The Little Things
NZ HeraldIn a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been th... more
| Publishes | Weekly | Episodes | 57 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
Many women are blindsided in their 40s by a sudden return of explosive anger. Clinical neuropsychologist Caroline Gurvich joins Francesca and Louise to explain how hormonal changes can intensify stress, spark mood swings and leave women feeling unrec... more
What do top athletes know about pressure that the rest of us don’t? Dr Kylie Wilson is a mental skills and performance coach who has worked with Olympians, rugby stars and world champions. She joins Francesca and Louise to share some of the mental sk... more
Coast FM's Lorna Riley has been through two divorces and is now engaged again. Her message to women staring down a midlife separation is clear: it is hard, it is heart-breaking, but you can still build a good life on the other side.
Lorna joins Loui... more
Many women have a complex relationship with alcohol and how it impacts our health and wellbeing as we age.
Master health coach, Ree George, joins Louise and Francesca to talk about the role alcohol plays in women's lives, how it impacts us physiol... more
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- LOVE
Adore this podcast, sensible, science based, funny, have shared widely with friends it’s so good. Thank you for making it!
Apple Podcasts5Agestage
New Zealanda year ago - Aging Well… hopefully
Your podcast - Such a terrific find! As a post menopausal woman I wish I’d known some of this stuff 15 years ago. I’ll make sure I share this with the younger women in my life.
Also great to get the positive feedback that some of my later life decisions are on the right track.
Looking forward to series 2.
Erin H.
Apple Podcasts5ErinL.HNew Zealand2 years ago - Brilliant
Hi girls,
Loving your podcast. A great pace to listen to and quite a few ‘a-ha’ moments for me. Have listened and read around some of your topics and some can be too scientific, boring or hard to relate to. Not yours.
A big thumbs up from me.
Emma D
Apple Podcasts5billys hero 7New Zealand3 years ago
Listeners Say
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Chart Rankings
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Spotify | #100 | New Zealand/Trending |
Apple Podcasts | #94 | New Zealand/Top Podcasts |
Apple Podcasts | #5 | New Zealand/Health & Fitness |
Apple Podcasts | #125 |  South Korea/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Little Things
What is The Little Things about and what kind of topics does it cover?
Focusing on practical, science-based information, the content examines key aspects of well-being relevant to women navigating mid-life challenges. Episodes address crucial topics such as fashion and self-expression, nutrition and health, personal growth, and mental well-being, often featuring expert guests and relatable discussions. Unique insights on aging, basic health practices, and lifestyle adjustments emphasize the importance of self-acceptance and resilience, making this series a valuable resource for women seeking to thrive without being overwhelmed by trends or misleading advice.
Where can I find podcast stats for The Little Things?
Rephonic provides a wide range of podcast stats for The Little Things. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Little Things and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Little Things get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Little Things, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Little Things?
Rephonic provides comprehensive predictive audience data for The Little Things, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Little Things have?
To see how many followers or subscribers The Little Things has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Little Things?
These podcasts share a similar audience with The Little Things:
1. Kiwi Yarns
2. Making Cents
3. The Girls Uninterrupted
4. The Dom Harvey Podcast
5. Between Two Beers Podcast
How many episodes of The Little Things are there?
The Little Things launched 3 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Little Things?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Little Things?
Rephonic pulls ratings and reviews for The Little Things from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Little Things?
Rephonic provides full transcripts for episodes of The Little Things. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Little Things?
Recent guests on The Little Things include:
1. Dr. Kylie Wilson
2. Lorna Riley
3. Ree George
4. Nadine Higgins
5. Michiko Hylands
6. Dr. Libby
7. Holly Wainwright
8. Cathy Duffy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.