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Artwork for Find Your Food Voice

Find Your Food Voice

Julie Duffy Dillon RDN
Diet Culture
Eating Disorders
PCOS
Washington Post
Fertility
Anti-Diet Messaging
Food Relationships
Big Food
Anti-Diet Movement
Rest and Relaxation
Weight Bias
Nutrition For Fertility
Intuitive Eating
Holiday Baking
Mental Health
Weight Gain
Food Noise
New Year's Resolutions
Holiday Season
Guided Meditation

Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book.

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite th... more

PublishesTwice monthlyEpisodes448Founded10 years ago
Number of ListenersCategories
Mental HealthNutritionHealth & Fitness

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Artwork for Find Your Food Voice

Latest Episodes

Julie Duffy Dillon hosts a letter from a listener grappling with body changes, diet struggles, and the grief of aging. Joined by somatic life coach Shanetta McDonald, they explore themes of grief, societal pressures, self-acceptance, and practical to... more

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In this heartfelt episode of Find Your Food Voice, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner share the bittersweet news of the podcast's conclusion after a decade of impactful conversations. They reflect on their personal journeys, the evo... more

YouTube

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Erin Phillips discuss the challenges of enjoying food while managing diabetes and PCOS. They explore the emotional impact of these diagnoses, the influence of diet... more

YouTube

In this episode, Julie, Rachel Popik and Coleen Bremner explore the concept of utopian thinking in relation to diet culture and community health. They discuss the importance of envisioning a world free from diet culture, emphasizing accessibility, sh... more

YouTube

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Recent Guests

Erin Phillips
Registered dietician and diabetes care specialist
Erin Phillips Nutrition
Episode: [Letter] Can I enjoy eating and promote health with Diabetes and PCOS? With Erin Phillips
Deb Benfield
Nutrition therapist, yoga teacher, and author focused on helping people mend their relationships with food and their bodies, especially during midlife and beyond.
Author of 'Unapologetic Aging'
Episode: [Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield
Heidi Schauster
Nutrition and eating disorder specialist, author
Nourishing Words
Episode: How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster
Bonnie Roney
Registered dietitian and certified intuitive eating counselor on a mission to support women as they rebel against diet culture.
Episode: [Letter] How do I control health without a diet using intuitive eating with dietitian Bonnie Roney
Dr. Jenn Salib Huber
Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Counselor
Menopause Nutritionist
Episode: [Letter] Navigating Midlife and Menopause in Diet Culture with Jenn Huber
Vinny Welsby
Advocate for body positivity and intuitive eating
Fierce Fatty
Episode: [Letter] What will it really take to heal my relationship with food using internal family systems with Vinny Welsby
Meg Bowman
Author of the forthcoming book This Is Your Body on Trauma. How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition
Nutrition Hive
Episode: [Letter] Trauma and Find Your Food Voice with Meg Bowman
Katy Harvey
Dietitian who assists others with complicated relationships with food.
Episode: [Letter] I always feared I would binge and now I can’t stop with guest Katy Harvey
Becca King
The ADHD nutritionist, author of How to Eat Well for Adults with ADHD
Episode: [Interview] ADHD, PCOS, Intuitive Eating without cutting carbs and dieting with Rebecca King

Host

Julie Duffy Dillon
Registered dietitian and food behavior expert, host dedicated to empowering individuals to find their food voice and dismantle diet culture.

Reviews

4.9 out of 5 stars from 965 ratings
  • Amazing!

    What an amazing podcast! I have dealt with food issues for years and this nails it every time!

    Apple Podcasts
    5
    JenPen2000
    United States10 months ago
  • Right on time

    The 1st 2 episodes I listened to hit me right on time. First, post election I knew that my emotional eating was normal, but I really wasn’t sure that was right for me as a person with an eating disorder. Those 9 minutes reached me in my core & converted my belief. Such relief! The 2nd episode was on fear of getting diabetes. Once again, it was EXACTLY what I needed to hear in that moment. My RD sent me to this podcast & I’m so grateful she did. Thank you Julia!!

    Apple Podcasts
    5
    Teachelle
    United Statesa year ago
  • Perfect timing for me!

