The Little Things
NZ HeraldIn a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been th... more
| Publishes | Twice monthly | Episodes | 75 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Inflammation has become one of the biggest buzzwords in health and wellness — but do we actually understand what it is?
Award-winning immunologist Professor Roslyn Kemp joins Francesca Rudkin and Louise Ayrey to explain what inflammation does, why ... more
Do you manage the household bills but still feel unsure about investing, KiwiSaver or planning for retirement?
Investment manager and The Curve co-founder Victoria Harris joins Francesca and Louise to cut through the jargon and explain how women ca... more
What actually helps us live longer — and live well for longer?
GP and women’s health expert Dr Ginny Mansberg joins Francesca Rudkin and Louise Ayrey to cut through wellness trends, biohacking and information overload. They discuss the everyday hab... more
How do we build successful careers and work hard without burning out?
Organisational psychologist Nick Petrie joins Francesca and Louise to talk about stress, rumination, burnout prevention and the habits that help people sustain high performance i... more
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Reviews
- Love the little things !
Great to have you back ladies - looking forward to season 6 !
Apple Podcasts527MKK
New Zealand6 months ago - LOVE
Adore this podcast, sensible, science based, funny, have shared widely with friends it’s so good. Thank you for making it!
Apple Podcasts5AgestageNew Zealand2 years ago - Aging Well… hopefully
Your podcast - Such a terrific find! As a post menopausal woman I wish I’d known some of this stuff 15 years ago. I’ll make sure I share this with the younger women in my life.
Also great to get the positive feedback that some of my later life decisions are on the right track.
Looking forward to series 2.
Erin H.
Apple Podcasts5ErinL.HNew Zealand3 years ago - Brilliant
Hi girls,
Loving your podcast. A great pace to listen to and quite a few ‘a-ha’ moments for me. Have listened and read around some of your topics and some can be too scientific, boring or hard to relate to. Not yours.
A big thumbs up from me.
Emma D
Apple Podcasts5billys hero 7New Zealand3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 | New Zealand/Top Podcasts |
Apple Podcasts | #6 | New Zealand/Health & Fitness |
Apple Podcasts | #229 |  South Korea/Health & Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Little Things
What is The Little Things about and what kind of topics does it cover?
A practical, science-based show focused on health, well-being, parenting, and relationships for midlife women. Across episodes, hosts translate expert insights into doable actions—covering aging, menopause and midlife health, stress and burnout, body image, nutrition, sleep, and focused habits to improve daily life. Guests span healthcare, psychology, nutrition, cosmetics, and parenting, offering balanced, evidence-based guidance and real-world stories. The show often emphasizes sustainability over fads, thoughtful self-care, and meaningful conversations that help listeners navigate midlife with clarity and confidence.
Where can I find podcast stats for The Little Things?
Rephonic provides a wide range of podcast stats for The Little Things. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Little Things and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Little Things get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Little Things, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Little Things?
Rephonic provides comprehensive predictive audience data for The Little Things, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Little Things have?
To see how many followers or subscribers The Little Things has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Little Things?
These podcasts share a similar audience with The Little Things:
1. Kiwi Yarns
2. The Dom Harvey Podcast
3. Making Cents
4. Let Her Finish
5. Between Two Beers Podcast
How many episodes of The Little Things are there?
The Little Things launched 4 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Little Things?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Little Things?
Rephonic pulls ratings and reviews for The Little Things from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Little Things?
Rephonic provides full transcripts for episodes of The Little Things. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Little Things?
Recent guests on The Little Things include:
1. Victoria Harris
2. Ginny Mansberg
3. Nick Petrie
4. Taryn Brumfitt
5. Caitlin Taylor
6. Sonia Gray
7. Jimmy Wales
8. Kyle MacDonald
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.