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The Little Things

NZ Herald
Nutrition
Menopause
Sleep
Mental Health
Sleep Apnea
Insomnia
Memory
Mental Load
Parenting
Societal Expectations
Family Dynamics
Mindfulness
Gender Roles
Household Management
Exercise
Strength Training
Dermatology
Work-Life Balance
Burnout
Neurodiversity

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been th... more

PublishesWeeklyEpisodes62Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for The Little Things

Latest Episodes

The danger of ultra-processed food has been dominating the headlines, but do these foods deserve all the negative press they're getting?

This week Professor Sarah Berry from King’s College London and chief scientist at ZOE helps us cut through the... more

In a world where our attention is constantly pulled in multiple directions, how do we regain control of our focus? Professor Gloria Mark from the University of California, has spent her career studying what's happening to our attention spans and she ... more

When our kids worry, we worry. Especially when we don't know what they're worried about! This week, Dr Justin Coulson is back to talk about what really bothers kids and young adults most, and how parents can help. He shares some of his top tips for h... more

Are you ready to face the AI revolution that's already transforming our daily lives? Join Francesca and Louise as they step into the world of artificial intelligence with nanotechnologist and science communicator Dr Michelle Dickinson.

From the ben... more

Key Facts

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Recent Guests

Sarah Berry
Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE
ZOE
Episode: Is ultra-processed food really that bad for us?
Gloria Mark
Chancellor's Professor of Informatics at the University of California and author of "Attention Span: Finding Focus for a Fulfilling Life."
University of California
Episode: Bringing attention back into focus
Dr. Justin Coulson
Parenting expert, founder of happyfamilies.com.au, and author of nine bestselling parenting books.
happyfamilies.com.au
Episode: Dr Justin Coulson on what's really worrying our kids
Dr. Michelle Dickinson
Globally acclaimed keynote speaker, nanotechnologist and award-winning science communicator
Matter Workshop
Episode: Dr Michelle Dickinson on the power and peril of AI
Dr. Lucy Hone
Global thought leader in resilient psychology and author
University of Canterbury
Episode: Dr Lucy Hone on the living loss of dementia
Helen Frank
Manager of Alzheimer's Taranaki
Alzheimer's New Zealand
Episode: Dr Lucy Hone on the living loss of dementia
Dr. Caroline Gurvich
Clinical neuropsychologist and deputy director of the HER Centre Australia
Monash University
Episode: The midlife rage no one warns you about
Dr. Kylie Wilson
Mental skills and performance coach with a PhD in performance psychology.
Gainline
Episode: What an athlete mindset can teach us about pressure
Lorna Riley
Day host of Coast FM and host of Travel Podcast TripNotes, who has experienced divorce and midlife dating.
Coast FM
Episode: Lorna Riley on divorce and dating

Hosts

Francesca Rudkin
Co-host of the podcast with extensive experience in broadcasting and communication.
Louise Ayrey
Co-host of the podcast, knowledgeable in health research and committed to sharing practical advice.

Reviews

4.9 out of 5 stars from 93 ratings
  • LOVE

    Adore this podcast, sensible, science based, funny, have shared widely with friends it’s so good. Thank you for making it!

    Apple Podcasts
    5
    Agestage
    New Zealand2 years ago
  • Aging Well… hopefully

    Your podcast - Such a terrific find! As a post menopausal woman I wish I’d known some of this stuff 15 years ago. I’ll make sure I share this with the younger women in my life.

    Also great to get the positive feedback that some of my later life decisions are on the right track.

    Looking forward to series 2.

    Erin H.

    Apple Podcasts
    5
    ErinL.H
    New Zealand3 years ago
  • Brilliant

    Hi girls,

    Loving your podcast. A great pace to listen to and quite a few ‘a-ha’ moments for me. Have listened and read around some of your topics and some can be too scientific, boring or hard to relate to. Not yours.

    A big thumbs up from me.

    Emma D

    Apple Podcasts
    5
    billys hero 7
    New Zealand3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts are recognized for their relatable discussions that resonate well with women's daily experiences, especially in midlife.
Listeners appreciate the practical and science-based information shared, feeling it's relevant and timely for their lives.
Many have praised the inviting tone and pacing of episodes, making complex topics accessible and engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#208
New Zealand/Top Podcasts
Apple Podcasts
#17
New Zealand/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Is ultra-processed food really that bad for us?
Q: Could you just explain to us, what are processed and ultra-processed foods?
Processed foods have undergone processing in some form, while ultra-processed foods are those that undergo significant processing that impacts their healthfulness.
Bringing attention back into focus
Q: How can we work on our attention span?
We can become aware of our automatic habits, practice meta-awareness, set intentions, and take regular breaks to help improve focus.
Could supplements be doing you more harm than good?
Q: How do we know if we need a specific supplement?
Start with assessing your health and symptoms, and consider blood testing to understand your needs.
Could supplements be doing you more harm than good?
Q: Do we need to supplement our diet?
There's mixed views on that; studies show little difference in long-term health outcomes between supplement users and non-users.
Dr Libby on the importance of iron in our overall health
Q: What might low iron levels in women between 40 and 60 indicate?
Symptoms could be misattributed to perimenopause when they could actually be due to iron deficiency or nutrient absorption issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Little Things

What is The Little Things about and what kind of topics does it cover?

Aimed at women seeking to navigate the complexities of modern life, this podcast brings practical and science-based insights on health, wellness, parenting, and relationships. Hosted by experienced broadcasters and friends Francesca Rudkin and Louise Ayrey, episodes feature engaging discussions with experts who share foundational knowledge rather than trendy, costly practices. The focus is on addressing real-life challenges, empowering listeners with straightforward advice to improve their lives without the noise of popular fads. With a commitment to authenticity, the show provides a supportive community for those looking to enhance their well-being in a manageable and meaningful way.

Where can I find podcast stats for The Little Things?

Rephonic provides a wide range of podcast stats for The Little Things. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Little Things and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Little Things get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Little Things, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Little Things?

Rephonic provides comprehensive predictive audience data for The Little Things, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Little Things have?

To see how many followers or subscribers The Little Things has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Little Things?

These podcasts share a similar audience with The Little Things:

1. The Diary Of A CEO with Steven Bartlett

How many episodes of The Little Things are there?

The Little Things launched 3 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Little Things?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Little Things?

Rephonic pulls ratings and reviews for The Little Things from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Little Things?

Rephonic provides full transcripts for episodes of The Little Things. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Little Things?

Recent guests on The Little Things include:

1. Sarah Berry
2. Gloria Mark
3. Dr. Justin Coulson
4. Dr. Michelle Dickinson
5. Dr. Lucy Hone
6. Helen Frank
7. Dr. Caroline Gurvich
8. Dr. Kylie Wilson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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