    Thank you so much for this very important episode. It made my heart sing to actually hear someone speak truly about the chronic-ness of chronic illnesses! Yay! Thank you! I have watched generations of family and friends struggle with diabetes and auto-immune disorders and “female” problems. I have so much to say but not the words! Like many women, my whole life from infancy (yes, my mother was obsessive with both her daughters from birth and before, to be very very thin.) my life was a diet! And... more

    Apple Podcasts
    5
    AngelSharw
    Canada2 years ago
  • Most recent episode

    I have been following the podcast for a long time. Julie is so compassionate and honest. This podcast helps you so you don’t feel alone, wherever you are in your journey. This podcast was instrumental in me forming a self compassionate relationship with food and eating and my body and self esteem in general

    Apple Podcasts
    5
    All podcasts
    United States3 years ago
  • healthcare fat phobia

    So enlightening and helpful-great news!!! Thank you!!!

    Apple Podcasts
    5
    TK Wilcox
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the focus on personal stories and community support.
The podcast is seen as a vital resource for reclaiming health and body image.
Hosts empathetic and insightful advice on navigating food relationships.
Content resonates well with those frustrated by traditional dieting methods.
Some express concerns about commercialization and content direction.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

[Letter] Can I enjoy eating and promote health with Diabetes and PCOS? With Erin Phillips
Q: What do you wish everyone was told instead of what they're told now?
Erin emphasizes the importance of understanding that the diagnosis is not the individual's fault and highlights the need for radical acceptance.
[Letter] Can I enjoy eating and promote health with Diabetes and PCOS? With Erin Phillips
Q: What do you think is happening? What's going on with this person?
Erin Phillips shares her perspective on the letter writer's struggles, relating it to the experiences of her clients who face similar challenges.
[Interview] PCOS + Diabetes with Wendy Lopez (from Diabetes Digital)
Q: What would you tell someone who is just starting to find their food voice?
Just keep looking, asking questions, and finding people who have done similar work to support you in your journey away from diet culture.
[Interview] PCOS + Diabetes with Wendy Lopez (from Diabetes Digital)
Q: Could you share your thoughts about the idea of gentle nutrition?
Gentle nutrition should come from a place of curiosity rather than urgency. It should follow the principle of eating enough first and then experimenting with what to add to your diet, while still allowing for unconditional permission to eat.
[Interview] Does your relationship with food still haunt you with Jamie Magdic
Q: Do you have any examples of a first step someone could take to move from pseudo recovery?
Raising awareness of their current state and the possibilities for more, along with small uncomfortable steps to challenge their situation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About Find Your Food Voice

What is Find Your Food Voice about and what kind of topics does it cover?

Content focuses on dismantling diet culture and fostering healthier relationships with food and bodies. The host is a registered dietitian and food behavior expert who invites listeners to explore personal narratives surrounding nutrition and eating. Episodes include heartwarming letter readings from listeners who struggle with their food relationships, offering insights and practical advice from guests who specialize in nutrition, intuitive eating, and mental health. The podcast not only empowers individual journeys towards food acceptance but also emphasizes community support, making it a unique resource for those navigating their own food stories and reclaiming their health in a compassionate way.

Where can I find podcast stats for Find Your Food Voice?

Rephonic provides a wide range of podcast stats for Find Your Food Voice. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Find Your Food Voice and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Find Your Food Voice get?

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What are the audience demographics for Find Your Food Voice?

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How many subscribers and views does Find Your Food Voice have?

To see how many followers or subscribers Find Your Food Voice has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Find Your Food Voice?

These podcasts share a similar audience with Find Your Food Voice:

1. We Can Do Hard Things
2. The Mel Robbins Podcast
3. Good Hang with Amy Poehler
4. Wiser Than Me with Julia Louis-Dreyfus
5. The Imperfects

How many episodes of Find Your Food Voice are there?

Find Your Food Voice launched 10 years ago and published 448 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Find Your Food Voice?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Find Your Food Voice?

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What guests have appeared on Find Your Food Voice?

Recent guests on Find Your Food Voice include:

1. Erin Phillips
2. Deb Benfield
3. Heidi Schauster
4. Bonnie Roney
5. Dr. Jenn Salib Huber
6. Vinny Welsby
7. Meg Bowman
8. Katy Harvey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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