Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40
Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise ScienceAre you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help yo... more
| Publishes | Weekly | Episodes | 217 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
In this special episode, I’m sharing why I’m taking a short sabbatical from the Fit Life in MidLife podcast after three amazing years of consistent episodes.
I talk about the importance of creating margin in your life, protecting your boundaries, an... more
Ever wonder what happens when you fall off the “fit life” wagon? Or how to get back on track when life gets crazy busy?
In this episode, I get real about my own recent struggles with balancing body stewardship, work, and social commitments.
If you’... more
Have you ever wondered just how far your influence really reaches? Or how even your nonverbal cues could impact not just your friends, but friends-of-friends and beyond?
In this episode of Fit Life in Midlife, I dive into the fascinating "Three Degr... more
When was the last time you truly felt childlike wonder? How can bringing more awe into your life help you recharge and lead better?
In this episode of Fit Life in Midlife, I share my magical experience visiting a butterfly sanctuary and how it reign... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Commercials Galore
TOO many commercials and promotion.
Takes forever to get to any content
Apple Podcasts1Cali Girl247
United Statesa year ago - Inspiring
💙This podcast has been an incredible resource for me as I navigate menopause. It offers a healthy approach to wellness that touches on the physical, spiritual, and mental aspects of this stage in life. Each episode is full of practical tips and heartfelt discussions that make me feel supported and understood. The hosts Lisa is amazing and her guests bring real empathy and expertise, making this a go-to listen for anyone looking to thrive through menopause physically, mentally and spiritually! H... more
Apple Podcasts5Sunshine Moonlight LadyUnited Statesa year ago - Your Show is so Relevant!
I absolutely love all of your content! I am always educating myself while I am on a walk through podcasts and your show always has wonderful golden nuggets of information for me that are so relevant in my stage of life. I appreciate your helpful hints for slowing down the aging process and I adore that you are a fellow Jesus lover so I know your content will always be aligned with my beliefs.
I am so glad we are on this journey together. It seems that just when I am wondering about a topic, the... more
Apple Podcasts5bittenbytravelbugUnited Statesa year ago - Info AND inspiration
I stumbled across Lisa's podcast about 4 months ago and how happy I was when I did!! The valuable content regarding nutrition and hormones is something you'd pay THOUSANDS for!(I know) and the fact that Lisa's faith is the CENTER of it all,keeps me listening and sharing..and learning, not only about hormones and menopause , but how to have faith in the God that made us and wants abundance for us in so may forms!! Thank you Lisa for bringing your knowledge AND faith twice a week!!
Apple Podcasts5RhondaCesUnited Statesa year ago - Motivational and informative
Lisa’s podcasts are very informative,be ready to take notes and get motivated. I have been following Lisa before the podcasts and have learned a lot about what works for my body and lifestyle.
Apple Podcasts5jjbeautiUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #133 |  New Zealand/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | |
|---|---|
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Fit Life in Midlife
What is Fit Life in Midlife about and what kind of topics does it cover?
Focusing on the challenges faced by midlife women, this podcast addresses health, personal growth, and the cultivation of fitness while encouraging deepening faith. The host shares relatable anecdotes and practical advice for implementing high-performance habits that promote discipline and consistency. Each episode often features a blend of nutrition tips, fitness strategies, and personal development guidance, designed specifically to resonate with women over 40 who may feel overwhelmed by life's demands but are eager to regain vitality and purpose. The unique combination of faith-based insights along with actionable wellness advice stands out, likely motivating listeners to take proactive steps in their health and personal journey.
Where can I find podcast stats for Fit Life in Midlife?
Rephonic provides a wide range of podcast stats for Fit Life in Midlife. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit Life in Midlife and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fit Life in Midlife get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fit Life in Midlife, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Fit Life in Midlife?
Rephonic provides comprehensive predictive audience data for Fit Life in Midlife, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Fit Life in Midlife have?
To see how many followers or subscribers Fit Life in Midlife has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fit Life in Midlife?
These podcasts share a similar audience with Fit Life in Midlife:
1. The Mel Robbins Podcast
2. Candace
3. ZOE Science & Nutrition
4. Up First from NPR
How many episodes of Fit Life in Midlife are there?
Fit Life in Midlife launched 3 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fit Life in Midlife?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fit Life in Midlife?
Rephonic pulls ratings and reviews for Fit Life in Midlife from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Fit Life in Midlife?
Rephonic provides full transcripts for episodes of Fit Life in Midlife. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Fit Life in Midlife?
Recent guests on Fit Life in Midlife include:
1. Dr. Eric Osansky
2. Dr. Torkil Færø
3. Rachel Sanders
4. Jenn Kautsch
5. Julie Harris
6. Tamara Renee
7. Dr. Morgan Nolte
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.