The Life You Crave
Lia PinelliThe Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet. On this podcast you'll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let's stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role... more
| Publishes | Weekly | Episodes | 170 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
If you know what to do to lose weight but still can't seem to do it, this episode is for you. Lia is joined by certified life coach and author Lizzie Merritt to explore why willpower keeps failing and why your nervous system is actually running the s... more
What's the difference between healthy eating and disordered eating, and how do you know when wellness becomes harmful? In this episode, Lia is joined by mental health educator and eating disorder recovery advocate Annie Valentine to unpack how diet c... more
Is body positivity really the problem, or is it the meaning we've been taught to assign to our bodies?
In this episode, Lia is joined by brand strategist, TEDx speaker, and bestselling author Sara Chambers for a powerful conversation about identity... more
When the world feels overwhelming, your nervous system experiences it as threat, not news. In this episode, Lia Pinelli explores how to stay grounded, informed, and emotionally present without burning out or numbing out. Learn how to protect your ene... more
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- Practical tips!
Lia frames her concepts in a way that people can apply in their everyday lives. She also uses her own experiences to demonstrate how to create positive and lasting change.
Apple Podcasts5Ginny 💎
United States2 months ago - Smart and real
No more dieting, willpower, or deprivation!
Lia explains the why behind behavior and helps makes sense of how to lose weight in a way that is sane and real.
She’s a breath of fresh air!
Highly recommend.
Apple Podcasts5Lizzie_MerrittUnited States3 months ago - Exceptional
This is so inspiring and Lia’s positive energy is contagious. Definitely worth your time to listen in!
Apple Podcasts5Tranquil girlUnited States4 months ago - So much more than weight loss…
I spent a year working with Lia to realign my relationship with food and I can honestly say I’ve never felt healthier or more mind-drama free in my life. I love having these podcasts in my back pocket I can listen to any time I need a quick reminder of the Why’s and Hows! She can help you start loving yourself where you are and trusting yourself to take you where you want to be.
Apple Podcasts5AliciaCAtoPAUnited States5 years ago - How to stop dieting!
This is an amazing resource! Lia gives great advice on how to stop dieting and finally learning about what works for you. It’s all backed with great research and focuses on doing things “because you love yourself”! I love listening to her podcast on my walks!
Apple Podcasts5LoreB47United States5 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #88 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #148 |  Denmark/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About The Life You Crave
What is The Life You Crave about and what kind of topics does it cover?
A conversation-centered show that reframes weight loss through mindset, nervous-system regulation, and self-leadership for women. Across episodes, guests and hosts explore how stress, diet culture, and beliefs about body image shape eating and wellness, offering practical frameworks like a five-step Light Method and urge-based approaches to eating. The tone is candid and empowering, with a strong emphasis on self-worth, sustainable habits, and aligning health with career, family, and personal values. Notable throughlines include reframing “normal eating,” prioritizing self-compassion over punishment, and integrating trauma-informed perspectives with everyday coaching strategies. This podcast often features guests who blend psychology, brand... more
Where can I find podcast stats for The Life You Crave?
Rephonic provides a wide range of podcast stats for The Life You Crave. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Life You Crave and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Life You Crave get?
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What are the audience demographics for The Life You Crave?
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How many subscribers and views does The Life You Crave have?
To see how many followers or subscribers The Life You Crave has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Life You Crave?
These podcasts share a similar audience with The Life You Crave:
1. THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
2. Losing 100 Pounds with Corinne, Weightloss for Women
3. The Mel Robbins Podcast
4. Happier with Gretchen Rubin
5. On Purpose with Jay Shetty
How many episodes of The Life You Crave are there?
The Life You Crave launched 5 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Life You Crave?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Life You Crave?
Rephonic pulls ratings and reviews for The Life You Crave from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Life You Crave?
Rephonic provides full transcripts for episodes of The Life You Crave. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Life You Crave?
Recent guests on The Life You Crave include:
1. Lizzie Merritt
2. Annie Valentine
3. Sara Chambers
4. Michelle Campbell
5. Dr. Jeni Wahlig
6. Laura Miolla
7. Annie Fernandez
8. Dr. Elyse Rast
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.