Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well
Lindsey HolderIs your skincare routine no longer working the way it used to? Are you noticing more dryness, sensitivity, fine lines, or dullness even though you are doing all the right things? Welcome to Spa Skin and Beauty, a podcast for women who want real skincare results without overwhelm, especially as hormones begin to shift through perimenopause and menopause. I am Lindsey Holder, Master Esthetician and ... more
| Publishes | Weekly | Episodes | 275 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationFashion & BeautyHow ToArts | |||
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Latest Episodes
Filler keeps making menopause skin heavier, not younger. Master Esthetician Lindsey Holder breaks down the hidden loop: how filler presses on your lymphatic drainage, why the puffiness gets misread as lost volume, and why more filler feeds the proble... more
Last week was your face. This week, the rest of you. That thick, heavy, puffy feeling when you're getting dressed in the morning is fluid, not weight you gained overnight, and you can move most of it before you walk out the door. Your lymphatic syste... more
That softer jaw and heavier under-eye you meet in the mirror most mornings usually isn't new fat, and it isn't only sagging. A lot of it is fluid that pooled overnight in a system that only really moves when you do.
In this episode, I break down wh... more
You catch your jawline in a photo and it stops you. Softer than it used to be. A little less defined. And no cream you own has touched it.
That's not your imagination. And it's not just your skin.
There's a structural shift happening in menopause... more
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Reviews
- Dermatologist-recommended
Practical, useful skincare advice from an expert! As a Dermatologist, I love how Lindsey provides guidance for healthy, glowing skin through implementing consistent daily habits.
Apple Podcasts5Angela Casey MD
United States8 months ago - Information-packed
Each information is jam packed with information, facts, recommendations, and evidence. I really appreciate how Lindsey can explain complex overwhelming situations ingredients lists and how things work in our body in such simple terms without taking away value. I feel empowered after each episode to take my health in my own hands. I’ve used some of her recommendations, and they are my favorites new additions to my skincare routine. Thanks so much!!!
Apple Podcasts5Wayfinder97United States10 months ago - Lots of great info!
I enjoy hearing Lindsey’s refreshing take on skin care!
Apple Podcasts5MAM AtlantaUnited Statesa year ago - Lindsey Is a Wealth of Information!
I am really looking forward to listening to more episodes from Lindsey…I just found her and want to binge listen. She is so knowledgeable, inspiring and I love that she really tries to bring the most natural approach to skincare.
Apple Podcasts5Natural Digestive Solutions
Canadaa year ago - Love the simple skin care tips!
I’ve only listened to a couple of episodes and I’m obsessed. Lindsey is down to earth, friendly and easy to listen to. I’ve learnt so much from her tips and advice already and they’re all totally accessible and doable. My new go to skincare podcast!
Apple Podcasts5Cara Baker 2
United Kingdoma year ago
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Chart Rankings
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Apple Podcasts | #81 | United States/Arts/Fashion & Beauty |
Apple Podcasts | #226 | Canada/Arts/Fashion & Beauty |
Apple Podcasts | #121 |  Australia/Arts/Fashion & Beauty |
Apple Podcasts | #25 |  Belgium/Arts/Fashion & Beauty |
Apple Podcasts | #63 |  Philippines/Arts/Fashion & Beauty |
Apple Podcasts | #87 |  South Africa/Arts/Fashion & Beauty |
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Frequently Asked Questions About Spa Skin and Beauty
What is Spa Skin and Beauty about and what kind of topics does it cover?
A practical, science-minded show focused on skincare for midlife women navigating hormonal changes. Episodes emphasize how perimenopause and menopause alter skin biology—and why a tailored routine that blends internal support (nutrition, sleep, blood sugar management) with smart skincare decisions yields better long-term results. Listeners can expect stepwise guidance, real-world testing of routines and devices, and resources like a hormone-aware app and structured programs to help stabilize the skin barrier and support aging skin. Noteworthy is the author-host's emphasis on longevity over quick fixes, actionable habits, and a holistic framework that integrates lifestyle, science, and skincare tools to manage midlife skin health.
Potential... more
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How many listeners does Spa Skin and Beauty get?
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Which podcasts are similar to Spa Skin and Beauty?
These podcasts share a similar audience with Spa Skin and Beauty:
1. Biohacking Beauty: The Anti-Aging Skincare Podcast
2. Breaking Beauty Podcast
3. The Doctor Youn Show
4. The blondEST
5. GlowLab with Susan Yara
How many episodes of Spa Skin and Beauty are there?
Spa Skin and Beauty launched 7 years ago and published 275 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Spa Skin and Beauty?
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What guests have appeared on Spa Skin and Beauty?
Recent guests on Spa Skin and Beauty include:
1. Dr. Angela Casey
2. Kelley Krueger
3. Dr. Mary Alice Mina
4. Renee Rouleau
5. Dr. Trevor Cates
6. Jessica Rose
7. Heather Bradley
8. Lauren Brooke
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.