bonnie Roney
Registered dietitian and certified intuitive eating counselor on a mission to support women as they rebel against diet culture.
Episode: [Letter] How do I control health without a diet using intuitive eating with dietitian Bonnie Roney
Dr. Jenn Salib Huber
Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Counselor
Menopause Nutritionist
Episode: [Letter] Navigating Midlife and Menopause in Diet Culture with Jenn Huber
Vinny Welsby
Advocate for body positivity and intuitive eating
Fierce Fatty
Episode: [Letter] What will it really take to heal my relationship with food using internal family systems with Vinny Welsby
Meg Bowman
Author of the forthcoming book This Is Your Body on Trauma. How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition
Nutrition Hive
Episode: [Letter] Trauma and Find Your Food Voice with Meg Bowman

Host

Julie Duffy Dillon
Registered dietitian and food behavior expert, host, and advocate for intuitive eating and body positivity.

Reviews

4.9 out of 5 stars from 964 ratings
  • Do better

    “Pro-life” messaging? Seriously? Super disappointed.

    Apple Podcasts
    1
    Moxnosox
    United Statesa month ago
  • Amazing!

    What an amazing podcast! I have dealt with food issues for years and this nails it every time!

    Apple Podcasts
    5
    JenPen2000
    United Statesa year ago
  • Right on time

    The 1st 2 episodes I listened to hit me right on time. First, post election I knew that my emotional eating was normal, but I really wasn’t sure that was right for me as a person with an eating disorder. Those 9 minutes reached me in my core & converted my belief. Such relief! The 2nd episode was on fear of getting diabetes. Once again, it was EXACTLY what I needed to hear in that moment. My RD sent me to this podcast & I’m so grateful she did. Thank you Julia!!

    Apple Podcasts
    5
    Teachelle
    United Statesa year ago
  • Perfect timing for me!

    Thank you so much for this very important episode. It made my heart sing to actually hear someone speak truly about the chronic-ness of chronic illnesses! Yay! Thank you! I have watched generations of family and friends struggle with diabetes and auto-immune disorders and “female” problems. I have so much to say but not the words! Like many women, my whole life from infancy (yes, my mother was obsessive with both her daughters from birth and before, to be very very thin.) my life was a diet! And... more

    Apple Podcasts
    5
    AngelSharw
    Canada3 years ago
  • Most recent episode

    I have been following the podcast for a long time. Julie is so compassionate and honest. This podcast helps you so you don’t feel alone, wherever you are in your journey. This podcast was instrumental in me forming a self compassionate relationship with food and eating and my body and self esteem in general

    Apple Podcasts
    5
    All podcasts
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback highlights a concern about the commercialization within certain episodes, indicating a desire for more genuine information.
Listeners appreciate the compassionate and understanding approach to topics surrounding food and body image, finding support in discussions of diet culture.
The podcast is praised for its relevance and transformative messages regarding relationships with food, particularly resonating with those who have struggled with dieting.
Many reviews emphasize the sense of community created through personal letters, providing a relatable platform for shared experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

[Letter] Can I enjoy eating and promote health with Diabetes and PCOS? With Erin Phillips
Q: What do you wish everyone was told instead of what they're told now?
Erin emphasizes the importance of understanding that the diagnosis is not the individual's fault and highlights the need for radical acceptance.
[Letter] Can I enjoy eating and promote health with Diabetes and PCOS? With Erin Phillips
Q: What do you think is happening? What's going on with this person?
Erin Phillips shares her perspective on the letter writer's struggles, relating it to the experiences of her clients who face similar challenges.
[Interview] PCOS + Diabetes with Wendy Lopez (from Diabetes Digital)
Q: What would you tell someone who is just starting to find their food voice?
Just keep looking, asking questions, and finding people who have done similar work to support you in your journey away from diet culture.
[Interview] PCOS + Diabetes with Wendy Lopez (from Diabetes Digital)
Q: Could you share your thoughts about the idea of gentle nutrition?
Gentle nutrition should come from a place of curiosity rather than urgency. It should follow the principle of eating enough first and then experimenting with what to add to your diet, while still allowing for unconditional permission to eat.
[Interview] Does your relationship with food still haunt you with Jamie Magdic
Q: Do you have any examples of a first step someone could take to move from pseudo recovery?
Raising awareness of their current state and the possibilities for more, along with small uncomfortable steps to challenge their situation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Find Your Food Voice

What is Find Your Food Voice about and what kind of topics does it cover?

The content centers around understanding and dismantling diet culture, empowering listeners to embrace intuitive eating and challenge societal norms regarding food and body image. Numerous episodes cover relatable themes such as body positivity, the complexities of eating disorders, and the effects of societal pressures on one's relationship with food. Particularly unique is the incorporation of listener letters that personalize the discussions, creating a sense of community and shared experiences. Guests include experts in nutrition and mental health, which adds depth and diverse perspectives to the conversations. The show encourages self-acceptance and practical strategies for navigating food choices without the constraints of traditional... more

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How many listeners does Find Your Food Voice get?

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How many subscribers and views does Find Your Food Voice have?

To see how many followers or subscribers Find Your Food Voice has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Find Your Food Voice?

These podcasts share a similar audience with Find Your Food Voice:

1. Food Psych Podcast with Christy Harrison
2. The Burnt Toast Podcast
3. Good Inside with Dr. Becky
4. The Science of Happiness
5. Raising Good Humans

How many episodes of Find Your Food Voice are there?

Find Your Food Voice launched 10 years ago and published 453 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Find Your Food Voice?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Find Your Food Voice?

Recent guests on Find Your Food Voice include:

1. Beth Rosen
2. Shanetta McDonald
3. Erin Phillips
4. Deb Benfield
5. Heidi Schauster
6. Bonnie Roney
7. Dr. Jenn Salib Huber
8. Vinny Welsby

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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