The Little Things
NZ HeraldIn a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been th... more
| Publishes | Twice monthly | Episodes | 69 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Broadcaster and No Such Thing As Normal host Sonia Gray joins Fran and Lou to unpack what happens when ADHD and perimenopause collide, and why so many women are only being diagnosed later in life.
From burnout and masking to hormones, anxiety and l... more
Wikipedia founder Jimmy Wales joins Francesca Rudkin and Louise Ayrey for a chat about trust, outrage and what the internet is doing to the way we see each other.
From doomscrolling and toxic algorithms to political division, online arguments and t... more
This week Francesca and Louise dive into the tricky topic of dealing with criticism and negative thoughts. They're joined by psychotherapist Kyle MacDonald, who shares his expertise on how to navigate negative feedback and the feelings that come with... more
Menopause expert Niki Bezzant has some bad news for us: we can't blame our midlife weight gain on menopause. Niki joins Francesca and Louise to discuss what's really behind that sneaky middle age spread and what role menopause plays if it doesn't dir... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Love the little things !
Great to have you back ladies - looking forward to season 6 !
Apple Podcasts527MKK
New Zealand3 months ago - LOVE
Adore this podcast, sensible, science based, funny, have shared widely with friends it’s so good. Thank you for making it!
Apple Podcasts5AgestageNew Zealand2 years ago - Aging Well… hopefully
Your podcast - Such a terrific find! As a post menopausal woman I wish I’d known some of this stuff 15 years ago. I’ll make sure I share this with the younger women in my life.
Also great to get the positive feedback that some of my later life decisions are on the right track.
Looking forward to series 2.
Erin H.
Apple Podcasts5ErinL.HNew Zealand3 years ago - Brilliant
Hi girls,
Loving your podcast. A great pace to listen to and quite a few ‘a-ha’ moments for me. Have listened and read around some of your topics and some can be too scientific, boring or hard to relate to. Not yours.
A big thumbs up from me.
Emma D
Apple Podcasts5billys hero 7New Zealand3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #35 | New Zealand/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Little Things
What is The Little Things about and what kind of topics does it cover?
A practical, science-based show focused on health, wellbeing, parenting, and relationships, with hosts known for clear, non-faddish guidance. Episodes frequently feature medical and psychology experts who translate research into actionable steps for midlife women navigating menopause, family dynamics, and daily stress. The conversations blend personal stories with evidence-based insights, often addressing topics like attention, sleep, nutrition, alcohol, and emotional regulation in a relatable, down-to-earth style. Notable strengths include accessible explanations from clinicians and researchers, a focus on real-world strategies, and a willingness to tackle timely issues that affect daily life for women managing busy lives and evolving iden... more
Where can I find podcast stats for The Little Things?
Rephonic provides a wide range of podcast stats for The Little Things. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Little Things and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Little Things get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Little Things, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Little Things?
Rephonic provides comprehensive predictive audience data for The Little Things, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Little Things have?
To see how many followers or subscribers The Little Things has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Little Things?
These podcasts share a similar audience with The Little Things:
1. Grey Areas with Petra Bagust
2. Kiwi Yarns
3. The Dom Harvey Podcast
4. Between Two Beers Podcast
5. Let Her Finish
How many episodes of The Little Things are there?
The Little Things launched 3 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Little Things?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Little Things?
Rephonic pulls ratings and reviews for The Little Things from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Little Things?
Rephonic provides full transcripts for episodes of The Little Things. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Little Things?
Recent guests on The Little Things include:
1. Jimmy Wales
2. Kyle MacDonald
3. Niki Bezzant
4. Dr. Sarah Hart
5. Karen Nimmo
6. Jana McPherson
7. Sarah Berry
8. Gloria Mark
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.