
The Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet. On this podcast you'll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let's stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role... more
| Publishes | Weekly | Episodes | 170 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||

Struggling to follow through on weight loss goals? You're not broken. You're learning how to lead yourself here. In this episode, Lia breaks down the three biggest mistakes women make with weight loss goals and the self-leadership shift that builds s... more
Why do New Year's resolutions fail—even for disciplined women? In this episode of The Life You Crave, Lia Pinelli explains why discipline-based weight loss doesn't work and how identity, self-leadership, and feeling good create sustainable weight los... more
If dieting has never worked for you, this episode explains why — and what actually does. In this Greatest Hits conversation, Lia shares the simple shift that ended years of yo-yo dieting and created lasting food freedom. You'll learn why calorie rest... more
What if you'd learned to trust yourself before the world taught you not to? In this episode, Lia shares the 12 essential "rules" she wishes she'd known as a teen—truths about autonomy, confidence, power, pleasure, and protecting your freedom. Written... more
This is so inspiring and Lia’s positive energy is contagious. Definitely worth your time to listen in!
I spent a year working with Lia to realign my relationship with food and I can honestly say I’ve never felt healthier or more mind-drama free in my life. I love having these podcasts in my back pocket I can listen to any time I need a quick reminder of the Why’s and Hows! She can help you start loving yourself where you are and trusting yourself to take you where you want to be.
This is an amazing resource! Lia gives great advice on how to stop dieting and finally learning about what works for you. It’s all backed with great research and focuses on doing things “because you love yourself”! I love listening to her podcast on my walks!
These short, focused episodes will help you stop the cycle of diet trends, and actually help you understand yourself better—what is your relationship with food? Why? What is your relationship with yourself? How does that connect to your relationship with food? In the process you’ll learn to love yourself enough to take care of yourself the way you’ve always wanted to. Check it out!!
I love Lia and this podcast is the perfect introduction to who she is and what she can offer. I have worked with her on both individual and group levels, followed her Facebook lives, etc... Lost 25 lbs with her in 2019, had a baby in 2020 and working with her again to do it all over! And I’m really excited about it because I now know I can!
I am so stoked to have this new podcast to add to my list of resources. The episodes are quick, super informative and as an entrepreneur and mother of 2, I... more







Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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The Life You Crave launched 5 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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